Explore every episode of the podcast Real Talk

I feel like so many girls grow up thinking there is something wrong with their bodies.

We look in the mirror and immediately notice what we wish was smaller, different, prettier, or more like someone else's. We compare ourselves to girls on social media, and even to our own friends — and somehow we end up feeling like we'll FINALLY be confident when our bodies look different. But what if the problem isn't your body?

In this episode of Real Talk, we're getting REALLY honest about body image, insecurity, comparison, beauty standards, and why so many girls struggle to feel confident in their own bodies.

I'm sharing some of the mindset shifts that have helped me change the way I think about my body and become more confident without constantly feeling like I need to fix myself. 💘

If you've ever hated the way you looked in a picture, compared your body to another girl, avoided certain clothes because you didn't feel confident, or thought, "I'll be happy with myself when I look different" — I made this conversation for you. 💭 You don't have to love every single thing about your body every day, but you deserve to have a relationship with yourself that isn't built around criticism.

🌸 Welcome to Real Talk — honest conversations about confidence, relationships, growing up, mindset, and all the things girls are thinking about but don't always say out loud.

If this episode resonates with you, subscribe to my channel and send this to a girl who needs to hear it 🧸💖

today we are unpacking THE crush question "how do I know if he likes me?" SPECIFICALLY at school. the signs are CONFUSING. If you've been getting mixed signals, are confused about a guy, have a crush this driving you insane, this video is for you. 🎀

today's girl talk is all about the advice I wish I could give my 16-year-old self.

In this episode, we're talking about dating, friend breakups, confidence, insecurities, guy friends, self-worth, glowing up, loving yourself, and lessons I learned the HARD way in high school 😭

whether you're in high school, figuring out crushes, dealing with friend drama, building confidence, or just trying to figure yourself out, I hope this feels like advice from an older sister and reminds you that you're not alone. 💖

0:00 - intro

1:20 - bff breakups

2:14 - losing a best friend

4:55 - guy friends

5:30 - he LIKES you

7:30 - feeling ugly

10:38 - EVERYONE has insecurities

11:48 - LIES about dating

14:48 - MUSIC UPDATE / NEW SONG

In this video:

♡ dating advice for teen girls

♡ confidence and self-esteem tips

♡ friendship drama / breakups

♡ get over insecurities

♡ loving yourself

♡ high school advice

♡ becoming your best self

if you enjoyed this girl talk episode, don't forget to like, subscribe, and leave a comment with advice you'd give your younger self!

If you feel like you need a fresh start, this is your sign to enter your NEW ERA 🤍 Whether you're going back to school, starting college, entering a new chapter, or simply want to become a more confident version of yourself, this episode is for you✨📝In today's girl talk, we're talking about a back to school reset, becoming THAT girl, building real confidence, changing your mindset, making friends, feeling comfortable in your own skin, and actually showing up as the version of yourself you've been wanting to become.We're getting into:how to feel confident at schoolhow to stop caring so much what people thinkways to show confidence without being fakehow to make a fresh start and reinvent yourselfbecoming your best self in a new eramindset shifts that actually change how you carry yourselfhow to make friends and put yourself out theregetting out of your comfort zonehow to glow up from the inside outcreating a routine that makes you feel like your best selfbecoming THAT girl without changing who you areAnd if you're not in school anymore, you can still do a back to school reset. New era energy doesn't have an expiration date.Think of this as your sign to stop waiting for a “perfect” time to change and start becoming the girl you want to be NOW. 🎧💌Comment your biggest goal for your new era ↓⁠#backtoschool⁠ ⁠#girltalk⁠ ⁠#confidence

want to level up your confidence around your crush at school? 💕 In this video, I'm sharing REALISTIC flirting tips that are perfect for school—without being fake or overthinking every interaction. I'm exposing my embarrassing stories AND we are talking about how to fix your mindset to feel like THAT girl 💘 even around your crush. whether you're trying to start a conversation, get noticed, or just feel more confident, these tips are for you!

HI BESTIE BOO 💖 Want to know how to make a guy chase you instead of always chasing him? In this video I'm sharing the psychology behind attraction, what actually makes a crush think about you more, and the biggest mistakes that push guys away. If you've ever wondered how to make your crush obsessed with you or how to make him like you back, this video is for you.

The science of love is way more interesting than I expected... 💌

We're talking about the psychology of love, healthy relationships, attraction, butterflies, situationships, dating advice, and what actually makes a relationship last.

After diving into research from relationship experts, psychologists, and professors, I wanted to share everything that changed the way I think about modern dating.

If you've ever wondered:

Why do I get butterflies?

How do I know if he actually likes me?

Why is dating so exhausting?

What makes a healthy relationship?

Is real love even possible anymore?

...this episode is for you.

If you’ve been asking yourself “Does he actually like me?”, “Am I settling?”, or “Why is he so confusing?”… this episode is for you. 💖

In today’s girl talk, we’re breaking down the biggest signs a guy is not good enough for you—and the difference between a guy who genuinely likes you vs. someone who’s wasting your time.

We’ll talk about mixed signals, consistency, effort, emotional availability, red flags, green flags, dating standards, and why you deserve someone who chooses you without making you question your worth.

Whether you have a crush, you’re in a situationship, or you’re trying to move on from the wrong guy, I hope this episode gives you the clarity and confidence you need. 🌸

💌 Leave a comment: What’s the biggest dating lesson you’ve learned?✨

Subscribe for more big sister advice, dating tips, confidence, self-love, and girl talk every week.

If you've ever felt like you ruin good things before they even have a chance... this girl talk is for you. 💗Lately I've been learning how easy it is to self-sabotage something beautiful because we're scared of getting hurt. In this episode, I'm opening up about having a crush, learning to enjoy the present instead of expecting the worst, why feeling deeply is actually a gift, and how confidence starts with believing you deserve good things.At the end of the video, I also answer one of your voicemails about confidence and share the advice I wish someone had given me years ago.If you're a teen girl or in your twenties trying to become more confident, stop overthinking, heal your relationship with yourself, and romanticize your life, I hope this feels like talking to your internet big sister.✨ Subscribe for weekly girl talks, confidence advice, beauty videos, self-love, lifestyle content, and honest conversations about growing up.Love you guys. 🤍-Niki

if you've been overthinking everything, feeling behind, comparing yourself to everyone else, or just having one of those weeks where nothing feels okay… this video is for you 💖

Today isn't another glow-up video.It's an honest girl talk about comparison, self-worth, social media, overthinking, relationships, and learning that you don't have to have everything figured out all the time.

I hope this feels like you're sitting down with a big sister or a friend who reminds you that you're not alone.

If this video made you feel seen, I'd love for you to subscribe. My goal is to make this a safe space for girls navigating confidence, dating, friendships, self-love, and glowing up together 💘

CHAPTERS:0:00 - Intro

2:24 - WHY I'M CRASHING OUT

5:00 - crashing out is okay

5:20 - are you PMSing

7:08 - feelings are heavy

8:44 - NOBODY HATES YOU

10:45 - being that girl means being REAL

11:35 - being a girl is so much pressure

12:05 - comparison

14:02 - day by day

14:29 - go back to comfort

*REAL* advice I wish I could give my 16-year-old self. we're talking about dating, confidence, insecurities, friendships, self-worth, glowing up, embracing your personality, and lessons I learned the HARD way in high school 😭 whether you're in high school, navigating crushes, dealing with friend drama, building confidence, or just trying to figure yourself out, I hope this feels like advice from an older sister and reminds you that you're not alone. 💖

In this video:

♡ dating advice for teen girls

♡ confidence and self-esteem tips

♡ friendship lessons

♡ how to stop caring what people think

♡ glow up mindset advice

♡ embracing your personality

♡ high school advice

♡ becoming your best self

If you enjoyed this girl talk episode, don't forget to like, subscribe, and leave a comment with advice you'd give your younger self!

today we are unpacking THE crush question "what do I do if he doesn't like me?" because I NEED the girls to remember their worth. If you've been getting mixed signals, are confused about a guy, are being lead on, have a crush this driving you insane, this video is for you. 🎀

Ever wondered what guys *really* think about the questions girls are too afraid to ask? 👀🎙️

In this episode of Real Talk Podcast, I ask my guy friend the *REAL* juicy girl talk questions every girl secretly wants answered.

From dating, crushes, situationships, red flags, green flags, relationships, and everything in between, we're getting the male perspective with zero filters.

I also quiz him on girl knowledge to see how much he actually knows about girls... and let's just say the results are hilarious 😂✨

In this episode:

• Questions girls are too scared to ask guys

• What guys really think about dating

• Relationship and situationship advice

• Red flags vs green flags

• Testing a guy's girl knowledge

talking to your crush 😍 SCHOOL EDITION...

Do you freeze up when your crush walks by in the hallway? Wondering how to start a conversation without making it awkward? In this episode of the Real Talk Podcast, we're diving into everything you need to know about talking to your crush at school, building confidence, making genuine connections, and handling the nerves that come with having a school crush.Whether you're trying to get your crush to notice you, start texting them, become friends first, or finally say hello, this girl talk episode is packed with relatable advice, confidence tips, and real-life crush talk.✨ In this episode:• How to start a conversation with your crush at school• Easy ways to get your crush's attention naturally• What to say when you don't know what to say• Confidence tips for shy girls• Signs your crush might like you back• Mistakes to avoid when talking to your crush• Real girl talk and relationship adviceIf you've ever asked yourself:"How do I talk to my crush?""How do I stop being nervous around my crush?""What should I say to my crush at school?""How do I know he likes me?"This episode is for you!🎧 Subscribe for weekly girl talk, friendship advice, teen life discussions, confidence tips, dating conversations, and real talk about everything you're going through

we are FINALLY talking about body image, self-confidence, and learning how to feel good in your own skin...✨🥺🌸💖If you've ever compared yourself to other girls, struggled with body insecurity, felt like you weren't "enough," or spent too much time picking apart your appearance, this episode is for you.

We're talking about the pressure social media puts on girls, how comparison steals your confidence, and ways to build a healthier relationship with your body.

Remember: your worth has never been determined by a number on a scale, your clothing size, or how you look compared to someone else.

Whether you're a teen girl, in your twenties, or simply working on your self-confidence journey, I hope this conversation feels like a big sister chat and reminds you that confidence starts from within 💖📝

how to stop romanticizing a guy who gives you nothing… because why are we writing fanfiction about men who reply with “lol” 😭in this episode of Real Talk Podcast, we’re talking:

♡ emotionally unavailable guys

♡ mixed signals & breadcrumbing

♡ why you get attached to potential

♡ how to stop obsessing over him

♡ dating advice for girls

♡ healing your self worth

♡ how to stop overthinking boys

♡ girl talk & big sister advice

if you’ve ever been attached to a guy who barely texts back, gives inconsistent energy, or only wants attention when it’s convenient… this episode is for you.subscribe for more relatable girl talk, dating advice, confidence tips, and comfort content 💌

Do you ACTUALLY like him… or are you just attached to the attention, the fantasy, and the idea of being chosen? In today’s girl talk episode, we’re exposing the difference between a real crush and pure delusion 😭

We’re talking:

♡ signs you don’t actually like him

♡ liking attention vs liking a person

♡ why girls romanticize emotionally unavailable guys

♡ obsession, validation, and crush psychology

♡ how to stop idealizing boys

♡ relationship advice for teen girls & girls in their 20s

If you’ve ever been emotionally attached to a guy you barely know… this episode is for you.

subscribe for more girl talk, dating advice, confidence talks, relatable content, and big sister advice 💌

if you’re tired of constantly wanting a boyfriend, feeling lonely single, craving male validation, or settling for emotionally unavailable men… this girl talk is for you. 💌

In this video, we’re talking about:

♡ how to stop wanting a boyfriend

♡ how to love being single

♡ romanticizing your single era

♡ why being single is powerful

♡ how to stop settling for bare minimum guys

♡ confidence, self worth, healing & self love

♡ detaching from male attention & relationship obsession

Your single era is not a waiting room. This is the season where you build confidence, heal, glow up, become independent, and stop chasing people who do not truly value you.

TIMESTAMPS:

0:00 - intro

1:00 - korean tteokbokki and fried chicken mukbang3:34 - how to detach from wanting a relationship

7:30 - stop settling for the bare minimum

8:43 - you are being protected

11:40 - what real love feels like

12:06 - more reminders

we’re getting REAL about the biggest mistakes girls make when they have a crush… and the habits that might actually push your crush away 😭 if you’ve been overthinking texts, getting attached too fast, acting different around him, stalking his socials, or wondering why he suddenly feels distant, this video is for you. 🎀

we’re talking about crush advice, dating mistakes, mixed signals, attachment, texting too much, overthinking, and how to stop sabotaging your chances with someone you like. if you’ve ever asked yourself “why is he pulling away?” or “am I doing too much?” — bestie, we need to talk 💌

this is your safe space for honest girl talk, dating advice, confidence tips, and navigating crushes without losing yourself 💋

we’re unpacking the ultimate crush question: “how do I talk to my crush?” if you are too scared to talk to him, get awkward around your crush, or are overthinking every interaction, this girl talk is for you. we’re breaking down how to start conversations naturally with your crush, how to feel confident around him, and how to be yourself when you talk to him 🎀

one of the WORST feelings... today we are unpacking what to do "what do I do if he rejects me?"

If you are going through a situationship breakup, your crush does not like you back, or you have a breakup this driving you insane, this video is for you. 💝

Got rejected by a guy you really liked? In this video, I’m sharing exactly what to do when he rejects you, how to stop overthinking, rebuild your confidence, and move on without losing your self-worth.

Whether he ghosted you, friend-zoned you, rejected your text, or said he’s “not ready for a relationship,” this advice will help you heal emotionally and come back stronger.

If you’re dealing with heartbreak, rejection anxiety, low self-esteem, dating confusion, or wondering why men pull away, this video is for you.

✨ Topics covered: What to do after rejection, How to stop thinking about him, Why rejection hurts so much, How to rebuild confidence after heartbreak, Dating advice for women, How to move on from someone you liked, Signs he’s not interested, Self-worth and healing after rejection

💖 Remember: his rejection does NOT define your value.

Subscribe for more dating advice, feminine energy tips, relationship healing, confidence glow-ups, and self-love videos 💘

LET'S TALK SHY / INTROVERTED GUYS...

HI BESTIE BOO 💘 say we are unpacking "how do I know if he likes me?" WHEN HE IS SHY because the signs are CONFUSING. If you've been getting mixed signals from your crush, like a shy guy, want to approach an introvert, are confused about a guy, have a crush this driving you insane, this video is for you. 🎀

we are being HONEST..

HI BESTIE BOO 💘 we are unpacking the #1 question I get which is "how do I know if he likes me?" because the signs are CONFUSING. BUT ALSO how to tell if he likes you and is HIDING it / is TRYING NOT TO like you. If you've been getting mixed signals, are confused about a guy, have a crush this driving you insane, this video is for you. 🎀

we are unpacking THE crush question "how do I know if he likes me?" SPECIFICALLY at school. the signs are CONFUSING. If you've been getting mixed signals, are confused about a guy, have a crush this driving you insane, this video is for you. 🎀

if you can't tell if he LIKES you...

HI BESTIE BOO 💘 say we are unpacking the #1 question I get which is "how do I know if he likes me?" because the signs are CONFUSING. If you've been getting mixed signals, are confused about a guy, have a crush this driving you insane, this video is for you. 🎀 these are NICHE signs he ACTUALLY likes you because it's probably not what you think

picture this: two best friends sitting in a room saying "we need to make a podcast together" that's basically how this happened. me and linda basically brain rotted / girl talked on a couch for 40 minutes for your entertainment. enjoy.topics: LA influencers, dating standards, relationships, friendships, coachella lore

today we are being HONEST..

HI BESTIE BOO 💘 say we are unpacking the #1 question I get which is "how do I know if he likes me?" because the signs are CONFUSING. If you've been getting mixed signals, are confused about a guy, have a crush this driving you insane, this video is for you. 🎀

GIRL TALK Q&A 💗 this is your late night girl talk, like we’re at a sleepover just talking about everything that’s been on your mind…in this video we get real about:

✨ dating apps

✨ how to feel confident in your body

✨ what to do when you feel “ugly”

✨ self worth, comparison & insecurity

✨ what to do if he has a girlfriend✨ advice i wish i had earlier

if you’ve ever struggled with confidence, overthinking your looks, or navigating dating, you’re not alone.

this is a safe space for REAL big sister advice 💘

💌 comment something you’ve been struggling with or want advice on — i read everything💗

If you’ve ever felt insecure, doubted yourself, or struggled to feel confident in your own skin… this episode is for you.

In this 15-minute podcast, I’m breaking down how to actually build real confidence — not the fake kind you see online, but the kind that changes how you carry yourself, how you think, and how you show up in your life.

This is for every girl who:

• Overthinks everything
• Compares herself to others
• Feels like she’s not “enough”
• Wants to finally feel secure and powerful

You don’t need to become someone else to be confident — you just need the right mindset and habits. And we’re getting into that today.

✨ Your confidence glow-up starts now

ALSO 'be better' my new song is out now 💐

today i looked up the different attachment styles to find out which one i am... and which one YOU are

ASKING A GUY UNCOMFORTABLE QUESTIONS GIRLS ARE AFRAID TO ASK 👀🔥 In today’s video, I asked a guy the questions girls *really* want to know but are usually too afraid to ask. Nothing was off limits… from first kisses and ghosting to period supplies and the biggest “icks” guys have.

We talk about:

* The weirdest text a girl has ever sent

* What guys notice first about girls

* How to get a guy’s attention

* If it’s weird for a girl to make the first move

* First kiss stories

* Do guys actually know the 4 phases of the cycle?

* What guys really do during “hangouts”

* Why guys ghost* Signs a guy likes you

* Do guys make up scenarios about their crush?

* Biggest turn-offs for guys

If you’ve ever overthought a text, a hangout, or whether he likes you… this one’s for you. Comment the next uncomfortable question we should ask.

👇TAGS:asking a guy uncomfortable questions, questions girls are afraid to ask, girl talk, dating advice for girls, relationship advice, why do guys ghost, signs a guy likes you, how to get a guy’s attention, biggest ick for guys, do guys like when girls make the first move, first kiss story, what do guys notice first, dating red flags, teenage dating advice, modern dating, talking stage advice, girl advice channel, relationship questions, uncomfortable questions guys answer, what guys think about girls

Not everyone is going to match your heart — and that’s okay 💗In this episode of Real Talk Podcast, we’re having an honest conversation about what it means to feel deeply in a world that doesn’t always give that same energy back. If you’ve ever felt “too sensitive,” “too emotional,” or like you care more than other people… this episode is for you 🎀

Being soft is not weakness.

Feeling deeply is not something to be ashamed of.

Your heart is a gift 💝

In today’s episode, we talk about:

✨ Why not everyone will match your emotional depth

✨ How to stop shrinking yourself to make others comfortable

✨ The difference between being “too much” and being surrounded by the wrong people

✨ How to embrace your sensitivity as a strength

✨ Healing, self-worth, and protecting your energy

This episode is especially for girls navigating friendships, relationships, heartbreak, self love, and confidence. If you’re learning how to love yourself while still loving deeply, you are not alone. If this message resonates with you:

💌 Follow for weekly real conversations

💬 Comment your thoughts — I read every one!!!

why does losing someone you never even dated hurt more than an actual breakup? In this epi of Real Talk, we’re talking about how to get over a talking stage — the one that had you checking your phone 24/7, re-reading old texts, and imagining a future that never actually happened. If you’ve ever cried over someone who technically wasn’t your bf… this episode is for you. we’re getting into: why talking stages hurt so bad, the psychology behind emotional attachment, how to stop romanticizing potential, what to do when there was no closure, how to actually move on and glow up 🌟

You are not dramatic or crazy, & you are definitely not alone. Healing from a situationship or talking stage is REALLL, and today we’re breaking it down step by step . If this episode helps you, send it to a friend who needs it and don’t forget to follow so you never miss a Real Talk episode 💖

i got the AMAZING opportunity to go to the grammys with  ⁨@YouTube⁩  🥹💘 this is what it was REALLY like... no gatekeeping! life feels SO unreal as a girl who's been dreaming of being a YouTuber/creator my entire life since I was in middle school with no friends and I started this channel. i just thank anyone watching for being a bestie boo in this fam. you mean the world to me. i love our community. thank you.

HI BESTIE BOO 💖 I was thinking a lot about gratitude and how much it has changed my life in the past couple of weeks. Honestly, your mindset and your outlook is everything in life, and if you've been feeling like you have bad luck, or you're in a flop era, THIS IS FOR YOU. Sometimes all it takes is trusting the process and giving it time 🌸💖✨

I WROTE A SONG?! I'm SOOOO excited to tell y'all I made my FIRST EVER song called 'caught up' 💖🥹 I recorded this a couple months ago and I'M SO HAPPY TO TELL Y'ALL it's out on 1/30! 💘 I hope you guys LOVE IT as much as I do. music and singing is something that i love so so much but has always been so scary for me. i hope you know your support has literally pushed me to face my biggest fears and you bestie boos make me more confident every day 🎀✨ I LOVE YOU AND PLEASE PRE-SAVE 'caught up'

PRE SAVE LINK: https://distrokid.com/hyperfollow/nikipatton/caught-up

welcome to THE glow up guide 💖💘 girl, I know sometimes all you wanna do is beat yourself up but TODAY we are talking about how to glow up TODAY... to be that girl TODAY 🌟 the last thing I want is for you guys to feel insecure or feel like you can't ever be that girl when you CAN!!!

we are EXPOSING my 2025 dating wrapped. this is scary. honestly my love life has been SOOOOO comedic but i think it makes the BEST storytimes, we can laugh together LOL

welcome to the ✨girls guide✨ on how to forget him FAST 🎀

If you feel hung up on a guy, this is the place for you 💘

overthinking? insecure? welcome to the guide to dating like a HOTTIE 🎀✨ no more chasing, being insecure, or doubting yourself when dating

you guys always ask me for dating advice so today I'm delivering the big sister advice I wish I knew sooner 🤍 these are the mistakes I see SO many of my friends make in the talking stage and what to do if you are downbad over a guy 😬

HI BESTIE BOO 💖 I'M ANSWERING YOUR CALL TODAY 📞 i'm listening to YOUR voicemails and we are going to have some REALLL girl talk where I answer ALL of your TMI questions 🎀📲⭐️
IF YOU WANNA BE IN THE NEXT ONE https://speakpipe.com/bestieboos

HI BESTIE BOO 💖 today we are doing a girl talk sesh... i LOVE answering your Qs, leave me a voicemail 📞 for the next advice sesh!!!

https://www.speakpipe.com/bestieboos

I realized I never told you guys what my type is... SOOOO i thought this would be a cool time capsule to look back on and see if we got it right??? ALSO if yk anyone that is who I described... TAG THEM LMAO 💖

hi baddies 💘 todayy we are talking about how to get out of a RUT and step into your HOT GIRL POWER. i lowkey had a crash out last week but i feel SO much better now. this is everything i did to turn myself around in a week 💖💌

not every day is going to be your BEST. sometimes life hits you when you don't want it to... i want to show you guys the REAL sides of me, not just when things are perfect. and if you are struggling, you are NOT alone. you are NEVER alone, that's what this fam is for bestie boo 💘

hi bestie boo 💘 today i thought about EVERYTHING i would want to say to my high school self... and there is a LOT: from guys, crushes, dating, to friends, drama, and school stress. i hope this helps you feel ready & confident ⭐️ lmk if you want a part 2!!

i love you so much

for my baddies in the TRENCHES 💔 i'm gonna give y'all the REALLLLLL truth on dating a guy who is NOT IT, why we fall for them, and how to get over him FAST 🎀💘

hi bestie boo 💖 today we are having a CAR CHAT hehe i love this cozy vibe, i'm gonna tell y'all my HONEST big sis advice and opinions on crushes, situationships, dating, self love, confidence, friendships, etc!!

Welcome to Real Talk Podcast by self-love creator - Niki Patton. in this weeks episode we're talking all about being the most confident version of you! I feel like we're constantly trying to change ourselves without realizing that we hold the value the way we are! 💖 if you feel like you need to change to be confident, this epi is for you ⭐️ because you can build REAL confidence by being YOU.