Explore every episode of the podcast Raw Talks - by The Raw Temple

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

SUMMARY

In this episode of Raw Talks, our host sits down with Alex E Lamber — the man usually asking the questions — who takes the guest seat to talk about the eight-year path that took him from a corporate life in Sydney to a mainly raw vegan lifestyle in Bali. Alex shares the reading, documentaries and spiritual awakening that shifted his perspective, and why proving you can build muscle without meat matters so much to the people watching. He speaks candidly about staying open-minded rather than dogmatic, about the forces that profit from people being unwell, and about what veganism has to do with healthy masculinity. He also opens up about stepping into fatherhood, planning a natural home birth with his partner, and why he supports her choices even when they differ from his own. This conversation covers raw veganism and athletic performance, the protein myth, Gen Z and the carnivore movement, predator versus protector masculinity, natural birth, and how to get involved with the Raw Temple community in Bali and online.

LINKS

Website: https://www.therawtemple.com

Instagram: https://www.instagram.com/therawtemple/

Alex E Lamber: https://www.instagram.com/alexelamber/

CHAPTERS

00:00:00 - Building the body for nature and the animals

00:01:22 - The turning point into veganism

00:02:23 - Sapiens, factory farming and the fresh-eye perspective

00:04:13 - Proving muscle can be built without meat

00:06:22 - The protein myth and the next generation

00:08:08 - Gen Z, carnivore influence and freedom of choice

00:09:23 - The forces that profit from sickness

00:11:21 - Logic versus embodied experience

00:12:47 - Why dogma harms the movement

00:13:28 - Five years, five sick days

00:15:49 - Fatherhood and raising a child plant-based

00:17:30 - His partner's path and the eggs question

00:19:30 - Planning a natural home birth

00:23:39 - Veganism and healthy masculinity

00:25:01 - Predator or protector

00:27:58 - Strength put to the test

00:31:06 - Events, trainings and community

00:34:56 - Who's coming next on Raw Talks

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

The first episode we did together: https://youtu.be/NleVzzd2to4

SUMMARY

In this episode of Raw Talks, host sits down with Dr. George Cromack, a 72-year-old chiropractic physician who has been high-raw, high-fruit vegan for over 53 years and has treated more than 50,000 patients. After covering diet in their first conversation, they go beyond food into everything else that determines how well we age. Dr. George breaks down his daily practice of asana, pranayama and meditation, his strength training split, his sleep protocol, and the simple biohacks he actually finds worth the money. He also shares the accident and decade of chronic pain that shaped his approach, and why purpose and self-love are the foundation everything else is built on. This conversation covers spinal hygiene, headstand safety, insomnia without drugs, sauna and ice plunge, protein on a raw diet, and what it really takes to thrive past 70.

LINKS

The Raw Temple: https://www.therawtemple.com/

The Raw Temple IG: https://www.instagram.com/therawtemple/

Dr. George IG: https://www.instagram.com/cromackgeorge/

His free video: https://yogi-doctor.com/

We will add the discount to his course when it is ready in the coming weeks.

CHAPTERS

00:00:00 - Intro & Welcome Back, Dr. George Cromack

00:02:44 - The Diet Is a Tool, Not the Goal

00:04:35 - Asana, Pranayama and Meditation Explained

00:07:33 - Headstands: Done Right, and Who Should Avoid Them

00:10:18 - Building a Daily Practice Your Mind Won't Reject

00:16:21 - Raw Temple Academy

00:19:02 - Sleep, Insomnia and Drug-Free Solutions

00:23:15 - Qigong, Morning Sun and Grounding

00:26:26 - Strength Training, Sarcopenia and Independence

00:34:49 - Simple Biohacks That Actually Work

00:42:55 - The Accident and the Dark Years

00:48:51 - Purpose, Community and Service

00:53:30 - Self-Love and the Energy Savings Account

01:02:12 - Why Purpose Drives Everything Else

01:19:48 - Sauna, Ice Plunge and Wim Hof vs Pranayama

01:27:14 - How Much Protein Do You Actually Need?

01:33:50 - Renew Yourself: Book, Course and Coaching

01:36:12 - Outro

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

SUMMARY

In this episode of Raw Talks, host Alex sits down with Joey Bilotich, a 22-year-old men's coach and plant-based athlete who went from a hedonistic lifestyle to winning a natural bodybuilding competition on a vegan diet. Joey shares how his brother's ethical arguments dismantled his carnivore beliefs, why he views veganism as the most masculine dietary choice a man can make, and the moment before his second competition that redirected his whole mission. He breaks down the four pillars of men's work — physical, mental, sexual, and spiritual — and explains why purpose only arrives once a man becomes internally abundant. Alex and Joey also dig into why so many intelligent people still eat meat, the social pressure that pulls vegans back, and what a world without slaughterhouses could look like. This conversation covers veganism and masculinity, bodybuilding on plants, activism, self-development, sexuality, and finding purpose as a young man.

LINKS

The Raw Temple: https://www.therawtemple.com/

The Raw Temple IG: https://www.instagram.com/therawtemple/

Joey Bilotich IG: https://www.instagram.com/joeybilotich/

CHAPTERS

00:00:00 - Intro

00:01:38 - From Hedonism to Self-Development

00:03:29 - His Brother Goes Vegan & the Logic That Broke Through

00:05:41 - Muay Thai, Bodybuilding & Losing the First Show

00:07:14 - The Download in the Car

00:09:16 - Two Vegan Winners: One in 10,000

00:14:37 - Documentaries & Resources to Start With

00:22:08 - What Is Men's Work?

00:25:08 - Raw Chef Academy

00:27:01 - Why Veganism Is the Most Masculine Diet

00:31:02 - Why Intelligent People Still Eat Meat

00:36:30 - Slaughterhouses and Battlefields

00:43:56 - Social Pressure: Why Vegans Go Back

00:51:46 - Is Veganism a Conspiracy?

01:01:56 - A World Without Slaughterhouses

01:09:17 - Purpose, Self-Love & Discipline

01:14:38 - Relationships, Sexuality & Semen Retention

01:23:07 - Martial Arts & Confidence

01:26:38 - Closing Message

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

SUMMARY

In this episode of Raw Talks, host Alex sits down with Dr. George Cromack, a chiropractic physician who has been eating a high-fruit, high-raw vegan diet for 53 years and is still training six days a week at 72. He shares what his diet actually looks like across the year, the mistakes he made starting out at 19 in 1970s New Jersey, and why going too fast with detox and fasting is the main reason so many people abandon raw food and swing to carnivore. He makes the case for a flexible, practical approach built around raw till 4, explains why he considers spirulina one of his most valuable tools, and breaks down why the fear of fruit sugar rests on a misunderstanding of basic biochemistry. He also covers Ayurvedic body types, why one protocol doesn't fit everyone, and the blood markers long-term vegans should actually be testing. This conversation covers diet percentages, detox pacing, fasting, spirulina, insulin sensitivity, protein myths, supplements, and omega-3, B12 and folate on a plant-based diet.

LINKS

The Raw Temple: https://www.therawtemple.com/

The Raw Temple IG: https://www.instagram.com/therawtemple/

Dr. George IG: https://www.instagram.com/cromackgeorge/

His free video: https://yogi-doctor.com/

We will add the discount to his course when it is ready in the coming weeks.

CHAPTERS

00:00:00 - Intro to Dr. George Cromack

00:02:07 - What 53 Years of High Fruit, High Raw Actually Looks Like

00:04:13 - Why Climate and Food Quality Change Everything

00:08:19 - Going Raw at 19 in 1970s New Jersey

00:10:57 - The Biggest Beginner Mistake: Not Eating Enough

00:12:13 - Aggressive Detox and the Pendulum Swing to Carnivore

00:21:03 - Family, Social Life and Allowing Some Flexibility

00:24:48 - The Practical Perfect Diet: Raw Till 4

00:31:31 - The Problem With Three Gourmet Raw Meals a Day

00:32:59 - Are Humans Frugivores? Anatomy and the Protein Myth

00:37:45 - Why Spirulina: Amino Acids, Chlorophyll and Blood Sugar

00:46:25 - Emotional Detox and Healing Crises

00:52:42 - Fruit and Blood Sugar: The Diabetes Misunderstanding

00:58:28 - Ayurvedic Body Types: Why One Size Doesn't Fit All

01:07:06 - Superfoods, Herbs and Supplements

01:12:32 - Omega-3, B12 and Vegan Deficiencies

01:17:08 - The New Book, the Course and Closing

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

SUMMARY

In this episode of Raw Talks, host Alex sits down with Carlos and Zaia, parents of baby Atmanu, for a live audience conversation at The Raw Temple in Ubud about raw vegan pregnancy, birth and parenting. Zaia shares what actually happened when she tried to stay fully raw through pregnancy — the morning sickness, the two months of eating mostly durian, and the postpartum lactation crisis that she traces back to stress rather than food. Carlos explains why diet is always the first thing blamed when a vegan family hits a problem, and how they sourced donor breast milk rather than turning to formula. Together they talk about free birthing in Costa Rica, setting boundaries with grandparents, cravings, and what changed in them once a baby arrived. This conversation covers raw vegan pregnancy, postpartum recovery, fruit-based nutrition, and the real cost of going against the grain.

LINKS

🌐 Website: https://therawtemple.com

📸 The Raw Temple IG: https://www.instagram.com/therawtemple/

📸 Zaia IG: https://www.instagram.com/zaiaembodied/

📸 Carlos IG: https://www.instagram.com/galapagos.enchanted/

CHAPTERS

00:00:00 - Intro: Meet Carlos, Zaia & Baby Atmanu

00:02:03 - Staying Raw Through Pregnancy

00:04:03 - Two Months of Durian

00:06:33 - Facing Judgment as a Raw Vegan Mother

00:10:31 - Why Diet Always Gets Blamed First

00:12:24 - The Lactation Crisis & Donor Breast Milk

00:14:35 - When Cooked Food Became Nervous System Support

00:17:00 - Carlos' Path to Fruitarian Living

00:18:57 - Raw Chef Academy in Bali

00:20:13 - Zaia's Introduction to Dr. Morse

00:21:23 - Is Parenthood the Most Fulfilling Path?

00:26:15 - Motherhood as a Passing of Codes

00:29:04 - Meat, Fertility & Frequency

00:33:33 - What Do We Want to Create?

00:39:44 - Coming Home & the End of the Crisis

00:41:56 - Advice for Raw Vegan Mothers

00:46:33 - Grandparents, Boundaries & Projections

00:51:30 - Distance, Respect & Meeting Family Where They Are

00:57:05 - Why They Chose the Raw Path

01:00:31 - The Loneliness of Swimming Against the Current

01:06:32 - Zaia's Story: From Rave Scene to Raw Food

01:10:03 - How a Baby Reshapes You

01:18:38 - The Most Supportive Foods in Pregnancy

01:23:16 - Closing Words & Gratitude

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARYIn this episode of Raw Talks, host sits down with Ibu Robin Lim, certified midwife, author, humanitarian and founder of Bumi Sehat, a network of community birth clinics across Indonesia and the Philippines, and CNN Hero of the Year. Robin explains why induced and cesarean births have surged worldwide, the lasting trauma newborns carry from being separated from their mothers and having their cords cut too early, and why delayed cord clamping is essential for healthy blood volume and breastfeeding. She shares what a lotus birth actually looks like, the truth behind the cord blood banking industry, and her guidance on diet, supplements and intuition during pregnancy. This conversation covers birth trauma, placenta medicine and how to create a safer, more natural start to life.LINKSThe Raw Temple: https://therawtemple.comThe Raw Temple's Instagram: https://www.instagram.com/therawtempleRobin's Instagram: https://www.instagram.com/iburobin/Make a donation to Bumi Sehat: https://bumisehat.org/en/giving/donate/CHAPTERS00:00:00 - Intro]00:03:09 - What's Wrong With Modern Birth in the West00:05:32 - Induction, Convenience & the C-Section Epidemic00:08:01 - Bali's 70–90% Cesarean Rates00:15:10 - Rising Maternal Mortality & Her Sister's Death00:17:32 - Colonization of Birth, Food & Racism00:22:46 - Birth Trauma, Circumcision & the Cost of "Cuts"00:30:43 - Creating a Beautiful, Non-Traumatic Birth00:33:06 - Diet, Coconut Water & the Secret to a Strong Umbilical Cord00:43:40 - What Pregnant Women Should Eat00:53:04 - Bali's Rice History: Red Rice vs the Green Revolution00:57:04 - Is a Plant-Based Pregnancy Safe?01:18:36 - What Is a Lotus Birth?01:20:03 - Delayed Cord Clamping, Cord Blood Banking & the Jaundice Myth

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARYIn this episode of Raw Talks, host sits down with Joey Bilotic, a 22-year-old men's coach, martial artist and bodybuilding champion who won his competition entirely on a vegan diet. Joey shares how he went from a heavy meat-based "primal" lifestyle to veganism, the moment on the drive to his competition that redefined his mission, and what changed physically when he moved from vegan to fruitarian. He breaks down protein myths, muscle growth, supplements and recovery, and explains why he believes young men are the most important group to reach. This conversation covers masculinity, building muscle on plants and the spiritual roots of the vegan movement.LINKSThe Raw Temple: https://therawtemple.comThe Raw Temple's Instagram: https://www.instagram.com/therawtempleJoey's Instagram: https://www.instagram.com/joeybilotich/CHAPTERS00:00:00 - Intro00:02:03 - From Hedonism to Self-Development at 1800:04:30 - Why Young Men Think Meat Is Masculine00:05:34 - His Brother Goes Vegan & the Kitchen Confrontation00:07:36 - Game Changers, Dominion & the Point of No Return00:10:22 - The Baby Cow That Changed His Mission00:14:29 - From Men's Coach to Full-Time Vegan Advocate00:21:33 - The Fruitarian Experiment00:26:24 - Primal vs Vegan vs Fruit: Strength, Energy & a TKO00:30:28 - Friends, Family & How to Talk About Veganism00:36:52 - A Framework to Wake Up Young Men00:44:16 - Breaking the "You Need Animal Protein" Myth00:49:17 - Supplements, Protein Powder & Creatine00:52:04 - Calories vs Volume: Losing Weight on Plants00:57:47 - A Full Day of Eating & Spiritual Clarity on Fruit01:07:31 - Muscle Growth 101: Stimulus, Overload & Splits01:14:01 - Vegan After Menopause & Rebuilding Muscle From Zero01:29:34 - Inspirations, Christspiracy & the Spiritual Root01:34:24 - Future Goals: Community, Brotherhood & MMA01:39:51 - Advice for Speaking Your Truth

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

SUMMARY

In this episode of Raw Talks, host sits down with natural philosopher Thomas Joseph Brown, former director of the Borderland Sciences Research Foundation and a water researcher for over 40 years. They dive deep into the healthiest water to drink, why we're 99.9% water by molecular count, and the truth behind hydrogen, alkaline, distilled and structured water. Thomas also shares how consciousness affects water, the vortex principles of Viktor Schauberger, and his views on weather modification and frequency healing. This conversation covers hydration, health and the hidden science of water.

LINKS

The Raw Temple: https://therawtemple.com

The Raw Temple's Instagram: https://www.instagram.com/therawtemple

Thomas's Instagram: [need handle]

CHAPTERS

00:00:00 - Intro

00:02:16 - The Healthiest Water to Drink & Why You're 99.9% Water

00:04:32 - Fruit Juice, Structured Water & Why Water Shouldn't Exist

00:07:36 - Distilled, Spring or Alkaline? What to Drink in Bali

00:10:57 - The Certainty Principle: Your Heart Knows Before You Do

00:14:09 - Hydrogen Water Explained: Water Is 89% Oxygen

00:18:02 - Hexagonal or Icosahedral? The Real Structure of Water

00:27:53 - Stream Water, Vortexes & Viktor Schauberger

00:29:50 - Tesla, Reich & Etheric Weather Engineering

00:35:06 - Vortexing Water at Home & the River That Made It Rain

00:39:37 - Blessed Tap Water vs Pure Stream Water

00:41:28 - The Fourth Phase of Water, Waterfalls & Homeopathy

00:52:24 - Rainwater, Plasma & Weather Modification Over Tibet

00:58:15 - Raw Food, "High Vibe" & What Frequency Really Means

01:01:09 - Rife, Frequency Healing & the Suppressed Inventors

01:10:30 - Solar Cycles & the Coming Shift

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARYIn this episode of Raw Talks, host sits down with certified life coach and breathwork facilitator Miro Kloosterman, who has thrived on a high-raw vegan diet for over 13 years. They dive deep into daily eating habits, B12 and omega-3 supplementation, protein and amino acid myths, fasting and liver flush detox protocols, and the physical and ethical sides of the vegan lifestyle. Miro also shares his personal healing journey from chronic illness, his views on Western vs. holistic medicine, and why compassion — not dogma — should guide how we eat. This conversation covers nutrition, longevity, and conscious living.LINKSThe Raw Temple: https://therawtemple.comThe Raw Temple's Instagram: https://www.instagram.com/therawtempleMiro's Instagram: https://www.instagram.com/miro_kloostermanCHAPTERS00:00:00 - Intro00:02:19 - A Day of Eating on the High-Raw Vegan Diet00:04:36 - The Secret to Thriving Long-Term on Raw Vegan00:13:29 - Detox, Fruit & the Creatine Question00:16:07 - B12 and Omega-3: What Vegans Actually Need00:20:20 - Spirulina, Chlorella & Natural Supplementation00:23:31 - Staying Open-Minded: Carnivore, Keto & Other Diets00:26:04 - Sugar Myths, Insulin & Reversing Type 2 Diabetes00:29:42 - Medical Industry Incentives & Holistic Healing00:31:22 - Cancer, Chemo & the Right to Choose Your Healing Path00:36:01 - Building Muscle & Protein on a Vegan Diet00:43:03 - Fasting, Juice Cleanses & Liver Flushes00:52:49 - Breathwork & Daily Habits Beyond Diet00:55:50 - Veganism, Ethics & Building a More Compassionate World

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

SUMMARY

A panel of raw food and longevity experts — including a 72-year-old chiropractic physician with over 50 years of high-raw food experience — share hard-won wisdom on fruitarian diets, detox, and extreme longevity. The conversation ranges from spirulina and blue-green algae to parasite cleanses, heavy metal detox, adaptogenic herbs, hormone health, tantra, and strength training well into your 70s. It closes with a deep dive into yoga, pranayama, and the experience of samadhi — reminding listeners that diet is a tool for consciousness, not the goal itself.

LINKS

The Raw Temple: https://therawtemple.com

The Raw Temple's Instagram: https://www.instagram.com/therawtemple/

Laetitia's Instagram: https://www.instagram.com/rawjuicyfit

Dr George's website: http://yogi-doctor.com

CHAPTERS

00:00:00 – Panel Intro: Meet the Raw Food & Longevity Experts

00:01:50 – A 50-Year High-Raw Food Journey: From New Jersey to Costa Rica

00:08:22 – Raw Food Movement Then vs Now

00:10:51 – Can Humans Live to 120? Longevity Secrets Explained

00:14:41 – Common Raw Food Mistakes & Avoiding Detox Shock

00:17:41 – Glyphosate, B12 & the Truth About Supplements

00:23:02 – Water Fasting Risks & Smart Detox Pacing

00:28:51 – Spirulina & Blue-Green Algae: Nature's Longevity Superfood

00:34:02 – Food Combining & Digestion Tips

00:41:56 – Parasite Cleansing, Zeolites & Heavy Metal Detox

00:46:26 – Adaptogenic Herbs, Ginseng & Tongkat Ali for Vitality

00:53:10 – Bone Density, Hormones & Tantra for Longevity

00:58:25 – Strength Training, Recovery & Fitness After 45

01:28:42 – Yoga, Pranayama & Experiencing Samadhi

01:35:39 – Transitioning to Raw Foods & Final Life Lessons

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

SUMMARY

In this Raw Talks episode, world-renowned Tantra master and mystic Ma Ananda Sarita shares her multifaceted approach to vitality, longevity, and spiritual living. Drawing from over five decades of experience — including 26 years under Osho's direct guidance — she explores how tantra, conscious eating, Ayurveda, and holistic healing modalities like tachyon and color light therapy keep her vibrant at any age. Sarita also delves into the deep connections between the body, pleasure, and enlightenment, and opens up about her vision for a conscious eco-village where bliss, meditation, and authentic living are the norm.

LINKS

The Raw Temple: https://therawtemple.com

The Raw Temple's Instagram: https://www.instagram.com/therawtemple/

Sarita's Instagram: https://www.instagram.com/maanandasarita/

Sarita's Website: https://www.anandasarita.com/

CHAPTERS

0:00 – Opening Highlights & Introduction

3:02 – Sarita's Secrets to Lifelong Vitality and Energy

7:21 – What Is Tantra? A Path to Enlightenment Through Full Embodiment

8:31 – Sex, Spirit & Witnessing Consciousness: Tantra Explained

11:26 – Meeting Osho: The Night That Changed Everything

15:07 – The Eating Meditation: How Food Becomes a Spiritual Practice

19:30 – Fasting Experiences: From 7-Day Juice Fasts to a 21-Day Spiritual Fast

22:59 – Ayurveda & Panchakarma: The Annual Detox Ritual That Reboots Everything

30:16 – Sarita's Daily Diet: Intermittent Fasting, Five Colors & Global Cuisine

41:46 – Supplements, Seaweed & B12 as a Long-Term Vegan

44:18 – Tachyon Energy & Color Light Therapy for Holistic Healing

53:46 – What Drives Sarita: Spreading Bliss as a Mission

56:46 – Plant Medicine, Inner Pharmacy & Tantra as the Ultimate Psychedelic

1:09:37 – Vision for a Conscious Eco-Village: A Day in the Blissful New Earth

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARYIn this episode of Raw Talks, host Alex sits down with Chef Chitra, an Indonesian vegetarian chef, health enthusiast, and animal welfare advocate based in Bali. Chitra shares how the COVID pandemic became a turning point that sparked her journey into plant-based eating, conscious living, and spiritual awakening — a rare and rebellious path in Indonesian culture. Together they explore the deep connections between food, animal compassion, corporate control, frequency, and self-sovereignty, weaving together personal stories with broader reflections on consciousness, love, and the golden era ahead.LINKS:The Raw Temple: https://therawtemple.comThe Raw Temple's Instagram: https://www.instagram.com/therawtemple/Chef Chitra's Instagram: https://www.instagram.com/chitrachef/CHAPTERS00:00 – Introduction: Meet Chef Chitra, Indonesian Vegetarian Chef & Wellness Advocate02:37 – How Did an Indonesian Become Vegetarian? Tracing Plant-Based Roots04:16 – How COVID Became a Spiritual & Dietary Turning Point05:29 – Waking Up to Corporate Control: Food, Pharma & the Bigger Agenda09:33 – The Journey to Vegetarianism: Chickens, Factory Farming & Compassion for Animals16:40 – Animal Welfare in Bali: Cockfighting, Ego & Our Relationship with Other Beings23:16 – Eating Raw & Plant-Based: Health Benefits, Protein Myths & Food as Frequency28:47 – Veganism, the Elites & the Fake Meat Agenda34:35 – Being a Rebel in Indonesia: Spirituality, Shadow Bans & Speaking the Truth41:17 – Beyond Religion: Consciousness, Simulation Theory & the Nature of Reality51:01 – Is There an Agenda Against Love? Corporate Power, Evil & Free Will58:07 – Reclaiming Your Power: Personal Sovereignty & Non-Judgment on the Wellness Journey1:02:00 – Going Inward: Meditation, Painting, Healing Childhood Trauma & Finding Purpose1:05:41 – Karma, Consequences & Choosing Your Path as the Avatar of Your Life1:08:08 – Closing Message: Love Is the Highest Frequency & Life Is Beautiful

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

SUMMARY

In this Raw Talks episode recorded live in Bali, Jeff (known online as Jeff Juices) shares his remarkable healing journey — from chronic illness, Crohn's disease, and dangerously low testosterone to vibrant health through raw food, juicing, and extended water fasting. Speaking candidly with the audience, Jeff answers questions on parasites and worms, the distilled vs. spring water debate, fasting physiology vs. juice cleansing, blood work on a raw diet, and how to share this lifestyle without being preachy. His central message: fasting is the most powerful tool for deep healing, and the body's intelligence does the rest.

LINKS:

The Raw Temple: https://therawtemple.com

The Raw Temple's Instagram: https://www.instagram.com/therawtemple/

Jeff's Instagram: https://www.instagram.com/benrichards.life/

CHAPTERS

0:00 – From Bedridden to Thriving: Jeff's Raw Healing Story

1:35 – Crohn's, Diabetes & 30 Years of Abuse: How Illness Became the Wake-Up Call

4:00 – Let Food Be Thy Medicine — But Not When You're Sick

5:42 – Why Fasting Beats Fruit: The Power of an Empty Stomach

7:32 – Spiritual Awakening Through Fasting: The Serpent, Costa Rica & Finding God

10:13 – Fasting from Your Phone: Clearing the Noise to Find Yourself

12:26 – Parasites & Worms: Why Water Fasting Beats Herbal Remedies

19:45 – Distilled Water vs. Spring Water: Which Is Best for Fasting?

32:30 – Juice Cleanse vs. Water Fast: Why They're Not the Same Thing

36:06 – How Long Should You Fast? Breaking Down 21, 30 & 40-Day Fasts

44:00 – Fasting Safely: Knowing Your Limits & The Importance of Supervision

57:31 – Blood Work on a Raw Diet: Testosterone, B12 & What the Numbers Really Show

1:05:01 – Sharing This Lifestyle Without Preaching: How to Plant Seeds, Not Judgement

1:15:21 – Upcoming Retreats: Raw Fruit Adventure & 21-Day Public Fasting Retreat in Bali

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

SUMMARY

In this powerful live panel recorded in Bali, host Alex brings together Laetitia, Jeff and Tyler — 3 experienced fasting coaches with deep personal healing stories — for a raw, honest conversation about fasting for health and healing. The three explore who should fast, how to fast safely, the differences between fruit fasting, juice fasting, water fasting, and dry fasting, and how each approach affects the body's detoxification process. They also dive into the emotional and spiritual dimensions of fasting, touching on parasites, hormones, menopause, digestive issues, and the importance of surrendering to the body's innate intelligence — making this one of the most comprehensive and nuanced fasting discussions you'll find.

LINKS:

The Raw Temple: https://therawtemple.com

The Raw Temple's Instagram: https://www.instagram.com/therawtemple/

Laetitia's Instagram: https://www.instagram.com/rawjuicyfit/

Tyler's Instagram: https://www.instagram.com/tylertolmantt/

Jeff's Instagram: https://www.instagram.com/benrichards.life/

CHAPTERS

0:00 – Intro & Meet the Panel: Laetitia, Jeff & Tyler

3:29 – Personal Healing Journeys: How Fasting Changed Their Lives

11:27 – Who Should Fast? Debating the Right Time to Start

22:34 – Fast, Faster, Fastest: Fruit, Juice & Water Fasting Explained

31:16 – Women & Fasting: Hormones, Adrenals & the Menstrual Cycle

40:34 – Intermittent Fasting for Women: Getting Enough Calories

45:43 – Rest vs. Activity During a Fast: Two Different Philosophies

56:13 – Enemas, Colonics & Supporting the Body's Elimination Channels

1:07:44 – Emotional & Spiritual Breakthroughs During Extended Fasting

1:15:29 – The Power of Rest & Sleep: When Your Body Detoxifies Most

1:23:57 – Dry Fasting: Benefits, Dangers & Who It's Really For

1:36:40 – Plaque, the Lymphatic System & Deep Cellular Detoxification

1:51:11 – Q&A: Parasites, Menopause, Hormones & Digestive Healing

2:18:21 – Bloating, SIBO & How Long to Fast for Gut Healing

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARYCan you really build strength and muscle on a raw vegan or high-fruit diet? In this live panel recorded in Bali, three long-term plant-based practitioners — Miro (13 years), Sinclair (10 years), and Ben (18 years raw) — share their personal journeys, daily eating habits, and training philosophies. The conversation covers everything from fat loss and fasting to enzymes, lymphatics, peptides, and the power of mindset. Whether you're curious about plant-based fitness or looking to optimize your current lifestyle, this episode is packed with real-world experience and inspiration.LINKS:The Raw Temple: https://therawtemple.comThe Raw Temple's Instagram: https://www.instagram.com/therawtemple/Sinclair's Instagram: https://www.instagram.com/fastingthehealerwithin/Miro's Instagram: https://www.instagram.com/miro_kloosterman/Ben's Instagram: https://www.instagram.com/benrichards.life/CHAPTERS00:00 - Introduction & Panel Overview01:48 - Miro's Story: 13 Years High-Carb Raw Vegan04:30 - Sinclair's Story: From Bodybuilder to Plant-Based05:37 - Ben's Story: 18 Years Raw, Active at 5008:18 - Daily Eating Habits & Meal Timing11:00 - Intermittent Fasting & Hunger on a Clean Diet13:53 - Training for Strength & Muscle on Plants20:10 - How to Stay Lean: Fat Loss, Calories & Cleansing33:17 - Losing Muscle Mass: Root Causes & Solutions37:57 - Lymphatic Health, Circulation & Citrus Fasting47:54 - Building Muscle on Fruit: Fasting vs. Fruit-Only Diets54:50 - Enzymes, Bio Photons & the Secret to Raw Food Longevity1:05:54 - Creatine, Supplements & Famous Plant-Based Athletes1:09:40 - Visualization, Mindset & Muscle Building1:13:24 - Peptides, BPC-157 & the Body's Self-Healing Ability1:28:13 - Closing Thoughts & Final Inspiration

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARY:World-renowned Kundalini yoga teacher and singer Simrit joins Alex in Bali for a soul-stirring conversation about the transformational power of sacred sound, mantra, and devotional music. She shares the science behind healing frequencies, how Kundalini yoga strengthens the nervous system for these times, and her unique approach to living a spiritually grounded life. From diet and plant medicine to the New Earth and the energy of Bali, this episode is a deep dive into consciousness, healing, and authenticity.LINKS:The Raw Temple: https://therawtemple.comThe Raw Temple's Instagram: https://www.instagram.com/therawtemple/Simrit's Instagram: https://www.instagram.com/simritkaurCHAPTERS:00:00 – The Shamanic Power of Sacred Sound01:06 – Welcome & Introduction: Who Is Simrit?02:47 – What Makes Music Truly Transformational (The Concept of Naad)07:06 – Music as a Plant Medicine Journey & Channeling Sound09:08 – Being an Empath: Managing Sensitivity & Energy11:20 – How Singing Transforms the Self & the Listener17:20 – Plant Medicine, Ganja & Simrit's Personal Path21:22 – The Healing Frequencies: 440Hz vs 432Hz vs 444Hz & DNA Repair29:04 – Kundalini Yoga: Sound, Navel Power & the Nervous System37:23 – The Music Industry, Lyrical Consciousness & AI in Music43:59 – Working Out, Music & The Mind-Body Connection50:40 – Ayurveda, Nutrition, Diet & the Vegetarian Journey51:11 – Sleep, Digestion & Ayurvedic Wisdom from Kundalini Yoga01:02:32 – Living as a Lightworker: Building the New Earth01:07:01 – Supplements, Biohacking & Finding Your Own Path to Health01:17:11 – The Energy of Bali vs. the US & Simrit's Upcoming Projects

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARY:Tyler Tolman has spent over 20 years facilitating extended water fasts — from 20 to 40 days — at his clinical fasting center, helping people with cancer, autoimmune conditions, and chronic disease achieve remarkable recoveries. In this episode, Tyler breaks down the real science and history of fasting, who it's truly safe for, and the critical importance of preparation, monitoring, and proper breaking of a fast. He also explores the profound connection between emotional healing, spiritual ascension, and the body's innate ability to regenerate — sharing jaw-dropping healing stories along the way.LINKS:The Raw Temple: https://therawtemple.comThe Raw Temple's Instagram: https://www.instagram.com/therawtemple/Tyler's Instagram: https://www.instagram.com/tylertolmantt/Tyler's website: https://tylertolman.com/CHAPTERS:00:00 – Introduction to Tyler Tillman & His Fasting Background03:30 – The Dangers of Fasting: Who Should NOT Fast07:00 – Clinical Assessment: How to Know If You're Ready10:30 – Daily Monitoring & Blood Analysis During a Fast13:30 – How Long Can a Human Actually Survive Without Food?18:00 – How the Body Heals During an Extended Water Fast25:00 – Autophagy, Stem Cells & the Science of Fasting35:00 – The Role of Enemas & Colon Cleansing in Fasting39:30 – Extraordinary Healing Stories: Cancer Remissions & Miracles46:00 – The Mind-Body Connection: Emotions, Organs & Disease58:00 – Fasting, Spirituality & the Path to Ascension1:04:00 – Longevity, Immortality & Raising Your Vibration1:10:00 – Pre-Fast Diet: Gerson Therapy & Raw Vegan Preparation1:13:00 – How to Break a Fast & Post-Fast Nutrition1:20:00 – Final Advice: Listening to Your Body & Fasting Safely

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

Summary

Can you build serious muscle and strength on a high-raw, plant-based diet — without protein powder, without meat, and while fasting regularly?

In this episode of Raw Talks, Sinclair Fisher-Gray, hydro plant-based detox expert and former rugby player, shares how he became stronger in his late 30s than he was in his 20s.

We dive deep into his unique approach combining fruit-based nutrition, extended fasting, calisthenics, and the power of the mind to build a lean, functional, and long-lasting body.

Links:

The Raw Temple: https://therawtemple.com

The Raw Temple's Instagram: https://www.instagram.com/therawtemple/

Sinclair's Instagram: https://www.instagram.com/fastingthehealerwithin/

Chapters

00:00 – Introduction: Building Muscle on a Plant-Based Diet

00:58 – Who Is Sinclair Fisher-Gray? His Story & Background

04:07 – From Meat Eater to Plant-Based: The Colon Cleansing Video That Changed Everything

06:19 – What Sinclair Eats Daily: High-Raw, High-Fruit Diet Explained

07:52 – The Protein Myth: Why He Doesn't Count Protein Grams

09:12 – Stronger at 38 Than in His 20s: How His Physique Evolved

11:39 – Training Smarter: Why He Trains Only 3–4 Days a Week

14:44 – Fasting for Strength: How Cleansing the Body Boosts Performance

19:22 – Long Fasts vs. Short Fasts: Water, Juice & Coconut Water Fasting Compared

23:00 – Coconut Water Fasting: A Revelation for Muscle Preservation

27:06 – Intermittent Fasting & Training on an Empty Stomach for Growth Hormone Boost

29:06 – Sinclair's Exact Training Program: Dips, Pull-Ups, Deadlifts & Calisthenics

34:50 – Rest, Recovery & the Nervous System: The Missing Key to Getting Stronger

39:01 – Supplements: The Truth About Creatine and His Minimalist Approach

43:25 – The Power of the Mind: Visualization, Mental Rehearsal & Mind-Muscle Connection

55:46 – Why Plant-Based Athletes with Big Muscles Are So Rare (and the Belief Around Protein)

58:19 – What's Next for Sinclair: Fasting Retreats in Bali & Holistic Coaching

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

Summary

Maweh and Anthony are raw vegan parents of Ilei, a one-and-a-half-year-old boy born in the Brazilian jungle without doctors or electricity. In this live Q&A recorded at Raw Temple Café in Ubud, Bali, they share their deeply natural approach to pregnancy, birth, and raising a child on a fully raw diet. From miscarriages and placenta eating to channeling their baby's soul for life decisions, this conversation is raw, honest, and unlike anything you've heard before.

Links:

The Raw Temple: https://therawtemple.com

The Raw Temple's Instagram: https://www.instagram.com/therawtemple/

Their Instagram: https://www.instagram.com/livingwitharete/

Their YouTube: https://www.youtube.com/@UCYAH2EvhUl3JHqcrq9UEnBA 

The video of the birth: https://www.youtube.com/watch?v=7SKd-Y-92xA

Chapters

00:00 – Introduction: Meet Maweh, Anthony & Baby Ilei

01:25 – How to Prepare for Pregnancy: Body, Mind & Spirit

04:39 – Staying in the Feminine During Pregnancy

06:15 – Postpartum Support: What You Actually Need

08:11 – The Father's Perspective: Masculine Preparation & Ayahuasca

10:00 – Manifestation, Financial Trust & Abundance Mindset

12:00 – The Most Surprising Things About Postpartum Life

14:34 – Lotus Birth & Eating the Placenta Raw

17:00 – Miscarriages, Raw Food & Healing the Body

22:43 – Does Raw Food Prevent Miscarriage? The Men's Role in Fertility

24:11 – Do Raw Vegan Babies Get Sick? Raising Ilei Fully Raw

32:23 – Supplements During Pregnancy: Do You Actually Need Them?

36:54 – How Baby Ilei Inspired Their Music Career (New Single: Witches & Warlocks)

40:24 – Their Love Story: From Studio to Egypt to Brazil

55:39 – Should You Put Your Baby on Social Media? How They Decided

59:59 – Living in Bali with a Baby: Honest Pros & Cons

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

Summary

Alex shares his journey from eating meat daily to becoming high raw vegan, emphasizing a gradual, values-driven transition rather than extremes.

He explains that Raw Talks aims to go beyond diet—creating open, high-level conversations that make alternative lifestyles more mainstream and accessible. The discussion highlights energy, mindset, and belief systems as key drivers of health and personal evolution.

Looking ahead, the podcast is evolving into a broader platform featuring diverse viewpoints, bigger guests, and deeper, honest conversations.

Links:

The Raw Temple: https://therawtemple.com

The Raw Temple's Instagram: https://www.instagram.com/therawtemple/

Chapters

00:00 – Intro: Alex in the Hot Seat

01:36 – The Vision Behind Raw Talks

02:20 – Beyond Diet: Making It Mainstream

03:36 – Was the Vegan Shift Gradual?

05:25 – From Meat Every Day to 80% Vegan

06:56 – Raw vs Vegan: How It Feels

08:10 – How Raw Talks Was Created

10:18 – Powerful Podcast Moments

12:07 – Lessons from Guests & Natural Living

14:34 – Dream Guests & Big Names

16:40 – Expanding to Debates & Different Views

19:02 – Why People Naturally Shift to Vegan

21:35 – Controversy, Censorship & Truth

25:24 – $1M Question: Values vs Money

27:40 – The Future of Raw Talks

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

Summary

In this episode, Kristen shares how Joe Dispenza’s retreats transformed her life — from healing and inner work to manifesting money, love, and freedom.

We explore the power of the mind, spontaneous healing, and the balance between mental and physical health.

A deep conversation on manifestation, intuition, and becoming the person who attracts it all.

Links:

The Raw Temple: https://therawtemple.com

The Raw Temple's Instagram: https://www.instagram.com/therawtemple/

Kristen's YouTube: https://www.youtube.com/@kristensuch

Kristen's Instagram: https://www.instagram.com/kristen.such/

Chapters

00:00:00 - Intro  

00:01:34 - The Power of the Mind in Healing  

00:03:10 - Personal Experiences from Joe Dispenza's Retreats  

00:04:03 - Spontaneous Healing at Joe Dispenza's Retreats  

00:04:59 - The Importance of Cleansing the Mind and Body  

00:09:46 - The Balance between Physical and Mental Health  

00:15:10 - Personal Evolution and Dietary Choices  

00:16:51 - Personal Experiences with Joe Dispenza's Meditations  

00:21:01 - Manifesting Abundance and Relationships  

00:25:43 - Dietary Choices and Personal Identity  

00:30:46 - Dietary Choices and Consciousness  

00:31:35 - Understanding the Concept of 'Plant Forward'  

00:31:59 - Personal Identity and Labels  

00:32:26 - The Journey of the Soul  

00:32:44 - Dietary Choices and Personal Experience  

00:33:42 - Manifestation and Personal Experiences  

00:34:44 - Understanding the Process of Manifestation  

00:36:43 - The Role of Worthiness in Manifestation  

00:39:28 - The Concept of Neutrality in Manifestation  

00:41:42 - Self-Security and Attraction  

00:42:51 - The Balance between Intentionality and Surrender in Manifestation  

00:43:33 - The Role of Action in Manifestation  

00:46:27 - Balancing Expectations and Manifestation  

00:48:18 - The Paradox of Intentionality and Surrender  

00:49:13 - The Concept of 'God's Plan'  

00:52:13 - The Role of Energy Work in Healing  

00:55:33 - The Role of Self-Worth in Manifestation  

00:56:15 - The Paradox of Personal Development  

00:57:23 - The Connection between Self-Worth and Inner Child Healing  

01:01:39 - The Importance of Inner Child Work in Manifestation  

01:12:56 - Trusting Life and Embracing the Unknown  

01:14:02 - Current Business Projects and Future Plans  

01:15:12 - Conclusion and Final Thoughts

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

Summary

Sinclair shares his journey from a rugby injury to discovering fasting as a powerful tool for healing.

After completing multiple long fasts, including a 40-day water fast, he experienced not just physical recovery but deep emotional and spiritual breakthroughs.

He emphasizes that fasting is not a quick fix, but a reset that works best when combined with rest, proper refeeding, and emotional awareness.

His approach blends high-fruit nutrition, regular cleansing, and meditation to support both performance and inner balance.

Ultimately, he believes true healing comes from aligning the body, mind, and emotions—not just removing food.

Links:

The Raw Temple: https://therawtemple.com

The Raw Temple's Instagram:   / therawtemple  

Sinclair's Instagram:   / fastingthehealerwithin  

Chapters

00:00:00 - Introduction and Guest Introduction

00:02:10 - Sinclair's Health and Detox Journey

00:03:43 - Discovering Fasting and Initial Experiences

00:07:22 - Challenges and Lessons from Fasting

00:08:55 - Understanding Fasting and Its Effects

00:11:34 - Emotional Experiences During Fasting

00:14:06 - The Power of Love and Fasting

00:15:45 - Fasting and Creating Space for Experiences

00:17:01 - Sinclair's Documentary and Fasting Journey

00:18:44 - Raw Temple Academy and Raw Talks

00:20:10 - Sinclair's Diet and Fasting Practices

00:22:05 - Building Strength and Muscle with Fasting and Diet

00:24:00 - Importance of Regular Cleansing

00:25:26 - Q&A Session: Spiritual Practices and Fasting

00:29:08 - Q&A Session: Exercise During Fasting

00:31:19 - Dry Fasting vs Water Fasting: Experiences and Insights

00:33:54 - Importance of Elimination During Fasting

00:40:50 - Fasting: Individual Practice vs Community Experience

00:44:06 - Natural Healing Remedies During Fasting

00:46:23 - Meditation and Fasting: A Powerful Combination

00:47:24 - Gua Sha: A Detoxifying Skin Care Routine

00:48:12 - Fasting Experiences: Men vs Women

00:50:22 - Impact of Fasting on Women's Menstrual Cycle

00:51:05 - Fasting, Eating Disorders, and Emotional Challenges

00:52:43 - Addressing Emotions: The Key to Successful Fasting

00:55:19 - Fasting and Food Addiction

01:01:05 - Emotional Regulation and Consistency in Overcoming Addiction

01:01:51 - Religion, Fasting and Emotional Control

01:02:08 - Self-Regulation Through Breathing and Meditation

01:03:00 - The Power of Discipline in Fasting

01:07:17 - Understanding Body's Reaction to Food Post-Fasting

01:10:46 - The Role of Creatine in Muscle Building

01:11:30 - Creatine: Personal Experiences and Controversies

01:16:48 - Impact of Sleep on Eating Habits

01:17:19 - Influence of Sleep and Diet on Food Choices

01:18:05 - Future Plans: Fasting Retreat

01:19:21 - Closing Remarks and Call to Action

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

Summary

Maweh shares her experience of giving birth naturally in the Brazilian jungle without doctors, tests, or medical intervention, guided purely by trust and intuition . She explains how her raw vegan lifestyle, mindset, and environment shaped both her pregnancy and birth, emphasizing surrender over fear. The conversation explores intuitive parenting, raising a child without modern tools, and the importance of community and emotional alignment. Ultimately, it’s a story about reconnecting with nature, trusting the body, and redefining what’s possible outside mainstream systems.

Links:

The Raw Temple: https://therawtemple.com

Their Instagram: https://www.instagram.com/livingwitharete/

Their YouTube: https://www.youtube.com/@UCYAH2EvhUl3JHqcrq9UEnBA 

The video of the birth: https://www.youtube.com/watch?v=7SKd-Y-92xA

Chapters

00:00:00 - Intro

00:02:27 - The Decision for a Natural Birth in the Jungle

00:06:17 - Rejecting Mainstream Pregnancy Practices (Ultrasound, Medicalization)

00:07:10 - Diet During Pregnancy: Raw Veganism, Juice Cleanses, and Cravings

00:11:48 - The Importance of Community, Intuition, and Inner Work

00:18:39 - Trust, Surrender, and Distinguishing Intuition from Fear in Birth

00:29:35 - Raising Their Son Ela: Natural Parenting Without Modern Conveniences

00:36:40 - The Impact of a Natural Upbringing on the Child's Energy and Personality

01:01:14 - Healing Psoriasis Through Veganism and Meditation

01:07:15 - The Raw Vegan Journey and Relationship Alignment

01:17:21 - The Intuitive Decision to Eat the Placenta Raw

01:22:23 - Current Life in Bali and Overcoming Challenges with Family

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

Summary

From battling severe gut disease and Crohn’s to reclaiming full health, Jeff shares his raw journey through fasting, detox, and radical dietary change. He breaks down why “food doesn’t heal you,” and what actually drives true healing in the body. The conversation dives into extreme fasting experiences, controversial health beliefs, and rebuilding strength on a fruit-based diet. This episode challenges everything you think you know about nutrition, healing, and human potential.

Links:

The Raw Temple: https://therawtemple.com

Jeff's Instagram: https://www.instagram.com/jeffjuices

Jeff's YouTube: https://youtube.com/@jeffjuices

Chapters

00:00 Intro

02:27 Parasite Infection in Costa Rica

04:09 IBS → IBD → Crohn’s (Health Collapse)

05:48 Hospital Diagnosis & Facing Surgery

06:26 Prayer Moment & Turning Point

07:18 Discovering Veganism Overnight

11:38 Mind vs Diet: What Actually Heals

14:01 “Food Doesn’t Heal You” Explained

15:22 Herbs, Supplements & Healing Debate

19:44 Business, Money & Health Industry Truth

24:32 What Is “Real Food”? (Fruit vs Everything Else)

28:05 First 19-Day Water Fast Begins

31:00 Detox Stories (Pizza, Cigarettes, Cocaine)

33:42 Extreme Fasting Struggles & Lessons

39:16 When to Stop vs Push Through a Fast

44:07 Breaking the Fast (Painful Experience)

47:29 Mucoid Plaque & Old Waste Debate

52:40 Why This Isn’t Mainstream Knowledge

56:04 Muscle, Fitness & Raw Vegan Diet

59:30 Rebuilding the Body Takes Years

01:06:12 Longevity, Breatharianism & Lifespan

01:13:03 Energy, Performance & Daily Life

01:16:10 Politics, Food Systems & Control

01:22:42 Purpose, Influence & Sharing the Message

01:30:50 Family, Kids & Life Philosophy

01:35:48 Future Plans: Fitness, Travel & Lifestyle

01:42:19 Final Thoughts: Love, Growth & Awareness

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

Summary

In this talk, stuntman and raw fruit advocate Eli shares his journey from chronic health issues to a decade-long raw food lifestyle.

He explains how fasting, fruit-based nutrition, and mental discipline transformed his energy, health, and performance.

Eli dives into the role of the mind, why stimulants like coffee can drain natural energy, and how simplifying your diet can unlock deeper vitality.

He also shares insights from working in the stunt industry and living differently from everyone around him.

A powerful conversation about health, mindset, and reclaiming trust in the body.

Links:

The Raw Temple: https://therawtemple.com

Eli's Instagram: https://www.instagram.com/freemelon_eli

Eli's YouTube: https://www.youtube.com/@TheFreeMelonSociety

Chapters

0:00  Intro

1:02  First Impressions of Bali

2:43  Eli’s Background in Fitness & Movement

6:14  Becoming a Raw Foodist

9:39  Why Other Athletes Don’t Follow This Diet

12:18  Why the World Doesn’t Support True Health

15:00  Question: Is the Transition to Raw Difficult?

17:24  Fasting & Metabolic Conditioning

25:34  Why Mindset Is the Key to Diet Change

30:26  Question: Emotional Trauma & Food Habits

38:33  Life Before vs After Quitting Meat

43:41  Food, Consciousness & Cravings

53:23  Thoughts on Cacao & Stimulants

1:03:29  Building Muscle on a Raw Diet

1:16:35  Eli’s Weekly Training Routine

1:21:26  Raw Food & Spiritual Development

1:44:55  Eli’s Longest Fast

1:53:20  Closing Thoughts

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSummaryKate Magic has been living and teaching raw vegan food for over 35 years. In this episode, she shares what actually works long term — including the high fruit vs high fat debate and why women may need more healthy fats.We talk about raising three children predominantly raw, doing raw food in colder climates, and why 100% raw might be a myth. Kate also explores the spiritual side of eating — food as life force and frequency.A grounded, real conversation about making raw food sustainable for life.Links:The Raw Temple: https://therawtemple.comKate's Instagram: https://www.instagram.com/katemagic/Kate's YouTube: https://www.youtube.com/⁨@rawlivingukChapters00:00 Intro02:15 How to Succeed on Raw (Especially in the UK)03:29 “Your Body Is Your Guru” (No One-Size-Fits-All)04:12 Climate, Stress & Lifestyle Change Everything06:06 Making Raw Work Long Term (Small Changes Over Time)07:02 How Kate Found Raw Food (Frequency & Vibration)09:39 Cravings, Gut Biome & Re-Educating the Body10:32 Keto Raw? Fat-Adapted vs Carb-Fueled Explained11:28 What Kate Eats in a Day (Bali vs England)14:10 Cold Climates & Why Women Need More Fats17:21 Women Need to Slow Down (Rest over Push Harder)20:37 The 100% Raw Myth (What Really Counts)24:05 Life Force Energy & What “Raw” Really Means28:29 Raw Food & Spiritual Awakening32:28 Raising 3 Kids Raw (No Antibiotics, No Injections)39:37 Why Her Kids Aren’t Raw Today (Social Reality)42:13 The Next Raw Food Wave (Spiritual Renaissance)50:10 Fasting for Women (When It Helps, When It Doesn’t)59:01 Supplements After 35 Years Raw (Enzymes, DHA, B12, Vitamin D)1:02:12 “Ageless Soul” + Longevity (Living to 120?)1:05:20 What’s Next: Balance, Sleep & Protecting Energy1:07:06 Believe in Your Own Magic (Closing Message)

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

Summary:

Jeff shares how he went from severe Stage 10 Crohn’s disease, daily vomiting, and being told he needed surgery… to rebuilding his health through raw food and long-term water fasting.

In this live talk in Bali, he breaks down his 90-day juice cleanse, multiple 21-day water fasts, detox experiences, emotional trauma release, and why fasting became more powerful than diet alone.

He also shares how his 77-year-old mother reversed her health issues through fasting — and the hard truths about healing, addiction, and living in Bali as a highly sensitive, health-conscious person.

This is a raw, unfiltered conversation about radical healing, personal responsibility, and transformation.

Links:

The Raw Temple: https://therawtemple.com

Jeff's Instagram: https://www.instagram.com/jeffjuices/

Jeff's YouTube: https://www.youtube.com/@UCVm5j4Ed0s7ky-IVup6iuDA 

Chapters:

00:00 - Teaser

01:10 - Diagnosis with Severe Crohn's Disease

03:10 - Discovering Veganism and Raw Foods

04:53 - Starting with a 90-Day Juice Cleanse

06:10 - Falling in Love with Durian and Moving to the Tropics

07:48 - The Pivotal Role of Fasting in Healing

09:51 - Personal Transformation and Mental Health Benefits

11:24 - Recent 21-Day Fast Experience and Insights

15:01 - Key Takeaways and Tips for Fasting

18:32 - Helping Family: Mother's Health Transformation

19:00 - Promoting the Raw Temple Academy in Bali

20:06 - Living in Bali: Community and Challenges

24:41 - Psychological Practices During Fasting

28:27 - Water Types and Fasting Logistics

33:47 - Libido Changes and Healing

39:10 - Preparing for a Fast and Refeeding

44:55 - Group Fasting and Community

50:39 - Meditation, Fasting, and Mental Clarity

55:10 - Muscle Loss, Metabolism, and Recovery

59:35 - The Refeeding Process

01:07:21 - Future Plans and Inspiring the Community

01:15:27 - Closing Remarks and Community Appreciation

Summary

In this episode of Raw Talks, Alex interviews Dr. Doug Graham to imagine a raw vegan “New Earth”—a future where people live longer, healthier, and more compassionate lives. Doug shares his experience as a 72-year-old world champion powerlifter, explains why the real goal is healthspan and “flourish-span,” and tells the story of raising his daughter 100% raw vegan in the UK.

They discuss longevity, athletic performance, parenting, the energy of food, and how a plant-based world could lead to kinder societies, nearly empty hospitals, and produce-filled grocery stores. A powerful conversation about human potential, responsibility, and creating a healthier world—one choice at a time.

Follow Dr Doug Graham:

Instagram: https://www.instagram.com/drdouglasgraham/

YouTube: https://www.youtube.com/@FoodnSport

Check the Raw Temple website: https://therawtemple.id

Chapters:

0:00 Intro

0:48 Intro: Doug Graham & the 80/10/10 legacy

2:05 72 years old & world champion powerlifter

4:48 Lifespan vs. healthspan vs. flourish-span

6:07 Earlier puberty & modern lifestyle effects

8:28 Raw food & athletic longevity examples

11:08 Doug’s biological age & performance at 72

14:00 Thriving every day: the real goal of health

24:11 Vegan for animals, raw for health

27:19 Raising a lifelong raw vegan child

28:10 “Superhuman” potential in children

34:15 Activism vs. leading by example

41:28 Cities, lifestyle habits & aging fast

46:20 Authorities challenge raw vegan parenting

53:40 The 52-page nutrition report that changed everything

1:02:17 The produce-only grocery store vision

1:10:01 Proving raw food works through world-class performance

1:19:21 Chronic illness crisis & “Up your health”

1:25:25 A day in the Raw Vegan New Earth (future visualization)

Summary:

In this talk, Dr. Doug Graham explains why health is not a diet, a trend, or a supplement plan — but a way of living aligned with human design. He breaks down the difference between health and medicine, why many raw food approaches failed, and why 80-10-10 has proven sustainable over decades.

Covering sleep, strength training, fasting myths, supplements, aging, and longevity, Doug challenges “normal” health advice and reframes what it actually means to be healthy. The core message is simple: practice, consistency, and first-principle thinking create real, lasting health.

Our website: https://www.therawtemple.com/

Our Instagram: https://www.instagram.com/therawtemple/

Doug's Instagram: https://www.instagram.com/drdouglasgraham/

Chapters:

0:00 Intro

0:40 Raising a raw vegan child in the modern world

2:55 Social challenges & the raw pizza story

6:41 Why raw children develop faster socially

8:52 “Every child is an experiment”

10:21 Nature as the only true model for health

12:17 Why people lose weight on 80-10-10

15:05 Fruit is fuel, fat is insulation

18:11 Health is a cumulative journey

20:39 Why 80-10-10 is “sacred”

26:04 Health vs. medicine: the core distinction

33:44 Sleep, recovery & raw food energy

36:19 Why most health advice is “damage control”

40:09 Why healthy people need less sleep

41:40 Why intermittent fasting isn’t real fasting

46:44 Why supplements can’t replace whole foods

52:21 “Normal” blood values come from sick people

57:39 Bone density, strength & aging

1:05:09 What real strength training is

1:08:01 Cooked food, proteins & inflammation

1:10:26 How much sleep do you really need?

1:19:05 Why strength matters for women too

1:23:37 Longevity vs. staying young

1:28:00 Awareness, listening & presence

1:33:01 Practice is the only secret to raw success

1:39:45 How diets become “normal”

1:44:54 Doug’s spiritual turning point at age 16

1:49:48 Vision of a fruit-based world

1:53:24 Letting go of cooked food

1:58:39 Greatness lives outside the comfort zone

2:02:14 Why the old raw food movement failed

2:07:09 Sustainability is everything

2:09:09 Why humans crave sweet foods

2:16:18 The five food cravings explained

2:19:12 Why carbohydrates are essential for humans

2:25:14 Dating on a raw vegan lifestyle

2:29:14 Eating raw in cold climates

2:41:06 Retreat invitation & closing thoughts

Raw Talks is a podcast by The Raw Temple. Check our website on https://therawtemple.com

In this first episode of Raw Talks, Alex sits down with Eli Martyr in Bali to break down what it really means to thrive on a high-fruit raw vegan (frutarian) diet—without becoming weak, skinny, or low-energy. Eli shares his 10-year experience eating mostly fruit.

They talk calories on a fruit diet, metabolic efficiency over time, why beginners may need bananas and dates early on, and how the body adapts to lower stimulation and cleaner fuel. The conversation also covers raw vegan social life, eating at restaurants, family dynamics, mindset, mental training, and reconnecting with your body’s natural intelligence.

Chapters:

00:00 Eli Martyr intro + 10 years high-fruit raw

01:53 Bali, retreats & fruit lifestyle

04:00 Simplicity of a fruit-based diet

06:44 Eating window & why not eating late matters

09:57 What he eats in a day

13:12 Calories on a fruit diet

15:31 Metabolic efficiency explained

19:41 Transition phase: bananas, dates & adaptation

22:50 Don’t panic if you’re hungry early on

29:40 Body intelligence vs cravings & addiction

31:57 Nutrition marketing vs real health

36:29 Shopping tips: ripe fruit, clearance, bulk

42:07 Social life, restaurants & “social camouflage”

48:43 Strong “why” & discipline

55:11 Physical transformation: odor, pain, recovery

1:04:18 Mindset, visualization & mental strength

1:28:17 “You’re a walking magician” (closing message)

#rawvegan

#fruitarian

#highfruitdiet

#rawfood

#fruitdiet

#plantbased

#naturalhealth