RDs vs. BS - Marie Pesacreta & Emily Zorn

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https://www.patreon.com/RDsvsBSpodcast
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https://anad.org
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https://www.nsfsport.com
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https://choice.wetestyoutrust.com
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Digestive Enzymes and the Spring Energy Awesome Sauce Controversy

Episode 120

Monday, September 2, 2024 • Duration 39:41

We are BACK! After our summer break, we are back, today to discuss digestive enzymes and digestive enzyme supplements: what are they, who can they help, and should we all be taking them? Our BS PS covers the controversy with Spring Awesome's Awesome Sauce energy gel for marathon and ultra runners, and the consequences of nutrition facts panels being over 50% off actual values!

A reminder that we now post to this public feed once every two weeks. For weekly episodes, you can join our Patreon at patreon.com/rdsvsbspodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

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Oprah and Purium

Episode 119

Monday, May 27, 2024 • Duration 43:23

Oprah is an undisputed icon, and celebrated philanthropist.. and unfortunately, also, one of the biggest pushers of diet culture. Today we discuss her recent "turn around" on this topic... but did she really turn this discussion around? Our BS PS is on Purium, a "Mother Nature centered" MLM company that shill far-from-anything-natural supplements and powders.

This is our last episode for the summer, but be sure to hang out with us over on Patreon!

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

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Yuka, European Nutriscore, and Thrive

Episode 113

Monday, March 25, 2024 • Duration 46:13

In another two-parter episode, we first discuss the French based app Yuka, which determines whether a food is "excellent", "good", "poor" or "bad". These classifications are based on the same criteria as the European Nutriscore classification system. We discuss what we think of this government backed program, and whether we recommend this classification app. Second, we discuss the MLM Thrive by Le-vel, which sells (this isn't a joke) health stickers. Take a listen to what we have to think about the product line of this company.

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

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Gluten

Episode 24

Monday, November 29, 2021 • Duration 44:41

Gluten - we're all avoiding it in the name of health, but do most people even know what it is? In this episode, we talk about what gluten is, what it does in the food and in the body, and who, if anybody, should be avoiding it. But don't worry, this episode is certified gluten-free! Our BS PS looks at Magic Mind, a 2oz liquid supplement that claims all kinds of magic and wellness.

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

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WW (Weight Watchers)

Episode 23

Monday, November 22, 2021 • Duration 50:49

We've probably all heard of WW (the diet program previously known as Weight Watchers). But what is a dietitian's take on this program? Is it worth trying if weight loss is your goal, or is it all just BS. Check out our NEW segment at the beginning of the episode called "Sh*t at the Grocery Store", and wait until the end for our BS PS about cholesterol and eggs.

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

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Creatine

Episode 22

Monday, November 15, 2021 • Duration 46:55

Creatine - it's not just for bulking at the gym. In this episode, we talk about this supplement's purpose in sport, and potential other health benefit. We also put to bed some long-held myths about creatine. In today's BS PS, we were asked what do we take and not consider BS? Be sure to stick around to hear about fish oil, turmeric, multivitamins, glucosamine, and more!

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

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The Special K and South Beach Diets

Episode 112

Monday, March 18, 2024 • Duration 40:22

In this two-fer episode, we turn the clock back to the mid 2000's when diets like "eat cereal all day" was somehow just completely accepted. The 2000's saw some pretty wild diet trends, and we enjoyed taking a look at these two programs.

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

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Noom

Episode 7

Monday, August 2, 2021 • Duration 42:26

The latest and greatest "not a diet" craze, we take a deep dive in this behavior change app. Is it something we'd recommend, or is it just a bunch of BS?

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

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Whole 30

Episode 5

Monday, July 19, 2021 • Duration 52:14

This one's a doozy folks...having not really looked too deeply into the rules or background of this popular diet, we didn’t realize just how bad this diet really is until we delved into it. Get ready for us to come out swinging!

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

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Cholesterol (Should We Limit Eggs) and the Lion Diet

Episode 111

Monday, March 11, 2024 • Duration 42:54

To egg or not to egg.. that has been one of nutrition's biggest questions over the last 30 years. Today, we discuss the current state of literature regarding blood cholesterol. Does eating cholesterol from foods like eggs increase your blood cholesterol? Is it actually sugar that is the culprit? What even is cholesterol?
Our BS PS is on the somehow even MORE restrictive version of the carnivore diet: the Lion Diet. Can this diet really cure your mental health?

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

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RDs vs. BS – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

RDs vs. BS – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Patreon1

Other7

Youtube5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Patreon1

Other7

Youtube5

Apple Podcasts

Spotify