Reality Check Podcast – Details, episodes & analysis

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check with Jess + Jill, they dive deep into how they coach clients effectively for FOREVER results, how macros is just one tiny component of their health and weight loss coaching, and how to recognize effective lifestyle coaching that isn't just in it for your before and after without ensuring you're set up for success on your own (because you shouldn't actually have to pay a coach forever). This is a REALLY good episode no matter what point you're at in your fitness journey, check it out!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check, Jess + Jill debate the MAHA movement regarding food quality, ingredients, education, & more look like in America. This one is short and sweet, but an important topic in an election year. Check it out!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...

Text us to let us know what you want to hear on the podcast!

In this episode, Jess & Jill share all of the CRAZY fitness trends they used to follow, things they used to believe that they have completely changed their minds on, and what advice to ACTUALLY follow in the sea of information on social media & the Internet. This is a slightly longer episode, but it's a fun one - tune in and check it out :) 

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...

Text us to let us know what you want to hear on the podcast!

On this episode of Reality Check, Jess and Jill break down this hot/controversial topic in the industry... weight loss injections. They discuss the good, the bad, and the ugly... and it's probably not what you think. Listen in to episode 9 of Reality Check!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...

Text us to let us know what you want to hear on the podcast!

On this episode of Reality Check, Jess and Jill have an unfiltered chat as their cycles are aligned on what they call "UNHINGED" week - they're diving in to topics like PMDD, mushrooms, and other random juicy topics. The UNHINGED episodes are much more conversational and chaotic... so don't miss this one!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...

Text us to let us know what you want to hear on the podcast!

In this episode, Jess & Jill go over the MOST effective approach to working out and how to squeeze all of the "juice" out of every workout. This is how to make your time spent exercising as efficient and effective as it can be for both health and physique. Jesse is the head coach and programmer at Fueled Coaching and her and Jillian also discuss their different approaches to programming and how it meshes well together for the best results for clients. Tune in and check it out!


And for Jesse's 'Build Your Own Workouts' Workshop so YOU can build your own effective program, snag it here!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...

Text us to let us know what you want to hear on the podcast!

In this episode, Jess & Jill talk about the RIGHT questions to ask a coach if you are looking to hire someone for accountability, guidance, and faster results. These are the things you may not think to ask or look out for beyond someone's social media or the client transformations they share. You'll need to know what red flags to look out for and how to know when a coach is "the one". Tune in and check it out!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check, Jess & Jill discuss the secret to dieting success for ANYONE at ANY point in their fitness journey. They go over navigating appetite and cravings and still "sticking to the plan" and how you can literally have whatever you want in your diet and be more successful. This is the only 30ish minutes of weight loss and health advice you'd ever need if you never listened to anything else again. Tune in to this episode for the secret making weight loss SIMPLER and EASIER!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...

Text us to let us know what you want to hear on the podcast!

In episode 2, Jess and Jill dive into all things METABOLISM - how to know if you have a slow metabolism and what signs to look for, if you have a slow metabolism or if it's a different problem, and what to do to have a thriving metabolism that works FOR you to get more sustainable fat loss results in the long run. This is the premise of their entire 1:1 coaching program and what they specialize in, so this is a can't miss episode!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...

Text us to let us know what you want to hear on the podcast!

In this episode, Jill & Jess discuss the benefits of adding muscle and what type of exercise is most efficient to do just that, why muscle is your INSURANCE POLICY, how to make it easier to keep results FOREVER, and what type of workouts you are likely wasting your time on based on a goal of sustainable fat loss. This is one of our favorite topics, tune in and check it out!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...