The research says the key to a happy life is happy relationships. But how exactly do you make your relationships better? That’s what this show is all about.
I’m Dr. Abby Medcalf, psychologist, best-selling author, TEDx speaker, and (according to my kids) the bossy Jewish mom you didn’t know you needed. With decades of experience and millions of listeners in over 180 countries, I give you the no-fluff, research-backed strategies to make all your relationships better: with your partner, your family, your friends, and (most importantly) yourself.
Every week on the Relationships Made Easy podcast, I mix straight talk, humor, and science to help you communicate effectively, set healthy boundaries, and stop second-guessing yourself. Because great relationships aren’t built in a day. Great relationships are built daily.
299. How to Deal with Someone Being Mad at You: The Four Things You Can Do
Season 7 · Episode 299
Monday, August 26, 2024 • Duration 43:59
One of the toughest parts of being human is dealing with others being angry or disappointed in us. You might react by being angry back, people pleasing or avoiding that person altogether. But no matter what you do, your brain likely keeps coming back to this person who’s angry at you, and you end up feeling anxious, fearful, resentful or drained. Why can’t you just let it go, and what can you do to make it better? Today I’ll teach you the four things you can do to ease your anger and anxiety when someone is mad at you and find some internal peace.
Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/
Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop
298. How to Overcome Social Anxiety: My Top Five Tips for Creating a More Relaxed and Connected Life
Season 7 · Episode 298
Monday, August 19, 2024 • Duration 01:05:46
Do you feel self-conscious in social situations? Are you often afraid that others are judging you? Do everyday interactions cause you significant anxiety or embarrassment? And has this fear gotten in the way of living your life? If you have social anxiety, you might feel hopeless that things will ever change, but you’re wrong. Social anxiety is treatable and today you’ll learn my top five tips for creating a more relaxed and connected life.
Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
289. Should You Date While You’re Going Through Therapy and Working on Healing?
Season 6 · Episode 289
Monday, May 27, 2024 • Duration 57:19
Should You Date While You’re Going Through Therapy and Working on Healing? The short answer is no but you don’t have to wait until you’re completely done with therapy either. So, when is the right time to start dating? Today I’ll be teaching you why you should wait to date and the three ways to know that the time is right.
Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com
201. How to Be Honest and Build Trust in a Relationship
Season 5 · Episode 201
Monday, August 1, 2022 • Duration 58:22
We hear a lot about honesty in relationships but what does that really mean? Do you have to share everything? And how do you share your truth so the other person listens and doesn’t become defensive? Today I’m teaching you my top three tips for being honest so you can build trust in all your relationships.
Full blog and shownotes: https://abbymedcalf.com/how-to-be-honest-and-build-trust-in-a-relationship-2/
Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/
_____________________________
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/
For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/
200. My Top 10 Tools for Effective Communication in Every Relationship
Season 4 · Episode 200
Monday, July 11, 2022 • Duration 59:57
In the last three decades I’ve learned a lot about what works and what doesn’t when it comes to happy, connected relationships and effective communication. Since this is the 200th episode of the podcast, I thought it would be the perfect time to recap my top 10 tools for effective communication in every relationship.
Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/
Learn to Meditate for 15 Minutes in 15 Days! Meditation Album: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/
_______________________
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/
For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/
199. The 10 Questions to Ask Before Getting Married or Moving in Together
Season 4 · Episode 199
Monday, July 4, 2022 • Duration 45:21
Whether you’re thinking of moving in or tying the knot, there are some things you’ve got to get clear before that big day if you want a long, successful relationship. In my almost 4 decades of working with couples, I’m amazed at how many questions aren’t asked or worked out before they move in together or get married. If you don’t deal with your problems before you make that next step, you’re going to be dealing with it later. You’ve got to get clear on your expectations first before marriage or moving in, so here are the 10 questions to ask before getting married or moving in together.
Full blog and shownotes: https://abbymedcalf.com/the-10-questions-to-ask-before-getting-married-or-moving-in-together/
____________________________
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/
For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/
Say hello on social:
198. The Secret to Difficult Conversations
Season 4 · Episode 198
Monday, June 27, 2022 • Duration 58:59
We have to have them, but we don’t like them: the difficult conversation. Even if you’re someone who’s more comfortable with conflict, no one really likes to have an exchange that you believe is going to make you or the other person uncomfortable, angry or sad. Whether you’re struggling with your partner, a friend, family member or coworker, I’m here to help! Today I’m teaching you with my three-step process for turning difficult conversations into connecting dialogues.
✅ Meditation Album: Learn to Meditate for 15 Minutes in 15 Days: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/
_______________________________
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/
For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:
197. Are You Staying In a Relationship for the Wrong Reasons?
Season 4 · Episode 197
Monday, June 20, 2022 • Duration 51:22
Are you wondering if you’re staying in a relationship for the right reasons? Maybe you’ve been waffling back and forth wondering if this relationship is healthy. How do you know if you’re staying because it’s truly right for you or if you’re in your relationship for the wrong reasons and it’s time to move on? Today I’m going to talk about the the big mistake most people make when they’re trying to decide whether to stay or go and my three-step process for figuring out the right answers for your relationship.
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/
For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/
196. 5 Things to Do When a Conversation Turns Negative
Season 4 · Episode 196
Monday, June 13, 2022 • Duration 40:52
We’ve all been there. You’re trying to express your feelings and then your partner gets angry and defensive and says, “What about my feelings?!” Or maybe you’re trying to assert yourself with a usually bossy friend by saying you’d actually rather see a different movie tonight and she replies, “It always has to be your way!” WTF?! You end up feeling resentful, misunderstood and, worst of all, hopeless that things will ever change. Today, I’m going to break down what’s really happening when the conversation turns negative and the five things you can think and do so you can walk away from the conversation feeling calm and empowered.
🎁 Grab my FREE Dealing with Resistance and Conflict in Relationships handout: https://abbymedcalf.com/5-things-to-do-when-a-conversation-turns-negative-2/
____________________________________
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/
For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/
195. This One Thing Will Improve Your Relationships: Making and Answering Bids
Season 4 · Episode 195
Monday, June 6, 2022 • Duration 01:02:30
There’s one tool that will improve all your relationships. It’s not hard to do and it creates emotional connection and trust in seconds. It’s something that marriage guru, Dr. John Gottman, calls “Bids.” But bids aren’t just great in a marriage, they’ll transform any relationship. Today I’m going to teach you what they are (your partner, kids and friends have been making bids and you don’t even realize it) and how to use them to create a deeper connection in any relationship.
Full shownotes and blog: https://abbymedcalf.com/improve-your-relationships-by-making-and-answering-bids/
_________________________________
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/
For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/
Say hello on social:
Facebook:
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/
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