Explore every episode of the podcast Reality Check Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep. 19 Health Beyond Macros | 16 Oct 2024 | 00:59:58 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess + Jill, they dive deep into how they coach clients effectively for FOREVER results, how macros is just one tiny component of their health and weight loss coaching, and how to recognize effective lifestyle coaching that isn't just in it for your before and after without ensuring you're set up for success on your own (because you shouldn't actually have to pay a coach forever). This is a REALLY good episode no matter what point you're at in your fitness journey, check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 18 "Make America Healthy Again" | 09 Oct 2024 | 00:18:58 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess + Jill debate the MAHA movement regarding food quality, ingredients, education, & more look like in America. This one is short and sweet, but an important topic in an election year. Check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 09 What things have we changed our views on? | 07 Aug 2024 | 01:29:19 | |
Text us to let us know what you want to hear on the podcast! In this episode, Jess & Jill share all of the CRAZY fitness trends they used to follow, things they used to believe that they have completely changed their minds on, and what advice to ACTUALLY follow in the sea of information on social media & the Internet. This is a slightly longer episode, but it's a fun one - tune in and check it out :) We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 08 Am I a good candidate for Ozempic? | 31 Jul 2024 | 00:45:20 | |
Text us to let us know what you want to hear on the podcast! On this episode of Reality Check, Jess and Jill break down this hot/controversial topic in the industry... weight loss injections. They discuss the good, the bad, and the ugly... and it's probably not what you think. Listen in to episode 9 of Reality Check! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 07 UNHINGED: PMDD & Mushrooms | 24 Jul 2024 | 00:50:49 | |
Text us to let us know what you want to hear on the podcast! On this episode of Reality Check, Jess and Jill have an unfiltered chat as their cycles are aligned on what they call "UNHINGED" week - they're diving in to topics like PMDD, mushrooms, and other random juicy topics. The UNHINGED episodes are much more conversational and chaotic... so don't miss this one! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 06 How do I build the MOST effective workout program? | 17 Jul 2024 | 00:34:19 | |
Text us to let us know what you want to hear on the podcast! In this episode, Jess & Jill go over the MOST effective approach to working out and how to squeeze all of the "juice" out of every workout. This is how to make your time spent exercising as efficient and effective as it can be for both health and physique. Jesse is the head coach and programmer at Fueled Coaching and her and Jillian also discuss their different approaches to programming and how it meshes well together for the best results for clients. Tune in and check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 05 How do I know if I'm hiring a GOOD coach? | 10 Jul 2024 | 01:00:37 | |
Text us to let us know what you want to hear on the podcast! In this episode, Jess & Jill talk about the RIGHT questions to ask a coach if you are looking to hire someone for accountability, guidance, and faster results. These are the things you may not think to ask or look out for beyond someone's social media or the client transformations they share. You'll need to know what red flags to look out for and how to know when a coach is "the one". Tune in and check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 04 Why you should ADD instead of SUBTRACT for better results | 03 Jul 2024 | 00:16:55 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill discuss the secret to dieting success for ANYONE at ANY point in their fitness journey. They go over navigating appetite and cravings and still "sticking to the plan" and how you can literally have whatever you want in your diet and be more successful. This is the only 30ish minutes of weight loss and health advice you'd ever need if you never listened to anything else again. Tune in to this episode for the secret making weight loss SIMPLER and EASIER! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 03 Do you have a slow metabolism? | 26 Jun 2024 | 00:28:50 | |
Text us to let us know what you want to hear on the podcast! In episode 2, Jess and Jill dive into all things METABOLISM - how to know if you have a slow metabolism and what signs to look for, if you have a slow metabolism or if it's a different problem, and what to do to have a thriving metabolism that works FOR you to get more sustainable fat loss results in the long run. This is the premise of their entire 1:1 coaching program and what they specialize in, so this is a can't miss episode! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 02 Will building muscle help you stay LEANER? | 26 Jun 2024 | 00:24:54 | |
Text us to let us know what you want to hear on the podcast! In this episode, Jill & Jess discuss the benefits of adding muscle and what type of exercise is most efficient to do just that, why muscle is your INSURANCE POLICY, how to make it easier to keep results FOREVER, and what type of workouts you are likely wasting your time on based on a goal of sustainable fat loss. This is one of our favorite topics, tune in and check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 01 Is It Your Hormones? | 26 Jun 2024 | 00:32:57 | |
Text us to let us know what you want to hear on the podcast! The first episode! Ahhhh!! In this episode, Jillian and Jesse talk about the potential hormonal impact of weight loss and if it is really your hormones causing weight loss resistance or something else that needs to be addressed? They also discuss exactly what to focus on to achieve steady and SUSTAINABLE weight loss results, whether you have hormonal imbalances or not. Check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 17 Ways to Progessively Overload (for better results) | 02 Oct 2024 | 01:01:08 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess + Jill, they cover what exactly progressive overload is, the different ways to progessively overload no matter what your fitness goal is (not just lifting heavier), and how to get the MOST of out your workouts in the gym aka working smarter, not harder. This episode will be incredibly helpful for both new and seasoned lifters, check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 16 UNHINGED Celebrity Diets | 25 Sep 2024 | 00:26:35 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill come at you with another UNHINGED talk on all things Bravo and current celebrity diet trends and weight loss injections. They also have a special request from everyone at the end of the episode ;) This one is short but entertaining, check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 15 Supplements We Take | 18 Sep 2024 | 00:55:40 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill talk about the *evolution* of their supplement stacks from fat burners and CLA to what they currently take in their "maintenance stacks". They also discuss what supplements they took temporarily through individual protocols for gut healing, hormones, and more. They also break down their favorite brands and what is worth the hype and what isn't - check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 14 What Food "Neutrality" & Body Positivity Mean To Us | 11 Sep 2024 | 00:50:55 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess and Jill discuss the body positivity movement and the two extreme ends of the spectrum that people can go. They also discuss what it means to have a neutral relationship with food and how they have evolved through these topics over the years. It IS possible to have a healthy relationship with food and your body while still wanting to make changes. Check this episode out to dive in deeper! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 13 How we got HERE - being successful trainers/business owners | 04 Sep 2024 | 00:55:40 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill break down their career paths and all of the things that led up to them being full-time online trainers. This is a great episode if you are an aspiring trainer, if you are an in-person trainer looking to transition online, if you desire to run your own business, or really for any career choice you're looking to make! All of the tips shared also apply to having a successful fitness journey and reaching your goals - check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 12 Is your goal PREVENTING your results? | 28 Aug 2024 | 00:56:11 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess and Jill discuss how your weight loss goal could actually be PREVENTING you from seeing the results you're aiming for. They discuss how your outcome goal is the wrong way to approach the changes you want to see and what to focus on instead of the result you desire. They talk about how changing your identity is a huge piece of the puzzle when it comes to seeing sustainable results in every area of life. This is a MUST LISTEN episode, check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 11 Does your ideal body weigh more than you think? | 21 Aug 2024 | 00:39:50 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess and Jill break down body recomposition, the benefits of muscle even if you want to be smaller/lighter/more toned/have less fat, reasons why the scale fluctuates and expectations around the scale, what data to use to measure progress that's more reliable, and how to achieve the body of your dreams! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 10 Should you track macros to lose fat? | 14 Aug 2024 | 00:42:38 | |
Text us to let us know what you want to hear on the podcast! In this episode, Jess & Jill talk all things macro tracking and calorie counting for fat loss versus NOT doing that and what is ultimately the BEST nutrition approach for YOU and the results that you're hoping to get. We dove into Jillian's bodybuilding background and Jesse's pageant background and how we both USED to approach nutrition so differently and how we are SO aligned today (which is why we work so well together). This is such a fun topic, listen for all things macros! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 20 Should you eat a plant-based diet? | 23 Oct 2024 | 00:55:28 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, they talk why you should eat more plants in your diet, but what does plant-based ACTUALLY mean to them? They break down why they do NOT recommend being vegan/vegetarian when it comes to health and fitness goals and take a deep dive into gut health, HPA axis, and how to optimize your diet and eat more plants while still having flexibility. Check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 30 Results Don't Lie - What Our Most Successful Clients Do Differently | 25 Dec 2024 | 00:45:50 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill break down the traits and habits of their most successful clients (you know, the ones who get REALLY good results and walk away knowing how to keep them forever). This will be helpful for you whether you're already working with a [good] coach, considering hiring one, or what it takes to get forever results on your own. Check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 29 Build Your Hottest, Most Toned Physique | 18 Dec 2024 | 00:46:15 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess + Jill break down exactly HOW to train for a sculpted, lean, "toned" body and what their favorite exercises are for the muscles you should be targeted for an hourglass physique. You can't spot reduce body fat, but you CAN do this one thing that will 10x your results... this episode also goes over the things you MUST be doing to actually see changes in the gym and maximize your ROI ;) We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 28 Are seed oils & food dyes ACTUALLY the problem? | 11 Dec 2024 | 00:42:09 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, we’re diving deep into the buzz around seed oils and food dyes. Are they really the villains behind metabolic dysfunction and disease? We break down the nuances that so many miss, breaking down why these ingredients aren’t inherently evil, but how they play a role in the bigger picture of over-processed, hyper-palatable foods. We’re here to cut through the fear-mongering and focus on solutions that matter! Tune in for practical tips to reclaim your health, reduce ultra-processed foods, and build a lifestyle that actually supports your goals. We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 27 AMA - Ask *Us* Anything Part 1 | 04 Dec 2024 | 00:53:17 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess + Jill fire off answers to some of the most commonly asked questions we receive as coaches. This is part 1 of the FAQ series and it kicks off with some of the top questions regarding protein, maintenance, reverse dieting, how to adjust calories for fat loss and more. We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 26 Breaking Down MAINTENANCE | 27 Nov 2024 | 00:50:18 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess + Jill break down what "maintenance" actually is from a health/fitness/physique standpoint and why so many individuals struggle to actually get to a place of peace and balance and instead spend YEARS on a dieting roller coaster. We give you the exact process for HOW to get results that last and how to train your body and mind to be healthy and fit for LIFE! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 25 Do Jess & Jill Get Along? w/ guest Krystal Woods | 22 Nov 2024 | 01:20:58 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill are joined by guest Krystal Woods - entrepreneur, speaker, and Human Design Expert! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 24 Balancing Fitness + Life with Oh Snap Macros! | 20 Nov 2024 | 00:46:26 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess + Jill, you get to hear from a special guest today!! You may know Danielle Lima as @OHSNAPMACROS on Instagram - she's got hundreds of macro friendly recipes that the whole family can enjoy. She shares her fitness journey, what it's like so far working 1:1 with Jillian, what it's like balancing motherhood with entrepreneurship and her own health, and how she comes up with all of her incredible recipes. This is a really fun interview, check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 23 "I'm doing everything right & can't lose weight" | 13 Nov 2024 | 01:05:24 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess + Jill break down the ever so common and frustrating situation among dieters - "I'm doing everything right and I can't lose weight". This is a long episode but VERY worth every minute if you struggle to reach your health and fitness goals in any way! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 22 Leaving Detoxes Behind To THRIVE | 06 Nov 2024 | 01:05:20 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess + Jill take a trip down memory lane on their own fitness journeys and and share how they've "matured" in the fitness world. They break down what "maturing" means for them and how their results are obtained AND maintained effortlessly in their respective seasons of life, even amidst the chaos (and how they got to that point - and no, it isn't more willpower or dedication). Check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 21 1st Guest From Down Under | 30 Oct 2024 | 00:48:16 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess + Jill have their very first podcast guest on all the way from Australia... Coach Christina! This episode does NOT disappoint and is very *unhinged-esque*. Between the trio's shenanigans and sh*t talking, Christina shares insights from her first year online coaching and what she REALLY thinks of Americans... check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 44 How NOT To Reverse Diet | 02 Apr 2025 | 00:35:38 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we are talking REVERSE DIETING! This is one of the most powerful tools for fixing your metabolism, getting out of chronic dieting mode, and finally eating more while maintaining (or even losing) body fat... but most people don’t do it right. If you’ve ever tried to eat more based on the Internet's advice but felt like it backfired, this episode is for you! We cover:
Reverse dieting only works if you do it right. That means getting to actual maintenance, training properly, eating enough protein, and staying consistent. If you try to half-ass it, you’ll just end up in a cycle of frustration where your metabolism never truly adapts. This episode is a CAN NOT miss - check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 43 Are You Passing Food Guilt To Your Kids? with Mariam Baxter | 26 Mar 2025 | 00:34:31 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we’re diving into a conversation every parent needs to hear about how the way we talk about food, our bodies, and dieting around our kids shapes their relationship with food for life. We’re joined by coach and mom of three, Mariam Baxter, who gets firsthand how much the little things we say and don’t say about food and body image impact our kids. From watching our own parents’ dieting patterns to making sure we don’t pass those same struggles down, this episode is all about creating a healthier food environment for us and for them. We’re covering: - How offhand comments about food and weight stick with kids and how to reframe them
We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 34 Train for function vs. aesthetics - can you have both? | 22 Jan 2025 | 00:31:22 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, we’re breaking down how to train smarter for both aesthetics and function/movement/longevity. It’s not just about hitting all of your sets and checking boxes - it’s about mastering movement patterns that matter in everyday life. We dive into why compound lifts are your secret weapon for building strength, improving mobility, and enhancing overall quality of life. Plus, we’re sharing the inside scoop on mobility work and how to maintain gains long-term without spending hours "stretching". If you want to look good, move well, and avoid the aches and pains that come with aging, this episode is a must listen! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 33 Don't Let "Victim Mentality" Stall Your Progress ft. Lisamarie Kowalik | 15 Jan 2025 | 00:46:30 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we are welcomed by guest Lisamarie Kowalik, fellow online fitness coach and founder of Macro Coach Pro! We’re diving into the all-too-common victim mentality that holds so many clients back: “My spouse wanted it, so I had to....” or “There’s just no way to track when I eat out.” Sound familiar? We unpack how to successfully monitor your progress for better outcomes and provide practical ways to navigate obstacles with a proactive mindset. "It’s all about preparing and preventing, not repairing and repenting." Check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 32 Answering The Most FAQ Part 2 | 08 Jan 2025 | 00:47:20 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess and Jill are responding to your most commonly asked questions - specifically things like how to keep the weight off without tracking food/dieting forever, how to know you're lifting heavy enough to see results, how to make sure your home workouts are actually effective, & more! Check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 31 Why Your New Year’s Goals Keep Failing (and How to Fix It) | 01 Jan 2025 | 00:50:45 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, we’re skipping the cheesy “new year, new you” BS and giving you a real strategy to smash your 2025 goals. You’ll learn how to zoom out, set intentions and priorities, and ACTUALLY take action. These are just practical, behavior change based steps that work. Plus, we’re sharing our own goals (and what we’re doing to hit them) to help you kick off the year strong. Let’s get to work! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 42 Biohacking | 19 Mar 2025 | 00:39:24 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we are breaking down BIOHACKS. Biohacking has gained momentum as a way to optimize energy, focus, and overall well-being, but which strategies actually deliver results? In this episode, we break down the biohacks that are backed by science and worth the investment, along with the ones that may not be as effective as they seem. We explore tools like red light therapy, cold exposure, sauna sessions, breathwork, grounding, lymphatic drainage, and wearable tech (how they work, when they’re beneficial, and whether they fit into a smart, evidence-based approach to health). But without a solid foundation of quality sleep, nutrition, movement, and stress management, these strategies are just extras. Listen to this episode to hear our takes on what actually moves the needle and how to approach biohacking in a way that supports long-term health, rather than chasing the next quick fix. We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 41 2025 Health Trends - In or Out? | 12 Mar 2025 | 00:45:00 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we’re exploring the key health trends shaping 2025. With new research and a growing focus on personalized health, the conversation around metabolism, hormones, and long-term well-being is evolving. We discuss the shift toward strength training as a cornerstone of women’s health, the growing emphasis on metabolic function beyond calorie counting, and the rise of bio-individuality in nutrition and fitness. This episode also covers the impact of functional testing, the limitations of one-size-fits-all approaches, and the movement toward integrative, whole-person health. As the industry moves beyond short-term fixes, we break down what truly drives sustainable results and how to align your approach with the latest advancements in health and wellness. Check it out as you approach your health and fitness journey in 2025! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 40 Menopause SIMPLIFIED with Brooke Davis | 05 Mar 2025 | 00:36:09 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we sit down with Brooke Davis, Women’s Functional Nutrition & Fitness Specialist and host of the Fitness Simplified Podcast, for an unfiltered conversation about all things menopause. Whether you’re in it, approaching it, or just trying to understand it, this episode is packed with the no-BS guidance you’ve been searching for. Here’s what we dive into:
Brooke truly simplifies menopause and makes it feel less like a mystery and more like an opportunity to take back control. Her insights are gold, her advice is actionable, and her passion for helping women thrive is contagious. Don’t miss this one. Go listen to the epsiode NOW and then go follow Brooke on Instagram at www.instagram.com/brooke_elysian - And don’t forget to check out her podcast, Fitness Simplified, for even more wisdom and tools to level up your health and life! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 39 The Truth Behind GLP-1 Meds with Dr. Pacha | 26 Feb 2025 | 00:52:50 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we’re diving into the real story behind GLP-1 medications with Dr. Pacha, a Board-Certified physician in Internal Medicine, Gastroenterology, Hepatology, and Nutrition. If you’ve been wondering how these meds work, why so many people regain weight after stopping them, or what they mean for long-term health, this conversation will is SO enlightening (and might even change your perspective). We covered:
What we loved most about this episode is Dr. Pacha’s commitment to collaboration. He truly understands that real results come from blending medical expertise with functional health and behavior change - a philosophy that aligns perfectly with Fueled’s approach of "where function meets physique." This episode is full of powerful takeaways and refreshing perspective. Hit play, take some notes, and then go give Dr. Pacha a follow on Instagram at www.instagram.com/drgymgems ... you’ll be glad you did! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 38 Don't Call Me Skinny w/ Sarah Krieger | 19 Feb 2025 | 00:58:53 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill... We’re diving deep into the transformative journey of health and fitness with special guest Sarah Krieger, owner of CP Fitness and host of the Don’t Call Me Skinny podcast. Sarah shares her raw and relatable story of losing 80 pounds, navigating a lifetime of diet culture, and how she embraced strength training and macros to create lasting change in her life. Together, we discuss:
Sarah also shares powerful advice on balancing indulgence with intentionality, making conscious choices without guilt, and why data and tracking are essential for sustainable success. Whether you’re stuck in the cycle of cardio and calorie slashing or just curious about how to approach fitness differently, this episode is packed with actionable insights. Mentioned in this episode:
Key takeaway: It’s not about doing everything perfectly—it’s about starting, staying consistent, and learning to pivot when needed. Strength is the ultimate superpower, and Sarah is here to show us why. We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 37 Overcoming Gym Anxiety | 12 Feb 2025 | 00:20:29 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, we’re diving into all the tips you need to feel confident and comfortable hitting the gym, whether you’re a beginner or just getting back into the groove. From choosing an outfit that makes you feel amazing right now (not "when I hit my goal") to ditching self-critical talk while you’re working out, we’re here to help you shift your mindset and show up for yourself. We’re also breaking down practical ways to ease gym anxiety and give you quick motivation boosts when needed. We share the magic of stepping out of your comfort zone and proving to yourself that those scary "what ifs" are way smaller than they seem. Tune in for relatable, real-talk advice, and don’t forget... if you’re nervous about form or gym etiquette, we’ve got free tips in our Facebook group and the last episode, Gym Etiquette 101. Don't let the gym anxiety hold you back, this episode is all you need! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 36 Gym Etiquette 101 | 05 Feb 2025 | 00:28:49 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, we’re tackling Gym Etiquette 101—because let’s be real, the gym in January can feel like a madhouse with all the New Year’s resolutioners showing up (and honestly, we’re cheering them on as they set goals and crush them). Whether you’re brand new or a seasoned regular in the gym, we’re breaking down the unspoken rules to help you navigate the chaos while respecting others and looking like a pro. From re-racking your weights and wiping down machines to sharing equipment and skipping the awkward gym fails, this episode will help you crush your workouts while keeping the gym vibes high. Tune in and let’s make the gym a better place for everyone in 2025 and beyond! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 35 Ask Us Anything Part 3 | 29 Jan 2025 | 00:20:00 | |
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill tackle the struggles of staying consistent and motivated when working out feels like a chore. They break down practical tips for building consistency, why online macro calculators often miss the mark, and the importance of finding your baseline before making any nutrition changes. If you’ve ever wondered, “What should my macros be?” or felt stuck in your fitness routine, this episode is packed with real advice to help you cut through the confusion and get back on track. Check it out! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 45 How NOT To Diet | 09 Apr 2025 | 00:46:13 | |
Text us to let us know what you want to hear on the podcast! Most women aren’t failing their diets, their diets are failing them! If fat loss feels like a constant struggle, chances are you’re making at least one of these mistakes. And no, it’s not because you need to “try harder” or “eat less.” It’s because the strategies you’ve been fed (literally) are setting you up for metabolic chaos, unnecessary stress, and zero long-term results. In this episode, we’re calling out the biggest fat loss mistakes and what to do instead:
If you’re done with restrictive, ineffective nonsense and want to lose fat in a way that actually works, this episode is a must-listen! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 50 The Hidden Grief Of Losing The "Old" You | 14 May 2025 | 00:45:01 | |
Text us to let us know what you want to hear on the podcast! Most conversations about transformation focus on what you need to add like better habits, more discipline, a new mindset. But what often gets overlooked is what you have to let go of in the process: the version of you that survived by staying small, overworking, restricting, or chasing external validation. In this episode, Jillian and Jesse explore the lesser-known emotional side of growth... grief. Not the kind tied to tragedy, but the quiet grief that surfaces when you realize that in order to truly heal, you have to release the identity that once kept you safe. We break down --
This conversation is for the woman who’s ready to evolve, but feels the emotional weight of doing things differently. If you’ve ever wondered why healing feels uncomfortable or why part of you still clings to patterns that no longer serve you, this episode will help you make sense of it all. You’re not losing yourself. You’re making space for who you were always meant to become! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 49 Is Your Metabolism Slow? | 07 May 2025 | 00:38:11 | |
Text us to let us know what you want to hear on the podcast! If you’ve been tracking your macros, lifting consistently, and doing all the “right” things, but still feel like your body isn’t responding... this episode will help you understand why! Your metabolism isn’t broken, but it is adaptive. And if you’ve spent years in a calorie deficit, dealing with high stress, poor sleep, or inconsistent recovery, your metabolism is simply responding to the signals it’s been given. In this episode, Jess and Jill break down:
If fat loss feels harder than it used to, there’s a reason. Tune in for the science, the strategy, and the real-life application! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 48 The Real Reason Your Hormones Are Off (& How To Fix It) | 30 Apr 2025 | 00:38:24 | |
Text us to let us know what you want to hear on the podcast! Weight gain with no changes. Exhaustion that doesn’t improve with sleep. Constant bloating, cravings, or mood swings. You’ve been told it’s your hormones. But is that the full story? In this episode, we’re breaking down:
Most hormone imbalances aren’t random. They’re a result of chronic stress, gut dysfunction, under-eating, and poor recovery. When those inputs shift, hormones shift too. This episode is a call to stop outsourcing your results to tests, and start taking control of what you can change right now. — Ready to start fixing what’s under the surface? We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 47 Tracking Macros Doesn't Work?! | 23 Apr 2025 | 00:37:37 | |
Text us to let us know what you want to hear on the podcast! If you’ve ever said “I tried macros and it didn’t work,” this episode is for you! Macros aren’t the problem... how you’re using them is! Because macros do "work". They’re literally the makeup of every food you eat. But when they’re used like another restrictive diet instead of a strategy to support your metabolism, it’s no surprise they don’t get results. In this episode, we're breaking down:
This isn’t about fitting your life around a set of numbers. It’s about using data to build a strategy that matches your physiology and lifestyle so you get results without all of the crazy diet rules! If you’ve been winging it, second guessing your targets, or wondering if you’re just “not cut out” for tracking, listen to this episode. It will probably change how you view diets and food in general! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||
| Ep. 46 Are Low Calorie Foods Why You Can't Lose Weight? | 16 Apr 2025 | 00:32:21 | |
Text us to let us know what you want to hear on the podcast! Relying on “low-cal,” “low-fat,” or “high-protein” snack foods might be sabotaging your health and fat loss goals. These foods often lack real nutrients, leave you feeling unsatisfied, and can drive overeating. We’re breaking down:
If you’re tired of the cycle of restriction, cravings, and frustration, it’s time to stop chasing the lowest calorie number and start fueling your body the right way. And if you want a guide to SUSTAINABLE fat loss, go grab this guide here: https://www.fueledbybalance.com/opt-in1728865827858 We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- | |||