Realfoodology – Details, episodes & analysis

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Realfoodology

Courtney Swan

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 311

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.

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Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - nutrition
24/08/2026
#41
🇺🇸 USA - nutrition
24/08/2026
#25
🇨🇦 Canada - nutrition
23/08/2026
#41
🇺🇸 USA - nutrition
23/08/2026
#31
🇨🇦 Canada - nutrition
22/08/2026
#57
🇬🇧 Great Britain - nutrition
22/08/2026
#76
🇺🇸 USA - nutrition
22/08/2026
#28
🇨🇦 Canada - nutrition
21/08/2026
#51
🇬🇧 Great Britain - nutrition
21/08/2026
#46
🇺🇸 USA - nutrition
21/08/2026
#22

Spotify

No recent rankings available

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https://www.organifi.com/realfoodology
14 shares
https://seed.com/realfoodology
12 shares
https://www.paleovalley.com/realfoodology
12 shares

https://www.instagram.com/alisa.vitti
2 shares
https://www.instagram.com/dr.asiamuhammad
2 shares
https://www.instagram.com/chefmollie
2 shares

https://amzn.to/3qPVCnz
2 shares
https://www.amazon.com/Sex-One-Selfloving-Betty-Dodson-ebook/dp/B0064127LE
2 shares
https://amzn.to/3cF55e3
1 share

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RSS feed quality

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Score global : 63%

Publication history

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Rising Cancer Rates, Processing Grief, + Healing Your Relationship With Food | Kris Carr

Episode 210

Tuesday, August 27, 2024 • Duration 01:03:33

EP. 210: I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening. Timestamps: 07:12 - Kris’s health journey 11:09 - Staying grounded with a cancer diagnosis 16:08 - Healing your relationship with food 20:41 - Becoming the CEO of your own health 29:12 - Getting to the root cause of your health issue 32:11 - Kris’s mission 34:22 - Anti inflammatory plant based diet 42:46 - Mindfulness and stress management 50:45 - The rise in cancer cases 55:27 - Processing grief 01:03:20 - Feeling your feelings 01:09:30 - Kris’s health non negotiables Show Links: Forks Over Knives Documentary Fed Up Documentary Fat, Sick, and Nearly Dead Documentary The Corporations Corrupting Our Health | Calley & Casey Means Pt. 1 Sponsored By: LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Check Out Kris: Website Instagram I’m Not A Mourning Person Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

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Glyphosate, Big Agriculture, + Cancer | Kelly Rhyerson

Episode 209

Tuesday, August 20, 2024 • Duration 01:15:39

EP. 209: In today’s episode, I’m thrilled to welcome Kelly Ryerson, widely known on Instagram as Glyphosate Girl. Kelly, who you might remember from the film *Common Ground*, is here to explore one of the most pressing issues of our time: glyphosate in our food. We discuss its health impacts, the troubling industry corruption, and how big agriculture influences regulatory bodies like the EPA, FDA, and USDA. But it’s not all doom and gloom—Kelly also shares some hopeful developments and practical tips for a healthier lifestyle. If you’re passionate about clean food and environmental justice, you won’t want to miss this eye-opening conversation! Timestamps: 09:43 - Kelly’s backstory 15:12 - Glyphosate Cancer Trial 18:27 - The EPA & glyphosate 20:28 - Weaponizing online confusion 25:16 - Glyphosate and GMO seeds 28:17 - Glyphosate, GMOs, and pesticides 32:36 - Impacts of industrial agriculture 36:27 - Glyphosate health impacts 42:48 - Fertility and pregnancy advice 46:31 - Glyphosate and organic food 50:08 - EWG Dirty Dozen and Clean 15 52:01 - Farm Bill 56:23 - Reaching out to politicians 58:21 - Feed your mind curriculum 01:00:02 - Big agriculture and lobbying 01:03:31 - Industrial agriculture and our food system 01:05:56 - Exciting policy changes 01:08:15 - Regenerative farm movement 01:11:03 - Glyphosate and your pets 01:14:13 - Living a healthy life 01:16:01 - Kelly’s health non negotiables Sponsored By: KION Use my link to save 20% at GETKION.COM/REALFOODOLOGY Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Seed Go to https://seed.com/realfoodology and save 25% your first month with code REALFOODOLOGY BIOptimizers Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Kelly: Website Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

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No Such Thing As Vegan Food, Regenerative Meals + Adding Meat Back To Your Plate | Mollie Engelhart

Episode 200

Tuesday, May 28, 2024 • Duration 35:54

EP. 200: Welcome to a milestone episode of the Realfoodology Podcast! After four years of dedicated work and your unwavering support, we've reached our 200th episode. Today, I'm thrilled to have Chef Mollie join us once again. Many of you know her from Instagram, and she's been a beloved guest on the show before. This time, we’re covering her latest bold move: transitioning her vegan restaurants away from exclusively vegan fare. We explore topics ranging from the history of her restaurant Sage to the importance of regenerative agriculture, carbon sequestration, and the nuanced perspective that "there’s no such thing as vegan food." Join us as we discuss the evolution of food consciousness, the nose-to-tail movement, and the crucial role of aligning ourselves with nature. Whether you're a seasoned foodie or just embarking on your culinary journey, this episode offers insights, reflections, and perhaps a new perspective on the plate. Don't miss out on this enriching conversation and the chance to support Chef Mollie's innovative endeavors! Topics Discussed 04:59 - The history of Sage 05:50 - There’s no such thing as vegan food 11:55 - The nose to tail movement 12:58 - Regenerative meats 14:46 - The struggles of eating out 16:48 - The thought process behind adding meat to the menu 22:24 - Menu changes 26:04 - Opinions on instagram 27:24 - We cannot remove ourselves from nature 32:21 - You’re allowed to change your mind 36:26 - Carbon Sequestration 39:33 - Film recommendations to learn more 40:49 - Supporting Chef Mollie Check Out Chef Mollie Instagram Sage Regenerative Kitchen & Brewery Sovereignty Ranch Leave A 5 Star Google Review Leave A 5 Star Yelp Reveiw Show Links: Kiss The Ground Film Common Ground Film Further Listening: 41: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 1 42: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 2 182: "Eating Cheap Food is a Privilege" - The True Price of Our Food Choices | Mollie Engelhart Sponsored By: Sundays Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Lumen Use code REALFOODOLOGY at lumen.me to get $100 off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Balance Your Blood Sugar | Kelly LeVeque

Episode 110

Wednesday, September 7, 2022 • Duration 01:17:31

110: Kelly LeVeque, is a best-selling author, celebrity holistic nutritionist and wellness expert, who you may know from instagram as BeWellbyKelly. She is the author of Body Love and Body Love Everyday and she makes healthy eating simple. We talk about her food philosophy the Fab 4, what it means, how to balance your blood sugar, what foods are best for balancing blood sugar and so much more! On This Episode We Cover: → Blood sugar balance → What whole foods do to help blood sugar balance → Intermittent fasting → Caffeine and what it does to blood sugar → Crash in blood sugar → Continuous glucose monitors → Blood sugar balancing meals → How to eat your first meal when intermittent fasting → Blood sugar and depression → Importance of listening to your body → Importance of protein → Foods that support blood sugar balance → Linoleic acid → Seed Oils → Proper way to eat carbohydrates → What’s causing the rise of diabetes → Endocrine disrupters → Plastics → Toxins we are newly exposed to → Alcohol → What ultra processed foods do to kids → How to read food labels → How to break the fast → Certificate of analysis on products → Recipe ideas → How to get kids to eat better → Moms vs. Dads feedings kids → Why oat milk should be avoided Check Out Kelly: → Instagram → bewellbykelly.com → Be Well By Kelly Protein Powder Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening → Food is Medicine and Information for the Body Learn more about your ad choices. Visit megaphone.fm/adchoices

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No One is Coming to Rescue You | Doug Bopst

Episode 109

Wednesday, August 31, 2022 • Duration 59:02

109: On today's episode, I am joined by Personal Trainer, Speaker and Author Doug Bopst about why no one is coming to rescue you. Doug speaks about his journey of hitting rock bottom, going to jail, how he picked himself back up and he teaches us why we have to stop depending on others to be healthy both mentally and physically. We also touch on great ways to deal with stress, addiction and eating disorders. Check Out Doug: → Doug's Website Sponsored By: → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter Further Listening: → Why Mindset Matters Learn more about your ad choices. Visit megaphone.fm/adchoices

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CBD and Destigmatizing Drugs | Joe Sheehey of Cured Nutrition

Episode 108

Wednesday, August 24, 2022 • Duration 01:12:09

108: On this weeks episode I am joined by the founder of Cured Nutrition, Joe Sheehey. If you are not familiar with Cured, they are a CBD and Neurotropic company that I am obsessed with. Joe sits down with me to talk about CBD, CBN, why you want to be taking it, dosages and we have a great conversation about the stigma of drugs in general. Check Out Joe and Cured: → Joe's Instagram → Cured Nutrition Online (Click for a discount) → Cured on Instagram → Cured Birthday Sale AND LAUNCH OF SERENITY! Offer Valid: 8/25-8/29 Products Discounted: → CBD / CBN Oils - 40% off → Capsules, Salve, Dog - 30% off → Rise, Aura & Zen - 20% off → CLICK HERE Sponsored By: → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter Further Listening: → The Power of Mushrooms Learn more about your ad choices. Visit megaphone.fm/adchoices

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Digest This | Bethany Ugarte and Courtney Swan

Episode 107

Wednesday, August 17, 2022 • Duration 01:09:24

107: This weeks episode is actually from an interview I did on my friend Bethany Ugarte's (@lilsipper) new podcast, Digest This. We loved the interview so much, we wanted to share it on my channel too. On This Episode We Cover: → Regenerative farming → Issues with the food industry in the US → Subsidies → Rise in Obesity → Metabolic disease → Types of Sugar → Benefits of fat → Pesticides → Endocrine disrupters → Fruit concentrates → Canola Oil → Oils → Best butter to use → Mansanto and Bauer → Dangers of Pesticides → Gut health → Eating organic in a budget → Vegan and Vegetarian diets Check Out Bethany → Digest This Podcast → Instagram Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter Further Listening: → A Chat With The Gut Health Guru Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to Avoid the Blood Sugar Roller Coaster | Danielle Hamilton

Episode 106

Wednesday, August 10, 2022 • Duration 01:19:29

106: Danielle Hamilton, Holistic Nutritionist who specializes in Blood Sugar Regulation and host of the Unlock Your Sugar Shackles Podcast joins me to talk about her journey with PCOS and how she healed her body of the diagnosis, the importance of blood sugar regulation, why only 12% of our population is metabolically healthy, the rise of non-alcoholic fatty liver disease, what foods to eat for blood sugar stabilization and so much more! Check Out Danielle: → Instagram → Reactive Hypoglycemia Masterclass → www.daniellehamiltonhealth.com → Podcast Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter Further Listening: → Intuitively Eating With Jessi Jean Learn more about your ad choices. Visit megaphone.fm/adchoices

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There’s What In Baby Food?? | Joe and Serenity of Serenity Kids

Episode 105

Wednesday, August 3, 2022 • Duration 01:04:35

105: I challenge you to go down the baby food aisle and try to find one baby food that doesn’t contain fruit and/or grains like rice. This was impossible before Serenity Kids. They’re the only grain free baby food that uses organic, grass fed, regenerative meats, organic veggies, high quality fats and no fruit! We talk about baby food, the formula shortage, conventional formula and so much more! Show Links: → Inventing Baby Food Book Check Out Serenity: → Order Serenity Online Code REALFOODOLOGY gets you 15% off all baby products → Instagram Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening: → Why Grass Fed Meat is Going to Heal Our Earth → Kids Nutrition with Jaime Mathews Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why We Should Care About Low Testosterone | Dr. Sam Madeira

Episode 104

Wednesday, July 27, 2022 • Duration 01:15:30

104: Dr. Madeira’s mission, passion, and life work is to help you find your unique root cause, and transformative path to healing and guide you to maintain a state of health and vitality throughout your life. He is Board Certified by the North American Board of Naturopathic Examiners (NABNE). He joins me to talk about men’s hormones, the decline in testosterone we are seeing in men, the importance of organic food & how it affects your hormones, and so much more! Check Out Dr. Sam Madeira: → Dr. Sam Madeira on Instagram → https://www.apollohealthclinic.com/samuel-madeira-nd-bsc/ Show Links: → Vitamin D Lamp → Non-toxic dish and hand soap - Code REALFOODOLOGY saves you $$$ → Operation Ranch Hand Sponsored By: → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening: → Achieving True Health and Vitality with Dr. Tyler Jean Learn more about your ad choices. Visit megaphone.fm/adchoices

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Realfoodology – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Realfoodology – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram56

Amazon26

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

Instagram56

Amazon26

Apple Podcasts

Spotify