Reflections – Details, episodes & analysis

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Reflections

Salomé Gómez-Upegui

Education

Frequency: 1 episode/50d. Total Eps: 16

Reflections with Salomé Gómez-Upegui is a podcast about creative alignment. Blending personal insights and intimate conversations with guests, I consider how we stay connected to our creative selves, devote our lives to what we love, practice discipline, move through doubt, and attune to intuition, purpose, and the divine.

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Apple Podcasts

🇬🇧 Great Britain - selfImprovement
15/05/2026
#81
🇬🇧 Great Britain - selfImprovement
14/05/2026
#50

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https://uppbeat.io/browse/artist/pryces
5 shares
https://www.studiolenca.com/
2 shares
https://www.elizabethgilbert.com/books/big-magic/
2 shares

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Score global : 53%

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Jennifer Higgie on Art Writing, Spirituality, and Practicality

Wednesday, May 13, 2026 • Duration 54:16

Jennifer Higgie is an Australian-born, London-based writer, editor, and curator. Author of The Other Side: A Journey into Women, Art and the Spirit World, The Mirror and the Palette: 500 Years of Women's Self-Portraits, and the novel Bedlam, she began her career as a painter before finding her way into art writing and spending over 20 years as editor of frieze magazine. In this episode, Jennifer joins Salomé to discuss the decades-long writing practice she has built by balancing deep intuition with relentless practicality. They explore how her career shifted from painting to writing, the creative urgency that drives her work, and why spirituality (long dismissed as an embarrassment in the modern art world) is finally being taken seriously again. From trusting a beginner's mind to delivering manuscripts on deadline, Jennifer reflects on the habits, philosophies, and leaps of faith that have led her to become one of the most distinctive voices in contemporary art writing.

Gagosian Quartely Interview between Jennifer and Salomé: https://gagosian.com/quarterly/2023/12/14/interview-leaning-into-the-ethereal-jennifer-higgie-and-salome-gomez-upegui/

Beatrice Wood article mentioned in the episode: https://gagosian.com/quarterly/2026/03/02/essay-game-changer-beatrice-wood/

Links to purchase Jennifer's books:

The Other Side: A Journey into Women, Art and the Spirit World

The Mirror and the Palette: 500 Years of Women's Self-Portraits

Bedlam

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Welcome to Reflections

Friday, January 30, 2026 • Duration 02:22

Blending solo episodes and conversations with some of the most thoughtful, interesting people I know, Reflections is meant to be a welcoming, curiosity-driven space to explore what it means to find and feel creative alignment in our lives.

Together, we’ll ask questions like: How do people find and stay connected to their creative lives? How do they devote themselves to their passions, practice discipline, take risks, move through doubt, overcome obstacles and open themselves to something larger—whether you call it intuition, purpose, or the divine?

If you’re searching for clarity, connection, or a deeper relationship with your creative life, you’re in the right place. Thank you for being here.

*If you enjoy the show, please consider subscribing, leaving a rating or review, and sharing it with someone who might enjoy it too. It's the simplest way to support my work and I truly appreciate it.

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Solo Episode - On 6 Months of No New Clothes

Episode 6

Tuesday, July 23, 2024 • Duration 35:45

In this episode, Salomé reflects on her experience of not buying new clothes for 6 months. She goes over why she decided to start the challenge, the many themes it brought up (i.e. awareness around a constant craving for novelty, social media peer pressure, thoughts on repeating outfits), and how it changed her relationship to clothes.

Resources shared:

Remake, Fashion Nonprofit: https://remake.world/
Remake's 90 days #NoNewClothes Challenge https://remake.world/nonewclothes/
Fashion Reimagined Film: https://www.fashionreimaginedfilm.com/
Vestaire Collective, think first buy second campaign: https://www.instagram.com/vestiaireco/p/Czy02drMeav/?img_index=1
Allison Bornstein Stylist: https://www.allisonbornstein.com/
https://www.vogue.co.uk/fashion/article/allison-bornstein-three-word-method
Thrift Shop in Miami, Shop Lady Smith: https://www.instagram.com/shopladysmith/

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Willow Defebaugh on Writing, Atmos Magazine, and Leading With Love

Episode 5

Tuesday, June 25, 2024 • Duration 01:04:20

Willow Defebaugh is a compassionate and wise writer whose creative practice is all about honoring nature and humanity. As the co-founder and editor-in-chief of Atmos Magazine, a non-profit biannual publication and digital platform, she has dedicated her life's work to re-enchanting others with the environment through captivating storytelling and stunning visuals. And though her writing often addresses daunting subjects like the climate emergency, she has a gift for offering wonder and optimism when we need it most.

Tune into this episode for a candid conversation about Willow's unique approach to writing, how she brings magic into her creative practice, her work at Atmos, and the importance of leading with love amidst such difficult times.

Atmos Magazine: https://atmos.earth/about/
Willow’s new book: https://shop.atmos.earth/products/the-overview-healing
Vogue piece about Willow’s book: https://www.vogue.com/article/willow-defebaugh-the-overview-book-interview
Willow’s Instagram: https://www.instagram.com/willowonearth/
Book’s mentioned by Willow during the interview:
https://www.penguinrandomhouse.com/books/634289/stolen-focus-by-johann-hari/
https://www.elizabethgilbert.com/books/big-magic/

Intro and outro music by Pryces.

Beatriz Chachamovits on Making Art to Protect Coral Reefs

Episode 4

Tuesday, June 11, 2024 • Duration 01:03:58

The story of how artist and marine researcher Beatriz Chachamovits first fell in love with coral reefs is like something out of a dream. “It was magical, as corals are,” she says to Salomé at the beginning of this episode.

Considered the most biodiverse ecosystem on earth, coral reefs are essential for our planet. They house 25% of all ocean species, and as humans we get countless medicines from these fragile environments. Yet, for many years now their health has been rapidly declining. In this episode Beatriz and Salomé discuss how she has turned to her artistic practice as a way to bring attention to the beauty and importance of coral reefs and what everyone can do to protect these vital environments.

Beatriz Chachamovits' website & Instagram account:

- https://www.beatrizchachamovits.com/about

- https://www.instagram.com/beatrizchachamovits/

Miami-based beach clean up organization mentioned by Beatriz: https://www.cleanthisbeachup.org/

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Studio Lenca on Being Seen & Belonging

Episode 3

Tuesday, May 28, 2024 • Duration 45:49

When Jose Campos was a young child, he immigrated by land from La Paz, El Salvador, to San Francisco, California. There, he spent years living undocumented, cleaning houses with his mother, and experiencing the many struggles of being simultaneously targeted and invisibilized due to his migratory status. Today, Jose, now based in the UK, is the mind and soul behind Studio Lenca, a talented and increasingly successful artist who has shown his art around the world.

In this episode, Jose joined Salomé to speak about his journey as an artist. Amongst many subjects, they discuss his roots as a dancer, his intimate relationship with his mother (a driving force of his career), the importance of being seen, the struggles of belonging, and the artist's commitment to uplifting his family and community.

https://www.studiolenca.com/

Link to the Rutas project: https://www.studiolenca.com/rutas

https://carlfreedman.com/exhibitions/2024/studio-lenca/

Cover image photo by Zach Gates

Intro and outro music by ⁠Pryces.

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Mari Orkenyi on "Discovering" our Purpose

Episode 2

Tuesday, May 14, 2024 • Duration 46:53

LA-based mindfulness and meditation teacher Mariana Orkenyi joins Salomé for an enlightening and nuanced conversation on the subject of purpose. They discuss what it means to "discover" our purpose, and how we can deal with the anxiety and heaviness that this theme oftentimes brings up while also recognizing the many benefits of intentional living.

Mari Orkenyi's Website: https://mari-orkenyi.com/

Mari Orkenyi's Substack: https://marianaorkenyi.substack.com/

Other resources mentioned at the end:

- When Things Fall Apart by Pema Chodron: https://bookshop.org/p/books/when-things-fall-apart-heart-advice-for-difficult-times-pema-chodron/9757480

- Ada Limón Poetry: https://www.poetryfoundation.org/poets/ada-limon

- Adam Phillips, On Getting Better: https://bookshop.org/p/books/on-getting-better-adam-phillips/16726413?ean=9781250838872

- David White, Consolations: https://davidwhyte.com/collections/books/products/consolations-revised-edition

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Artist Laxmi Hussain on Motherhood and Creativity

Episode 1

Tuesday, April 30, 2024 • Duration 52:33

London-based artist Laxmi Hussain joins host Salomé Gómez-Upegui to reflect on motherhood and creativity. She shares how motherhood led her to become an artist and how her artistic practice is continuously influenced by her experience as a mother of three.

"I'm always going to want to be there for my kids, but also, I really want to do this thing, and, personally, I need to make it work...it calls me so strongly...and even when there are hard times, I'm constantly trying to readapt," Hussain says.

Article on artists shaping the way we see motherhood, referenced by Salomé: https://www.artsy.net/article/artsy-editorial-women-artists-shaping-way-motherhood.

Intro and outro music by Pryces.

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Kelly Talamas on Writing Your Own Story

Episode 14

Friday, November 21, 2025 • Duration 56:53

At just 27 years old, Kelly Talamas became the youngest editor-in-chief ever at the helm of Vogue México and Latin America. Five years into the role, she made the bold decision to step away from what many would consider a dream job to build a more intentional life, one rooted in creative independence and family.

Today, Kelly is a mother of three and the co-founder of LATINNESS, a website that explores Latin America through interviews, virtual escapes, and local city guides with Latin creatives.

In this episode, she speaks to Salomé about the many reasons behind her choice to leave Vogue and begin writing a story of her own, one in which her career remains meaningful but doesn't define the entirety of who she is. It’s an honest, generous conversation about the multiple versions of ourselves we inhabit over time, and what it means to ground your life in alignment and authenticity while inspiring others in the process.

Intro and outro music by ⁠Pryces.

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On Changing Careers & Listening to the Voice Within

Episode 13

Friday, November 7, 2025 • Duration 29:43

In this solo episode, Salomé reflects on the winding path that led her from human rights law to creative writing. She revisits her time at Harvard Law School, the moments of doubt that shaped her search for purpose, and the quiet power of choosing inner guidance over external validation.

After sharing this story with friends and colleagues countless times, she offers it here hoping to inspire anyone who might be standing at the edge of change, wondering if it’s too late to begin again.

Resource mentioned: To Be Magnetic

Intro and outro music by Pryces.

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Reflections – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Reflections – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other32

Instagram5

Bookshop4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other32

Instagram5

Bookshop4