Real Talk – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Real Talk

Niki Patton

Education

Frequency: 1 episode/13d. Total Eps: 112

Welcome to your new safe space :) My name is Niki but you can call me Nik 💘 This podcast is where we will be talking about anything and everything while we experience life together ✨ I am so happy you are here. Find me on Instagram, TikTok, Snapchat, and YouTube: @niki_patton

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Apple

Data updated on 13/09/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - Self Improvement
17/09/2026
#80
🇨🇦 Canada - Self Improvement
16/09/2026
#88
🇨🇦 Canada - Self Improvement
15/09/2026
#61
🇨🇦 Canada - Self Improvement
14/09/2026
#80
🇨🇦 Canada - Self Improvement
13/09/2026
#60
🇬🇧 Great Britain - Self Improvement
03/09/2026
#85
🇬🇧 Great Britain - Self Improvement
02/09/2026
#86
🇬🇧 Great Britain - Self Improvement
01/09/2026
#89
🇬🇧 Great Britain - Self Improvement
02/08/2026
#94
🇬🇧 Great Britain - Self Improvement
19/07/2026
#82

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://podcasters.spotify.com/pod/show/niki-patton/support
100 shares

https://studio.youtube.com/channel/UCBR8-60-B28hp2BmDPdntcQ
1 share
https://www.youtube.com/hashtag/confidence
1 share
https://www.youtube.com/hashtag/backtoschool
1 share

https://speakpipe.com/bestieboos
1 share
https://www.speakpipe.com/bestieboos
1 share
https://distrokid.com/hyperfollow/nikipatton/caught-up
1 share

RSS feed quality and score

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RSS feed quality

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Score global : 28%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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epi 112: HOW TO STOP HATING YOUR BODY

Saturday, September 12, 2026 • Duration 09:16

I feel like so many girls grow up thinking there is something wrong with their bodies.

We look in the mirror and immediately notice what we wish was smaller, different, prettier, or more like someone else's. We compare ourselves to girls on social media, and even to our own friends — and somehow we end up feeling like we'll FINALLY be confident when our bodies look different. But what if the problem isn't your body?

In this episode of Real Talk, we're getting REALLY honest about body image, insecurity, comparison, beauty standards, and why so many girls struggle to feel confident in their own bodies.

I'm sharing some of the mindset shifts that have helped me change the way I think about my body and become more confident without constantly feeling like I need to fix myself. 💘

If you've ever hated the way you looked in a picture, compared your body to another girl, avoided certain clothes because you didn't feel confident, or thought, "I'll be happy with myself when I look different" — I made this conversation for you. 💭 You don't have to love every single thing about your body every day, but you deserve to have a relationship with yourself that isn't built around criticism.

🌸 Welcome to Real Talk — honest conversations about confidence, relationships, growing up, mindset, and all the things girls are thinking about but don't always say out loud.

If this episode resonates with you, subscribe to my channel and send this to a girl who needs to hear it 🧸💖

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epi 111: SIGNS HE LIKES YOU *SCHOOL EDITION*

Friday, September 4, 2026 • Duration 13:37

today we are unpacking THE crush question "how do I know if he likes me?" SPECIFICALLY at school. the signs are CONFUSING. If you've been getting mixed signals, are confused about a guy, have a crush this driving you insane, this video is for you. 🎀

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epi 110: GIRL TALK | teen advice I wish I knew (bff drama, insecurity & boys)

Thursday, August 27, 2026 • Duration 16:54

today's girl talk is all about the advice I wish I could give my 16-year-old self.

In this episode, we're talking about dating, friend breakups, confidence, insecurities, guy friends, self-worth, glowing up, loving yourself, and lessons I learned the HARD way in high school 😭

whether you're in high school, figuring out crushes, dealing with friend drama, building confidence, or just trying to figure yourself out, I hope this feels like advice from an older sister and reminds you that you're not alone. 💖

0:00 - intro

1:20 - bff breakups

2:14 - losing a best friend

4:55 - guy friends

5:30 - he LIKES you

7:30 - feeling ugly

10:38 - EVERYONE has insecurities

11:48 - LIES about dating

14:48 - MUSIC UPDATE / NEW SONG

In this video:

♡ dating advice for teen girls

♡ confidence and self-esteem tips

♡ friendship drama / breakups

♡ get over insecurities

♡ loving yourself

♡ high school advice

♡ becoming your best self

if you enjoyed this girl talk episode, don't forget to like, subscribe, and leave a comment with advice you'd give your younger self!

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epi 109: HOW TO GLOW UP BEFORE SCHOOL

Saturday, August 15, 2026 • Duration 15:16

If you feel like you need a fresh start, this is your sign to enter your NEW ERA 🤍 Whether you're going back to school, starting college, entering a new chapter, or simply want to become a more confident version of yourself, this episode is for you✨📝In today's girl talk, we're talking about a back to school reset, becoming THAT girl, building real confidence, changing your mindset, making friends, feeling comfortable in your own skin, and actually showing up as the version of yourself you've been wanting to become.We're getting into:how to feel confident at schoolhow to stop caring so much what people thinkways to show confidence without being fakehow to make a fresh start and reinvent yourselfbecoming your best self in a new eramindset shifts that actually change how you carry yourselfhow to make friends and put yourself out theregetting out of your comfort zonehow to glow up from the inside outcreating a routine that makes you feel like your best selfbecoming THAT girl without changing who you areAnd if you're not in school anymore, you can still do a back to school reset. New era energy doesn't have an expiration date.Think of this as your sign to stop waiting for a “perfect” time to change and start becoming the girl you want to be NOW. 🎧💌Comment your biggest goal for your new era ↓⁠#backtoschool⁠ ⁠#girltalk⁠ ⁠#confidence

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epi 108: HOW TO FLIRT WITH YOUR CRUSH *SCHOOL EDITION*

Wednesday, August 5, 2026 • Duration 15:22

want to level up your confidence around your crush at school? 💕 In this video, I'm sharing REALISTIC flirting tips that are perfect for school—without being fake or overthinking every interaction. I'm exposing my embarrassing stories AND we are talking about how to fix your mindset to feel like THAT girl 💘 even around your crush. whether you're trying to start a conversation, get noticed, or just feel more confident, these tips are for you!

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epi 107: HOW TO MAKE A GUY CHASE YOU

Friday, July 31, 2026 • Duration 14:59

HI BESTIE BOO 💖 Want to know how to make a guy chase you instead of always chasing him? In this video I'm sharing the psychology behind attraction, what actually makes a crush think about you more, and the biggest mistakes that push guys away. If you've ever wondered how to make your crush obsessed with you or how to make him like you back, this video is for you.

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epi 106: THE SCIENCE OF LOVE EXPLAINED

Monday, July 27, 2026 • Duration 13:51

The science of love is way more interesting than I expected... 💌

We're talking about the psychology of love, healthy relationships, attraction, butterflies, situationships, dating advice, and what actually makes a relationship last.

After diving into research from relationship experts, psychologists, and professors, I wanted to share everything that changed the way I think about modern dating.

If you've ever wondered:

Why do I get butterflies?

How do I know if he actually likes me?

Why is dating so exhausting?

What makes a healthy relationship?

Is real love even possible anymore?

...this episode is for you.

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epi 105: SIGNS HE'S NOT GOOD ENOUGH FOR YOU

Thursday, July 16, 2026 • Duration 11:36

If you’ve been asking yourself “Does he actually like me?”, “Am I settling?”, or “Why is he so confusing?”… this episode is for you. 💖

In today’s girl talk, we’re breaking down the biggest signs a guy is not good enough for you—and the difference between a guy who genuinely likes you vs. someone who’s wasting your time.

We’ll talk about mixed signals, consistency, effort, emotional availability, red flags, green flags, dating standards, and why you deserve someone who chooses you without making you question your worth.

Whether you have a crush, you’re in a situationship, or you’re trying to move on from the wrong guy, I hope this episode gives you the clarity and confidence you need. 🌸

💌 Leave a comment: What’s the biggest dating lesson you’ve learned?✨

Subscribe for more big sister advice, dating tips, confidence, self-love, and girl talk every week.

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epi 104: STOP SELF SABOTAGING YOUR DREAM LIFE

Friday, July 10, 2026 • Duration 20:47

If you've ever felt like you ruin good things before they even have a chance... this girl talk is for you. 💗Lately I've been learning how easy it is to self-sabotage something beautiful because we're scared of getting hurt. In this episode, I'm opening up about having a crush, learning to enjoy the present instead of expecting the worst, why feeling deeply is actually a gift, and how confidence starts with believing you deserve good things.At the end of the video, I also answer one of your voicemails about confidence and share the advice I wish someone had given me years ago.If you're a teen girl or in your twenties trying to become more confident, stop overthinking, heal your relationship with yourself, and romanticize your life, I hope this feels like talking to your internet big sister.✨ Subscribe for weekly girl talks, confidence advice, beauty videos, self-love, lifestyle content, and honest conversations about growing up.Love you guys. 🤍-Niki

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epi 103: TO THE GIRL WHO IS OVERTHINKING...

Sunday, June 28, 2026 • Duration 16:38

if you've been overthinking everything, feeling behind, comparing yourself to everyone else, or just having one of those weeks where nothing feels okay… this video is for you 💖

Today isn't another glow-up video.It's an honest girl talk about comparison, self-worth, social media, overthinking, relationships, and learning that you don't have to have everything figured out all the time.

I hope this feels like you're sitting down with a big sister or a friend who reminds you that you're not alone.

If this video made you feel seen, I'd love for you to subscribe. My goal is to make this a safe space for girls navigating confidence, dating, friendships, self-love, and glowing up together 💘

CHAPTERS:0:00 - Intro

2:24 - WHY I'M CRASHING OUT

5:00 - crashing out is okay

5:20 - are you PMSing

7:08 - feelings are heavy

8:44 - NOBODY HATES YOU

10:45 - being that girl means being REAL

11:35 - being a girl is so much pressure

12:05 - comparison

14:02 - day by day

14:29 - go back to comfort

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Real Talk – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Real Talk – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Spotify1

YouTube4

Other3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Spotify1

YouTube4

Other3