Relationship Anxiety - McKell Kristen

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https://relationshipanxiety.com/stop-overthinking-your-relationship/
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http://www.relationshipanxiety.com/workshop
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https://relationshipanxiety.com/guidetolove/
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https://www.instagram.com/mckellkristen
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Resistance & Anxiety

Friday, November 8, 2024 • Duration 15:49

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to explore the topic of resistance and anxiety. This episode focuses on how resistance to thoughts, feelings, and future outcomes fuels anxiety, and how embracing discomfort can lead to greater peace.

McKell dives into:

✨ Understanding how trying to control and resist uncomfortable feelings creates anxiety

✨ The importance of learning to tolerate and allow thoughts and emotions rather than resist them

✨ How resistance can show up in relationships, including resisting feelings like disappointment

✨ Shifting from a need to resist and control outcomes to allowing space for emotions like sadness, anger, or joy

✨ Recognizing that suffering often stems from fighting against what is, rather than from the uncomfortable feelings themselves

✨ How to stop trying to fix anxiety by hurrying through relationship milestones or breakups

✨ The difference between reacting to and resisting emotions versus learning to process them without fear

✨ How dropping resistance opens up a world of emotional richness, moving beyond black-and-white thinking in relationships

✨ Practical steps to soften resistance, allowing yourself to experience thoughts and emotions with more peace

✨ The invitation to love and accept yourself and your partner, even with uncomfortable thoughts and feelings present

Don't miss out on this chance to learn how to reduce anxiety by better understanding resistance.

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Breaking Free from "Am I Really in Love?"

Friday, November 1, 2024 • Duration 21:26

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to explore the question: "What if I'm not really in love?"

This episode is perfect for those struggling with doubts about love and wondering whether their feelings for their partner are genuine.

Here’s more of what you can expect in this episode:

✨ How our mind can fall into obsessive thinking, constantly seeking to answer anxious questions

✨ The disconnect from emotional and physical sensations caused by overanalyzing relationships

✨ Why expectations around love, shaped by media and upbringing, may not match reality

✨ How past experiences and patterns from childhood can influence how we perceive love in relationships

✨ Why love isn’t always about the "high" but also about embracing uncomfortable emotions

✨ The difference between a victim mindset (passive thinking about love) and a creator mindset (actively choosing and creating love)

✨ The importance of letting go of the idea that love is something you "fall into" and recognizing your role in building it

✨ The humility of recognizing that our ability to love is imperfect and how that’s part of being human

Listen now and discover how to move beyond anxiety and embrace a more intentional, loving approach to your relationship.

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Dealing with Imposter Syndrome in Your Relationship

Friday, August 23, 2024 • Duration 15:09

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen dives into the experience of imposter syndrome within relationships, the role of anxiety and OCD in fueling self-doubt, and the importance of recognizing the nuance in our thoughts and feelings, providing valuable insights and practical tips for embracing authenticity and reducing anxiety. Here’s more of what you can expect in this episode: ✨ The connection between OCD and self-doubting voice ✨ How the mind’s desire for certainty can create feelings of dishonesty ✨ The difference between facts and interpretations in relationships ✨ The power of recognizing that thoughts are not absolute truths ✨ The importance of embracing both positive and negative stories in your mind ✨ Strategies for allowing yourself to exist in the gray, rather than black-and-white thinking ✨ How to hold space for conflicting thoughts and find inner peace ✨ The significance of accepting your partner’s and your own humanness ✨ Encouragement to let go of the need to prove or justify your feelings Listen now and start embracing the authenticity that comes from accepting the full range of your human experience in a relationship!

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Decision Outsourcing Replay

Friday, October 21, 2022 • Duration 24:02

Today's episode is an oldie but a goodie! We are talking about how we tend to rely on other people to make choices for us. For anyone struggling with making decisions, big and small, I made something for you. Come to my workshop to learn how to become a more confident decision maker! In three days you'll . . . Get to work with me LIVE for $19 Learn skills and tools to help Connect with other people Have lots of fun! Don't wait, sign up at www.mckellkristen.com/confidentdecisions

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BONUS- Anxious to Confident Decision Maker Workshop

Thursday, October 20, 2022 • Duration 02:47

Hey y'all! For anyone struggling with making decisions, big and small, I made something for you. Come to my workshop to learn how to become a more confident decision maker! In three days you'll . . . Get to work with me LIVE for $19 Learn skills and tools to help Connect with other people Have lots of fun! Don't wait, sign up at www.mckellkristen.com/confidentdecisions

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Toxic Positivity

Friday, October 14, 2022 • Duration 17:19

Toxic positivity is the belief system that you should always be thinking and feeling positive. This belief system often contributes to our experience of relationship anxiety.

Advice for the Anxious Bride

Friday, October 7, 2022 • Duration 20:32

Thoughts and advice for the anxious bride.

Thoughts on God, Peace & Fear

Thursday, September 22, 2022 • Duration 18:24

Have you found yourself questioning if these thoughts are God trying to speak to you? Worrying about why you don’t have more peace in this relationship? Today’s episode is for you!

What if My Needs Aren't Being Met?

Thursday, September 22, 2022 • Duration 19:03

Do you find yourself spinning on what if my needs aren't being met? Todays episode we talk about better understanding your needs and why you might be feeling a gap.

Being Present in Your Relationship

Thursday, September 15, 2022 • Duration 19:12

Relationship Anxiety is often very preoccupied with what might happen in the future, or worried about how things happened past. Today we are talking about why being present in your relationship is essential to overcoming relationship anxiety.

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Relationship Anxiety – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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Latest published episodes

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Apple Podcasts

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Related Shows Based on Content Similarities

Relationship Anxiety – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other7

Instagram2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other7

Instagram2