Real Health Radio - Real Health Radio

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305: Five Ways To Remind Yourself That Thoughts Are Just Thoughts

Friday, August 23, 2024 • Duration 27:24

It's easy to get hooked by our thoughts, even when they are unhelpful and pull us away from the kind of life we want to lead. This episode gives you five practical tools to help remind you that thoughts are just thoughts.

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Rebroadcast: Dialectical Behavioural Therapy (DBT), Person-Focused Therapy and Eating Disorder Recovery with Dr. Colleen Reichmann

Friday, August 16, 2024 • Duration 01:51:23

On this episode of Real Health Radio, my guest is Dr. Colleen Reichmann. We chat about Dialectical Behavioural Therapy (DBT), person-focused therapy, eating disorder recovery, motivation, harm reduction versus full recovery, the pros and cons of different levels of care, motivation and her book The Inside Scoop On Eating Disorder Recovery.

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297: Hidden Potential

Tuesday, June 4, 2024 • Duration 45:07

This week on the podcast I am looking at Adam Grant's book Hidden Potential and the ideas from it that can be applied to recovery.

Rebroadcast: The Female Menstrual Cycle [2nd Edition]

Friday, April 29, 2022 • Duration 46:06

This episode is the 2nd edition of a podcast I did a while back on the menstrual cycle. I review the stages of the cycle, what causes menstruation, what happens if conception occurs, and update you with some new information we've learned since the last episode came out.

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Rebroadcast: Readiness, Motivation, and Collaborative Change in Eating Disorder Recovery with Josie Geller

Friday, April 22, 2022 • Duration 01:44:54

Chris talks with Josie Geller, PhD, about her research in the eating disorder field. They cover topics like predictors for success in recovery and predictors for relapse, the difference between collaborative and directive change, and the importance of self-compassion in recovery.

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246: Is Anorexia Nervosa An Anxiety Disorder with Dr. Sasha Gorrell

Friday, April 15, 2022 • Duration 01:46:21

Today on Real Health Radio, I'm speaking with Dr. Sasha Gorrell. We talk about the question of is anorexia nervosa an anxiety disorder. We spend a lot of time speaking about the brain and other topics like anxiety, compulsive exercise, the microbiome, and reward and fear circuitry.

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Rebroadcast: Interview With Aaron Flores

Friday, April 8, 2022 • Duration 01:37:03

Today's interview is with registered dietitian nutritionist, Aaron Flores. We chat about his transition from traditional dietetics to Health At Every Size, his experience with the Body Trust Certification, and his work with body image and men.

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245: Unapologetic Eating, Beauty Ideals, Body Grief and Self-Connection with Alissa Rumsey

Friday, April 1, 2022 • Duration 01:29:20

Today on Real Health Radio, I'm speaking with Alissa Rumsey. We talk about her book Unapologetic Eating: Make Peace With Food and Transform Your Life. We go through the four sections the book contains - fixing, allowing, feeling and growing – and cover some of the ideas and practical suggestions that are offered.

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244: Eating Disorder Recovery with Emily Troscianko

Friday, March 25, 2022 • Duration 01:49:20

On this week's episode of Real Health Radio, I'm speaking with Emily Troscianko. We talk about her recovery from anorexia and then many of the topics that she has written about, like eating meat in recovery, anorexia and sex, and then research she is doing looking at reading habits and their connection with eating disorders.

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Rebroadcast: How Your Thinking Affects Your Health (Part 2)

Saturday, March 12, 2022 • Duration 45:57

Welcome back to Real Health Radio. This week is another solo episode and we’re revisiting something I’ve covered in the past – how thinking can affect health. We discuss cognitive dietary restraint (aka dieting) and and see if it can impact our physical health and brain power. We review several studies that have been done in this area and chat about what we can take from these scientific papers and apply to our lives.

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Real Health Radio – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Real Health Radio – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

Apple Podcasts

Spotify