Explore every episode of the podcast Rejuvenate Podcast with Elwin Robinson

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	Title	Pub. Date	Duration
	Advanced Liposomal Detoxifications Strategies from Mercury Expert Dr. Christopher Shade Ep.191	03 Nov 2026	01:09:54
Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin Robinson sits down with Dr. Christopher Shade, PhD chemist and founder of Quicksilver Scientific, to explore the real science of detoxification — from mercury and lead to endocrine disruptors, liposomal delivery, neuroinflammation, and the new generation of oral peptides. References: - The Detox Paradox by Elwin Robinson — available on Amazon or via https://rejuvenateblueprint.com - Generic Health Advice Is Making You Sick by Elwin Robinson - Quicksilver Scientific — https://quicksilverscientific.com - Dr. Christopher Shade's website — https://drchrisshade.com - Advanced Health Genetics — https://advancedhealthgenetics.com - Mercury Tri-Test (Quicksilver Scientific) - Researchers and figures referenced: Dr. Christopher Shade, Hal Huggins, Dietrich Klinghardt, Jeffrey Bland, Patrick Hanaway, Bob Rountree, Nigel Plummer, Mark Hyman - Products referenced: Push Catch Liver Detox, IMD, Ergothione, Liposomal Glutathione, LipoCalm, Liposomal Magtein, NAD Platinum, BPC-157, KPV, TB-500, Epitalon, Thymulin, Copper GHK Timestamps: 00:00 Meet Dr. Christopher Shade, Mercury Expert 02:05 How Amalgams And Steel Towns Cause Toxicity 07:04 What Toxins Should You Avoid Today? 08:51 How Endocrine Disruptors Block Hormones 12:29 Fat-Soluble Toxins And GLP-1 Risks 14:38 Why Starving Yourself Slows Metabolism 15:54 Opening Detox Channels Before You Cleanse 16:56 The Mercury Tri-Test Explained 22:50 Why Lead Detox Takes Seven Years 26:09 How Common Is Heavy Metal Toxicity? 28:40 Is Provoked Urine Testing Reliable? 35:40 Push Catch And Phase Three Detox 41:40 Why Liposomes Make Detox Work 43:59 What Makes A Quality Liposomal Product? 51:14 Liposomal CBD For Neuroinflammation 55:45 How To Calm Glutamate And GABA 58:13 Can You Detox The Brain? 1:00:01 Liposomal Peptides: BPC-157, KPV, Epitalon 1:05:46 KPV And Breaking The Inflammation Loop 1:12:12 Where To Start With Detox Supplements The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Grant Genereux: Chronic Toxicities are Destroying our Health Ep.189	27 Oct 2026	01:27:32
Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin Robinson is joined again by author Grant Genereux for a wide-ranging conversation on why hidden, low-level chronic toxicity may be one of the most underappreciated root causes of chronic disease. They discuss the Pasteur vs. Béchamp terrain debate, the exponential rise and geographic clustering of chronic diseases, the controversy around vitamin A, and why so many people feel worse when they try to detox. Elwin also shares the release of his new book, The Detox Paradox. References: - The Detox Paradox: Why Most Cleansing Techniques Actually Make You Sicker by Elwin Robinson — https://rejuvenateblueprint.com - The Nutrient Gap by Elwin Robinson - Generic Health Advice Is Making You Sick by Elwin Robinson - Extinguishing the Fires of Hell by Grant Genereux — https://ggenereux.blog - Poisoning for Profits by Grant Genereux — https://ggenereux.blog - Grant Genereux's blog and research (including posts on obesity causation and diabetes) — https://ggenereux.blog - Hippocrates — on chronic disease caused by "accumulated small sins against nature" - Paracelsus — "the dose makes the poison" - Weston A. Price — research on traditional diets and dental health - Jay Feldman — discussion on hormesis as a flawed concept - Violin MD (Canadian physician, YouTube) - Study out of China (2005) on plasma donation as a treatment for elevated uric acid Timestamps: 00:00 Why Toxicity Is Ignored by Medicine 05:52 Is Vitamin A a Nutrient or Toxin? 06:08 Chronic Poisoning as Root Cause of Disease 07:31 Why Pharmaceuticals Don't Cure Chronic Disease 12:05 Exponential Growth of Chronic Diseases Explained 13:27 Geographic Clustering and Mass Poisoning 15:53 Why Immigrants Develop Chronic Diseases 18:05 Does Avoiding Vitamin A Really Work? 21:12 Liver, Carnivore Diet and Vitamin A Toxicity 23:11 Symptoms of Vitamin A Toxicity 24:32 Reversing Chronic Kidney Disease 29:16 Cardiovascular Disease and Hidden Toxins 31:21 Connecting Diabetes to Toxicity 39:10 Is Hormesis a Flawed Concept? 46:05 Why Detoxes Can Make You Feel Worse 1:05:14 Strenuous Exercise Stirring Up Stored Toxins 1:08:04 When Water Fasting Goes Wrong 1:11:05 The Danger of Chelators and Supplements 1:19:17 Why Testing Beats Copying Others 1:24:34 The Only Universal Health Advice The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Kate Deering: Boosting Metabolism is Key, and How to Do It Based on 30 years Experience Ep. 188	20 Oct 2026	01:34:27
Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin Robinson sits down with fitness and nutritional coach Kate Deering — author of How to Heal Your Metabolism and the new book Better Energy — for a deep dive into the bioenergetic, pro-metabolic approach. They explore why body temperature and pulse matter more than weight, how stress blocks glucose utilization, the nuances of exogenous hormones, and the heated debates around iron, omega fats, and vitamin A. References: - Kate Deering's website: https://kateDeering.com - Better Energy: A Bioenergetic Approach to Understanding Your Metabolism and How to Fix It (Kate Deering) — available on Amazon - How to Heal Your Metabolism (Kate Deering) and companion recipe book - Ray Peat (Ray Peat) — bioenergetic/pro-metabolic research - Dr. Malcolm Kendrick — author of Statin Nation (LDL cholesterol, cardiovascular disease, statins) - Grant Genereux — vitamin A toxicity theory - Walter Kempner — the Rice Diet - Sean Baker — carnivore diet - Matt Stone — vitamin A depletion - Brian Johnson — longevity self-experimentation Timestamps: 00:00 Meet Kate Deering, Bioenergetic Metabolism Expert 01:01 How She Found the Pro-Metabolic Approach 04:50 Why Body Temperature and Pulse Matter 06:02 Low Heart Rate: Sign of Health or Decline? 08:27 Debunking the "Limited Heartbeats" Longevity Myth 10:45 Why Women Struggle to Eat Enough 14:48 The Four Pillars of Energy Production 19:05 How Stress Blocks Glucose Use 20:37 The Randle Cycle and Fat vs Glucose 24:28 Do GLP-1 Drugs Help Metabolism? 25:52 When Is Exogenous Hormone Support Appropriate? 31:23 Why Kate Avoids Estrogen Therapy 35:05 Estrogen, Bone Density, and the Bone Paradox 46:00 Anti-Metabolic Factors Holding You Back 51:30 Finding Your Resilience Reference Range 55:35 Should You Eat Carbs and Fat Together? 62:44 Is There One Perfect Diet for Everyone? 67:28 Why Omega-3s and PUFAs Are Problematic 71:18 Ferritin and Iron: How Low Is Too Low? 81:01 The Vitamin A Toxicity Debate The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	The Hidden Condition Behind Fatigue, Anxiety and Gut Issues: EDS & HSD? Ep.187	13 Oct 2026	01:16:36
Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson Are you or someone you know hyper flexible or "double jointed"? That enhanced flexibility may be a sign of Ehlers-Danlos Syndrome (EDS) or Hypermobility Spectrum Disorder (HSD) — conditions that can be a hidden root cause behind chronic pain, fatigue, anxiety, digestive issues, POTS and more. In this episode, Elwin Robinson walks through the diagnostic criteria, the surprising symptoms, the potential causes, and most importantly what you can actually do about it — from the Beighton self-test to nutrition, hormones, medications to avoid, and the exercise strategies that genuinely help. References: - Generic Health Advice Is Making You Sick by Elwin Robinson (Amazon) - The Nutrient Gap by Elwin Robinson (Amazon) - The Detox / Toxin Paradox by Elwin Robinson: https://rejuvenateblueprint.com - Advanced Health Genetics hypermobility report: https://advancedhealthgenetics.com EDS Society – Diagnostic Criteria: https://www.ehlers-danlos.com/diagnosis/ EDS Society – HEDGE Study: https://www.ehlers-danlos.com/the-hedge-study/ EDS Society – Road to 2026 FAQs: https://www.ehlers-danlos.com/road-to-2026/faqs/ GeneReviews – Hypermobile EDS: https://www.ncbi.nlm.nih.gov/books/NBK1279/ Hakim 2017 – Chronic Fatigue in hEDS: https://pubmed.ncbi.nlm.nih.gov/28186393/ Hugon-Rodin 2016 – Gynecologic Symptoms in hEDS: https://link.springer.com/10.1186/s13023-016-0511-2 Smith 2014 – Hypermobility, Anxiety and Depression Meta-analysis: https://dbpia.nl.go.kr/rheumatology/article-abstract/53/1/114/1782101 Mallorquí-Bagué 2014 – Interoception and Anxiety: https://www.frontiersin.org/articles/10.3389/fpsyg.2014.01162/full Eccles 2012 – Brain Structure and Hypermobility: https://pmc.ncbi.nlm.nih.gov/articles/PMC3365276 Csecs 2022 – Hypermobility in Neurodivergent Adults: https://pubmed.ncbi.nlm.nih.gov/35185636/ Eccles 2024 – Hypermobility and Long COVID: https://doaj.org/article/0cce4b0244144195892b622c74eb4bb8 Maxwell 2025 – POTS and Hypermobility: https://pubmed.ncbi.nlm.nih.gov/40352770/ Topan 2024 – Diet and Nutrition in hEDS/HSD: https://discovery.ucl.ac.uk/id/eprint/10182422/ Practical Gastroenterology 2024 – Nutrition in hEDS: https://practicalgastro.com/2024/06/17/nutritional-considerations-for-hypermobile-ehlers-danlos-syndrome/ CIDRAP – FDA Fluoroquinolone Warning: https://www.cidrap.umn.edu/antimicrobial-stewardship/fda-fluoroquinolones-may-cause-aortic-rupture-some HMSA – HRT and Hypermobility: https://www.hypermobility.org/post/hrt-and-hypermobility Rombaut – Physiotherapy in EDS and HSD: https://www.ehlers-danlos.com/wp-content/uploads/2022/10/PDF_pain_management_lies_rombaut.pdf Fu & Levine – Exercise and POTS: https://pmc.ncbi.nlm.nih.gov/articles/PMC6289756/ Timestamps: 00:00 Is Being Flexible a Health Warning? 00:53 Common Symptoms Linked to Hypermobility 01:22 What Are EDS and HSD? 04:14 How Common Is Hypermobility? 06:46 Chronic Pain and EDS Explained 08:51 Why Hypermobility Causes Fatigue 10:18 Dysautonomia and POTS Explained 13:20 The Anxiety and Panic Connection 16:39 Hypermobility and Neurodivergence Link 18:21 Digestive Problems and Gastroparesis 20:48 Bruising, Bleeding, and Anesthetic Resistance 23:48 Bladder, Pelvic, and Period Problems 24:46 The Beighton Score Self-Test 31:59 Official Diagnostic Criteria Explained 38:12 What Actually Causes EDS? 40:57 Collagen Nutrients and Vitamin C 44:25 Hormones, Progesterone, and Testosterone 46:12 Why Yoga May Not Help You 49:08 Nutrition Advice and Why Fasting Hurts 52:37 Antibiotics and Medications to Avoid 1:00:38 Exercise Rehabilitation: The Three Joint Systems 1:06:00 Resistance Training Golden Rules 1:14:20 Best Exercises: Swimming and Pilates 1:15:59 Postures, Footwear, and Finding a Therapist The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	How I Flooded My Body With Zinc (and other Nutrients) Ep.186	06 Oct 2026	00:46:52
Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin shares purely from practical experience how to actually raise your levels of zinc, magnesium, iron, vitamin B1, vitamin B12, selenium, and potassium — including the surprising method that doubled his ALP and resolved his hypophosphatasia symptoms. He covers supplement forms, food sources, absorption issues, and finishes with a bonus case study on how he lowered his dangerously high homocysteine to optimal levels in just two weeks. References: - The Nutrient Gap: Why Your Body Is Equally Starving — book by Elwin Robinson - Generic Health Advice Is Making You Sick — book by Elwin Robinson - The Detox Paradox (forthcoming) — https://rejuvenateblueprint.com - The work of William Walsh on methylation and mental illness - Advanced Health Genetics (nutrient needs testing) — https://advancedhealthgenetics.com/ - Work with Elwin 1 on 1 — https://elwinrobinson.com/apply Timestamps: 00:00 How I Fixed My Low Zinc Levels 01:33 Should You Be Flooding Your Body With Zinc? 03:14 Why Zinc Capsules Are Poorly Absorbed 04:49 Is IV Zinc Worth It? 08:23 Does Zinc Carnosine Heal Your Gut? 09:05 Zinc Acetate Lozenges: The Secret 11:16 Low ALP and Hypophosphatasia Explained 13:34 Best Way to Raise Magnesium Levels 14:58 How to Flood Your Body With Potassium 16:20 Easy Ways to Raise Selenium 18:15 How to Fix Iron Deficiency and Anemia 21:13 Best Vitamin B1 Forms Explained 25:12 Why B12 Deficiency Is So Common 27:06 Best B12 Forms Compared 29:17 Best Food Sources for Each Nutrient 38:08 Find Your Nutrient Needs by Genetics 43:08 How I Lowered My Homocysteine Fast 45:51 Why TMG Works When B Vitamins Don't The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	What's the Best Carb Source? Ep.185	29 Sep 2026	01:06:52
Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin Robinson gives you a practical road map for choosing the best carbohydrate source for YOUR body — not one-size-fits-all advice. He walks through the three biggest factors to consider in order: whether you react to it (allergies, intolerances, sensitivities, and gut infections), the glycemic index and glycemic load, and nutritional density. Along the way he covers your genetic carb type, insulin resistance testing, how to lower a meal's glycemic impact, the trade-offs of roots, beans, fruit, grains and refined sugars, and even how sun exposure and taste affect your choices — before revealing his own current favorite staple carb for the first time. References: - The Nutrient Gap by Elwin Robinson (book): https://rejuvenateblueprint.com - Advanced Health Genetics (genetic testing — intolerances, allergies, sensitivities, and carbohydrate type reports): https://advancedhealthgenetics.com/ - Hormetics programs: https://hormetics.health/ - Cronometer (nutrition tracking tool): https://cronometer.com - Dr. Steven Gundry — work on lectins Timestamps: 00:00 Best Source Of Carbs To Eat? 02:14 The Common Carbohydrate Sources Explained 05:55 The First Question: Do You React? 11:05 Allergy Vs Intolerance Vs Sensitivity 16:03 Could A Gut Infection Be The Cause? 18:38 Fungal Vs Bacterial Overgrowth Patterns 21:57 Why Reactions Matter Most 21:57 Glycemic Index And Glycemic Load Explained 25:29 When High Glycemic Carbs Are Fine 27:47 Farmer Vs Hunter-Gatherer Genetics 33:23 Testing Insulin Resistance And A1c 34:20 How To Lower A Meal's Glycemic Load 41:29 How Nutritionally Dense Is Your Carb? 44:19 Getting Nutrition From Protein Sources 44:57 Roots, Beans And Fruit Compared 48:33 Fructose And The Liver Debate 50:53 Grains, Gluten And Glyphosate Risks 53:34 Refined Sugars And The Elemental Diet 59:29 Does Sun Exposure Affect Carb Needs? 1:01:34 Elwin's Current Favorite Carb Source The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Weight doesn't matter: Focus on THIS for the Healthiest, Most Attractive Physique Possible Ep.184	15 Sep 2026	01:05:05
Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References: - Langlois, Roggman & Rieser-Danner — "Infant social responses to attractive and unattractive faces: More evidence for a rudimentary stereotype" - The Grecian Ideal / Adonis Index (shoulder-to-waist ratio) - The McCallum measurement formulas (wrist-based proportion calculations) - The Golden Ratio (Phi, 1.618) - Dr. Mira Mukitsky — hormonal optimization assessment at https://hormetics.health/ - DEXA scan (body composition, bone density measurement) - Generic Health Advice Is Making You Sick by Elwin Robinson - The Nutrient Gap by Elwin Robinson - The Toxin Paradox (forthcoming) by Elwin Robinson Timestamps: 00:00 Resistance Training Goals For Men 01:25 Why I Started After a DEXA Scan 02:40 Should You Aim to Get as Big as Possible? 04:04 Getting as Strong as Possible: The Downsides 06:41 Why I Chose Aesthetic Proportions Instead 07:33 Does an Attractive Physique Mean Health? 09:57 Tailoring Training to Your Weak Points 12:09 Why the Tape Measure Beats the Scale 15:07 How Objective Is Physical Attractiveness? 19:44 The Golden Ratio and Body Proportions 24:19 How to Calculate Your Ideal Waist 25:46 Shoulders, Chest, Arms and Neck Ratios 32:42 Measuring Your Current Proportions 39:45 Hormonal Reasons You Can't Lose Fat 43:26 Do Hormones Affect Muscle Building? 47:24 When You Should NOT Do This Challenge 52:43 Take It Slowly: Advice for Beginners 57:57 My Own Measurements Revealed 1:04:19 How Long Will It Take to Get There? The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	The Dark Side of Excess Muscle Growth: Is It Reducing Your Lifespan? Ep.183	08 Sep 2026	01:21:36
Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin does a deep dive into whether building muscle is actually good for longevity — and at what point too much becomes too much. He shares his own journey from being stick thin to gaining 7kg of muscle in five months, unpacks why there are no jacked centenarians, and reveals that the real longevity risk isn't the muscle itself but the things people do to get and maintain it: anabolic steroids, growth hormone, excess IGF-1, and even excess protein and methionine. References: - Doctor Miriam — co-creator of the free hormonal assessment at https://hormetics.health - Doctor Bal Kalaji — previous podcast guest (discussed chasing metrics) - Andrew Huberman — referenced as a modern muscular longevity voice - TRAVERSE trial (testosterone replacement, randomized controlled trial, 5,246 men) - Honolulu Heart Program (height and mortality, 8,000 men, 40-year follow-up) - The Book: "Generic Health Advice Is Making You Sick" and "The Nutrient Gap" — available on Amazon - Advanced Health Genetics: https://advancedhealthgenetics.com Timestamps: 00:00 My Journey From Skinny To Muscle 01:41 What My DEXA Scan Revealed 02:16 Seven Kilos Of Muscle In Five Months 02:46 How Much Muscle For Longevity? 04:24 Why No Jacked Centenarians? 08:28 Muscle Mass As A Survival Reserve 10:51 Does Grip Strength Predict Lifespan? 12:33 Muscle And Blood Sugar Control 15:20 Resistance Training And Mortality Risk 19:55 Is Bodybuilding Bad For Your Heart? 24:58 Testosterone, Steroids And Growth Hormone Explained 35:24 Is Growth Hormone Anti-Longevity? 47:15 Is Testosterone Replacement Therapy Safe? 50:21 Androgen Receptor Sensitivity And CAG Repeats 53:10 Does Too Much Muscle Strain Your Body? 54:39 Why Taller People Live Shorter Lives 1:00:57 Methionine Restriction And Lifespan 1:12:17 Why Do Men Want To Get Big? 1:15:00 What Really Attracts Women? 1:38:07 What I'm Prioritizing Next The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	The Real Reason Betaine HCL Burns Some People & How to Fix it with Steven Wright Ep.182	07 Sep 2026	01:36:00
Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin Robinson sits down with Steven Wright, founder and chief formulator of Healthy Gut, to explore a different approach to resolving common digestive issues. After suffering with IBS, bloating, and gut pain for years, Steven put his electrical engineering brain to work reverse-engineering his own recovery. Together they dig into why elimination diets fail long term, why low stomach acid is more common than most people think, and how to actually rebuild your digestive capacity using Betaine HCL, DGL, L-glutamine, zinc carnosine, and butyrate — at the doses that actually work. References: - Steven Wright / Healthy Gut: https://healthygut.com - "Why Stomach Acid Is Good for You" by Jonathan Wright - Charles Poliquin (strength coach, work on Betaine HCL and low stomach acid) - Kalish Institute of Functional Medicine - Specific Carbohydrate Diet (elimination diet referenced by Steven) - Tiny Health (microbiome sequencing test) Timestamps: 00:00 Introduction to Steven Wright and Healthy Gut 01:24 Steven's Personal Journey With IBS and Gut Issues 05:50 Why Elimination Diets Fail Long Term 09:31 Rethinking Digestive Capacity Over Food 13:58 Why People Overemphasize Food for Health 16:39 Understanding Low Stomach Acid and Its Symptoms 23:41 Testing Stomach Acid: Baking Soda and Heidelberg 29:04 Does Betaine HCL Mean High or Low Acid? 34:54 How Much Betaine HCL Should You Take? 41:19 Healing the Mucosal Lining: DGL, Glutamine, Zinc 46:38 Why Supplements Are Chronically Under Dosed 57:57 What Is Butyrate and Why It Matters 1:03:25 How to Test Your Butyrate Levels 1:07:18 Sodium Butyrate vs Tributyrin Explained 1:14:47 Optimal Butyrate Dosing and Timing 1:22:43 Ruling Out Structural Problems With Endoscopy 1:24:47 What to Do for High Stomach Acid 1:26:17 Can You Take Betaine HCL With H. Pylori? 1:30:07 Betaine HCL Warnings: Ulcers and Corticosteroids The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Dr Balcavage: What If Low Thyroid Isn't the Real Issue? Ep. 181	01 Sep 2026	01:37:44
Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin Robinson is joined by Dr. Eric Balcavage — functional medicine practitioner, educator, and host of the Thyroid Answers Podcast. Together they explore why so many people have hypothyroid symptoms despite "normal" thyroid labs, how the cell danger response reframes thyroid dysfunction as adaptation rather than disease, the truth about iodine, ferritin, and antibodies, why more T3 isn't always the answer, and how addressing stress load, nutrition, sleep, and toxins can help the body recover thyroid function. References: - Dr. Eric Balcavage — Thyroid Answers Podcast - Book: The Thyroid Debacle (co-authored by Dr. Eric Balcavage) - Book: Is This The Hill? by Dr. Eric Balcavage - Dr. Robert Naviaux — Cell Danger Response research - Dr. Ben Lynch - Dr. Denis Wilson — Wilson's Temperature Syndrome - Dr. Ray Peet (Ray Peat) - Dr. Joe Dispenza - Douglas Kell — research on ferritin and iron - Elwin Robinson — Generic Health Advice Is Making You Sick and The Nutrient Gap Timestamps: 00:00 Introducing Dr. Eric and Thyroid Controversy 04:12 Normal Thyroid Labs But Hypothyroid Symptoms 05:52 Iodine Deficiency, Excess, or Immune Damage? 10:43 Do Antibodies Actually Damage The Thyroid? 14:14 How Thyroid Cells Trigger Immune Destruction 16:46 What Is The Cell Danger Response? 19:20 Why Cells Downregulate T4 to T3 Conversion 25:29 Denis Wilson And Metabolic Set Points 29:11 What Really Slows Your Metabolism Down 31:15 Why Ferritin Over 50 Signals Inflammation 36:16 Stress Versus Strain On The Body 41:01 Does Taking T3 Actually Help Or Harm? 45:37 The Three Types Of T3 Responders 57:59 Why Calories And Macros Matter Most 1:01:35 The Emotional Backpack You Carry 1:06:03 Lead Toxicity And My Personal Story 1:10:14 What To Do If This Fits You 1:12:14 Your Labs Are Not The Problem 1:22:37 Why Fewer Supplements Can Heal Faster 1:28:42 Why Modern Science Lost Its Curiosity 1:36:40 How To Find The Right Practitioner The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Hormone Optimization vs. Drugs: Which is more Safe & Effective at Making You Feel Better? Ep.180	25 Aug 2026	01:31:20
Not: I do not use or recommend ANY of the drugs mentioned in this video, and I also do recommend you optimize hormones only under the supervision of a qualified medical professional, as I do! Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin makes the contrarian case that optimizing hormones is a better, safer, and more reliable path to feeling good than the drugs most people quietly rely on. Drawing on his own history and years of looking at clients' blood test results, he maps common drug cravings — caffeine, nicotine, alcohol, cannabis, amphetamines, benzos and more — onto the specific hormones and neurotransmitters they're really compensating for: T3, dopamine (via prolactin), oxytocin, GABA, testosterone, DHT and progesterone. He also addresses the most common objections to hormone optimization: that it's unnatural, that it's cheating, and that you'll be dependent for life. References: - Hormetics free hormonal imbalance quiz and protocols: https://hormetics.health/ - Advanced Health Genetics (upload raw DNA data or order a kit): https://advancedhealthgenetics.com/ - Generic Health Advice Is Making You Sick — book by Elwin Robinson: https://rejuvenateblueprint.com - Ray Peet — referenced for his work on thyroid, caffeine and metabolism - Dr Michael Platt — interviewed on progesterone (previous episode) - Hans & Matt — interviewed on DHT and androgens (previous episode) - Dr Miriam — menopause episodes (previous and upcoming) - Timothy Leary and Ram Dass — referenced on psychedelics and consciousness Timestamps: 00:00 Why Drugs Feel Better Than Anything 02:16 Personal Stories: Coffee, Cannabis, MDMA 07:08 Are Drugs Actually Being Recommended? 09:20 How Drugs Directly Change How You Feel 11:17 Why Hormones Beat Drugs For Feeling Better 13:45 Is Hormone Optimization Natural? 16:15 Why You Can't Have Optimal Hormones After 40 21:31 The Dependency Objection Explained 26:33 Is Optimizing Hormones Just Cheating? 34:29 How Quickly Do Hormones Actually Work? 38:20 Low Energy: Caffeine vs T3 Thyroid 50:00 Low Motivation, Depression And Prolactin 59:24 Loneliness And The Power Of Oxytocin 1:08:41 Anxiety, Panic And The Sex Hormones 1:19:37 Low Confidence And Testosterone 1:26:08 Feeling Old: Growth Hormone And DHEA 1:27:14 Guessing Your Hormones From Your Drugs 1:28:20 Why Caffeine Is The Hardest To Quit The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Lactoferrin, Biotin, Lead, B1, HMA, HG7 & More, Elwin Q&A Episode 179	18 Aug 2026	01:16:58
Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References: - The Nutrient Gap: Why Your Body Is Secretly Starving by Elwin Robinson (available on Amazon) - Generic Health Advice Is Making You Sick by Elwin Robinson (available on Amazon) - Dr. William Walsh — research on nutrient imbalances and mental health (autism, zinc/copper ratios) - Dr. Christopher Shade — mercury "tri-test" (urine, hair, blood) - Ray Peat — work on hormones and metabolism - Georgi Dinkov — high-dose biotin discussion - Elliot Overton — B1 / thiamine channel - Morley Robbins — copper and mineral balancing interview - Paul Eck — originator of the HTMA mineral balancing system Timestamps: 00:00 Why Another Q&A Episode 02:24 Is High-Dose Biotin Safe To Take? 06:52 Low ALP vs Low Phosphorus Explained 07:56 Why Electrolytes Make You Feel Ill 08:41 The Truth About Himalayan Salt 11:40 How To Build A Real Electrolyte Drink 13:18 Should You Take Lactoferrin With Iron? 16:54 Does Lead Really Leave The Blood? 20:03 Pinealon And Epitalon Dosing Timing 21:24 Can You Get Enough Calcium Without Dairy? 27:59 Beef Hydrolyzed Collagen And Lead Content 32:23 Why You Must Test Before You Supplement 41:04 Are You Wasting Time On Ray Peet? 43:44 High-Dose Benfotiamine For Nerve Damage 45:59 Where Did My Lead Toxicity Come From? 50:14 Do You Offer One-On-One Coaching? 53:34 What Causes B1 Deficiency Besides Gluten? 55:14 Why Hair Mineral Analysis Is Unreliable 1:02:01 Copper Supplementation For Vegetarians 1:05:27 Alchemy, Astrology And Isaac Newton 1:07:50 Do You Still Recommend HG7? The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Dr Malcolm Kendrick: LDL Cholesterol Doesn't Cause Heart Disease? \| Ep. 178	11 Aug 2026	01:46:28
Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin Robinson is joined by Dr Malcolm Kendrick — Scottish GP, author, and health skeptic — to challenge the mainstream view that cholesterol causes heart disease. They explore the thrombogenic hypothesis, why arterial damage and blood clotting may be the real driver of cardiovascular disease, the role of nitric oxide, lead toxicity, psychosocial stress, and what you can actually do to protect your heart. References: - Dr Malcolm Kendrick's blog and website: https://drmalcolmkendrick.org - Books by Dr Malcolm Kendrick: The Clot Thickens, The Great Cholesterol Con, Doctoring Data, Statin Nation (available on Amazon) - Ancel Keys — Seven Countries Study - Karl von Rokitansky — encrustation/thrombogenic hypothesis - Rudolf Virchow — early atherosclerosis research - Ronald Ross — response to injury hypothesis - Linus Pauling and Matthias Rath — vitamin C and collagen hypothesis - Elspeth Smith — cardiology research, Aberdeen University - Dave Feldman — lean mass hyper-responder research (https://cholesterolcode.com) - Per Björntorp — stress and metabolic syndrome research - 12 Angry Men (film reference) Timestamps: 00:00 Meet Dr Malcolm Kendrick, Cholesterol Skeptic 01:36 Why Question The Cholesterol Hypothesis? 03:56 The French Paradox And Saturated Fat 07:56 Switzerland vs Russia Cholesterol Rates 12:53 How HDL And Statins Get Explained Away 15:54 Does Red Wine Prevent Heart Disease? 18:19 Do Sex Hormones Protect Against Heart Disease? 20:15 Does Low Cholesterol In Elderly Mean Death? 23:03 Why The Cholesterol Story Sounds So Simple 24:24 Do Statins Actually Work? Nitric Oxide Explained 34:30 Statins, CoQ10 And Muscle Damage 40:20 The Thrombogenic Hypothesis Explained 43:11 Why The Concentration Gradient Idea Fails 47:02 Blood Clots As The Real Cause Of Plaque 51:55 Vitamin C, Collagen And Lipoprotein(a) 59:03 What Damages The Artery Wall? 1:08:01 Lead Toxicity And Heart Disease 1:22:11 Stress As The Number One Driver 1:32:39 Biofilms, Infections And Gum Disease 1:35:33 What Should You Do About High Cholesterol? 1:40:45 Does Exercise Protect Your Heart? 1:51:07 Top Three Things To Protect Your Heart The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Brain Fog? Semax, Selank, Cerebrolysin, Dihexa & More can Repair Your Brain? Ep. 177	04 Aug 2026	01:25:08
Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin Robinson is joined again by Dr. Miriam Mikicki — medical doctor, functional medicine practitioner, and expert in traditional Chinese medicine — to explore advanced compounds and strategies for brain fog, focus, memory, and cognitive longevity. They cover peptides like Semax, Selank, Cerebrolysin, Cortexin and Dihexa, plus nootropics and nutraceuticals including phosphatidylserine, scutellaria, C15, plasmalogens, nattokinase, methylene blue and bromantane — including who should and shouldn't use them, dosing, and forms. References: - Dr. Dale Bredesen — dementia research and BDNF Essential supplement (Research Nutritionals) - Semax and Selank (peptides studied for stroke and traumatic brain injury) - Cerebrolysin (prescribed via IV infusion in some European countries, e.g. Austria) - Cortexin - Dihexa - Phosphatidylserine - Scutellaria baicalensis (baicalin) - C15 (pentadecanoic acid) — Fatty15 (https://www.fatty15.com) - Plasmalogens - Nattokinase, Lumbrokinase (Boluoke), Fucoidan, Arterosil (Calroy Health Sciences) - Methylene Blue - Bromantane, 9-Me-BC - Mikicki Medical: https://Mikickimedical.com - HealthMiro: https://healthmiro.com Timestamps: 00:00 Why Brain Fog Is On The Rise 02:20 When Lifestyle Basics Are Not Enough 04:46 How Peptides Work For Brain Health 05:51 Semax And Selank For Focus And Mood 08:30 Who Should And Shouldn't Use Semax 11:00 Semax Dosing And Cycling Explained 14:20 Cerebrolysin For Stroke And Dementia 22:05 Cortexin Vs Cerebrolysin Compared 22:07 Dihexa For Learning And Memory Repair 27:34 Phosphatidylserine For Cortisol And Memory 34:29 Scutellaria And Brain Infections 39:14 C15 Fatty Acid And Longevity 51:31 Plasmalogens And Omega-3 For The Brain 1:02:24 Nattokinase For Circulation And Brain Fog 1:08:20 Methylene Blue For Focus And ADHD 1:10:00 Bromantane For Dopamine Without The Crash 1:18:12 9-Me-BC And Repairing Caffeine Damage 1:19:51 How To Find A Practitioner For Peptides The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Lead Toxicity: How to Address the Health Crisis Nobody's Talking About Ep. 176	28 Jul 2026	01:07:46
Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin Robinson takes a deep dive into lead toxicity — a massively underdiagnosed problem he personally faced after testing 10 times over the reference range. He covers the symptoms, why lead hides in your bones for decades, how to test for it properly, and the real strategies for reducing your burden, from chelators and binders to calcium, zinc, and peptides. References: - The Nutrient Gap: Why Your Body Is Secretly Starving — book by Elwin Robinson (search his name on Amazon) - The Detox Paradox: Why Most Cleansing Techniques Actually Make You Sicker — forthcoming book by Elwin Robinson (waitlist at https://rejuvenateblueprint.com) - World Health Organization white paper on lead toxicity - DMSA and EDTA chelation research - Modified citrus pectin studies on urinary lead excretion - Zeolite (clinoptilolite) random controlled trials on lead reduction - Research on thymosin beta-4 and acetyl-CoA binding protein as lead binding proteins - Dr. Perrin — discussion of the glymphatic system (previous episode) - Advanced Health Genetics (toxins category): https://advancedhealthgenetics.com/ Timestamps: 00:00 Symptoms That Could Signal Lead Toxicity 01:04 How I Was Diagnosed With Lead Toxicity 03:20 Why Lead Stays In Your Bones For Years 05:33 How Common Is Lead Toxicity Really? 07:19 Which Symptoms Are Specific To Lead? 08:27 How To Test For Lead: Blood Levels 10:49 What Reference Range Is Dangerous? 14:57 ZPP And Bone X-Ray Testing Explained 16:56 Are Urine And Hair Tests Reliable? 19:40 Provoked Chelation Challenge Testing 21:46 Why Lead Is So Damaging To The Body 27:41 How Your Body Naturally Removes Lead 29:01 Thymosin Beta-4 And Lead Binding Proteins 33:13 Glutathione, Thiols, And Sulfur Foods 36:39 How Lead Exits Through Sweat 41:40 Chelators: DMSA And EDTA Explained 48:42 Does Lead Get Pulled From The Brain? 51:53 Natural Options: Citrus Pectin And Zeolite 55:26 Binders To Stop Lead Reabsorption 57:56 Why Calcium Reduces Lead Absorption 1:01:12 How Vitamin D Affects Lead Uptake 1:04:04 Zinc, ALP Enzyme, And Hypophosphatasia 1:06:26 Final Advice And Working With A Practitioner The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	These Foods Burn Visceral Fat? \| Ep. 175	21 Jul 2026	00:57:54
Belly fat that's firm and bloated rather than flabby is usually visceral fat — the kind that wraps around your organs and behaves like a hormonal organ. In this episode, Elwin Robinson investigates the viral "foods that burn belly fat" claims and separates the ones backed by real randomized controlled trials from the ones that fall apart under scrutiny. He walks through green tea, beans and legumes, garlic, omega-3, olive oil, and lactoferrin — explaining what worked, what didn't, and his own theory that toxicity is the hidden driver of visceral fat. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References: - The Nutrient Gap: Why Your Body Is Secretly Starving by Elwin Robinson (available on Amazon) - Generic Health Advice Is Making You Sick by Elwin Robinson - The Rejuvenate Blueprint by Elwin Robinson (forthcoming, book three in the series) - Dr. Malcolm Kendrick — interview on cardiovascular health and cholesterol (forthcoming episode) - Meta-analysis of 7 randomized clinical trials on green tea / EGCG and visceral fat - 2026 meta-analysis of 36 randomized controlled trials on bean intake and waist circumference - 12-week randomized controlled trial on garlic powder in nonalcoholic fatty liver disease patients - Randomized controlled trials on omega-3 (EPA/DHA) and visceral fat in overweight men - PREDIMED-style Mediterranean diet with extra virgin olive oil cardiovascular trial (7,000+ participants) - Lactoferrin randomized controlled trials (2010 and 2020 follow-up) in Japanese adults, funded by Lion Corporation - Penn State avocado study (MRI-measured visceral fat) - DIM / indole-3-carbinol studies in mice and humans Timestamps: 00:00 The Belly Fat Videos I Investigated 00:26 What Is Visceral Fat, Really? 04:34 How Do You Know If You Have It? 05:58 Why Visceral Fat Gets Worse With Age 08:24 Can Foods Really Fix Health Problems? 09:27 Green Tea And EGCG: Strongest Evidence 10:14 Observational Studies vs Randomized Trials 13:20 Green Tea Dosage And Mechanism 16:10 Beans And Legumes For Waist Size 19:50 How Resistant Starch Feeds Your Gut 24:01 Garlic Powder And Fatty Liver 27:24 Omega-3 And Fatty Fish: The Truth 30:31 Extra Virgin Olive Oil For Fat Loss 35:16 My Theory: Toxicity Drives Visceral Fat 42:38 Lactoferrin And Visceral Fat Reduction 46:34 Does One Avocado A Day Work? 48:22 Cruciferous Vegetables, DIM And Estrogen 53:54 Why Restrictive Diets Aren't Sustainable 55:32 The Sustainable Key To Optimal Weight The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Was I Wrong About Plant Nutrients? \| Ep. 174	13 Jul 2026	00:50:49
Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code "REJUVENATE" to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson A reader accused Elwin of bias for downplaying phytonutrients in his book The Nutrient Gap. In this episode, Elwin takes that criticism seriously, explains his framework for defining "nutrients" as actual building blocks the body is made of, and then digs into the real evidence on plant compounds — the ones that help absorption, the ones that block it, and the ones that act more like medicines than nourishment. Expect a fair-minded look at polyphenols, quercetin, piperine, inulin fructans, vitamin C, organic acids, allium sulfur compounds, and fructose — with honest tiers of evidence for each. References: - The Nutrient Gap: Why Your Body Is Secretly Starving by Elwin Robinson (Amazon) - Generic Health Advice Is Making You Sick by Elwin Robinson (Amazon) - Rejuvenate Blueprint: https://rejuvenateblueprint.com - Hormetics Assessment: https://hormetics.health - Jay Feldman (previous podcast guest on hormesis) - Morley Robbins (previous podcast guest on iron) - Dr. Garrett Smith (previous podcast guest on iron and vitamin A) - Akkermansia muciniphila research on polyphenols and blood sugar - Berberine and metformin comparative studies - Resveratrol human trials on lifespan - IP6 (inositol hexaphosphate) research on iron binding - Quercetin and EGCG zinc ionophore studies Timestamps: 00:00 Reader Accuses Me of Bias 00:34 What Nutrient Density Really Means 02:29 The Seven Root Causes Framework 03:24 Why Animal Foods Top the List 05:49 Where Plants Actually Win Nutritionally 07:52 Phytates and Oxalates as Antinutrients 11:00 Are Polyphenols Really Nutrients? 13:19 Plant Compounds as Medicines Not Nutrients 15:46 The Resveratrol Reality Check 17:48 Where I Might Have Been Wrong 19:59 Vitamin A and Iron Absorption Debate 25:00 Vitamin C Boosts Iron Absorption 28:51 The Hormetics Assessment 30:31 Organic Acids and Iron Uptake 34:08 Black Pepper Piperine Benefits and Risks 39:39 Inulin Fructans for Calcium and Magnesium 44:34 Garlic and Onion Sulfur Compounds 50:19 Quercetin as a Zinc Ionophore 55:00 Fructose and Non-Heme Iron Absorption 58:48 Final Verdict on Plant Compounds The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Mineral Balancing Expert Dr Robert Selig: Truth About Copper, Zinc, and Your Liver Ep. 173	13 Jul 2026	01:44:13
In this episode, Elwin Robinson sits down with Dr. Robert Selig — a functional medicine practitioner and mineral balancing specialist with over 30 years of experience — to unpack one of the most confusing topics in health: copper, zinc, and ceruloplasmin. Dr. Selig offers a nuanced middle path between extreme views, explaining how you can be copper toxic and copper deficient at the same time, why zinc is essential (not the enemy), and how hair tissue mineral analysis combined with blood and urine testing reveals the full picture of your biochemistry. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code "REJUVENATE" to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References: - Dr. Robert Selig's YouTube channel: https://www.youtube.com/@DrRobertSelig - Back to Natural Health (Dr. Selig's clinic): https://backtonaturalhealth.com - Dr. Carolyn Dean — ReMag (magnesium chloride): https://www.rnareset.com - Dr. Carolyn Dean's book: The Magnesium Miracle - Premier Research Labs (zinc, calcium, iodine products): https://prlabs.com - Analytical Research Labs (ARL) — hair tissue mineral analysis - Trace Elements — hair tissue mineral analysis - Elwin Robinson's books: Generic Health Advice Is Making You Sick & The Nutrient Gap Timestamps: 00:00 Introduction and Hormonal Assessment 01:35 Meet Dr. Robert Selig: Mineral Balancing Expert 03:29 Is Copper an Essential Mineral? 05:18 Copper Dysregulation: Deficiency and Excess Together 09:10 When Copper Becomes a Toxic Metal 15:09 Copper, Estrogen Dominance, and Xenoestrogens 17:42 Why You Shouldn't Avoid Zinc 18:18 Healing the Liver With Coffee Enemas 21:19 Zinc as the Alchemical Metal of the Liver 24:43 Personal Story: Lead Toxicity and Low ALP 27:43 Understanding Ceruloplasmin and Free Copper 38:15 Why Vitamin C Should Never Be Avoided 40:00 Carbonic Anhydrase and Stomach Acid 44:48 Optimal ALP and Blood Markers for Zinc Deficiency 50:31 Mercury Displacing Zinc in the Body 53:36 What Is Mineral Balancing? 58:17 Hair Mineral Analysis: Strengths and Limitations 01:13:17 Iron Accumulation and Behavioral Effects 01:14:39 Dopamine, Clostridia, and ADHD Connection 01:16:19 Molybdenum: How Much Is Too Much? 01:18:50 Why Aggressive Detox Methods Fail 01:21:38 Eating Less, Intermittent Fasting, and Intuition 01:29:04 General Mineral Recommendations: Magnesium, Zinc, Selenium, Iodine 01:38:28 Seven Root Causes and Astrological Cycles 01:44:45 Illness as a Gift: The Healing Mindset The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Pescatarian? Keto? Carnivore? The Hidden Nutrient Gaps in 8 Popular Diets Ep. 172	30 Jun 2026	00:47:27
Most diets promise to fix your health — but every restrictive diet leaves out something important. In this episode, Elwin Robinson breaks down 8 popular diets (keto, pescatarian, gluten-free, fiber maxing, carnivore, longevity/CRON, Ray Peat inspired, and low vitamin A) and reveals the specific nutrient deficiencies each one is more likely to cause. This isn't about criticising any diet — it's about helping you fill the gaps so whichever way of eating you choose actually works for you long term. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code "REJUVENATE" to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References: - The Nutrient Gap: Why Your Body is Secretly Starving by Elwin Robinson — https://rejuvenateblueprint.com - The Rejuvenate Blueprint book series by Elwin Robinson - Cronometer (nutrient tracking tool) — https://cronometer.com - Advanced Health Genetics — https://advancedhealthgenetics.com - NutrEval test (Genova Diagnostics) - Brian Johnson's Blueprint diet - Grant Genereux (low vitamin A theory) — previous Rejuvenate Podcast episode - Garrett Smith (Nutrition Detective) — previous Rejuvenate Podcast episode - Ray Peat (nutritional philosophy referenced) Timestamps: 00:00 Why There's No Perfect Diet 02:05 My Personal Calcium and Lead Toxicity Story 04:39 The 8 Popular Diets We'll Cover 06:19 Keto Diet: Electrolyte Deficiencies Explained 09:21 Sodium, Blood Pressure and Water Intake 10:02 Copper, Selenium and Fiber on Keto 11:28 Pescatarian Diet: Zinc to Copper Ratio 13:35 Calcium and Creatine on Pescatarian Diets 16:57 Gluten-Free Diet: The Hidden B1 Risk 19:50 Iron Fortification and Gluten-Free Diets 22:00 Fiber Maxing: Phytates and Oxalates 25:58 Carnivore Diet: Vitamin C Controversy 29:41 Folate Deficiency on Carnivore 30:56 Genetic Differences in Nutrient Needs 33:50 Longevity Diet: Low Fat and Hormones 36:25 Sodium Restriction and Orthostatic Issues 38:06 Ray Peat Inspired Diet: B1 Concerns 40:21 Folate on High-Sugar Diets 41:35 Low Vitamin A Diet: Calcium Risks 44:18 Beef and Potatoes: Surprising Nutrient Coverage 45:06 How to Build the Perfect Diet for You The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	This Hidden Nutrient Deficiency Gave Me a Serious Disease, But No One Realized Ep.171	23 Jun 2026	00:46:29
In this deeply personal episode, Elwin shares the detective story of how one barely-deficient nutrient on a blood test led him to discover a serious medical condition that no doctor or practitioner had been able to find. After resolving it, he gained 7kg of muscle and lost 3kg of fat in 5 months between two DEXA scans, regained his energy, strengthened his immune system, and finally resolved years of mysterious symptoms — from high prolactin to muscle weakness to a dry socket after a root canal extraction. This is the story of how lead toxicity, a depleted enzyme called ALP, and a hidden condition called hypophosphatasia (HPP) combined to keep Elwin's body secretly starving for B6 and phosphorus — and the simple intervention that turned it all around. It's also a powerful rebuttal to the "just eat well and exercise" crowd, and a real-world example of why nutritional deficiency is at the heart of so many chronic health issues. Plus: a full breakdown of Elwin's new book, The Nutrient Gap: Why Your Body Is Secretly Starving, launching tomorrow at 90% off. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code "REJUVENATE" to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References: - The Nutrient Gap: Why Your Body Is Secretly Starving by Elwin Robinson (available at https://rejuvenateblueprint.com) - Generic Health Advice Is Making You Sick by Elwin Robinson - Hypophosphatasia (HPP) — rare genetic and functional condition involving low alkaline phosphatase - Alkaline phosphatase (ALP) as a proxy marker for tissue zinc status - Pyridoxal 5-phosphate (P5P/PLP) — active form of vitamin B6 - Metallothionein and heavy metal detoxification - Oligoscan tissue mineral testing technology Timestamps: 00:00 The Nutrient Deficiency That Changed Everything 01:08 Why Nutrient Deficiency Is Often Overlooked 03:10 Pushback Against "Just Eat Well and Exercise" 03:44 My Lead Toxicity Story Recap 05:34 Mysterious High Prolactin and Low Dopamine 07:25 Root Canal Removal and Dry Socket Mystery 09:24 DEXA Scan Reveals Low Bone Mass 11:46 Persistent Low Zinc on Blood Tests 12:48 Testing Absorption vs Excretion of Zinc 16:23 ALP: The Hidden Marker for Tissue Zinc 18:17 Oligoscan Reveals Phosphorus Anomaly 22:47 Discovering Hypophosphatasia (HPP) 24:24 Why P5P Confirmed Functional B6 Deficiency 26:23 Symptoms of Adult-Onset HPP Explained 29:23 How Lead Displaces Zinc in Bone 31:50 Flooding the Body With Zinc to Reverse HPP 33:33 7kg Muscle Gain, 3kg Fat Loss Results 36:03 The Nutrient Gap Book Overview 44:13 How to Get 90% Off the Book The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Copper, Soy, Liver, Aspirin, Vitamin A & More, Elwin Q&A Episode 170	16 Jun 2026	01:00:25
In this Q&A episode, Elwin Robinson answers listener questions on bioregulators for detox, stacking Livagen and Ovagen for advanced cirrhosis, whether soy is genuinely protective or harmful in estrogen dominance, the real role of retinoic acid receptors, iron accumulation on carnivore diets, copper and insulin resistance, pregnenolone for men, allopregnanolone sourcing, fixing low bile production, benfotiamine and B-complex sequencing, chronic fatigue and exercise intolerance, glycine beyond blood sugar, cod liver oil and vitamin A toxicity, aspirin, NDT and methylene blue, using 23andMe data with Advanced Health Genetics, and a teaser on the nutrient deficiency that helped him gain 7kg of muscle in 5 months. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code "REJUVENATE" to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References: - Generic Health Advice Is Making You Sick (book by Elwin Robinson) — available on Amazon - The Nutrient Gap: Why Your Body Is Secretly Starving (upcoming book) — https://rejuvenateblueprint.com - Grant Genereux — researcher who reversed chronic kidney disease on a zero-vitamin-A diet - Morley Robbins — copper/iron dysregulation researcher - Dr. Michael Platt — progesterone protocols - Livagen and Ovagen (Khavinson peptide bioregulators) - Cargill — referenced re: soy research funding - Monsanto — referenced re: GMO soy cross-pollination - 23andMe, Ancestry, MyHeritage — raw DNA data compatible with Advanced Health Genetics Timestamps: 00:00 Introducing the Nutrient Gap Book 01:25 Liver and Kidney Bioregulators for Detox 03:55 Stacking Livagen and Ovagen for Cirrhosis 06:00 Hormetics Quiz and Hormonal Imbalances 07:55 Is Soy Good or Bad for Estrogen Dominance? 17:38 Why Are There Retinoic Acid Receptors? 25:24 Are Carnivores Accumulating Iron in Tissues? 27:24 Can Copper Reverse Insulin Resistance? 29:28 Is Cod Liver Oil a Good Copper Source? 30:08 Should You Eat Plant-Based to Lower Iron? 31:25 Can Men Take Pregnenolone Safely? 33:13 Where to Find Allopregnanolone Supplements 35:39 How to Fix Low Bile Production 39:24 Benfotiamine and B Complex for Constipation 42:06 Chronic Fatigue and Exercise Intolerance 44:24 Does Glycine Help If Blood Sugar Is Normal? 47:23 Cod Liver Oil and Vitamin A Toxicity 51:16 Aspirin, NDT, and Methylene Blue Review 58:09 Can You Use 23andMe Data for Genetics? 01:00:26 Did the Protocol Regrow My Hair? The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Should you use HGH Peptides to Burn Fat and Build Muscle Simultaneously with ? Ep.169	09 Jun 2026	01:05:10
In this deep dive episode, Elwin Robinson sits down with Dr. Miriam Mikicki to unpack everything you need to know about growth hormone — what it does, why it declines with age, how to measure it, and the real pros and cons of raising it. They cover the natural ways to stimulate growth hormone release, the differences between prescription growth hormone and peptides like ipamorelin, tesamorelin, CJC-1295, and AOD 9604, and the often-overlooked risks including counterfeit products on the gray market, carpal tunnel, blood sugar issues, and hypersensitivity reactions. Whether you're trying to lose fat without losing muscle, recover faster, sleep deeper, or simply slow the decline of aging, this episode gives you a balanced, clinical look at one of the most discussed (and misunderstood) areas of longevity medicine. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code "REJUVENATE" to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References: - Dr. Miriam Mikicki — Health Miro: https://healthmiro.com - Dr. Miriam Mikicki — Instagram: @healthmiro - Mikicki Medical (functional medicine clinic): https://mikickimedical.com - Dr. William Seeds — pioneer in peptide research and education - Peptides discussed: Ipamorelin, Tesamorelin, CJC-1295, AOD 9604, MK-677 (Ibutamoren), GHK-Cu, BPC-157 - Pfizer Genotropin (recombinant human growth hormone) - Conditions referenced: acromegaly, osteopenia, osteoporosis, sarcopenia, hypothyroidism Timestamps: 00:00 Introduction to Growth Hormone Deep Dive 00:32 Why Growth Hormone Matters for Fat Loss and Muscle 03:03 What Is Growth Hormone and What Does It Do? 05:28 Signs You May Have Low Growth Hormone 08:17 How to Test Growth Hormone Levels 09:00 Understanding IGF-1 and Its Limitations 15:00 Difference Between Growth Hormone and IGF-1 17:13 Growth Hormone, Cancer Risk, and Side Effects 20:12 Carpal Tunnel and Blood Sugar Concerns 23:50 Growth Hormone for Recovery and Sleep 25:09 Natural Ways to Boost Growth Hormone 29:11 Why Growth Hormone Declines With Age 31:13 Toxin Exposure and Growth Hormone Recovery 33:05 Prescription Growth Hormone: Pros and Cons 35:34 Warning: Counterfeit Growth Hormone on Gray Market 41:00 Immune Reactions to Peptides vs. Bioidentical GH 46:13 Ipamorelin vs. Tesamorelin: Dosing and Potency 53:13 AOD 9604 and Growth Hormone Fragments 58:30 CJC-1295 Hypersensitivity Issues 01:02:23 MK-677 (Ibutamoren) and Ghrelin Effects 01:09:30 Final Summary and Where to Find Dr. Miriam The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	The '7 Deadly Sins' Are Deadly for Your Health? Ep.168	02 Jun 2026	02:15:38
In this special farewell episode with co-host Krissy Hawkes, Elwin Robinson takes a deep dive into the seven deadly sins — not as religious dogma, but as a practical framework for understanding why so many of us struggle with our health, relationships, and inner peace. Elwin reinterprets pride, wrath, lust, envy, greed, gluttony, and sloth through the lens of modern psychology, ancient wisdom, and his own lived experience, offering an antidote virtue for each one. You'll learn why guilt and shame actually save us, why pride underlies every other sin, and how cultivating humility, kindness, compassion, gratitude, personal responsibility, acceptance, and courage can transform both your health and your life. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code "REJUVENATE" to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References: - The works of Carlos Castaneda - Wilhelm Reich and Alexander Lowen (body psychology pioneers) - Jordan Peterson's lectures on theology - The Lesser Key of Solomon / The Goetia (book of demonology) - Marianne Williamson — "Our deepest fear" quote - The movie Se7en (1995) - The movie Midsommar - David Icke (author) - Graham Hancock (alternative historian) - The Serenity Prayer / 12-step program - The works of Aleister Crowley - Manichaeism and Gnostic traditions Timestamps: 00:00 Krissy's Farewell and Show Transition 04:34 Why Interviewing Well Is a Rare Skill 07:42 Introducing the Seven Deadly Sins 09:33 How Sin Impacts Health and Longevity 11:30 Reinterpreting Ancient Morality for Today 15:53 The Meaning of Life: Cultivating Virtue 21:12 Are We Born With Sin? 25:55 Is It Okay to Judge Other People? 33:30 Why Shame and Guilt Actually Save Us 38:38 Pride: The Root of All Sins 46:11 Self-Importance vs Self-Pity 51:04 Humility as Accurate Self-Perception 55:27 Wrath: Revenge and Resentment 1:11:46 What Is God's Wrath? 1:17:14 Lust: Treating People as Objects 1:22:42 Compassion vs Empathy vs Sympathy 1:28:21 Envy: The Tallest Poppy Problem 1:38:33 Gratitude as the Antidote to Envy 1:40:00 Greed: Entitlement vs Earned Success 1:51:21 Gluttony: Addiction and Compulsion 2:01:01 Sloth: Accepting Evil Through Inaction 2:08:38 Courage as the Final Cardinal Virtue The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Debate: is Functional Medicine's 'Gut First' Approach Right? Ep.167	26 May 2026	01:29:17
Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson Dr Miriam can be found at https://healthmiro.com/ === TIMESTAMPS === 00:00 Why Debate Functional Medicine Approaches? 00:52 Meet Dr Miriam Mikitsky: Functional Medicine Doctor 02:53 Journey From TCM To Functional Medicine 08:40 What Is Functional Medicine Really? 11:05 Does Functional Medicine Overdo Testing? 17:25 When Rare Diagnoses Justify Extensive Testing 20:17 Functional Medicine Vs Mainstream On Testing 23:11 The Problem With The 5R Gut Protocol 27:22 Should Remove Really Come First? 29:30 When Practitioners Can't Prescribe Hormones 32:51 Why Some Practitioners Skip Referrals 38:08 Why Lifestyle Should Come Before Removal 42:27 When To Layer In Thyroid Support 48:26 Should You Start With A Stool Test? 54:13 Why Functional Medicine Costs So Much 1:01:53 Socialized Medicine And Functional Medicine 1:08:38 The Rejuvenate Blueprint Approach Explained 1:11:18 Why Mindset Matters First In Healing 1:17:18 Are Phone Addictions Really Biochemical? 1:24:55 IFMCP Certification: New Medical Division The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Constipation? Diarrhea? Here's What Actually Resolves it Ep.166	18 May 2026	01:59:11
Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson Timestamps: 00:00 Introduction: Why Constipation and Diarrhea Matter 03:24 Why Constipation Causes Toxicity, Diarrhea Causes Deficiency 10:09 Cholestasis: The Hidden Cause of Sluggish Bile Flow 14:47 Why Low Stomach Acid Slows Everything Down 16:49 Hypothyroidism, Diabetes and Endocrine Causes 18:41 Medications That Cause Constipation 21:09 Why Inactivity Slows Bowel Motility 22:59 SIBO, Candida and Heavy Metal Toxicity 27:53 Nutrient Deficiencies, Vagal Tone and Stress 39:54 Is Low Fiber Really to Blame? 42:39 Coffee, Herbal Bitters and TUDCA for Bile Flow 55:59 Magnesium and Potassium for Constipation Relief 1:09:43 Acidic Fruits: A Colonic Hydrotherapist's Secret 1:13:29 Why Cheese Slows Bowel Movements 1:16:00 The Acetylcholine Recipe for Sluggish Gut Motility 1:18:10 Benfotiamine and B Vitamins for Peristalsis 1:28:04 Movement and Vagal Nerve Training for Bowel Function 1:32:23 Lactulose and Linaclotide: When Pharmacy Helps 1:38:32 Why Fiber Supplements Can Backfire 1:42:56 Activated Charcoal and Binders for Chronic Diarrhea The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Is Cortisol the Real Reason if You Can't Lose Weight? Ep.165	12 May 2026	01:20:41
Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References: RP Hormetic Insulin (137) - https://youtu.be/NFV5T96ReoQ RP Root Canal (139) - https://youtu.be/RXwA8sj4A6k RP Hormetics Intro (131) - https://youtu.be/DaxY-lYTSwc RP Hormetics Leptin (133) - https://youtu.be/3nwSEZaJwMU RP Hormetics Dr. Miriam (132) - https://youtu.be/iSZ9jwJklhg RP Hormetics Metabolism (141) - https://youtu.be/BWN51xlCalQ https://hormetics.health/ https://healthmiro.com/ Timestamps/Annotations: 00:00:00 RP Hormetics Cortisol - What is cortisol dominance? 00:06:19 Three patterns of cortisol dominance 00:09:57 Why can testing blood cortisol be misleading? 00:15:50 What are the causes of becoming cortisol dominant? (Run through the Rejuvenate Blueprint - 7 steps #1 Genetic) 00:18:05 #2 Nutrition 00:22:03 #3 Toxins 00:25:18 #4 Hormones 00:29:30 #5 Lifestyle factors 00:31:55 #6 Chronic Infections 00:33:00 #7 Psychological 00:36:34 How will someone know if they have cortisol dominance? (typical signs/symptoms) 00:44:55 The people who love intermittent fasting are most likely cortisol dominant 00:46:00 Recommendations for getting started if you are cortisol dominant 00:53:15 Food recommendations for cortisol dominance 01:07:25 Exercise recommendations for cortisol dominance 01:12:12 Nutrient recommendations 01:19:40 To find the hormetics test go The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	I got Very Sick While Living a 'Very Healthy' Lifestyle - Here's What Happened	07 May 2026	01:25:24
In this bonus episode, Elwin shares the personal health crisis behind the last three years of his work — the mystery pain, the failed protocols, the $80,000 spent on specialists who couldn't help, and the surprising root cause that finally explained everything. This is the story of why generic health advice fails most people and why he wrote seven books to fix it. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code "REJUVENATE" to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson Timestamps: 00:00 Why I Wrote Seven Books 00:21 Lying In Bed At 40, In Crisis 01:42 Mystery Pain And Failed Diets 02:42 Medical Emergency On Flight To Thailand 04:36 Misdiagnosed With Brugada Syndrome 05:54 Why Functional Medicine Couldn't Help 07:07 Generic Health Advice Stopped Working 09:47 Discovering Genetic Testing Changed Everything 11:33 The Mercury And Lead Revelation 12:36 Lead Levels 10x Higher Than Normal 14:02 Why Lead Comes From Your Bones 15:55 Why Standard Health Advice Made It Worse 17:24 The Keto Client Who Needed Carbs 18:54 No Health Advice Works For Everyone 20:34 The Gambling Letter Scam Analogy 22:46 Why Gurus Get High On Their Own Supply 23:20 The Raw Vegan Movement Trap 24:18 Why "Listen To Your Body" Fails 27:46 The Seven Root Causes Framework 29:35 One Amino Acid Cured 40 Years Of Anxiety 31:36 How The Rejuvenate Blueprint Books Came Together 34:35 Why Start With Genetics The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Pineal Gland Bioregulator Peptides CHANGE Everything? Epitalon & Pinealon Deep Dive Ep.164	05 May 2026	02:02:40
In this episode of the Rejuvenate Podcast, Elwin Robinson dives deep into pineal bioregulator peptides — Epitalon, Pinealon, Epitalamin and Pineamin — and why they may be one of the most underutilised tools for longevity. We cover the Soviet-era origin story, how bioregulators interact directly with DNA, the calcification of the pineal gland, the role of melatonin beyond sleep, the impact of fluoride and EMFs, the most impressive human mortality studies, and realistic dosing protocols for injectable, nasal, sublingual and oral forms. We also discuss who these peptides are suited for, who should avoid them, and how they fit into a broader anti-aging strategy. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson === TIMESTAMPS === 00:00 Why The Pineal Gland Matters For Longevity 04:12 What Are Bioregulator Peptides? 08:27 How Bioregulators Reach Cell DNA 14:14 Soviet Origins And Nuclear Submarine Story 17:58 Folk Medicine, Glandulars And Radioactive Isotopes 21:42 Vladimir Khavinson's Research Legacy 24:48 Cytomaxes vs Cytogens Explained 36:33 Telomere Theory Of Aging 38:45 Lifespan Extension Studies In Animals 40:55 Human Mortality Reduction Studies Reviewed 46:35 Concerns About Telomerase And Cancer 58:11 Nasal, Sublingual And Oral Dosing Compared 01:06:34 Why The Pineal Gland Is Special 01:13:41 Pineal Calcification And Aging 01:18:17 Fluoride, EMF And Pineal Damage 01:14:50 What Epitalon Actually Does 01:24:34 How Pinealon Works In The Brain 01:35:17 Realistic Dosing Protocols Explained 01:53:49 Who Should And Shouldn't Use These 01:58:16 Finding A Doctor Who Understands Peptides The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Multiple Hormonal Imbalances? Here's What to Fix First, Ep.163	28 Apr 2026	01:10:58
Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References RP Dr. Platt (23) - https://youtu.be/vpmKDwdJ9SA RP Hormetics Intro (131) - https://youtu.be/DaxY-lYTSwc RP Hormetics Insulin (137) - https://youtu.be/NFV5T96ReoQ RP Hormetics Letpin (133) - https://youtu.be/3nwSEZaJwMU RP Hormetics Metabolism (141) - https://youtu.be/BWN51xlCalQ RP Hormetics Estrogen - https://youtu.be/l1-W-VClCo4 RP Hormetics Cortisol - https://youtu.be/LD9ZhILUJik RP Wilsons (60) - https://youtu.be/rzRG4TZrcTo https://healthmiro.com Timestamps 00:00:00 RP Multiple Hormetic Types 00:01:50 What are the five hormetic types? 00:08:44 What if I am more than one hormetic type? 00:14:25 Insulin resistance is the most common, what do you often see it combined with? 00:19:30 What advice would you give to the insulin and cortisol type? And what shouldn’t you do? What should you prioritize? 00:27:10 What about leptin resistance and insulin resistance? What recommendations do you give? Is there a clash of priorities? 00:33:40 Hashimotos and cortisol - what should you prioritize? 00:38:24 Do you see low metabolism with insulin or leptin resistance often? 00:42:25 How much high estrogen is a detoxification issue? If you have low metabolism as well, what should you address first? 00:44:55 Are there other combinations that you see that we haven’t addressed? 00:47:44 We do have T2 in our metabolism formula, what is your view of using T2, and using T2 and T3 together? 00:50:29 What about cortisol and estrogen? And insulin resistance? 00:54:25 What about wearables? 00:56:35 When you have low metabolism it’s harder to put on muscle mass 00:58:00 Low metabolism: men vs women and diagnosis 1:04:50 What if someone has high levels of four or five of the hormetic types? 1:11:08 Where can people find you? The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	A Doctor Rates Looksmaxing Trends: What's Safe, What Works, What to Avoid \| RP Ep 162	21 Apr 2026	01:33:15
Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References: RP Peptides (5) - https://youtu.be/E2hBESMfXOg RP Perimenopause (155) - https://youtu.be/r-AQiii55dU RP Ozempic Debate (135) - https://youtu.be/w8CbJ_plpaU https://healthmiro.com/ The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Estrogen Dominance: How to Break the Vicious Cycle, Ep.161	14 Apr 2026	01:15:52
Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References: RP Hans Amato (59) - https://youtu.be/lO8l81cJKSU RP Hormetics Intro (131) - https://youtu.be/DaxY-lYTSwc RP Hormetics Dr. Miriam (132) - https://youtu.be/iSZ9jwJklhg RP Hormetics Letpin (133) - https://youtu.be/3nwSEZaJwMU RP Hormetics Insulin (137) - https://youtu.be/NFV5T96ReoQ RP Hormetics Metabolism (141) - https://youtu.be/BWN51xlCalQ RP Michael Platt (23) - https://youtu.be/vpmKDwdJ9SA RP Detoxification (16) - https://youtu.be/PcYIBO7mjLI RP Ozempic Debate (135) - https://youtu.be/w8CbJ_plpaU https://healthmiro.com/ https://hormetics.health/ Timestamps/Annotations: 00:00:00 RP Hormetics Estrogen Intro 00:02:42 There are 3 types of estrogen that are tested, but the most common is estradiol which is considered the strongest and most dangerous/ estrogen is a growth hormone 00:05:06 What is estrogen dominance? 00:06:22 How do you become estrogen dominant? 00:17:37 There is a vicious circle element to estrogen dominance 00:22:30 For women: How do people find out if they have estrogen dominance? 00:27:21 For men: How do people find out if they have estrogen dominance? 00:33:08 There are 5 hormonal imbalances, will the quiz tell me about each one?/ How does the quiz work? 00:38:32 Is there blood testing for estrogen dominance? What levels are recommended? 00:44:48 For the 5 hormonal imbalances, what tests are best? 00:48:22 What things should I do if I’m estrogen dominant? 00:51:50 Reduce the toxicity coming in 00:55:08 Reduce your intake of processed food and estrogenic foods even the ‘healthy’ ones and ‘known’ toxicities 01:00:55 Empower your body to process the estrogen - there are three phases of detoxification 01:07:06 The best pathway to excrete toxins is through this! 01:08:53 If you have more than one hormonal imbalance make sure you address them as well! Body fat means more estrogen! 01:10:20 What about increasing the ratio of progesterone/testosterone in relation to estrogen? The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	A Powerlifter Explains: Why Most Men Are Broken by 40 (And How to Get Strong) \| RP Ep 160	07 Apr 2026	01:57:29
If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson You can find Elliot Newman here -https://www.elliotnewman.com/ References: Pavel Tsatsouline - https://www.strongfirst.com/ https://www.strongfirst.com/author/geoff-neupert/ https://originalstrength.net/ Original Strength book - https://www.amazon.co.uk/Original-Strength-Tim-Anderson/dp/1626974616 https://www.roguefitness.com/gb/ The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	MCAS: Why Your Body Reacts to Random Things (And What to Do) \| RP Ep 159	31 Mar 2026	01:34:17
Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order. References: RP Healthy Foods Sick (97) - https://youtu.be/WI5DYOK5YbY RP Root Canal (139) - https://youtu.be/RXwA8sj4A6k RP Mycotoxins (20) - https://youtu.be/EQV7UxVb8xg RP CIRS (130) - https://youtu.be/0K5Ogn_wStU The Rejuvenate Podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	40% of People have this Parasite That Hijacks Your Brain! \| RP Ep 158	24 Mar 2026	01:59:24
Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order. References: RP Parasites (89) - https://youtu.be/gKzkx89E9eQ RP CIRS (130) - https://youtu.be/0K5Ogn_wStU RP Mycotoxins (20) - https://youtu.be/EQV7UxVb8xg RP CIRS (130) - https://youtu.be/0K5Ogn_wStU RP Clinical (145) - https://youtu.be/wtVfqEjtbXI RP Light (85) - https://youtu.be/TG8_aCZoNn0 elwinrobinson.com The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	The Antiaging Exercise Protocol Most People Get Wrong (Science Says This Works) \| RP Ep 157	17 Mar 2026	01:46:31
If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson References: RP BioFeedback 1 (118) - https://youtu.be/6XF4EQPAqJ8 RP BioFeedback 2 (119) - https://youtu.be/vLZ9WivQXxU elwinrobinson.com The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	My Most Controversial Guest's 'Craziest' Takes: Who's Right? \| RP Ep 156	10 Mar 2026	01:38:46
Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order. References: RP Jay Feldman (61) - https://youtu.be/2zdrWCpxqpA RP Real Cause (105) - https://youtu.be/Q0u88-330gQ RP Exercise (157) - https://youtu.be/KVDiNa3QdiA RP Grant Genereux (19) - https://youtu.be/bQmS5eyVT0w RP Grant Genereux 2 (80) - https://youtu.be/6OWzrY1h-A8 RP Garrett Smith (57) - https://youtu.be/ckzs7Q9c_8k elwinrobinson.com https://healthmiro.com/ The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Optimize your Hormones during Perimenopause and Menopause with Dr Miriam \| RP Ep. 155	03 Mar 2026	01:29:14
To discover your Hormonal Profile, go to: https://hometics.health To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can learn about Dr Miriam here: https://mikickimedical.com/ You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson References healthmiro.com advancedhealthgenetics.com/hormetics https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Morley Robbins Reviews my Test Results! \| Rejuvenate Podcasts Ep 154	24 Feb 2026	02:15:45
If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system You can find Morely Robbins here - https://therootcauseprotocol.com/ You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson References: RP Morley Robbins - https://youtu.be/m7ZWYkGCeA0 RP Root Canal (139) - https://youtu.be/RXwA8sj4A6k Cure Your Fatigue - https://www.amazon.co.uk/Cu-RE-Your-Fatigue-Root-Cause/dp/1662910282 Zaminpira - https://biomedgrid.com/fulltext/volume3/the-impact-of-stress-anxiety-fear-and-depression-in-the-cause-of-cancer-in-humans.000696.php Impacts of glyphosate on soil - https://assets.nationbuilder.com/yesmaam/pages/32620/attachments/original/1759432065/Huber_handout__Impacts_of_Glyphosate_6-24.pdf?1759432065 Douglas Kell - Iron Behaving Badly - https://pubmed.ncbi.nlm.nih.gov/19133145/ The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Best Diet for the 5 Hormetics Hormonal Types: Insulin, Leptin, Cortisol, Estrogen, Metabolism \| 153	17 Feb 2026	01:47:29
The Best Foods for the 5 Hormetics Hormonal Types: Insulin, Leptin, Cortisol, Estrogen, Metabolism Find out your Hormetics Type here: https://hormetics.health If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes References: RP Hormetics Intro (131) - https://youtu.be/DaxY-lYTSwc RP Hormetics Dr. Miriam (132) - https://youtu.be/iSZ9jwJklhg RP Hormetics Leptin (133) - https://youtu.be/3nwSEZaJwMU RP Hormetics Insulin (137) - https://youtu.be/NFV5T96ReoQ RP Hormetics Metabolism (141) - https://youtu.be/BWN51xlCalQ RP Hormetics Cortisol - https://youtu.be/LD9ZhILUJik RP Hormetics Estrogen - https://youtu.be/l1-W-VClCo4 RP Best Diet 1 (152) - https://youtu.be/oU3AYfBgdXI https://hormetics.health/ The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	"What's the Best Diet to Lose Weight?" \| RP Ep. 152	10 Feb 2026	02:32:45
If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes References: RP Hormonal Obesity (100) - https://youtu.be/io7hr4uzqrU RP Hana (150) - https://youtu.be/8bOkAbzq2LI RP Right Diet (84) - https://youtu.be/ifEkasgW9zw RP Diet Macros (67) - https://youtu.be/wKRhPJJuXJo RP Diet Micros (70) - https://youtu.be/GlxMid7WnYw https://hormetics.health/ The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Morley Robbins Explains How and Why You Should Raise Ceruloplamin and Bioavailable Copper \| Ep. 151	03 Feb 2026	02:15:45
Morley Robbins Explains How and Why You Should Raise Ceruloplasmin and Bioavailable Copper If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system https://linktr.ee/elwinrobinson References: https://therootcauseprotocol.com/ Testing - https://therootcauseprotocol.com/order-lab-tests/ The Magnesium Miracle - https://www.amazon.co.uk/Magnesium-Miracle-Carolyn-Dean/dp/034549458X Douglas Wallace - Cellular Energy Deficiency https://pmc.ncbi.nlm.nih.gov/articles/PMC2821041/ https://fire.biol.wwu.edu/cmoyer/zztemp_fire/biol205_W14/mitochondrial-energetics-douglas-c-wallace.pdf Douglas Kell - Iron Behaving Badly - https://pubmed.ncbi.nlm.nih.gov/19133145/ Robert Hodges - https://pubmed.ncbi.nlm.nih.gov/645632/ Winston and Jaiser - https://www.sciencedirect.com/science/article/abs/pii/S0301008209000586 Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Prediabetic to perfect Insulin in 5 weeks - NO Fasting, Dieting, Exercise - Hana Robinson	27 Jan 2026	00:45:40
Prediabetic to perfect Insulin in 5 weeks - NO Fasting, Dieting, Exercise - Hana Robinson If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes References: RP Hormetics Intro (131) - https://youtu.be/DaxY-lYTSwc RP Hormetics Dr. Miriam (132) - https://youtu.be/iSZ9jwJklhg RP Hormetics Letpin (133) - https://youtu.be/3nwSEZaJwMU RP Hormetics Insulin (137) - https://youtu.be/NFV5T96ReoQ RP Hormetics Metabolism (141) - https://youtu.be/BWN51xlCalQ RP Hormetics Cortisol - https://youtu.be/LD9ZhILUJik RP Hormetics Estrogen - https://youtu.be/l1-W-VClCo4 Insulin balance formula - https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system Timestamps/Annotations: 00:00:00 RP Hana Insulin Intro 00:00:36 Why did you feel the need to look at your insulin levels? 00:02:59 Was your blood glucose showing indications of insulin resistance as well? 00:03:45 What changes did you implement to bring down your insulin levels? 00:06:10 What were your eating habits previously that got you in this situation? 00:10:07 What was the protocol that you followed to reduce your insulin? 00:12:08 Did you track your macros? 00:14:42 How long did you wait in between meals? 00:16:20 What changes did you start to see once starting this protocol? 00:18:38 How did you manage to stay on track while traveling/visiting family? 00:21:29How long were you on the protocol before you retested your insulin levels? 00:23:50 You mentioned you started the insulin balance formula at the beginning of the protocol, are you still using it now? What results are you seeing? 00:31:43 Did you count calories through this process? 00:34:22 What has happened with your stress and anxiety levels since starting this protocol? 00:38:05 Hana’s protocol and results 00:40:18 What advice would you give to someone listening that is in a similar position to where you were?/ What was the hardest thing for you to do while following this protocol? The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	HG7 Works?! Jacob Shares DNA Methylation Results \| RP Ep. 149	20 Jan 2026	02:21:22
If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system You can learn about Jacob on X @T_R_Heisenberg You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes References: RP Holy Grail (102) - https://youtu.be/20h3vZDi-nI RP Holy Grail 2 (109) - https://youtu.be/2FvVzRSLlIU RP HG7 (117) - https://youtu.be/Ro7dSNHla1E RP HG7 for beginners (126) - https://youtu.be/Y6Amlrw3vsI https://lowtoxinforum.com/threads/theory-protocol-discussion.53813/ X @T_R_Heisenberg https://lowtoxinforum.com The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Ray Peat World Revisited: Most Controversial Claims \| RP Ep. 148	13 Jan 2026	02:04:20
If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes References: RP Ray Peat 1 (26) - https://youtu.be/-8FyVu7pIvE RP Ray Peat 2 (28) - https://youtu.be/UrsxurmlioE RP Buteyko (36) - https://youtu.be/FJtiBMO5SvA RP Hans Amato (59) - https://youtu.be/lO8l81cJKSU RP Feel Good 2 (14) - https://youtu.be/5lTH6QOx_Yw RP Depression Anxiety ( 103)- https://youtu.be/gKHQz0bqjoA Danny Roddy - Hair Like A Fox https://www.amazon.co.uk/Hair-Like-Fox-Bioenergetic-Pattern-ebook/dp/B00GYX6QXC The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	High Prolactin = Mysterious Chronic Pain? \| RP Ep. 147	06 Jan 2026	01:24:55
If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes References: RP Night Owl (144) - https://youtu.be/yVXYbUfr5nc RP Root Canal (139) - https://youtu.be/RXwA8sj4A6k RP Holy Grail (102) - https://youtu.be/20h3vZDi-nI RP Wilsons (60) - https://youtu.be/rzRG4TZrcTo RP Hormetics Cortisol - The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Painkillers review, are they really that dangerous? \| RP Ep. 146	30 Dec 2025	01:54:20
If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes References: RP Cardio Health (15) - https://youtu.be/8iHN6N4zVPQ RP Hormetics Cortisol - coming soon! RP Hormetics Insulin (137) - https://youtu.be/NFV5T96ReoQ RP Chronic Pain 1 (6) - https://youtu.be/-6mcmXEHhJ4 The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	The Research Truth Behind Every Bold Health Claim I Rejuvenate Podcast Ep. 145	23 Dec 2025	01:36:03
To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes References: efforia.com The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Could lowering Prolactin turn you from a Night Owl into an Early Bird? \| RP Ep. 144	16 Dec 2025	00:57:45
If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes References: RP HG7 (117) - https://youtu.be/Ro7dSNHla1E RP Holy Grail (102)- https://youtu.be/20h3vZDi-nI RP HG7 for Beginners (126) - https://youtu.be/Y6Amlrw3vsI The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Learn to Overcome Adversity and Thrive with World Champion Fatima Whitbread \| RP Ep. 143	09 Dec 2025	01:14:40
If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system You can find Fatima here: https://www.fatimascampaign.com/contactus You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes References: https://www.fatimascampaign.com/ To purchase the Christmas cards and 2026 calendar go to - https://rhianwrightillustration.myshopify.com/ The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson
	Fasting Can Heal You (or Harm You) \| Here's Why \| Rejuvenate Podcast Ep. 142	02 Dec 2025	01:14:40
If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes References: https://pmc.ncbi.nlm.nih.gov/articles/PMC3106288/ https://pubmed.ncbi.nlm.nih.gov/30172870/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8505741/ https://www.nature.com/articles/s41598-024-80049-2 https://pmc.ncbi.nlm.nih.gov/articles/PMC8839325/ https://academic.oup.com/edrv/article/46/6/856/8211151 https://pmc.ncbi.nlm.nih.gov/articles/PMC3106288/ The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code “REJUVENATE” to get 20% OFF your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

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