Refined Leadership - ADHD Lens – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Refined Leadership - ADHD Lens

Cathy Rashidian, Certified Coach

Business

Health & Fitness

Frequency: 1 episode/23d. Total Eps: 115

”Refined Leadership: ADHD Lens” is a leadership podcast tailored for professionals with ADHD. Hosted by Certified Executive Coach Cathy Rashidian, it offers actionable strategies and insights that harness the strengths of ADHD in leadership roles. Each episode is designed to help you navigate your career advancement with ADHD, providing tools and tips to reshape your professional habits and enhance decision-making. Ideal for emerging leaders and high-performers, this podcast builds a community around advancing leadership capabilities through the ADHD lens. Tune in to transform your leadership approach and achieve professional success.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - careers
25/08/2026
#82
🇨🇦 Canada - careers
17/08/2026
#49
🇬🇧 Great Britain - careers
11/08/2026
#88
🇬🇧 Great Britain - careers
29/07/2026
#65
🇨🇦 Canada - careers
14/07/2026
#84
🇨🇦 Canada - careers
13/07/2026
#45
🇨🇦 Canada - careers
12/07/2026
#30
🇨🇦 Canada - careers
11/07/2026
#39
🇨🇦 Canada - careers
10/07/2026
#72
🇬🇧 Great Britain - careers
19/06/2026
#60

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.speakpipe.com/Coachcathy
23 shares
https://www.readysetchoose.com/eli-assessment-about
7 shares
https://blog.feedspot.com/adhd_podcasts/
7 shares

https://www.facebook.com/groups/blackwomenwithadhd
4 shares
https://www.facebook.com/ingershaye
2 shares
https://www.facebook.com/SarahCheyetteMD
2 shares

https://www.youtube.com/attentiontalkvideo
4 shares
https://www.youtube.com/c/ADHDLove2020
2 shares
https://www.youtube.com/channel/UCUxHRVjLIEIS0eeQR6MXONA
2 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 32%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Navigate Your ADHD: Living in Truth and Purpose

Episode 98

Wednesday, January 22, 2025 • Duration 19:29

In this episode of Refined Leadership ADHD Lens, join Coach Cathy as she explores the power of living in truth and purpose for leaders with ADHD. Discover practical strategies for creating a personal mission statement and setting meaningful visions and missions. These tools go beyond typical productivity hacks, providing a foundation for decision-making, boundary setting, and building self-esteem.

Navigate the complexities of goal setting and time management with an ADHD-focused approach. Learn how aligning your actions with your authentic self can reduce rumination, indecision, and feelings of overwhelm. This episode is a hands-on training session designed to guide you towards intentional success, free from indecision and self-doubt.

Explore the steps to define your purpose, mission, and vision, and learn how to visualize your success effectively. Get ready to take actionable steps towards aligning your professional and personal life with your true values and strengths.

Visit ReadySetChoos.com for a free life values assessment and https://proudlyadhd.pro.viasurvey.org/ for a survey on character strengths.

If you’re part of the Quantum Thinkers Community, log in to access an exclusive worksheet for this exercise and share your progress with other members. Let’s grow together!

This episode offers a foundational framework that will be expanded into practical execution strategies in part two.

00:00 Introduction to Living in Your Truth and Purpose

02:18 Understanding ADHD and Goal Setting

02:52 Creating a Personal Mission Statement

03:24 Four Key Benefits of a Mission Framework

05:38 Addressing Rumination and Overwhelm

09:00 Steps to Align with Your Truth and Authenticity

09:52 Defining Your Purpose, Mission, and Vision

17:00 Actionable Takeaways and Resources

18:40 Conclusion and Next Steps

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Navigating Career Transitions with an ADHD Mind

Episode 97

Saturday, December 14, 2024 • Duration 10:29

Join Cathy Rashidian on a transformative episode of Refined Leadership ADHD Lens, where we explore the intricate world of career transitions for those with an ADHD brain. Unlock practical strategies to leverage your unique strengths, gain clarity, and set yourself up for success in your professional journey.

Discover how to balance the excitement and overwhelm of career changes, focusing on what truly aligns with your goals and values. Learn to declutter your career experiences and approach new opportunities with confidence and a clear mindset.

Equip yourself with actionable steps, such as identifying core strengths and advocating for your needs strategically to foster a positive and flourishing work environment.

DOWNLOAD WORK BOOK HERE

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Navigating ADHD & Parenting | Guest - Yakini Pierce

Season 4 · Episode 87

Tuesday, February 8, 2022 • Duration 37:20

In this episode, I had the pleasure of sitting with Yakini Pierce, discussing her journey with ADHD as a parent.

Yakini Pierce is a mom with ADHD that has two children, both with ADHD. She has an MBA and degrees in engineering and mass communications, but her strong passion is advocating for parents that have children with ADHD, parents, and adults in general that have ADHD through her ADHD Love platform.

I enjoyed listening to her perspective and approach when it comes to parenting kids with ADHD.

You can find out more about Yakini's work:

Facebook https://www.facebook.com/adhdlove2020/
Twitter - https://twitter.com/adhdlove2020
Instagram - https://www.instagram.com/adhdlove2020/
Clubhouse - https://www.joinclubhouse.com/@adhdlove2020
YouTube:https://www.youtube.com/c/ADHDLove2020
ADHD Love Merchandise: https://www.adhdlove2020.com/
Podcast - ADHD Love Parent Talk Spotify, iTunes

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Don’t Dis-My-Ability: A Discussion On Neurodiversity | Guest Shawn Smith

Season 4 · Episode 86

Wednesday, January 19, 2022 • Duration 32:25

“Rather than be defined by a label, I choose to challenge the boundaries of its perceived limitations.” Shawn Smith

I had the pleasure of speaking with Shawn Smith, M.Ed., CCC about ADHD, ASD and his personal journey with it all, and how he supports his clients as a counselor/therapist.

This conversion was such a delight, Shawn has an amazing way to capture your attention and get to the heart of the discussion.

I enjoyed talking about

ADHD and Medication, the long journey to finding treatment that supports ADHD, and how his own experience of medication
He shares a unique approach to building confidence through creating challenges
Shawn was recently diagnosed with ASD in addition to his ADHD, he shares how this diagnosis shows up in his life
Navigating friendships as a neurodivergent thinker
How to manage rigid thinking
I especially enjoyed his view on masking in social settings and setting boundaries
“no one said being awesome is going to be easy”, Shawn Smith.

More About Shawn

Neurodivergent (Autistic and ADHD) Psychotherapist, Consultant, and founder of Don’t dis-my-ability®, a multifaceted company that utilizes my unique gifts that come by way of being uniquely gifted and neurodivergent.

Website: www.ddmacs.ca
Facebook: https://www.facebook.com/ddmacs.ca
Twitter: https://twitter.com/dontdismyabilit
YouTube: https://www.youtube.com/c/DdmacsCa
Don’t dis-my-ability Podcast:

Your Brain‘s Not Broken, a book on ADHD | Guest Tamara Rosier Ph.D.

Season 3 · Episode 85

Tuesday, December 21, 2021 • Duration 39:55

In this episode I speak with Tamara Rosier, Ph.D. about her new book, Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.

In Your Brain’s Not Broken, Tamara Rosier, Ph.D., founder of the ADHD Center in West Michigan, shares how those with ADHD can create new thinking habits, identify unhelpful thoughts and emotional patterns, and apply strategies to change them. “Seeing how the ADHD brain works differently from the neurotypical brain helps us understand, accept, and compensate for our differences,” Rosier writes in the book. “This knowledge that ADHD is a complicated disorder that affects each part of a person’s life is the first step to managing it...so that you don’t have to pretend to others and yourself.”

Readers of this book will finally understand why those with ADHD think, feel, and act the way they do. Dr. Rosier applies her 12 years of coaching others to offer the critical practical tools like solving motivational murders, finding predictable patterns, setting boundaries, managing energy expenditure, understanding the ADHD Ladder of Emotional Health, and more. Anyone with ADHD—as well as anyone who lives with or loves someone with ADHD—will find a compassionate, encouraging guide to living well and with hope in this book.

About Tamara Rosier, Ph.D - is founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is a popular conference and keynote speaker is a frequent guest on podcasts and has published numerous articles about living with ADHD. She lives in West Michigan.

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Podcast update and Riff from coach cathy

Season 3 · Episode 1

Tuesday, November 23, 2021 • Duration 12:54

In this episode, Coach Cathy shares an update on the podcast and some personal reflections on her journey as a coach and mental health advocate. She also offers some tips and insights on how to stay motivated and focused on your goals.

Segment 1: Podcast Update (0:43) Cathy gives listeners an update on the podcast and shares some exciting news about upcoming guests and topics. She also invites listeners to share their feedback and suggestions for future episodes.

Segment 2: Personal Reflections (4:16) Cathy reflects on her journey as a coach and mental health advocate, sharing some of the challenges she's faced and the lessons she's learned along the way. She emphasizes the importance of self-care and setting realistic expectations for yourself.

Segment 3: Staying Motivated and Focused (12:06) Cathy offers some tips and insights on how to stay motivated and focused on your goals, even when facing obstacles or setbacks. She talks about the power of positive thinking, self-talk, and visualization, and offers some practical strategies for staying on track.

Conclusion: Cathy thanks listeners for tuning in and sharing their support for the podcast. She encourages listeners to stay connected and engaged with the community and to continue striving towards their own mental health and wellness goals.

If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform.

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Exploration of Females with ADHD - research paper review

Season 3 · Episode 84

Tuesday, October 12, 2021 • Duration 20:13

We’re back with another research review! In this episode, we cover the findings in a paper titled “Females with ADHD: An expert consensus statement taking a lifespan approach providing guidance for the identification and treatment of attention-deficit/ hyperactivity disorder in girls and women"

Questions explored include: ADHD symptoms in girls/women - are they different? How might this affect rates of diagnosis? How might ADHD treatment differ for girls/women? Tune in to find out more.

Detailed show notes:

In today’s episode, we cover the findings in a paper published in 2020 titled “Females with ADHD”. Findings covered in this episode include:

How ADHD symptoms may differ in girls and women compared to boys and men. How behavioural expectations and inattentive ADHD may affect referral rates in girls and women.
The associated vulnerabilities of girls with ADHD - unplanned pregnancies and sexually transmitted infections.
Pharmacological and non-pharmacological treatments of ADHD in girls and women - should there be a difference?
Educational and occupational considerations and adjustments - what might we do in schools and the workplace to support ADHDers?

Full paper: https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-02707-9

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Taking Charge of Adult ADHD, Book - 2nd edition | Guest Russell Barkley

Season 3 · Episode 83

Thursday, September 30, 2021 • Duration 47:50

In this episode, I am delighted to be reviewing the book, "Taking Charge of Adult ADHD", - 2nd edition with author Russell Barkley, PhD.

This is a must-have book for all adults with ADHD! and a must-listen conversation

We talked about:

- Latest research in ADHD

- Medication and ADHD - what's on the horizon

- Emotional dysregulation

- How to move past the diagnosis and take charge of your ADHD and sooo much more.

Be sure to order the 2nd edition of Taking Charge of Adult of ADHD

Additional resources - http://www.russellbarkley.org/factsheets.html

The ADHD Report - http://www.russellbarkley.org/newsletter.html

About Dr. Barkley

Russell A. Barkley, Ph.D., is a Clinical Professor of Psychiatry at Virginia Commonwealth University School of Medicine (2016-present). He is also a retired Professor of Psychiatry and Neurology from the University of Massachusetts Medical Center (1985-2002) and subsequently worked as a Professor of Psychiatry and Health Sciences at the Medical University of South Carolina (2003-2016). In semi-retirement, he continues to lecture widely and develop continuing education courses for professionals on ADHD and related disorders, as well as consult on research projects, edit The ADHD Report, and write books, reviews, and research articles. He is board-certified in Clinical Psychology (ABPP), Clinical Child and Adolescent Psychology, and Clinical Neuropsychology (ABCN, ABPP). Dr. Barkley is a clinical scientist, educator, and practitioner who has published 27 books, rating scales, and clinical manuals numbering more than 43 editions, and creator of 7 award-winning professional videos. He has also published more than 300 scientific articles and book chapters related to the nature, assessment, and treatment of ADHD and related disorders. He is the founder and Editor of the clinical newsletter, The ADHD Report, now in its 29th year of publication. Dr. Barkley has presented more than 800 invited lectures in more than 30 countries and appeared on nationally televised shows such as 60 Minutes, the Today Show, Good Morning America, CBS Sunday Morning, CNN, and many others. He has received numerous awards from professional societies and ADHD organizations for his lifetime achievements, contributions to research and clinical practice, and the dissemination of science. His website is www.russellbarkley.org.

Importance of healing Trauma for those with ADHD | Guest Dr. Ian Macnaughton

Season 3 · Episode 82

Tuesday, September 14, 2021 • Duration 36:09

In today’s episode, we have Dr. Ian Macnaughton, Ergos Institute of Somatic Education Faculty Member. We explored trauma and ADHD, somatic experiencing, and the importance of small cycles of completion (bonus interactive demo of somatic experiencing at the end 😏).

Detailed show notes:

In today’s episode, we have Dr. Ian Macnaughton, Ergos Institute Faculty Member. We talked about:

Trauma and ADHD - key characteristics, how it affects your neurophysiology, and re-regulation.
The vagus nerve and its importance - expansion, and contraction, shutdowns, and ramifications of negative experiences.
Somatic experiencing - the importance of our senses and how developing them move us towards regulating our entire being.
Completion - why tiny steps matter more than you think, and how it instills hope and agency in people.

(and a bonus interactive demo of somatic experience with Dr. Macnaughton!)

For more information on Somatic Experiencing visit https://traumahealing.org/

Ian Macnaughton MBA, PhD, FEA, SEP, has been a teacher and practitioner of trauma resolution, mind-body and family systems psychotherapy for 50 years and is a Bodynamic Analyst and trainer. He has worked with Somatic Experiencing since the early 70’s and is Levine Legacy faculty with the Ergos Institute of Somatic Education. His practice includes a high percentage of executives, medical practitioners and therapists and others in the helping professions both for psychotherapy and supervision. He maintains an ongoing training group for clinical practitioners, as well as delivering public workshops for helping professionals.

Ian also has owned a number of businesses and maintains an active practice working

with business families, families of wealth, and various organizations. He is on the

#81 Creating your own ADHD Playbook | Guest Trey Vives

Season 3 · Episode 81

Monday, September 6, 2021 • Duration 38:57

In today’s episode, we speak with Trey Vives, an entrepreneur in the jewellery and lifestyle industry. Among many topics, we talk about his encounters with suicidal thoughts and how faith saved him, why he views his diagnosis as getting a playbook to his brain, and self-sabotage in pursuit of success.

Detailed show notes:

In today’s episode, we speak with Trey Vives https://www.instagram.com/trey_dhd/ , an entrepreneur in the jewellery and lifestyle space https://www.instagram.com/1881g_/. We talked about:

Trey’s journey: how he went from multiple encounters with suicide to owning his jewellery and lifestyle brand.
How his Afro-Cuban household played a role in his development and acceptance of himself.
The ultimate playbook: why he views diagnoses in general as an advantage to the individual.
Self-sabotage and masking - waning interests, task paralysis, and the art of unmasking.

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Refined Leadership - ADHD Lens – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

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Refined Leadership - ADHD Lens – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

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RSS feed quality and score

Publication history

Latest published episodes

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Apple Podcasts

Spotify

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