Rebuilding Trust With Your Body – Details, episodes & analysis

In this episode, I'm joined by Aly Breathe, a mindset and self-trust coach. Aly moved solo to Canada at just 22 and rebuilt her life and business from the ground up. Through that experience, she learned that self-trust isn't something you're born with. It's something you build one decision at a time.

We talk about how self-doubt can show up in sneaky, rational ways, the mindset shifts that help women stop second-guessing themselves, and why confidence isn't about "faking it till you make it." Aly also shares simple daily practices to strengthen your self-trust muscle and tune back into your inner wisdom.

If you've ever felt stuck in self-doubt around food, your body, or your life, this conversation will help you reconnect with that calm, confident voice within you.

Episode Highlights

✨ The subconscious and subtle ways that self-doubt shows up and undermines your confidence

✨ How to stop second-guessing yourself and listen inward

✨ What happens when you finally listen to (and trust) yourself

✨ Simple daily practices to overcome overwhelm 

Resources Mentioned

- Listen to Aly Breathe's podcast Brave Enough to Win https://podcast.app/brave-enough-to-win-with-aly-breathe-p6199588 

- Check out Aly Breathe's coaching programs and resources https://linktr.ee/alybreathe

Read the full episode show notes here: https://katyharvey.net/podcast210

Resources for Your Intuitive Eating Journey

• Intuitive eating education on the blog: https://katyharvey.net/blog/

• Work with Katy: https://katyharvey.net/services

• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster https://nondietacademy.com/rollercoaster

Connect with Katy Harvey

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/ 

Facebook: https://www.facebook.com/KatyHarveyRD

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Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

What if exercise didn't feel like a chore, or something that you "have to" do each week, but rather something you WANT to do for reasons that have nothing to do with burning calories or controlling your weight? I know that might sound too good to be true, but my buddy Courtney McCarthy is here to share how to do this.

With over 10 years of fitness and coaching experience, Courtney has worked with hundreds of women to heal their relationship with both their body and with exercise. Courtney's mission, as the CEO and founder of Loyobo, an online fitness community for women, is to show women how to write your own rules when it comes to fitness and health. She will be your biggest hype girl along the way (and who doesn't need a hype girl in their life?!).

3 KEY TAKEAWAYS FROM THIS EPISODE:

🏋️You can love your body and not love how you look - Yes, it's possible. Courtney reveals how to rethink your relationship with your body and how you feel about it, separate from your weight or appearance.

🧘Having structure without rules - Learn how to be intentional and consistent with movement, without all the "shoulds."  

🏃 If you don't like exercise, there are still ways you can be active - It's all about finding what works for YOU in your life. Courtney explains how she helps women who hate gyms and sweating to find movement they can be consistent with.

Resources Mentioned

- Check out Courtney McCarthy's resources on her website: https://www.loyobofit.com

- Follow Courtney McCarthy on Instagram: https://www.instagram.com/loyobofit

- DM Courtney the word 'APPLY' on Instagram for a free 30-minute Confidence Call!

Read the full episode show notes here: https://katyharvey.net/podcast209

Resources for Your Intuitive Eating Journey

• Intuitive eating education on the blog: https://katyharvey.net/blog/

• Work with Katy: https://katyharvey.net/services

• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster https://nondietacademy.com/rollercoaster

Connect with Katy Harvey

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/ 

Facebook: https://www.facebook.com/KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

Let's lay it all out on the table. What feels hard about letting go of dieting? What is holding you back from going all-in with intuitive eating? If we were sitting down on the couch, cozy under blankets with a cup of coffee or tea, what would you tell me about where you feel stuck, scared or uncertain right now?

In this episode, we're digging into the costs of what you lose when you step away from dieting, and stop chasing weight loss. (Because the truth is, it ain't all sunshine and rainbows.) 

We're also going to talk through how to navigate this "messy middle" where you know in your heart that dieting isn't the answer, but you also don't feel convinced about intuitive eating either. 

Episode Highlights:

#1 - The things you give up when you give up dieting. There are some very real costs to letting go of dieting…but some of them aren't true.

#2 -  4 things you think you can't have or do with intuitive eating, but you absolutely can. 

#3 - How to navigate the messy middle where you know that dieting doesn't work, but you're still not totally convinced that intuitive eating is working for you either.

Today's Wellness Woo is Garson Therapy

Resources Mentioned

- Grab your FREE spot inside the Navigating the Balancing Act Masterclass! https://nondietacademy.com/masterclass 

-  Join my Facebook group Intuitive Eating Made Easy https://www.facebook.com/groups/intuitiveeatingmadeeasy

Resources for Your Intuitive Eating Journey

• Intuitive eating education on the blog: https://katyharvey.net/blog/

• Work with Katy: https://katyharvey.net/services

• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster https://nondietacademy.com/rollercoaster

Connect with Katy Harvey

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/ 

Facebook: https://www.facebook.com/KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!

Want to hear me spill the tea on how I navigate intuitive eating myself? In this episode, I'm pulling back the curtain to share what it's like to juggle intuitive eating personally AND for my kids and family as a working mom.

I'll also be sharing some challenges that happened in 2023 that forced me to approach intuitive eating differently than I have before, and that pushed me way out of my comfort zone for how I relate to my body.

I don't often record personal episodes, so I wanted to share where I'm at on the journey of "walking the walk" with the things I believe and teach here on this podcast. 

Get cozy and hit play to listen to this raw and vulnerable episode. I hope that you'll enjoy hearing more of a behind-the-scenes look into my life, and that you'll be able to take some of the lessons I've learned and apply them in your own life. 

Today's Wellness Woo is 75 Hard.

Resources Mentioned in Episode:

Grab My Free Meal Planning Guide & Templates

Let's connect on Instagram!

Join my FB Group Intuitive Eating Made Easy 

Want to dig into intuitive eating, but not sure where to start? Or perhaps you have been trying it for a while and now you're ready to get serious about doing it the right way with the tools and strategies that I use with my clients?

This episode is perfect for you!

We're going to be digging into the top 3 tools that are ESSENTIAL when you're trying to kickstart (or recharge) your intuitive eating process. 

You're going to hear:

• Why these 3 tools in particular are game-changers that will help you find freedom with food faster and without getting lost and confused along the way.
• How you can start applying these tools right away so that you can move forward with clarity and confidence that you are on the right track with intuitive eating.
• The importance of identifying and rewriting the faulty stories in your mind that are holding you back from making peace with food and your body.

I have a hunch you're going to love this action-oriented episode. Let's dive in!

Today's Wellness Woo is: The saying "New Year, New You"

Resources Mentioned in Episode:

Click here to join Intuitive Eating Exploration 

Message me on IG for more info about my next Non-Diet Academy cohort!

The New Year is upon us and you know what that means….New Year's resolutions, along with the constant pressure to "eat healthy" and start a wellness or fitness routine.

There's certainly nothing wrong with wanting to improve your health or take care of your body. But the way that our culture tells us to do that in the New Year is a recipe for disaster, and rarely results in long-term behavior change or improvements in our health.

In this episode I'm going to share some strategies for preventing yourself from getting sucked into diet and wellness culture in the New Year, along with a more productive way to set goals that will actually improve your health and wellbeing. I'm also going to share some fun alternatives to New Year's resolutions that just might inspire you to take on 2024 with some new energy around your relationship with food. 

Sound good? Hit play and let's dive in!

Today's Wellness Woo is Whole30.

Resources Mentioned in Episode:

Join Intuitive Eating Exploration (my 5-week program where we will go through the Intuitive Eating Workbook together)

The holidays are such a busy time, and fitting in exercise might seem next to impossible. That's why in this episode we're going to look at some fun and creative ways to approach exercise during the hustle and bustle of the holiday season (so that it doesn't feel like just another chore on your endless to-do list).

I'll also be sharing one of the *most powerful* mindset shifts you can make when it comes to your relationship with exercise - and it's going to help you think SO differently about the endless ways that you can move your body and actually enjoy the way it makes you feel.

Go ahead and pop in your ear buds, hit play, and let's dive in!

Resources Mentioned:

Download my FREE holiday intuitive eating guide

Join my 5-week program starting in January called Intuitive Eating Exploration

In this episode I'm going to give you some tips, strategies and tools specifically for dealing with body image during the holiday season. Because let's face it, being around people you haven't seen in a while can be really challenging.

It's hard to feel comfortable in your own skin when you're worried about what other people are thinking about you, especially if your body has changed this past year. 

So pull up a seat and let's dish about how to proactively manage your inner critic, neutralize the fears around weight gain, and cultivate a holiday season where you can actually enjoy the food and festivities without guilt and worry.

Today's Wellness Woo is holiday weight gain statistics

Resources Mentioned in Episode:

Grab my free holiday intuitive eating guide

Download my free body kindness guide

Have you ever been in a situation where someone comments on what you're eating? Or perhaps they make a comment about your body or your weight? These comments can be so frustrating and triggering, and it's hard to know how to respond. 

The holidays are a prime time for these types of food and weight comments to happen because we're around a lot of people, and our society is obsessed with theses topics. 

In this episode I'm going to teach you the 3 levels of boundaries that you can use to navigate these discussions, as well as some scripts you can use if dieting or weight comes up. No more putting up with "concern trolling" or unsolicited feedback on what you're eating. You deserve to enjoy your food during the holidays without someone making judgmental comments. 

Pour yourself a cup of hot cocoa or peppermint tea and hit play!

Today's Wellness Woo is energy drinks.

Resources Mentioned in Episode:

Grab My FREE Holiday Intuitive Eating Guide

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In this episode we delve into the intricate and often tangled relationship between eating healthy and the potential pitfalls that can lead to disordered eating. With the best intentions, many of us embark on a journey to better our health through dietary changes, only to find ourselves trapped in a web of restrictive habits and emotional turmoil around food.

Join me for this conversation with fellow dietitian, Marie-Pier Pitre D'Iorio, owner of The Balanced Practice who shares how "healthy eating" can be a slippery slope into disordered eating. She also shares insights into how society's emphasis on wellness and an idealized image of health can inadvertently lead to unhealthy obsessions and harmful behaviors.

Marie-Pier also shares some practical and tangible tools that you can use when you are feeling guilty about eating certain foods, as well as when you are struggling with body image or seeing yourself in photos, especially during the holidays. 

Today's Wellness Woo is Turkey Trots and Thanksgiving workouts

Connect with Marie-Pier D'lorio on Instagram

Check out Marie-Pier's podcast The Balanced Dietitian Podcast

Resources mentioned in episode:

Grab my FREE Holiday Intuitive Eating Guide