Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
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Why Digestion is the Key to Achieving Optimal Health
Episode 509
Monday, December 26, 2022 • Duration 22:18
This week we have a masterclass on digestion in our Foundations Series.
The digestive system plays a major role in your overall health as it brings nutrients to your body. Without good digestive health, you will experience a host of uncomfortable symptoms such as abdominal pain, bloating, indigestion, and more. Additionally, you may also get a lack of proper nutrition from the food you eat, which can negatively impact your health and wellbeing. This is why digestive health is so important.
So, how do you keep your digestive system healthy? Listen to find out!
This episode is sponsored by LifeWave – If you are into natural health and supporting your body in the ways God intended, then LifeWave is for you! Lifewave is Homeopathy combined with Light therapy. Their light therapy patches contain homeopathic materials, which are activated by your body heat to emit a harmonizing frequency. Each patch uses the principles of acupressure to restore balance and improve energy flow and the results are mind-blowing! Whether you are looking to balance hormones, reduce stress and cravings, increase energy or endurance for workouts, even repair organs and tissue with their patch that is clinically proven to activate your body's own stem cell production – the result is a natural way of promoting health without drugs, stimulants or chemicals. To learn more or to order with maximum savings, click on the Light Therapy link in the show or email me, holly @hollyjeanhealth with the subject line Light Therapy.
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial
Lymphatic Massage for Health & Detox with Dayna Marsh
Episode 508
Monday, December 19, 2022 • Duration 42:36
Show your lymph some love! Dayna Marsh joins the show today to talk about the benefits of lymphatic massage. Dayna is a Licensed Massage Therapist, Nutritional Therapy Practitioner, and owner of Body Therapy Salt Lake, in Salt Lake City, UT. She offers in person massage therapy sessions and in person or virtual nutritional therapy services.
Lymph, is like blood in that they both are liquids circulating in the body. Unlike red blood's circular, pumped by the heart movement, lymph moves just one way: out. However, lymph has no organ pump so it's up to individuals to help move it along.
Lymph is the body's liquid trash can. It picks up waste products formed from all the chemical reactions needed to keep people alive, ushering them out of the body.
Besides the congested head, puffy eyes, and swollen ankles that signal lymphatic dysfunction, there are more signs and symptoms of lymph blockages that may not be as obvious as fluid buildup. However, they can be severe lymph-related issues just the same. These signs include:
Bloated stomach or extremities
Brain fog
Cellulite
Chronic headaches
Chronic sinus infections
Constipation
Eczema
Excessive sweating
Mucus and phlegm production
Painful and hard swellings (especially in armpits, groin area, and neck)
Sluggishness
Stiff or painful joints
Key takeawayfrom this episode: If you have one or more of these signs of lymphatic blockage, you can't eliminate toxins, and you'd benefit from supporting your lymphatic system with massage and a variety of other techniques.
Misinformation vs. the Truth: What Every Parent Needs to Know with Dr. Peter McCullough
Episode 499
Monday, October 17, 2022 • Duration 57:48
Dr. Peter McCullough is a practicing cardiologist with over 30 years of medical experience. He is a clinical scholar, frequent news contributor, AND, as a leading expert on cardiovascular medicine, Dr. McCullough has been outspoken, sounding alarm bells about the heart-related risks he believes could be attributed to mRNA technology, including myocarditis and adverse reactions in high endurance athletes.
There are many questions parents have, that are going unanswered or with answers that can feel like gaslighting. Dr. McCullough holds nothing back in this interview as we have a truly bold conversation about topics that are being aggressively censored from the internet.
This Episode, brought to you by LifeWave Phototherapy Patches. Clinically proven to elevate CHK-Cu, the copper peptide responsible for regulating stem cell production. The results, proven by over 80 clinical studies and 20 years of research, include increased energy and stamina, mental acuity, better sleep, reduced stress, reduced body fat, decreased pain, improved skin appearance, faster wound healing, and overall feelings of youthful vitality. today and share your experience testimony with us – can't wait to hear what LifeWave does for you!
408: Traveling The Keto Road and Exploring Disordered Eating, Body Dysmorphia, and Personal Transformations with Jonathan Shane
This week on the Podcast, Leah and Holly take a journey with Jonathan Shane, Functional Nutritional Therapy Practitioner at The Keto Road.
In this episode:
Jonathan shares his transformation health journey and struggles with weight and body dysmorphia.
Leah and Jonathan chat about what lead Jonathan to study as a Functional Nutritional Therapy Practitioner.
Find out more about the Nutritional Therapy Association here for USA classes and here for Australia classes. Enrollment for February closes soon!
Holly Jean and John discuss the latest controversy over Cosmopolitan magazine and the cover photo featuring obese women with the caption "this is healthy". The magazine has come under criticism, being accused of glamorizing obesity, for being irresponsible for displaying obesity as the picture of health during a time where a global pandemic is disproportionately affecting people with obesity and metabolic disorders more adversely. Then there is an outrage in response to the criticism from the body positivity and the body love movement. Holly Jean and Jonathan discuss the valid opinions and arguments on both sides of these discussions and how conversation is opening a lot of doors to understanding and dissecting a complicated topic.
Jonathan shares his proven success formula he uses to help clients:
407: 2021 Goals & Intentions PLUS Top Nutrition Trends for the New Year
This week on the Podcast, Leah, Holly and Amber are together for the first time in 2021 to discuss goals and intentions for the new year as well as review some of the predicted top trends.
Holly Jean shares her number one tip on goal setting. This is a good one you will want to write down.
Leah shares some yogi wisdom and we discuss what helps us stay on track for achieving our personal and business goals, or intentions, at any time during the year.
The Host's review the Top 10 Wellness Trends for 2021 and then some more.
Amber is most excited by Chicory so we discover what the fuss is about Chicory and how to make it into a lovely tea.
Leah is most excited by Air Fryers and mentions a funny You tube video about appliances and the Air Fryer is the cool kid! She also mentions Aaron from Fat for Weight Loss new book full of Air Frying recipes.
Holly Jean is most excited about less focus on drinking alcohol and the rise of non alcoholic drinks.
What are your 2021 nutrition and wellness predictions for 2021?
This week on the Podcast, Leah and Holly chat with award-winning Science and Health journalist, Cofounder and Director of the Nutrition Science Initiative (NuSI), Author of The Case Against Sugar, Why We Get Fat, and Good Calories, Bad Calories, and the latest book The Case for Keto, Gary Taubes.
In this episode:
Gary shares his journey into writing and what drives him to write books to change the paradigm of the way we eat.
He shares his new book The Case for Keto. Leah and Gary discuss why this book is different to your usual "Keto" book and why this book is a must to pass on to your Medical Practitioner, Friends and Family.
Holly reviews an article with Gary on questioning bad science. Does Gary agree with the Forbes article or is the answer more complicated? What do you think about this article?
405: Release Powerful Mind-Body-Nutrition and Strategic Mindfulness
Episode 405
Monday, December 28, 2020 • Duration 47:20
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.
In this special event podcast, Holly Jean shares a masterclass about exploring the nutritional journey and discovering mindfulness and the mind-body-nutrition connection in during periods of stress.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Food and eating and dieting don't need to be an additional stress in our lives. Perhaps you are someone who has fallen into an eating pattern that you know is not serving your body, or your goals towards your best health; or perhaps you have noticed new habits developing that are contributing to some unwanted side effects…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode we cover:⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • How to be attentive and mindful about how you communicate with yourself in regards to food. ⠀⠀⠀⠀⠀⠀⠀⠀ • What our relationship with food, eating issues, weight challenges, and health concerns teach us about ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀ • Embracing the pleasure principle of eating food that makes us feel good.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • How stress, anxiety, fear, and negative self -talk can deplete metabolism, disrupt appetite, impact weight, and impair physiologic healing activities that express as body symptoms. ⠀⠀⠀⠀⠀⠀⠀⠀ • Ways to let go of nutritional confusion and stop obsessing over what you eat. ⠀⠀⠀ • Simple, powerful ways to improve your health right now – no equipment, supplements, or dietary changes needed. ⠀
Exciting news! Leah is a featured speaker at the upcoming 2021 AIP Summit. Leah will be discussing ways to minimize stressors in your life, whether they are food, environment, emotional etc in order to help optimize your health. Stress can be the underlying reason why you not at your optimal health and Leah provides practical advice to help you detect stressors and minimize them.
Leah's talk and the other sessions will all be available for you to watch for free, thanks to the support of our generous business sponsors, including brands we love like Shop AIP and Paleo Valley.
404: How to Reduce Stress and Thrive with Autoimmunity with Jaime Hartman
This week on the podcast Leah and Holly Jean are joined by Functional Nutritional Therapy Practitioner, AIP Certified Coach and Blogger at Gutsy By Nature, Jaime Hartman.
Jaime is the creator and Host of the upcoming AIP Summit which is a free summit running from January 4 -11 2021 exploring the management of Autoimmune conditions via nutrition and lifestyle management. Jaime shares her story living with Autoimmunity and we explore the topic of stress and Autoimmunity. Can stress cause Autoimmunity, how does it add to an existing condition and how can you manage this?
Exciting news! Leah is a featured speaker at the upcoming 2021 AIP Summit. Leah will be discussing ways to minimize stressors in your life, whether they are food, environment, emotional etc in order to help optimize your health. Stress can be the underlying reason why you not at your optimal health and Leah provides practical advice to help you detect stressors and minimize them.
Leah's talk and the other sessions will all be available for you to watch for free, thanks to the support of our generous business sponsors, including brands we love like and .
This week on the podcast the Co-hosts are back together for a special episode to guide you through reducing stress around the holiday period. We all know 2020 has certainly been a year so we don't want to feel any added or unnecessary pressure (whether it is emotionally or financially this holiday period) so the Hosts will share their tips with you.
Thank you for supporting the podcast in 2020 and we will be back in 2021 with some great new guests and health news articles to debate!
Exciting news! Leah is a featured speaker at the upcoming 2021 AIP Summit. Leah will be discussing ways to minimize stressors in your life, whether they are food, environment, emotional etc in order to help optimize your health. Stress can be the underlying reason why you not at your optimal health and Leah provides practical advice to help you detect stressors and minimize them.
Leah's talk and the other sessions will all be available for you to watch for free, thanks to the support of our generous business sponsors, including brands we love like Shop AIP and Paleo Valley.
Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a company that leverages continuous glucose monitoring (CGM) technology and data to prevent disease and improve health span. With an extensive background in nutrition counseling, weight management, and metabolic health, Carlee is on a mission to stop preventable disease and help people live their healthiest lives.
Conversations around blood sugar dysregulation and blood sugar balancing are important because blood sugar affects all aspects of human physiology. Inflammation and disrupted hormones caused by high blood sugar directly contribute to specific diseases and conditions, including diabetes, PCOS, leaky gut, heart disease, Alzheimer's, and even cancer.
What factors are most important in weight loss – calorie restriction or blood sugar regulation?
In this episode we explore that question with with Carlee. We also acknowledge that there is shift happening in health and nutrition, towards a more functional, bio-individual approach and how only YOUR body can tell you what is best for YOUR health. Using a CGM is one way to give yourself health clarity in health, removing some of the guess work that comes with lack of data.
If you've ever wondered, how many carbs can YOUR body handle eating before spiking blood glucose? How your workouts impact your blood sugar? Your blood sugar patterns during fasting windows? A CGM can provide you with the data to answer those questions.
When you sign up with Nutrisense, all plans include complimentary dietitian support. Data can be tricky so the Nutrisense dietitians are trained to work with you to help you understand the results. No matter with dietary lifestyle you follow, a CGM can help you meet your health goals with real time, real life DATA support.
This episode is sponsored by LifeWave – If you are into natural health and supporting your body in the ways God intended, then LifeWave is for you! Lifewave is Homeopathy combined with Light therapy. Their light therapy patches contain homeopathic materials, which are activated by your body heat to emit a harmonizing frequency. Each patch uses the principles of acupressure to restore balance and improve energy flow and the results are mind-blowing! Whether you are looking to balance hormones, reduce stress and cravings, increase energy or endurance for workouts, even repair organs and tissue with their patch that is clinically proven to activate your body's own stem cell production – the result is a natural way of promoting health without drugs, stimulants or chemicals. To learn more or to order with maximum savings, click on the Light Therapy link in the show or email me, holly @hollyjeanhealth with the subject line Light Therapy.
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode.
REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
DONATE – If you love the show and our content, consider making a donation by clicking the "Donate" now Pay Pal button on the right side of the website.
GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.
Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode.
REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
DONATE – If you love the show and our content, consider making a donation by clicking the "Donate" now Pay Pal button on the right side of the website.
GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Try Cacao Bliss and save 15% with this linkand code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.
Exciting news! Leah is a featured speaker at the upcoming 2021 AIP Summit. Leah will be discussing ways to minimize stressors in your life, whether they are food, environment, emotional etc in order to help optimize your health. Stress can be the underlying reason why you not at your optimal health and Leah provides practical advice to help you detect stressors and minimize them.
Leah's talk and the other sessions will all be available for you to watch for free, thanks to the support of our generous business sponsors, including brands we love like Shop AIP and Paleo Valley.
Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode.
REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
DONATE – If you love the show and our content, consider making a donation by clicking the "Donate" now Pay Pal button on the right side of the website.
GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.
Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode.
REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
DONATE – If you love the show and our content, consider making a donation by clicking the "Donate" now Pay Pal button on the right side of the website.
GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.
Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode.
REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
DONATE – If you love the show and our content, consider making a donation by clicking the "Donate" now Pay Pal button on the right side of the website.
GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.
Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode.
REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
DONATE – If you love the show and our content, consider making a donation by clicking the "Donate" now Pay Pal button on the right side of the website.
GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.
Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Save $25 when you sign up for a monthly Nutrisense plan using discount code LOWCARB. Sign up HERE and save.
Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode.
REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
DONATE – If you love the show and our content, consider making a donation by clicking the "Donate" now Pay Pal button on the right side of the website.
GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.
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