A podcast from two healthcare providers challenging the norm, talking about the elephants in the room, and helping you to take charge of your family’s health.
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On today’s episode of Red Pill Your Healthcast, Dr. Charlie and Nurse Lauren are joined by their friend Dr. Nicole Huffman, a naturopathic doctor, for a real conversation about perimenopause, hormones, and everything women aren’t told about this phase of life.
Today on the podcast, we’re joined by Dr. Nicole Huffman, a licensed naturopathic doctor who takes a truly holistic approach to healing. She combines emotional, structural, and biochemical tools to help her patients get to the root of what’s going on — not just manage symptoms.
In this episode, we’re diving into a topic that’s long overdue for honest conversation: perimenopause, hormones, and all the stages in between. From mood shifts and sleep changes to navigating identity and energy levels, Dr. Nicole breaks it all down in a way that’s clear, compassionate, and actually useful.
Whether you’re currently in perimenopause, approaching it, or simply want to better understand this chapter of womanhood, this is the conversation we all wish we had sooner.
Check out Dr. Nicole’s NEW course Radiant Mama Method is a 7-week program for women in perimenopause who want to reduce stubborn weight, balance their hormones, improve energy, and manage stress naturally. You’ll learn how to support your body with practical, real-world strategies your doctor likely never mentioned.
SHOP HERE: https://radiant-mama-method.teachable.com/l/pdp/radiant-mama-method
Use Code: RED for $50 off
Thanks for listening y'all!
Connect with the Hosts!
Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson welcome the Medical director from Fringe Heals - Dr. Abby Kramer.
Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions.
This week, we dive into:
Pelvic Floor Awareness – Why disconnection here is so common and what we suggest instead.
Root Canals & Cone Beam Scans – Our take on dental infections and why we always look deeper.
RhoGAM – What we wish more parents knew before saying yes.
Probiotics & Gut Health – Why we don’t always reach for probiotics first, and what we use instead.
Adult Allergic Asthma – How we approach symptoms tied to mold, dairy, and immune overwhelm.
Mentioned Supplements & Tools:
Fringe Pelvic Wand: (Use code CHARLIE10 for 10% off)
Root Canal:
Cone Beam Scan (CBCT)
Listen to our Podcast about Health-Based Dentistry:
RhoGAM shot
Sarah Wickham Books:
Probiotics & Gut Health
Long gone are the days of just healing through eating proper
Allergic Asthma in Adults:
Dairy Free
Get out of Mold
Astragalus Supreme:
Takesumi Supreme:
Scutetterlia Supreme:
Nasal Polyps
Xlear Nasal Spray (Found in Fullscript)
Bee Propolis:
Nurse Lauren's Allergy Shop in Amazon:
Golden Thread Supreme:
Find Nasal Ozone Near You
Q&A: Advanced Endometriosis, Febrile Seizures, Whooping Cough, & Clean Living as a Parent Gallbladder Removal
Dr. Abby Kramer is a Chiropractor and Holistic Physician practicing in the greater Chicagoland area. Through her own experience with chronic migraines, fatigue, and hormonal imbalances in her 20’s and being told repeatedly her symptoms were ‘normal’ she sought out alternative care.
Once she realized her symptoms were simply her bodies’ way of communicating deep physical and emotional imbalances - true healing occurred.
Changing the course of her professional career, she became a doctor inspired to bring that same time of transformation to her patients - ultimately becoming one of the foremost voices for progressive, holistic medicine in the Greater Chicago area, as well as online.
When not working with patients, you can find her working with the brilliant team at Fringe creating innovative high quality wellness products, creating health + wellness content online through instagram and her substack, and recording episodes for her podcast ‘Coffee with the Docs’. On days off, she’s spending time with her spicy 6 year old, wonderful husband, and 3 dogs.
Thanks for listening! Let us know what topics you’d like us to cover next here.
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