Explore every episode of the podcast Rehab For Runners
Dive into the complete episode list for Rehab For Runners. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
10 Things Runners Need to Stop Doing
18 Jun 2025
00:21:29
In this episode of the Rehab for Runners Podcast, Dr. Lisa shares 10 things runners seriously need to stop doing if they want to stay healthy and keep progressing. From stretching your IT band to blaming injuries on missed stretching sessions, she’s calling out the common habits that might be holding you back. It’s all backed by research...with a little tough love and a lot of honesty.
Running uses over 200 muscles, but some of the most important ones often fly under the radar. In this episode, Dr. Lisa breaks down the top 5 most underrated muscles in running — including a few you’ve probably never even heard of — and explains why they matter for performance and injury prevention. Whether you're training for a fall race or just trying to run stronger, this episode will help you focus on the muscle actions that make the biggest difference.
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
In this episode of Rehab for Runners, we’re kicking off the Summer Injury Series with one of the most common running complaints: shin splints. I break down what shin splints actually are, how to tell if you have them (or if it’s something else), and what you can do to recover without losing your fitness. From modifying your training plan and improving cadence to the best rehab strategies—this is your complete guide to beating shin pain.
Links:
$20 off the Foot and Ankle Program with Coupon Code SHINSPLINTS (expires 7/6) CLICK HERE
In this episode of the Rehab for Runners podcast, we’re diving deep into one of the most common and misunderstood causes of heel pain: plantar fasciitis (or more accurately, plantar fasciosis). You'll learn what actually causes it, why stretching alone isn’t enough, and how to build a real recovery plan that includes resistance training, plyometrics, and a smart return-to-run strategy. Plus, I’ll share the exact mistakes I made early in my career and what I do differently now to get runners pain-free and back on the road.
$20 off the Foot and Ankle Program with Coupon Code PLANTARFASCIITIS (expires Sept 1) CLICK HERE
If you’re a runner dealing with stubborn lateral hip pain, it might be more than just tight glutes. In this episode, Dr Lisa break down Gluteal Tendinopathy and why this condition is so common in runners, what the latest research says about treatment, and how to stop the pain without relying on stretching or foam rolling.
$20 off the Hip Program with Coupon Code GLUTEALTENDINOPATHY (expires Sept 1) CLICK HERE
Iliotibial Band Syndrome (ITBS) is one of the most common causes of lateral knee pain in runners—and yet its root cause is still widely misunderstood. In this episode, Dr. Lisa breaks down what we do know about ITBS, why it happens, how to recognize it, and what steps you need to take to rehab it properly. From strength training to return-to-run protocols, this is your complete guide to overcoming ITBS and getting back to pain-free running.
$20 off the Hip Program with Coupon Code ITBSYNDROME (expires Sept 1) CLICK HERE
The Mindset You Need When Recovering From An Injury
06 Aug 2025
00:11:50
Fear of reinjury is one of the biggest mindset blocks runners face during recovery and it can hold you back even when your body is ready to move forward. In this episode, Dr. Lisa shares how shifting your mindset, visualizing future running goals, and trusting your rehab plan can help you confidently take the next step.
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Bad runs are inevitable—but they don’t have to break you. In this episode, Dr. Lisa shares how to reframe tough running days using mindset tools she’s developed through marathons, altitude runs, and everyday training.
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
What actually changes in your muscles when you go from an easy jog to a fast interval run? In this episode, Dr. Lisa breaks down the muscular strategies behind increasing running speed—specifically the shift in how your calves, achilles tendon, and hips contribute as pace increases. Whether you're training for a 5K or a marathon, understanding this science can help you run faster and train smarter.
Links and Resources:
7 Day FREE Trial to the Complete Runners Club (Strength Membership)
NEW Training Plans: Customized and includes access to the Complete Runners Club
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Carbon-Plated Shoes: Game Changer or Injury Maker?
26 Mar 2025
00:18:31
Carbon-plated shoes promise faster times and improved running economy, but research and real-world experiences suggest they also come with a higher risk of injuries, especially stress fractures. In this episode, Dr. Lisa breaks down the biomechanics behind these shoes, why they might not be the best choice for every run, and how to safely incorporate them into your training.
Research and Links:
PMID: 36780101
PMID: 38851842
PMID: 35523201
FREE PDF: Incorporating Strength Training Into Your Running Routine
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
27 Essential Marathon Tips You Should Know Before You Run Your First Marathon
03 Jan 2024
00:28:15
In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you run your first marathon. These tips are bite size and effective as they have been collected from previous clients, experienced marathon runners and from trial and error!
Links for the episode:
FREE PDF: How to incorporate strength training and running without overwhelm
#38: Strategies for Treating and Preventing Bunions
27 Dec 2023
00:21:44
In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating bunions.
Bunions can be genetic but they can also be a sign of improper big toe stability and mobility. This imbalance of load causes the bone to take the shape of where the force is going.
#38: Strategies for Treating and Preventing Bunions
27 Dec 2023
00:21:44
In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating bunions.
Bunions can be genetic but they can also be a sign of improper big toe stability and mobility. This imbalance of load causes the bone to take the shape of where the force is going.
In this episode, Dr. Lisa talks explains 2 running form cues you can use today in your runs to run more efficient and effortless. Learn how to apply these cues, when to use them and the why behind the cues.
Your running form should be worked on just like any other skill, however its often complicated how to apply the popular running cues to your form. To keep it simple, Dr. Lisa goes through 2 cues that if you master, will improve your running form immediately.
To work one on one with Dr. Lisa and apply for a custom running form analysis, click here.
#37: Improve Your Running Form With These 2 Cues
20 Dec 2023
00:14:16
In this episode, Dr. Lisa talks explains 2 running form cues you can use today in your runs to run more efficient and effortless. Learn how to apply these cues, when to use them and the why behind the cues.
Your running form should be worked on just like any other skill, however its often complicated how to apply the popular running cues to your form. To keep it simple, Dr. Lisa goes through 2 cues that if you master, will improve your running form immediately.
To work one on one with Dr. Lisa and apply for a custom running form analysis, click here.
#36: Overcoming 3 Foot and Ankle Mistakes for Injured Runners
13 Dec 2023
00:19:30
In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Whether you're currently sidelined or looking to prevent future injuries, join us as we explore the 3 most common errors that runners are making when dealing with plantar fasciitis, shin splints, achilles tendonitis, posterior tibialis pain, and ankle sprains and discover practical strategies to rehabilitate and strengthen your feet and ankles.
Foot and Ankle Program: 12 weeks of running specific rehab exercises that get you back to pain free running
Have questions about this episode? Email drlisadpt@gmail.com
#36: Overcoming 3 Foot and Ankle Mistakes for Injured Runners
13 Dec 2023
00:19:30
In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Whether you're currently sidelined or looking to prevent future injuries, join us as we explore the 3 most common errors that runners are making when dealing with plantar fasciitis, shin splints, achilles tendonitis, posterior tibialis pain, and ankle sprains and discover practical strategies to rehabilitate and strengthen your feet and ankles.
Foot and Ankle Program: 12 weeks of running specific rehab exercises that get you back to pain free running
In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout.
To improve power with plyometrics, go through the Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Heel-to-toe drop in running shoes is a key factor in comfort, injury risk, and performance, but with so many options, it can be overwhelming to choose the right one. In this episode, Dr. Lisa breaks down what heel drop is, how it affects your body—from your Achilles to your knees—and how to choose a shoe that aligns with your running needs. Whether you're a fan of zero-drop shoes or prefer a higher heel drop, this episode will help you make a more informed decision for your next pair of running shoes!
Research and Links:
PMID: 35183841
PMID: 27501833
PMID: 39095422
FREE PDF: Incorporating Strength Training Into Your Running Routine
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout.
To improve power with plyometrics, go through the Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the plans for 2023, but with a good training plan, Dr. Lisa's mindset quickly shifted to understanding that a marathon really was possible.
$50 Off Annual Membership: Includes follow along mobility and strength routines +all signature programs (Use Code BF50)
Questions? Email: drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
Marathon Recap: The Good, The Bad, & The Ugly
22 Nov 2023
00:32:28
In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the plans for 2023, but with a good training plan, Dr. Lisa's mindset quickly shifted to understanding that a marathon really was possible.
$50 Off Annual Membership: Includes follow along mobility and strength routines +all signature programs (Use Code BF50)
Questions? Email: drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
Shin Splints Q and A
15 Nov 2023
00:28:15
Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year.
Foot and Ankle Program: 12 weeks of rehab exercises designed for runners who are dealing with shin splints
Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Check out her Youtube channel HERE for more running tips
Shin Splints Q and A
15 Nov 2023
00:28:15
Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year.
Foot and Ankle Program: 12 weeks of rehab exercises designed for runners who are dealing with shin splints
Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Check out her Youtube channel HERE for more running tips
Does Kinesiotape Work Or Is It A Placebo?
08 Nov 2023
00:13:22
Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and knees and wondered what is that? In todays episode, we are cracking open the research and discussing what KT tape or kinesiotape does, if it is a placebo or not, and if you should wear it.
Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and knees and wondered what is that? In todays episode, we are cracking open the research and discussing what KT tape or kinesiotape does, if it is a placebo or not, and if you should wear it.
At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along the way, things she would change if she did it all over again, and her mindset going into the race.
Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Check out her Youtube channel HERE for more running tips
5 Marathon Lessons I Learned The Hard Way
01 Nov 2023
00:23:00
At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along the way, things she would change if she did it all over again, and her mindset going into the race.
Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Check out her Youtube channel HERE for more running tips
Your Core Strength Isn't Complete Without This
12 Mar 2025
00:20:39
Is your core training actually helping your running? In this episode, Dr. Lisa breaks down the four essential muscles that make up your core, why traditional ab exercises may not be enough, and how proper breathing and alignment can transform your strength and efficiency. A strong core isn't just about crunches and planks—it’s about training your body to stabilize with every step. Learn how to activate all four core muscles, improve your breathing, and prevent compensations that could lead to injury. Plus, for a limited time, get access to Dr. Lisa’s 6-week Core Essentials program, including the bonus Controlled Breathing course. Strengthen your core the right way and start running stronger today- Click HERE for access
FREE PDF: Incorporating Strength Training Into Your Running Routine
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
In this episode, Dr. Lisa concludes the best course of action for hip tightness and hip instability. While some PT's might give you table exercises, Dr. Lisa breaks down how to figure out the source of the pain for your best treatment plan so you can get back to pain free running.
Here is what you will learn:
If you should stretch or strengthen your hip
Why hip pain is higher when the joint is weaker
Best hip directions to mobilize for a runner
Movement patterns that runners should be working on if they have a history of hip pain
Hip Program: 12 weeks of exercises that decrease your hip pain so you can get back to pain free running without seeing a doctor
Complete Runners Club: 14 day trial for $7! Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Check out her Youtube channel HERE for more running tips
Navigating Through Hip Tightness and Weakness
11 Oct 2023
00:30:53
In this episode, Dr. Lisa concludes the best course of action for hip tightness and hip instability. While some PT's might give you table exercises, Dr. Lisa breaks down how to figure out the source of the pain for your best treatment plan so you can get back to pain free running.
Here is what you will learn:
If you should stretch or strengthen your hip
Why hip pain is higher when the joint is weaker
Best hip directions to mobilize for a runner
Movement patterns that runners should be working on if they have a history of hip pain
Hip Program: 12 weeks of exercises that decrease your hip pain so you can get back to pain free running without seeing a doctor
Complete Runners Club: 14 day trial for $7! Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Check out her Youtube channel HERE for more running tips
Runners Knee Q and A
20 Sep 2023
00:17:42
In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runners knee, and how to address runners knee for a long term fix
Here is what you will learn:
What is Runners Knee and why do so many runners get it
Strength exercises to address runners knee
Q and A about Runners Knee
Runners Knee Program: 10 of strength and mobility exercises that address runners knee pain
Complete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Check out her Youtube channel HERE for more running tips
Should You Squeeze Your Glutes When You Run?
05 Mar 2025
00:17:00
It seems like a simple fix for weak glutes, but what if I told you that relaxing your muscles could actually make you a stronger and more efficient runner? In this episode, Dr. Lisa breaks down the science behind muscle contractions, explains why forcing a squeeze isn't the answer, and shares tips on how to run in a more relaxed state for better performance.
FREE PDF: Incorporating Strength Training Into Your Running Routine
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runners knee, and how to address runners knee for a long term fix
Here is what you will learn:
What is Runners Knee and why do so many runners get it
Strength exercises to address runners knee
Q and A about Runners Knee
Runners Knee Program: 10 of strength and mobility exercises that address runners knee pain
Complete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes