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In this episode, Kirsten Cobabe, a teen coach, discusses how parents can navigate the challenges of raising teenagers. She emphasizes the importance of building a strong connection with teens and understanding their perspective. Kirsten suggests that parents should shift their mindset and approach the teenage years with openness and curiosity. She encourages parents to set boundaries while also holding space for their teens' emotions and experiences. Kirsten also highlights the significance of community support and mentorship for both parents and teens.

The conversation explores the importance of active listening, vulnerability, and building a strong relationship with teenagers. It emphasizes the need for parents to slow down, pause, and think critically instead of trying to know everything. The fear of not knowing can be a barrier to true connection and understanding. It is important for parents to work on their own emotional regulation and self-compassion in order to support their teenagers effectively. The conversation also highlights the significance of meeting teenagers in their negative moments and refraining from name-calling or labeling them. Apologizing and making promises to improve the relationship can be powerful steps towards rebuilding trust.

Visit Kirsten's Instagram:
https://www.instagram.com/kirstencobabe/

Get coaching from Kirsten:
https://www.kirstencobabe.com/


Learn about about our membership called The Reflective Parent Club:
https://curiousneuron.com/join-our-club/

Join the 8-week Reflection Challenge:
https://tremendous-hustler-7333.ck.page/befe29cb43

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

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In this episode, I discuss the importance of parental stress and its impact on parenting. I introduce the Reflective Parent Club (IT'S FINALLY OPEN!!), a membership program aimed at helping parents pause, reflect, and regulate their emotions. I emphasize the need for parents to respect their time and create meaningful connections with their children. I also encourage parents to evaluate their schedules, set boundaries, and prioritize quality time with their families. The episode concludes with an invitation to join the Reflective Parent Club and a reminder to leave a rating and review for the podcast.

Reflection Prompt: Am I being respectful of my time?

Download our 8-week Reflection Challenge:
https://tremendous-hustler-7333.ck.page/befe29cb43

Takeaways

• Parental stress is a public health concern and can impact parenting.
• The Reflective Parent Club offers tools and support for parents to regulate their emotions and build confidence.
• Respecting and managing time can reduce stress and create more meaningful connections with children.
• Evaluating schedules, setting boundaries, and prioritizing quality time are important for parental well-being.
• Joining the Reflective Parent Club provides access to resources and expert guidance.

Join me inside the Reflective Parent Club NOW OPEN!!

Use the code REFLECT50 to get 50% off your first month in a monthly subscription HERE

Use code REFLECT20 to get 20% off your first year (only $18/month!!) with our yearly subscription HERE

Or learn more by clicking the link below:
https://curiousneuron.com/join-our-club/


Source:
https://www.cnn.com/2024/08/28/health/surgeon-general-parent-stress-wellness/index.html

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

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In this episode, Cindy discusses the challenges parents face when setting boundaries with their children. She shares a personal experience of setting a strong boundary with one of her kids and feeling conflicted about it. Cindy emphasizes the importance of setting boundaries and provides reflection prompts for parents to work through their struggles with boundary-setting. She highlights the empowering nature of boundaries and the positive impact they have on building respect and trust in relationships.

Takeaways

• Setting boundaries is an essential part of parenting and helps build respect and trust in relationships.
• Parents may feel conflicted and even guilty when setting boundaries, but it is important to prioritize the well-being and growth of their children.
• Reflection prompts can help parents navigate the challenges of setting boundaries and prepare for potential resistance from their children.
• Boundaries should be set with love and firmness, demonstrating strength and leadership without being authoritarian.
• Setting boundaries is a continuous process that requires self-reflection and adaptability.

My favourite quote from the episode:
"A boundary is saying to the other person in front of you, I matter, my needs matter and I need to set this boundary for myself."

Book a chat with me! Help me meet my goal of chatting with 100 parents this summer:
https://calendly.com/curious_neuron/chat-about-parenting-with-cindy


Join the waitlist of the Reflective Parent Club:
https://tremendous-hustler-7333.ck.page/5ab8a76664

Learn more about the club:
https://curiousneuron.com/join-our-club/

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

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Parenting is hard…period. 

We all know this. We tell our friends too, yet when we are alone we are so hard on ourselves. 

Let’s bring back self-compassion. Maybe you messed up these past few years and yelled more than you would like. Maybe you said something you regret today. Maybe you haven’t been yourself and neglected your mental health. Or perhaps you missed the signs of your child needing to feel seen. 

There are plenty of reasons why we mess up or FEEL like we are messing up. But the problem isn’t making mistakes, it’s not learning from them. It’s not reevaluating how we are parenting and how we can improve. 

Focus on these 3 tips. Be kind to yourself and remember that you matter. Reconnect with your child. Sometimes just doing this can change their behavior. Lastly, forget what other people say about how you parent. Our kid's grandparents had their chance to parent before. They had chances to mess up too. Now it’s our turn to raise our kids our own way and mess up as well. Thank them for the advice and walk away. Focus on your family. 

You’ve got this. 

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

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In today’s episode, we meet with Bryana Kappadakunnel from @consciousmommy. We’re doing things a little differently this week: we’re covering the TOP 10 questions that parents ask me about their child’s behaviour. Tune in to hear how Bryana would deal with rudeness, hitting, whining, trouble sleeping, lying, ungratefulness and constant interrupting. I love how Bryana gives us a framework to deal with these difficult situations. Take your Curious Neuron Notebook out! You will understand how to connect, investigate, offer a boundary and teach your child after today's episode. Not only do we talk about how to deal with your own child, but we discuss how this might be implemented in the classroom.

Here are my two favorite quotes from the episode:

“We have to be the emotionally mature one in the relationship with our child.” - Bryana

“Conscious parenting invites you to look at your own ego and own needs.” - Bryana

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

How to reach Bryana:

Instagram: https://www.instagram.com/consciousmommy/

Tiktok: https://www.tiktok.com/@consciousmommy?lang=en

Website: https://www.consciousmommy.com/

For workshops: https://learning.consciousmommy.com/

Please leave a rating for our podcast on iTunes! You can listen to our podcast on iTunes, Spotify and Amazon Music.

Join our community:
 Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

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In today's solo episode, I discuss something I experienced after giving birth to my first child. I could not stop thinking about the fact that life isn't forever. Now that I had a baby and my life meant everything to me, I was faced with realizing that I will not live forever. 

I share a story about my grandfather and what he said on his deathbed and how this changed the way I was living. 

Perhaps there is someone out there that can relate to this. 81% of parents on Instagram said they experienced this as well!

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes, Spotify and Amazon Music. 

Join our community: Instagram: @curious_neuron

Website: www.curiousneuron.com

Podcast website: www.curiousneuron.com/curiousneuronpodcast

YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

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In today’s episode, we are joined by Dr. Emily Coffey who researches music, language, sleep, and how it relates to neuroplasticity. Have you ever wondered if you should be signing your child up for music lessons? Or if your child should learn more than one language at a time? What about how your brain might be influenced by sleep? All of these common questions are discussed in today’s episode. Tune in and take out your Curious Neuron notebook because we get a bit technical talking about how research involving music, language, and sleep is being conducted. Importantly, we learn about music in noise tasks and how they may be able to help your child focus in class.

You can read more about Dr. Coffey’s research here.

If you’re interested in taking part in research about music, language, and the brain check out:

CRBLM: Centre for Research on Brain, Language, and Music

BRAMS: International Laboratory for BRAin, Music and Sound Research

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community: Instagram: @curious_neuron Website: www.curiousneuron.com Podcast website: www.curiousneuron.com/curiousneuronpodcast

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

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Something happened with my 7-year that led me to re-evaluate what I was saying to her with regards to her needs and boundaries.

I wanted to share this story with you in a quick podcast episode (it's about 10 min!). Perhaps you will be able to relate to this and readjust how you are approaching these situations.

Especially if you have an older child that likes to keep their younger siblings happy, then this episode is for you!

I mentioned the podcast episode about running your home like a company. The link to this episode is below!

https://podcasts.apple.com/ca/podcast/being-a-parent-is-similar-to-being-a-ceo/id1440533170?i=1000564475260

Please rate and review the Curious Neuron podcast, it would mean the world to me! Email me at info@curiousneuron.com and send me a screenshot of your review and I will send you a free PDF from our Academy (the one below)!
https://www.curiousneuron.com/for-parents

You can listen to the Curious Neuron Podcast on iTunes, Spotify and Amazon Music! 
www.amazon.com/curiousneuron 

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

As new parents, we have tons of questions! My brother-in-law is expecting his new child and I asked him what his questions were. This podcast episode is dedicated to him and is for all parents expecting or with a child under 2 months old.

When do you start tummy time? How often should you do skin-to-skin? What did my own labors look like for all 3 of my kids and what are the signs and symptoms of postpartum depression/anxiety in both moms and dads?

Listen to this quick 30 min episode to learn everything you need to know about your baby.

Join me LIVE this Wednesday, November 2nd at 9pm ET to ask me any question about newborns:
https://www.youtube.com/watch?v=J8kPcDFcwNw

Listen to the Curious Neuron Podcast on iTunes, Spotify or on Amazon Music (use the link below)
www.amazon.com/curiousneuron

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

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Content warning: death, death of family members and pets, suicide

In today’s episode, we are joined by Dr. Elena Lister and Dr. Michael Schwartzman authors of Giving Hope: Conversations with Children About Illness, Death and Loss. During this conversation, we approach many questions from the Curious Neuron community about death, and how to talk to your children about death.

Dr. Lister & Schwartzman give us many tools & scripts we can use as parents. This episode was so insightful for my parenting journey, and I’m sure it will be for yours too. Not only do we cover grieving in children, but we also discuss how death can be something difficult for adults too. We cover so many great topics like pregnancy loss, suicide, and death of a grandparent or pet. 

Tune in to hear why every 4-year-old needs a goldfish, it’s more than just learning how to care for another life.

Remember, you can now listen to the Curious Neuron Podcast on YouTube! Link below.

Books discussed:

Giving Hope: Conversations with Children About Illness, Death and Loss - Elena Lister & Michael Schwartzman

We’re Going on a Bear Hunt - Michael Rosen and Helen Oxenbury

The Anxious Parent - Michael Schwartzman

Visit Dr. Schwartzman’s website to learn more about his work.

Visit Dr. Lister’s website to learn more about her work.

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community: Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website:

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

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In today’s episode, we are joined by Dr. Simón Guendelman. We discuss what emotional regulation actually is, how self compassion can change your brain and parenting, and how scientists are studying this. This episode is a bit research heavy - so take out your Curious Neuron notebooks! Simón shares with us some common myths about mindfulness and explains how even if you don’t have time to meditate for 1 hour a day, mindfulness can help equip you with the tools to get through a really chaotic situation - like your toddler throwing a tantrum. Tune in to get a research back definition and playbook of how to integrate self-compassion into your daily life. Simón compares being a parent to being a medical doctor - join us to find out why!

“Only when we are aware and recognize which emotion we’re in is when we can respond compassionately.” - Simón Guendelman

Visit Dr. Simón Guendelman on his website to read more about his research!

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community: Instagram: @curious_neuron Website: www.curiousneuron.com Podcast website: www.curiousneuron.com/curiousneuronpodcast

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

In today's solo episode, we discuss discipline and parenting styles and compare this to prison in Cyprus. This prison changed from a punitive system to a person-centred approach which brought the re-offending rate from over 50% down to 15%. 

I don't want to discuss whether or not this should be the method used in prisons, I am comparing this to our discussion about parenting and discipline. 

I discuss the research around discipline, time outs, and parenting styles and give you 3 questions you can ask yourself this week to help you stay aligned with this research when you discipline your child. 

You can also watch this episode on YouTube:
https://www.youtube.com/watch?v=AUc7oV0DkO4

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:

Instagram: @curious_neuron

Website: www.curiousneuron.com

Podcast website: www.curiousneuron.com/curiousneuronpodcast

Cindy Hovington is the co-founder of Wondergrade, an app that helps both children and parents develop emotion regulation skills.
 Download the Wondergrade App:
https://wondergrade.onelink.me/4kBE/curiousneuron
and follow us on Instagram here @wondergrade

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

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In today's solo episode, I share what I saw on my family vacation at Walt Disney World. One child got spanked, one got kicked and one had water tossed onto their face.
We need to rethink what discipline is as a society and more importantly, we need to re-learn emotion regulation skills.

It is ok to have a moment when you lose control and yell, but physical aggression, verbal abuse, and emotional abuse should never be an option against a child or any human. 

I think parents need lots of tools and support, so technically these parents might not know how to replace their behavior and how to deal with their own big emotions.

Let's chat about this, shall we?

Join me at 9 pm ET on Monday, October 3rd for my first YouTube Live event where I will discuss what ACEs are and why I think we should avoid spanking. Click the link below and subscribe to our new YouTube Channel.

https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

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In this conversation, Cindy Hovington interviews Victoria Talwar about the topic of lying in children. They discuss the development of lying in children, the different types of lies, and the role of parents in teaching honesty. They also touch on the importance of modeling honesty and the impact of lies on trust. The conversation provides guidance for parents on how to handle lies and teach honesty to children of different ages. In this conversation, Victoria Talwar discusses the topic of children lying and provides insights on how parents can effectively address and understand this behavior. She emphasizes the importance of focusing on honesty rather than just discouraging lying. Talwar suggests using stories and examples to teach children about honesty and its positive consequences. She also advises parents to create a warm and supportive environment that encourages open communication and trust. Additionally, she highlights the significance of understanding the motivation behind a child's lie and seeking professional help if lying becomes persistent or problematic.

Takeaways

• Children's ability to lie is a sign of cognitive development and understanding of different perspectives.
• Young children's lies may not always be intentional and can be a result of wish fulfillment or acquiescence.
• Parents play a crucial role in modeling honesty and should reflect on their own honesty habits.
• Lies can impact trust, and it is important for parents to consider the consequences of their own lies.
• Teaching honesty involves having conversations with children, setting clear expectations, and addressing both the lie and the transgression.
• White lies can be a complex topic, and parents should consider the values they want to teach their children about honesty and kindness. Focus on teaching children about honesty rather than just discouraging lying.
• Use stories and examples to illustrate the importance of honesty and its positive consequences.
• Create a warm and supportive environment that encourages open communication and trust.
• Understand the motivation behind a child's lie and address it accordingly.
• Seek professional help if lying becomes persistent or problematic.

Join the waitlist for The Reflective Parent Club:
https://tremendous-hustler-7333.ck.page/5ab8a76664

Book: The Truth About Lying (

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

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In today’s episode, we are joined by Jess and Nicole, early childhood educators who focus on the mindset around math. It is a very common problem that children and families struggle with both learning and teaching math.

Join us to understand the most important skills you can prepare your child with before sending them to pre-K or kindergarten – hint, it’s not memorizing their numbers.

Jess and Nicole share the importance of uninterrupted play in early life and how it can actually help your child in school. We learn about number sense and what that means for preschool-aged children. We discuss how, as a parent, you can help your child develop a true understanding of numbers and spatial reasoning. Sometimes, math isn’t just difficult, and you may need to consult a specialist about learning disorders. Jess and Nicole remind us that making mistakes and productive struggling are necessary skills for our children to learn as they can further develop problem-solving skills.

Have you ever heard that you should not let your kid count on their fingers? Tune in to see what the math educators think about this.

Join Jessica and Nicole on Instagram @tic__tac__two

_________________________________________________________________________________________________
Wondergrade app: https://www.wondergrade.com/

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

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In today’s episode we are joined by Dr. Sarah Bren, clinical psychologist and mom of 2. She gives us a whole new perspective on discipline, attachment and setting boundaries. Dr. Bren shows us the importance of disciplining a child – tune in to better understand what her definition of discipline really is – in order to build a secure attachment. She discusses how YOUR self-regulation can influence the way you parent and how secure your child feels. We also touch on tantrums and how we can deal with them, including coregulation. There is so much amazing content in this episode so take out your Curious Neuron notebooks!  

Visit Dr. Bren at her website: https://drsarahbren.com/ or on Instagram: https://www.instagram.com/drsarahbren/  

The Science of Tantrums: https://drsarahbren.com/tantrums  

Securely Attached Podcast: https://drsarahbren.com/podcast  

Upshur Bren Psychology Group: https://upshurbren.com/  

 Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

In today’s episode, we are joined by Dr. Mona Delahooke, Ph.D. child psychologist to discuss reframing how you understand your child’s behavior – with curiosity and compassion. Learn why Dr. Delahooke believes self-compassion and co-regulation is the proper response to a child’s tantrum. We discuss the loneliness of being a mother and how we can be mindful of the feelings, but not judgemental of them. Tune in to learn about interoception, prediction error, and challenge zones and how they play into dealing with children’s behavior. Dr. Delahooke dives into what the term Body Budget means and how to keep it balanced. She urges us to replace trauma-informed care by trauma-responsive care – pay attention to the nervous system of every child and caregiver to ensure that we have healthy, regulated homes.

To learn more about Dr. Mona Delahooke check out her website and The Brain-Body Parenting Collective

You can join her on Instagram or Facebook too!

Read Mona’s books:

• Beyond Behaviors
• Brain-Body Parenting

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Transitioning into daycare can be stressful for both the parents and the child. In today's episode (the final episode of season 3!), I discuss the research around daycare transitions also known as the adaptation phase.

I discuss how to help a child build a connection with their new caregiver and what I believe should be the procedure in all daycares.

If your daycare can't allow you to join your child at the daycare, I offer alternatives to help minimize the stress for your child on their first day.  Whether you have a baby, toddler, preschooler or your child is starting daycare, preschool, or meeting a new nanny, this episode will be your guide!

Subscribe to our new YouTube Channel to watch the podcast!


Our sponsors:

Cindy Hovington is the co-founder of Wondergrade, an app that helps both children and parents develop emotion regulation skills. Download the Wondergrade App HERE and follow us on Instagram here @wondergrade

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Anna Skates is taking over the Curious Neuron podcast!
Anna shares her wisdom with us and teaches us 3 important tips that will help make transitions easier for our kids.

Transitions are hard! When your child protests transitions, it can make it difficult for parents to see the reason behind it, the why. Zooming out, as we have mentioned before, doesn't seem to work during transitions but Anna explains how you can make it work and connect with your child during these challenging moments.

Listen to this short 19 min podcast to get TONS of tips from Anna, then go follow her and show her some Curious Neuron Family love!


Connect with Anna:
instagram.com/anna_skates

twitter.com/anna_skates

annaskates.co

hello@annaskates.co

Support Anna's mission:

everylittlestep.co

Our sponsors:

Cindy Hovington is the co-founder of Wondergrade, an app that helps both children and parents develop emotion regulation skills. Download the Wondergrade App HERE and follow us on Instagram here @wondergrade

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

The American Academy of Pediatrics recommends NO screen time younger than 18 months and very little screen time (<1hr/day) from 18-24 months unless it’s video-chatting with family members. Have you ever wondered why?

The Curious Neuron team decided to dig deep into the research and see if certain claims about screen time in toddlers were true.

You might be surprised by the results and what the research student concluded about screen time in toddlers.

Listen to this short 20 min episode to learn more or read the full blog post on our website below:
https://www.curiousneuron.com/childdevelopmentarticles/2022/8/14/are-we-overreacting-about-limiting-screen-time-in-toddlers


Sources:
2020 meta-analysis also correlates evening screen time with poorer sleep outcomes in toddlers under 2 years old, but not preschoolers (Janssen 2020)

Many people claim that can impact language development - this seems to be true when kids under the age of 2 watch too much television unsupervised (Alroqi 2022)

Many studies show that increased screen time reduces sleep time and sometimes quality (Chindamo 2019)

Our sponsors:

Cindy Hovington is the co-founder of Wondergrade, an app that helps both children and parents develop emotion regulation skills. Download the Wondergrade App HERE and follow us on Instagram here @wondergrade

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website:

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Today's episode is a solo episode with Cindy Hovington, Ph.D. founder of Curious Neuron. With the new school year approaching, you might be wondering if your child is ready to either start school for the first time or to return.

I walk you through 5 important skills you work on with your child (through play or conversation). These 5 skills have been suggested by research to be important for a child's academic success.

Listen to this short episode and take your notepad out! 


Our sponsors:

Cindy Hovington is the co-founder of Wondergrade, an app that helps both children and parents develop emotion regulation skills. Download the Wondergrade App HERE and follow us on Instagram here @wondergrade

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Trigger warning: pregnancy loss

In today’s episode we meet with parents Bret Shuford and Stephen Hanna, Broadway husbands, who started a family by choosing surrogacy. We start with learning a bit about the couple and how they decided to use surrogacy over other methods of conceiving. We talk about building a connection with the surrogate and the newborn. We also chat about the parenting roles in same sex couples, as well as the barriers faced when living in a difficult social climate. Stephen and Bret talk about their experience with a newborn and how they deal with Maverick’s emotions – I love how they totally balance each other out in terms of parenting style. 

Join Bret and Stephen on Instagram or Facebook

Check out their website: http://broadwayhusbands.com

Book discussed in the episode: What Makes a Baby

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

In today’s episode, we chat with Susie Allison, M. Ed., a former teacher and creator of Busy Toddler (1.8 million followers!). We discuss boredom, what it is, why it’s important for our children’s development and how to respond to a bored child. We discuss how to introduce boredom to a child that is currently constantly engaged in a realistic way. Susie explains what child-led play is, and how parents can actually get things done while their children play ALONE. You heard it here – you don’t have to be your child’s entertainment!

We talk about screen time, good toys for your children & what a truly educational toy really is. Tune in to hear why Susie hates the term “boredom buster” just as much as some people hate the word “moist”!


About our guest:
Susie Allison is the creator of Busy Toddler and has more than 1.7 million followers on Instagram. She's also a former kindergarten and first-grade teacher with a Master's in Early Childhood Education. Susie shares ideas and tips on playing, learning, and parenting that she's developed through years of experience as a teacher and parent.

Follow Susie on Instagram @busytoddler or Facebook HERE

Visit the Busy Toddler Website busytoddler.com for easy activity ideas for your kids and for Susie's very popular Playing Preschool book - a new way to preschool at home. This is a 190 day program of hands-on, play-based learning. EXPLORE MATH, READING, SCIENCE, ART + MUCH MORE!
________________

Resources: 

Study about what an educational toy is:
The power of play: A pediatric role in enhancing development in young children HERE

Atomic Habits Book HERE

I am excited to announce that I am the new co-founder of Wondergrade! An app that helps your entire family with emotion regulation.

Download the Wondergrade App HERE and follow us on Instagram here @wondergrade


________________

Our sponsors:

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences in

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

In today’s episode Dr. Rani Banik is here to discuss everything about the visual system and the brain. First, we focus on the development of the visual system, then speak about our children’s screen time and how to best initiate their visual development. We touch upon the types of light, whether blue light blockers are necessary and the dangers and/or benefits of sun gazing. Listen in to hear how to choose the right pair of sunglasses to protect your child’s eyes. Dr. Banik explains why it’s not only important to have your kids eat vegetables for physical health, but also for their eyes! Lastly, we discuss the true difference between headaches and migraines and how you can help yourself when you feel one.

You can find Dr. Banik on Instagram
Facebook group for vision, click here
Facebook group for migraines: click here

Apps mentioned to reduce blue light:
f.lux
Iris Tech

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Constantly striving for an idealized version of yourself might not be as beneficial as it seems. Do you ever wonder if the endless pursuit of self-improvement is actually doing more harm than good? Join me,  as I challenge the pervasive self-help culture that pressures us into relentless self-improvement. Inspired by an enlightening anecdote from Phil Knight's "Shoe Dog," I'll highlight the value of embracing our inherent traits and accepting our flaws. Discover how true self-acceptance can lead to healthier mindsets and better relationships, without the overwhelming pressure to be someone you're not.

In this episode, we'll also explore practical ways to reflect on self-improvement without feeling overwhelmed. Learn how simple tools, like using the word "because," can help you identify and understand the root causes of your stress. I'll share insights on making small, manageable improvements by recognizing your strengths and focusing on what you don't need to change. Plus, stay tuned for a sneak peek into our next episode where we'll dive into the intriguing world of lying and truth-telling with a researcher from McGill University. Don't forget to subscribe for more insightful discussions!


Join the waitlist for the Reflective Parent Club:
https://tremendous-hustler-7333.ck.page/5ab8a76664

Schedule a 20 min chat with me:
https://calendly.com/curious_neuron/chat-about-parenting-with-cindy

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

In today’s episode Dr. Vanessa Lapointe, registered psychologist, joins us to discuss aggressive behavior in children and how to mediate it. We discuss how to be curious about your child’s behavior – zooming out can be informative about why your child is being aggressive. Dr. Lapointe answers important questions like: How do parents play a part in their child’s aggressive behavior? Should you feel guilty when your child acts out? How can aggressive play be beneficial to your child’s development?

Dr. Lapointe explains that how we were parented as children influences how we parent our own children. She talks about how parenting couples need to embody both firmness and kindness to maintain balance within the home. We also touch on the idea of the “good enough parent” and what that could look like.

Lastly, we chat about how screentime and friend groups can play into aggressiveness and how to draw your children back to you while still letting them experience life.

Join Dr. Lapointe on Instagram: https://www.instagram.com/dr.vanessalapointe/  or on Facebook: https://www.facebook.com/drvanessalapointe

Visit her website: https://drvanessalapointe.com/

Check out her books: HERE

Hold on to your kids: HERE

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

In today's episode, I unpack a viral post on social media stating that Cocomelon is addictive.
I know I am covering screen time for a second week in a row but when I posted about screen time on Instagram and used Cocomelon as an example of a TV that fit the criteria for quality TV shows, my DMs blew up!

I address screen time for children under the age of 2 and answer these questions:
-How much is too much screen time?
-How screen time is excessive screen time?
-What are the screen time rules in my home?
-What can you do in your home if you just realized there is too much screen time?

Today's episode is sponsored by:
The team at Knowledge Kids (British Columbia's public broadcaster) has come out with a brand-new animated series for kids called Luna, Chip and Inkie: Adventure Rangers Go. It is their first original series and a great addition to their exciting slate of kids programming that includes Paw Patrol, Wild Kratts and Clifford the Big Red Dog. Luna, Chip and Inkie: Adventure Rangers Go is for 3-6-year-olds and is available free and commercial-free across Canada on the Knowledge Kids app and website (knowledgekids.ca). Within British Columbia, the series is also available to watch on television on the Knowledge Network station. 

In each episode, the trio of enthusiastic helpers tackle problems in their town, but not before they experience some hilarious flops that require them to look for different ways of unlocking a solution. Our heroes remind young viewers that even though they might feel overwhelmed as they face challenges, looking at the problem in a different way and having the resilience to try again are the keys to unlocking solutions. 

You can watch  Luna, Chip and Inkie: Adventure Rangers Go by clicking the link below:

www.knowledgekids.ca

You can watch the trailer here:
https://www.youtube.com/watch?v=psH4arXI5HU

Facebook: @KnowledgeKids

Instagram: @Knowledge.Kids and @luna

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

In today’s episode, we chat with Cheryl Gotthelf, educator by trade and TV child development consultant. Cheryl shares her years of experience in terms of deciding whether a show is developmentally appropriate for a child. We discuss the criteria television channels evaluate to decide what age category to place a show. Take out your Curious Neuron notebooks because Cheryl gives us a list of questions to ask before deciding on a show to present to the children.

We take some time to chat about screen time and positive/negative effects of spending time in front of a screen. We touch on the importance of balancing a busy schedule and trusting yourself as a parent. Most importantly, we speak about the amazing new Knowledge Kids television show “Luna, Chip & Inkie: Adventure Rangers Go”.

Lastly, we discuss commercials and the appearance of fearful stimuli – are they bad for our kids?

Resources from this episode:

https://www.knowledgekids.ca/

Luna, Chip & Inkie: https://www.knowledgekids.ca/videos/luna-chip-inkie

TV Show rating platform: https://www.commonsensemedia.org/

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

3 tips or conversations I wish someone would have told me when I was expecting my first child.

In today's episode, our host, Dr. Cindy Hovington, discusses some tips she wishes she would have received when she was expecting her first child.

We often get advice as new parents. How should we hold our baby? How should we feed them? Where should they sleep? However, in today's episode, we move past this type of advice and dig deeper into what all new parents should think of.

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Trigger warning: physical and sexual abuse

In today’s episode, we speak with two dads and men's mental health advocates Emmanuel Flores and therapist Travis Goodman, LMFT. We cover so many important topics, I think this is one of my favorite episodes. We talk about how men are often told to push their emotions under the carpet and be strong, while also being told they need to open up more. We highlight the importance of communication between couples, about your past, present, and future; it is so necessary to understand your partner’s behavior. Emmanuel shares with us his childhood experience, how it has influenced his parenting style, and how his wife helped him grow as a person. Travis gives us advice on how partners can support their men during their emotional growth journey. Take out your Curious Neuron notebooks, there’s so much great information here!

Join Travis on his website https://www.therapy4dads.com/ and on Instagram https://www.instagram.com/therapy4dads/

You can reach Emmanuel on Instagram https://www.instagram.com/emmanuelfloresabad/ and join his men's safe space https://www.instagram.com/bronchclub/

Resources mentioned in this episode:
The Four Agreements: https://www.amazon.ca/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

Justin Baldoni’s Man Enough movement https://manenough.com/ and book HERE

Check out Curious Neuron episode 34 for more info https://www.curiousneuron.com/podcast/2021/9/16/ep-34-fatherhood-and-masculinity

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website:

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

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In today’s episode we chat with two experts about burnout. Dr. Jaclyn Margolis, PhD explains how to manage and prevent burnout in the workplace. Meanwhile Shelley Kemmerer, PA-C, sheds light on parental burnout and how to maintain wellbeing at home when demand is higher than your resources. We learn about the main symptoms of this syndrome and how to recognize when your stress has turned into burnout.  Shelley helps us understand how family planning is burnout prevention while Jaclyn explains how to deal with an unmanageable expectations and setting boundaries at work. We talk about realistic ways to include self-care in your routine to restore your energy.

Research paper discussed: The biology & consequences of burnout

Join Shelley on Instagram  and TikTok
Visit the Run Tell Mom Website

Join Jaclyn on Instagram
~

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

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I think that being a parent is similar to being a CEO of a company. You need to be a great leader, you need to understand the members of your team and communicate goals and strategies you want them to execute.

Listen to today's episode to get 3 tips that will change how you feel and think as a parent. Take out your Curious Neuron notebooks!

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:

Instagram: @curious_neuron

Website: www.curiousneuron.com

Podcast website: https://www.curiousneuron.com/curiousneuronpodcast

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

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Trigger warning: early life stress, child abuse, spousal abuse.

In today’s episode, we speak to Dr. Erin Dunn, social and psychiatric epidemiologist at Harvard University. We discuss the difference between stress, early life adversity, and childhood trauma. We learn about the long-term effects of adversity and what parents can do to mediate or buffer them. Dr. Dunn answers questions from the audience using scientific research as evidence. 

My favorite part of the episode is talking about TEETH! But why teeth? Dr. Dunn studies the layers within your child’s baby teeth to understand how early life stress can be recorded in tooth development. This discussion is absolutely fascinating, I’m so sure you’re going to love it! 


If you’re interested in donating your child’s teeth, visit

•  https://teethforscience.com/ 
• e-mail Dr. Dunn edunn2@mgh.harvard.edu 
• or visit Dr. Dunn's website http://www.thedunnlab.com

Follow the Dunn Lab for updates on 

• Facebook https://www.facebook.com/TheDunnLab 
• Twitter https://twitter.com/ErinDunnScD
• Instagram @thesciencetoothfairy

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

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In today’s episode, we are joined by Julie Bogart, author of Raising Critical Thinkers and The Brave Learner. We all know the story of the three little pigs, but have you heard it from the wolf’s perspective? Every story has two sides, Julie explains how we can use simple storytelling and poems to introduce the concept of critical thinking to our young children. She urges parents to stop with the “parental propaganda” and allow children to collect their own data and draw conclusions for themselves. Getting your kids to cooperate boils down to understanding why your child doesn’t want to cooperate, what is the WHY behind the meltdown? We take some time to understand the baby steps of learning to read and really realize how important reading is for success in all subjects. Julie has a very interesting stance on how important homework and testing are, tune in to see if you agree!

“Follow your child but follow as his leader” – Maria Montessori

You can join Julie:
https://bravewriter.com/

Instagram: https://www.instagram.com/juliebravewriter/
Twitter: https://twitter.com/BraveWriter
The Brave Learner: https://thebravelearner.com/
Raising Critical Thinkers: https://raisingcriticalthinkers.com/

Books mentioned in this episode:

Pedagogy of the Oppressed HERE

Raising Critical Thinkers by Julie Bogart HERE

The Brave Learner: Finding Everyday Magic in Homeschool, Learning, and Life by Julie Bogart HERE

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

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In today’s episode, we are joined by Megan Champion M. Ed. Teacher, and mother of 3. She shares with us her journey being a mother to a neurodivergent child and we learn the difference between tantrums and meltdowns and define what sensory sensitivities are. Megan sheds light on how she would like mothers of neurodivergent and neurotypical children to support each other and explains what she looks for in parenting advice platforms online. She gives us an insight into how to beat “mom guilt”. Tune in to find out why Cindy labels her kids as air, water, and fire and understand what parenting the “Champion way” means. Today’s episode is all about giving yourself a break and doing what works best at the moment.

Join Megan and other mothers on Instagram: https://www.instagram.com/on.the.hard.days/?hl=en

Mother Together support group: https://www.ontheharddays.com/motherstogether

On the hard day's podcast: https://podcasts.apple.com/ca/podcast/on-the-hard-days/id1551044106

TILT parenting podcast: https://podcasts.apple.com/ca/podcast/tilt-parenting-raising-differently-wired-kids/id1102055778

The explosive child  “what you could do”: https://www.amazon.ca/Explosive-Child-Understanding-Frustrated-Chronically/dp/0062270451

The Highly Sensitive Person: https://hsperson.com/books/the-highly-sensitive-child/

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:

Instagram: @curious_neuron

Website: www.curiousneuron.com

Podcast website:

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

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In this conversation, Chris discusses his personal journey of transformation and how he helps dads improve their lives. He shares his experience of going through phases of discipline and inconsistency, and how he reached a point of dissatisfaction that motivated him to make a change. Chris emphasizes the importance of connection and the power of a supportive community in helping dads overcome their struggles. He also addresses the challenges that arise in relationships when one partner is working on self-improvement while the other is not, and the need for open and effective communication in these situations. The conversation explores the importance of commitment in relationships and the impact of mental health on fathers. It emphasizes the need for self-care and personal growth, as well as breaking cycles of negative behavior. The role of community and support in improving mental well-being is highlighted.

Takeaways

• Personal transformation requires discipline and consistency.
• Connection and support from a community are crucial for overcoming struggles.
• Open and effective communication is essential in relationships.
• Friction and discomfort can lead to growth and positive change. Commitment in relationships requires saying yes or no forever, rather than questioning compatibility during arguments.
• Focusing on discipline and physical well-being can lead to better overall well-being.
• Self-care involves internal work and dialogue, not just external activities like going to the spa.
• Breaking cycles of negative behavior requires self-reflection, journaling, therapy, and support from others.
• Building a community of like-minded individuals can provide accountability and help in personal growth.

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

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In today's solo episode with Cindy, she helps you view your child's behavior in a way that will help you be more compassionate.

It is easy to see whining, tantrums, hitting, yelling, and talking back as disruptive or bad behaviors, but when you add the word "because" after you describe their behavior....it sheds light on something very important. 

Listen to this episode to find out more.

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:

Instagram: @curious_neuron

Website: www.curiousneuron.com

Podcast website: https://www.curiousneuron.com/curiousneuronpodcast

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

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In today’s episode, we chat with Alyson Schafer, one of Canada’s leading parenting experts. Have you ever heard of Adlerian or democratic parenting? If not, this episode will teach you all about Alfred Adler’s parenting strategies founded on mutual respect. Alyson discusses how important it is to regulate your own emotions and learn to be uncomfortable so you can better parent your child. We touch on the importance of “me time” whether it be alone or with your children, and how therapy can be very beneficial. Overall, we discuss how parenting has changed over the years and where it's heading.

For more resources, you can head to Alyson’s website https://alysonschafer.com/ where you can find a free “Home Responsibilities By Age” tip sheet.

Parenting Teens Facebook group: https://www.facebook.com/groups/alysonschafersparentingteens/

Books mentioned in this episode:
Why Zebras Don’t Get Ulcers
https://www.amazon.ca/Why-Zebras-Dont-Ulcers-Stress-Related/dp/0805073698
Atomic Habits
https://www.amazon.ca/Atomic-Habits-Proven-Build-Break/dp/0735211299

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

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What does "eat well" during pregnancy really mean? What is the difference between micro and macronutrients, and how to make sure my body is getting everything it needs to make sure my baby is developing well? What are the best foods, and what to avoid, according to recent research? Can I trust the conventional prenatal guidelines when it comes to nutrition? I am getting enough protein in my prenatal diet? What is choline, and why is important for fetus development? What about food cravings, what do they mean (and should I listen to them)? What if I crave junk food? If I follow a vegetarian or vegan diet during pregnancy, will my baby get all the nutrients he/she needs? What is gestational diabetes and what can I do to prevent it? Joins us as we chat with Lily Nichols, a registered dietitian/nutritionist, and certified diabetes educator to learn more about nutrition before, during, and after pregnancy.

This is the most downloaded episode thus far for the Curious Neuron Podcast which is why we are sharing it with you again.

Learn more about Lily on our website here:
https://www.curiousneuron.com/podcast/2021/5/19/ep-27-real-food-and-nutrition-with-lily-nichols?rq=lily

Follow Curious Neuron on Instagram at @curious_neuron

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

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In today’s episode, I am solo and I discuss an article I found that explains how to teach children about gratitude. Reminding our children to say thank you when they receive a gift isn’t as impactful as we might think! We also need to keep in mind a child's development, we can’t expect a 3-year-old to say thank you every time! Take out your note pads because at the end of this episode I give you tips you can apply today!

I also share a story from my home. If you have a child that looks up to their older sibling and does everything they do, you will want to listen to the first 7 minutes of this episode!

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:

Instagram: @curious_neuron

Website: www.curiousneuron.com

Podcast website: https://www.curiousneuron.com/curiousneuronpodcast

Resources:

https://www.researchgate.net/publication/286063379_Benefits_Mechanisms_and_New_Directions_for_Teaching_Gratitude_to_Children

https://www.instagram.com/p/CGQS72oBGoJ/?utm_source=ig_web_copy_link

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

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In today’s episode, we speak with Anna Skates, a child and family advocate, parent coach, and founder of Otterly. In a world where our kids are rarely considered, we need to take a step back and see them as human beings experiencing life. Why is my kid reacting this way? How is my kid experiencing this moment? Anna gives us some important mantras that can be repeated daily to improve how we react and understand heated moments. She explains why we need to be curious about how our child is experiencing the world and what we can do to support them.

Kids are human and they deserve respect.

Anna can be reached on:
Instagram: https://www.instagram.com/anna_skates/ 
Website: https://www.annaskates.co/ 

You can find more information about her company here:
https://www.otter.ly/ 
https://www.instagram.com/otter.ly/ 

Please take a moment to rate and review our podcast on iTunes. Send us proof of your review by email at info@curiousneuron.com or on Instagram at @curious_neuron and we will send you a free product from our online shop. 

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

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In today's episode Dr. Michele Kambolis, mind-body specialist and author of When Women Rise, joins us to discuss how parents need to support themselves in order to take care of their children. Dr. Kambolis speaks about how self-care can be as simple as adding small daily doses of intentional pauses and breathing, no guilt necessary. Join us to learn about how 4-4-6-2 breathing, mindfulness and meditation can impact your life, body and mind positively. We discuss how women are brought up to fear the world around them and the differences between experiencing stress or anxiety. Lastly, we discuss why self-compassion is necessary and a big part of understanding that the “super mom” you see on social media doesn’t exist.

To see everything Dr. Kambolis offers visit her website: https://www.michelekambolis.com/

If you’re interested in reading When Women Rise https://whenwomenrise.ca/

Follow @curious_neuron on Instagram and on Facebook.

Please rate and leave a review for our podcast on iTunes and email us a screenshot to recieve a free parenting PDF from our online shop. info@curiousneuron.com

The Curious Neuron podcast is supported by the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently. 

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

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I know this is a topic that might cause some controversy, but I think this is an important one to have.

When it comes to parenting, I always suggest we follow our gut and trust ourselves, however, given the strong evidence that suggests we should avoid using physical punishment with our children, not spanking our children is something that I stand firmly behind.

In today's solo episode with Cindy (which also happens to be our 50th episode!), we discuss why physical punishment may lead to several outcomes when our children are adults.

If you would like to learn more about Adverse Childhood Events mentioned in this episode, please click below:
https://www.cdc.gov/violenceprevention/aces/index.html

If you would like to follow us on Instagram @curious_neuron click below:
https://www.instagram.com/curious_neuron/

**If you rate and leave a review for our podcast, please send me a DM on Instagram or email me info@curiousneuron.com and I will send you one of our parenting toolkits from our Academy!

The study I referenced in our episode can be viewed with the link below:
Thompson et al. European Child & Adolescent Psychiatry. 2003


One more article about physical punishment is below:
Pediatrics 2012;130:1–9

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

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In today's episode, I discuss a conversation I had with my mother. She said that "our generation is too sensitive" when it comes to parenting.

Let's just say that it was an interesting conversation!

I think there is a misunderstanding about what positive parenting is. In this episode, I discuss the various types of parenting styles and the impact they each have on our children.

Below is a link from an Instagram (@curious_neuron) post about this. It also contains the scientific sources if you want to read more about this topic:
https://www.instagram.com/p/CakucM9LZUO/?utm_source=ig_web_copy_link

Please take a moment to rate the Curious Neuron Podcast and to leave a review. 

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

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Please Note: Today's podcast covers childhood trauma that may be difficult for some listeners.

For today's episode, we are joined by Claudia Belliveau, a Ph.D. candidate, and researcher at McGill University in Montreal. She is conducting research on the physical changes to the brain after it has undergone trauma. We will discuss the observations that Ms. Belliveau has discovered as well as the impact of Adverse Childhood Experiences (ACE) on parents and children, and how we can help overcome these traumas.

Additional resources on today's topic:
ACE Resources https://www.cdc.gov/violenceprevention/aces/index.html
Book: The Power of Showing Up by Daniel J. Siegel and Tina Payne Bryson
Book: What Happened to You by Bruce D. Perry and Oprah Winfrey
Study: Child abuse associates with increased recruitment of perineuronal nets
Study: ACEs are not equal

Edit: During our chat, we mentioned that a score of 6 or more on the ACE scale is considered high. However, the cutoff for a high score is actually 4.

The Curious Neuron podcast is supported by the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently. 

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

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Happy Monday friends! In today's episode, I am offering you my best advice to help you manage your child's difficult behaviours. Whether it is hitting, biting, screaming, tantrums etc, my "Zoom out before zooming in" method will help you out!"

Tune in to learn how you can apply this method to all behaviours and offer your child the right tools.

To get a visual of this method, visit us on Instagram below:
https://www.instagram.com/p/CaUs0yyOgzg/?utm_source=ig_web_copy_link

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Visit our website at www.curiousneuron.com or email us at info@curiousneuron.com

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Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

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I just came back from a trip to Italy and there was a moment at a park where I realized something....we need to connect more with ourselves and those we love.

I polled our Instagram audience and 50% of parents feel disconnected and of these, 43% feel disconnected from their partners.

If you can relate to this, have a listen to this short solo episode.

You can also read the blog post I wrote about this and add a comment:
https://www.curiousneuron.com/blog/2024/6/8/are-we-too-busy-findings-ways-to-disconnect-from-our-kids-rather-than-moments-of-connection

If you want to join the waitlist for our upcoming community called the Reflective Parent Community this Fall, click the link below:
https://curiousneuronacademy.mykajabi.com/reflective-parenting-community-8751f762-a8f3-4562-b0e8-e37de4ab7187?preview_theme_id=2157310111

Purchase the Reflective Parent Journal below (get $10 off if you email me the review you leave for the podcast):
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Thanks for listening! 

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

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In today's episode, Dr. Mark Sabbagh joins us to discuss the Theory of Mind. He breaks down the Theory of Mind for parents and how we can see it develop within younger children. Dr. Sabbagh explains false beliefs and how our children's minds develop an understanding of others' beliefs and feelings. We also discuss dopamine levels, executive functioning, and neurodiversity. Dr. Sabbagh reviews some practical games including pretend play to understand and develop your child's own Theory of Mind.
Take your Curious Neuron notebooks out, this episode is filled with fresh information for many of our listeners.

Follow Curious Neuron on Instagram @curious_neuron

Join Dr. Sabbagh's studies:
https://www.earlyexperiencelab.ca

Thank you to the Tanenbaum Open Science Institute at The Neuro for supporting the Curious Neuron podcast. 

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

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Happy Monday! Let's try something new today. Cindy unedited. I am not adding an intro song, not editing anything I say, and just chatting with you.

In today's episode, I wanted to share my mental health journey after I stopped breastfeeding. I shared it on Instagram a year ago (@curious_neuron) but I wanted to share it with all of you. 

If you are about to stop nursing or if you experiences a period of not feeling yourself after you stopped, please have a listen to my journey and share it with a friend who might be feeling alone right now. 

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

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In today's episode, Dr. Nicole Beurkens joins us to chat about our children's nutrition and how it can influence their behavior. She reminds us about the importance of balance. We might worry about what our children will eat when they are at their grandparent's house but she reminds us that we need to take a broad perspective.

She offers advice to help us assess our kitchen and the food we offer our children. Stepping back and not micromanaging everything they eat will give them the power to make healthy choices.

Take your Curious Neuron notebooks out, this episode is filled with TONS of tips about your child's diet!

Thank you to the Tanenbaum Open Science Institute at The Neuro for supporting part of the Curious Neuron Podcast!
https://www.mcgill.ca/neuro/open-science

Follow Curious Neuron on Instagram @curious_neuron.

Follow Dr. Nicole Beurkens @drnicolebeurkens
https://www.instagram.com/drnicolebeurkens/

Visit our Academy for science-based parenting programs.
https://www.curiousneuron.com/curiousneuronacademy


Dr. Nicole Beurkens Bio:
As a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, Dr. Nicole Beurkens is a leading holistic child psychologist. She has dedicated her 25-year career to providing parents with research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential. She runs a multi-disciplinary evaluation and treatment clinic and is a best-selling author, published researcher, award-winning therapist, media expert, and experienced mother of four.

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube