Dive into the complete episode list for Reframe. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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1–5 of 5
Title
Pub. Date
Duration
The 1% Effect
01 Jan 2025
00:30:22
The 1% effect blew my mind when I first learnt about it but when I began implementing it - life really transformed!
I'm so excited to share with you how you can use this simple mindset shift to transform how you perceive not only your past progress but your future action
Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub
✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout ✍️ Join The Journal Club Community - https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkout
Oh and if you loved this and found it useful please do give it a 5* rating and make sure to share it with a friend/ on your socials!
Love and light, Jess x
Accepting and Embracing Change
31 Dec 2024
00:19:14
In this episode I discuss how you can shift your perspective around change to not only accept and embrace it but to use it as a tool for your biggest healing and growth!
Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub
✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout ✍️ Join The Journal Club Community - https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkout
Oh and if you loved this and found it useful please do give it a 5* rating and make sure to share it with a friend/ on your socials!
Love and light, Jess x
Welcome to Reframe
31 Dec 2024
00:10:21
Welcome to Reframe - the podcast where we’re redefining what’s possible, one mindset shift at a time!
I’m Jess, your guide on this journey to help you to rewrite your story and transform from the inside out.
Let’s dive into how small changes in the way you thinkcan lead to big changes in the way you live.
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Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub
✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout ✍️ Join The Journal Club Community - https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkout
Oh and if you loved this and found it useful please do give it a 5* rating and make sure to share it with a friend/ on your socials!
Love and light, Jess x
🌧️ Rain is Rain - How to Shift Your Perspective and Let Go of What You Can't Control
05 Jan 2025
00:22:18
In this episode I share my favourite analogy ever - Rain is Rain . Giving you a simple mindset tool to empower you to shift your perspective and release control of the uncontrollable.
Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub
✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout ✍️ Join The Journal Club Community - https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkout
Oh and if you loved this and found it useful please do give it a 5* rating and make sure to share it with a friend/ on your socials!
Love and light, Jess x
Wheel of Life ☸️ How Satisfied Are You in Life?
13 Jan 2025
00:17:47
In this episode I share with you one of my favourite tools for gaining an overview of my life and that is The Wheel of Life.
Using this tools helps you to:
See how satisfied you are with all areas of your life
Set tangible goals to boost that satisfaction
Set the wheel in motion of mindset shifts and action
Track your progress
It's also the perfect tool if you're a visual learner!
Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub
☸️ Wheel of Life Download ☸️ - https://thejournalclub.mykajabi.com/offers/zMipTXmi
✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout ✍️ Join The Journal Club Community - https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkout
Oh and if you loved this and found it useful please do give it a 5* rating and make sure to share it with a friend/ on your socials!