Rebuild Health and Fitness Podcast – Details, episodes & analysis

This week we talk about the differences between practicing, training and competing and how the three correlate. 

Whether you're training for a competition, or just want to get better at a skill, this episode will help your approach. 

Follow us @rebuildhealthandfitness on Instagram
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And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Whether it's training goals, nutrition, or something broader like career or personal life, there can be times where you want to throw in the towel. 

Everyone has those moments. But there's more to why we quit, and how we can better get going once again after we want to chuck it all in. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Supplements: there are aisles of the things, all promising to make you stronger, healthier, have shinier hair, help sleep and the rest. 

But what supplements do we actually need? Unless you're on a specific diet, the answer is likely not the ones you think. 

Whether you want to know more about taking vitamin D or wondering what the point of creatine is, or just want to know how to get jacked faster, this episode will give you insight into key supplements, what they do and which ones you actually need. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

She’s one of the strongest women in Australia – Lily Riley has a 235kg squat, over a 200kg deadlift and over a 100kg bench, and she only weighs 75kg herself. 

But that’s not why she’s remarkable (though it is impressive). 

The 25-year-old also is just over a year out of treatment for stage 2 kidney cancer, with a huge 12cm tumour requiring her to have her entire kidney removed. 

Lily talks to Rebuild about how she was diagnosed with cancer the day before a powerlifting competition, how she has adapted to training with one kidney, rebuilt her body and life, and how giving up was never an option.

This breath-taking conversation is one of tribulation, triumph and empowerment as Lily catches the world's attention, by still being the world class powerlifter she is. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Discomfort is something we as humans avoid, but it’s where change and growth happens. The problem is, we are always comfortable, and thus, we aren’t being challenged or changing.  

This week, Sean and James are joined by coach Darius to talk about discomfort and how we can grow and change through putting ourselves into states of discomfort. 

We should be seeking out discomfort, from fitness, to relationships, work and education – discomfort is going to help you evolve and adapt. 

We expect everything to be easy and a lot of the time, it is. We can live a life of comfort from our homes – with no need to ever really leave. But if we don’t challenge ourselves, we will never reach our full potential.  

Tune in to hear how you can challenge yourself, and make the most of your challenges.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

To say Simone Arthur is very fit is an understatement. 

Simone is one of the fittest women in Australia and this weekend she will compete at the Torian Pro with the possibility of winning herself a slot to compete at the CrossFit Games in America, the pinnacle of the sport. 

We speak to the 27-year-old about what it takes to be elite, competing in CrossFit regionals, spending four years in the United States playing division one collegiate soccer. 

We also discuss her intensive training, how at just 57kg she can throw 100kg above her head as well as what CrossFit has done for women around the world in the realm of strength and body positivity. 

 Follow her @SimoneJaneArthur on Instagram. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Lucy Deadman is a small human. Weighing around 44kg, and measuring just under 5ft2, she’s not what you’d typically imagine as a Muay Thai fighter to look like. 

But she is just that, and she packs some power.  

Lucy is 22 and is a Destiny Mini Flyweight Champ. She discovered Muay Thai after an injury stopped her participating in cheerleading and after her first session she was hooked. 

She now is a professional fighter, and has her eyes set on an Australian title and then the world stage

On the podcast, we talk to Lucy about how she got into Muay Thai, Her adversities and resilience, the importance of a good coach, her time in Thailand, what keeps her fighting and where she wants to go from here. We got Lucy hot off a brilliant win last weekend. 

She's got an incredible story and and a powerful future. This is her story. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

If you’ve been dieting long term and aren’t getting the results you want, this is the podcast is for you.

This week we’re joined by coach Darius to discuss how to improve your body composition and how lifting weights can help you drop weight.  

There are many myths surrounding weight-lifting and we’re busting a few, as well as talking about how establishing foundations will help you build a stronger framework for lifting.

Adding muscle bulk isn’t easy, but there are some simple ways you can increase your mass.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Your words create your reality and your mindset plays a huge part in the success of your health and nutrition. 

This week on the Rebuild podcast, Sean and James discuss how psychology and attitude can help or hinder your health goals. 

There's no simple answer to good health, it's about adherence and maintenance, and this week the boys talk about flexible dieting, your approach to dieting and the importance of balance. Your first question you need to ask yourself is why you're dieting - what your goals are. 

They also touch on nutritional myths, how there's no one quick-fix diet that will solve all your problems and different cultural diets that have equal success. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

"There was a point where I thought I was going to die - and if I had have stayed in Dubai, I probably would have."

Cait is Rebuild Health & Fitness's producer and the Jamie to Sean and James's Joe Rogan.

This week, we put her in front of the microphone to tell her incredible health story.

Cait was living in Dubai when her health started deteriorating, during COVID. She lost weight, was fatigued and weak - and when she managed to get back to Australia, was almost immediately hospitalised with kidney failure - but the doctors didn't know why.

On this week's episode hear about how QLD Health saved Cait's life, how she managed to get back into the gym and how Rebuild has helped her rebuild her health, and life.

Follow the story:
@Caitofaus
@RebuildHealthandFitness
@CoachJames_Rebuild
@CoachSean_Rebuild 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.