Rehab For Runners – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Rehab For Runners

Dr. Lisa DPT

Sports

Frequency: 1 episode/6d. Total Eps: 216

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

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Apple

Data updated on 03/10/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - Running
08/10/2026
#72
🇺🇸 USA - Running
07/10/2026
#85
🇺🇸 USA - Running
06/10/2026
#59
🇺🇸 USA - Running
05/10/2026
#63
🇺🇸 USA - Running
04/10/2026
#78
🇺🇸 USA - Running
03/10/2026
#72
🇺🇸 USA - Running
30/09/2026
#93
🇨🇦 Canada - Running
29/09/2026
#73
🇨🇦 Canada - Running
28/09/2026
#61
🇨🇦 Canada - Running
27/09/2026
#46

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.drlisadpt.com/runners-complete-program
65 shares
https://www.drlisadpt.com/foot-and-ankle-program
61 shares
https://thetoespacer.com/products/toe-spacer
58 shares

https://www.youtube.com/channel/UClIwS0QIWxDj85XxSoVONWg

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

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Score global : 42%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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Plantar Fasciitis: Address These 3 Root Causes ⎸ Ep 145

Thursday, October 1, 2026 • Duration 09:39

In this episode, Dr. Lisa talks through the 3 root causes of Plantar Fasciitis and exactly what you need to do to get out of pain for good.

Links and Resources:

Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Email Dr. Lisa: drlisadpt@gmail.com

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Case Study: Fixing Achilles Pain By Addressing The Hip ⎹ Ep 144

Thursday, September 3, 2026 • Duration 17:35

In todays episode, Dr. Lisa talks through her 1:1 clients rehab programming after he came to her with achilles pain for 2 years. See what she addresses and how it affected his pain level to prep for a 100 miler in October.

Links:

LABOR DAY SALE for Foot and Ankle Program ($30 off)
LABOR DAY SALE for Hip Program ($30 off)
LABOR DAY SALE for Knee Program ($30 off)
LABOR DAY SALE for Runners Complete Program ($30 off)

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The 4 Pillars of Strength Training ⎹ Ep 143

Tuesday, August 4, 2026 • Duration 19:28

In this episode, Dr. Lisa explains the breakdown of everything runners need to be doing outside of running and in their strength workouts in order to run faster, further and prevent injuries.

Here is what you will learn:

The 4 pillars of strength training and which pillars most runners miss
How to decrease your risk for injury in your training plans and strength workouts while building endurance, speed and strength
How building strength will translate into you running
Complete Runners Club: Includes runners strength, rehab, running plans and direct access to a Physical Therapist

Questions? Email: Drlisadpt@gmail.com

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3 Main Ways Runners Lose Energy ⎹ 142

Wednesday, July 22, 2026 • Duration 20:09

In todays episode we break down where the biggest compensations happen during the running gait cycle and exercises you can do to fix this. This will not only allow you to have a more efficient stride but also decrease your risk for injuries.

Next week I will be opening the doors to the Complete Runners Club so you can have more intermediate to advanced strength workouts for runners. Starting in August we will be preparing for fall races in the 12 week race prep series.

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Top 5 Glute Max Exercises According To The Research ⎹ Ep 141

Wednesday, July 15, 2026 • Duration 15:14

In todays episode, Dr Lisa breaks down the top 5 exercises for muscle activation of the glute max and why these exercises are important for runners to add into their strength routine

Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of running
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Toe Spacers (use discount code DRLISA10)
Mobo Board (use discount code DRLISAMITRO10)

Research:

Contreras B, et al. An electromyographic comparison of gluteus maximus activation during common strength exercises. Journal of Applied Biomechanics. 2015.

Boren K, et al. Electromyographic analysis of gluteus medius and gluteus maximus exercises. International Journal of Sports Physical Therapy. 2011.

Distefano LJ, et al. Gluteal muscle activation during common therapeutic exercises. Journal of Orthopaedic & Sports Physical Therapy. 2009.

Reiman MP, et al. International Journal of Sports Physical Therapy. 2012.

The Best Glute Med Exercises for Runners ⎹ Ep 140

Friday, June 26, 2026 • Duration 14:24

In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the gluteus medius.

Links and Resources:

30/30 Runners Strength Group (Starts July 1)
Research for Glute Med

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Is Over Pronation REALLY that bad? ⎹ Ep 139

Wednesday, June 10, 2026 • Duration 15:21

In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it.

Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of running
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain

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4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 138

Thursday, May 28, 2026 • Duration 16:50

If you are rehabbing a foot and ankle injury, there are 4 things you want to make sure you address, especially as you start thinking about returning to run. The big 4 are focusing on movement patterns and how the biomechanics of your foot and ankle are affected when one is missing.

Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of running
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Toe Spacers (use discount code DRLISA10)
Mobo Board (use discount code DRLISAMITRO10)

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4 Muscles To Strengthen If You Have IT Band Syndrome ⎸ Ep 137

Thursday, May 14, 2026 • Duration 22:05

Use this episode as a guide if you have ITB syndrome. Dr Lisa reviews what ITB syndrome is, the mistakes made with ITB Syndrome rehab and what approach to take with your rehab so you can quickly return to run

Links and Resources:

Watch this youtube for 4 exercises that address IT Band Syndrome
Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of running
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Toe Spacers (use discount code DRLISA10)
Mobo Board (use discount code DRLISAMITRO10)

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Quad vs. Glute Dominant Runners ⎹ Ep 136

Wednesday, March 4, 2026 • Duration 16:04

In todays episode, Dr Lisa talks about what it means to be a quad or glute dominant runner, why this is common even if you have strong glutes, and what you can do to fix it.

Links and Resources:

Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of running
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Toe Spacers (use discount code DRLISA10)
Mobo Board (use discount code DRLISAMITRO10)

Read moreCollapse

Rehab For Runners – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Rehab For Runners – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

YouTube20

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

YouTube20

PubMed31

Apple Podcasts

Spotify