Rattled: When New Parenthood Shakes You – Details, episodes & analysis

“Rattled” is a podcast about the moments when new parenthood shakes you. It’s for new, expecting, and first-time parents navigating pregnancy, postpartum, and life with a newborn — parents who are second-guessing themselves, their choices, and their identity. In each episode, Dr. Becky and the Good Inside team will slow things down, tackle one honest yet difficult question, and hear from listeners about the emotional reality of the transition into parenthood.

Learn more about Good Inside. 

Follow Dr. Becky on Instagram.

Learn more about Good Inside.

Follow Dr. Becky on Instagram.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

My whole life has changed, and nobody even told me this would happen.

If you're feeling this way after the arrival of your child, you're not alone.

In the first episode of Rattled from Good Inside, Dr. Becky sits with writer and mom-of-four Caro Chambers — author of What to Cook When You Don't Feel Like Cooking — who walks her back to the 6:30 morning when her life quietly, completely shifted. They talk about the body you don't recognize, the hyper-vigilance no one warns you about, the partners who somehow know how to just read the paper, and the wisdom it took Caro four babies to land on: when things are okay, let them be okay.

Rattled is a new podcast from Good Inside, made for the third trimester, the foggy newborn weeks, and the thoughts new parents don't say out loud. Each episode starts with one of those thoughts — and ends with you feeling a little less alone.

Good Inside members get a 30 day free trial of What to Cook with Caroline Chambers! 

Thank you to our partners for making this episode of Good Inside possible! 

- Little Words Project: Shop the Good Inside collab and use the code GOODINSIDE for 15% off 
- Coterie: Get 20% off with the code GOODINSIDEBABY20 
- Airbnb: Host your home or book your next stay (and get groceries delivered!) on Airbnb

Learn more about Good Inside Baby. 

Learn more about Good Inside.

Follow Dr. Becky on Instagram.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if I hurt my baby?

If this question has ever run through your head — even once — you are not the only one.

Dr. Becky sits with writer, executive coach, and mom Leah Smart, who opens up about living with perinatal anxiety and the intrusive thoughts she didn't know had a name. They unpack what intrusive thoughts actually are, why they happen, and the reframe that changed everything for Leah: your fears are almost always about what you love most. Plus, a therapist assignment she almost couldn't bring herself to follow through on, a laundry moment she'll never forget, and why getting help isn't about how bad things have to get first.

Rattled is a new podcast from Good Inside, made for the third trimester, the foggy newborn weeks, and the thoughts new parents don't say out loud. Each episode starts with one of those thoughts — and ends with you feeling a little less alone.

Thank you to our partners for making this episode of Good Inside possible! 

- Pipette: Get 15% off Pipette’s line of SPF products with the code GOODINSIDESPF at pipettebaby.com 
- Airbnb: Host your home or book your next stay (and get groceries delivered!) on Airbnb 
- LMNT: Get a free sample pack at drinkLMNT.com/goodinside

Learn more about Good Inside Baby. 

Learn more about Good Inside.

Follow Dr. Becky on Instagram.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the early days of new parenthood, there are moments no one really prepares you for.

For Dr. Becky, it was 4pm.

Every day, as the light started to fade, a wave of dread would roll in—heavy, confusing, and hard to name. Along with a thought that felt even harder: “I can’t do this.”

In this deeply personal solo episode, Dr. Becky shares her own early postpartum experience—the identity shift, the crash from “I can handle anything” to something entirely different, and the quiet reframe she wishes she had back then.

If you’ve ever had a moment that made you question everything, you’re not the only one. And what feels forever… isn’t.

Learn more about Good Inside Baby.

Thank you to our partners for making this episode possible: 
- Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription 
- LMNT: Get a free 8-count sample pack with your purchase at LMNT.com/goodinside 
- Airbnb: Host your home or book your next stay on Airbnb

Learn more about Good Inside.

Follow Dr. Becky on Instagram.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if you don’t feel that immediate rush of love after your baby is born?

In this episode, Dr. Becky sits down with writer and mom Ruthie Ackerman to talk about something many parents experience—but almost no one says out loud: what if the bond doesn’t come right away?

Ruthie shares what those early weeks actually felt like for her—watching her husband connect easily with their baby while she wondered, Will I ever feel this? She opens up about the quiet fears, the self-doubt, and the stories she told herself about what it meant.

Together, they unpack:

• Why bonding doesn’t always happen instantly (and why that’s more common than you think)
• How anxiety and expectation can make it harder to feel what’s already there
• The pressure of “natural” parenting—and what happens when things don’t feel natural at all
• How connection can build slowly, in small, everyday moments

This conversation is a reminder that there is no single “right” way to become a parent—and no timeline your feelings have to follow.

Ruthie Ackerman's book is called The Mother Code: My Story of Love, Loss, and the Myths That Shape Us.

Learn more about Good Inside Baby. 

Thank you to our partners for making this episode possible:

• Pipette: Get 15% off Pipette’s line of SPF products with the code GOODINSIDESPF at pipettebaby.com
• Airbnb: Host your home or book your next stay on Airbnb
• Coterie: Get 20% off with the code GOODINSIDEBABY20
• Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription

Learn more about Good Inside.

Follow Dr. Becky on Instagram.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Myleik Teele thought she’d thrive in new motherhood. She was organized, capable, ambitious, and great at figuring things out. But after her baby arrived, she found herself feeling something she never expected: bored.

In this episode, Dr. Becky and Myleik talk honestly about the monotony of early parenting, the loss of spontaneity and identity, and the shame so many parents feel when reality doesn’t match what they imagined. Together, they explore why the newborn stage can feel especially hard for people who are used to moving fast, solving problems, and finding meaning through competence.

If you’ve ever thought:

• “Why am I not enjoying this more?”
• “What’s wrong with me?”
• “Why does this feel so repetitive and isolating?”

…this conversation is for you.

Thank you to our partners for making this episode possible:

• Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription
• LMNT: Get a free 8-count sample pack with your purchase at LMNT.com/goodinside
• Airbnb: Host your home or book your next stay on Airbnb

Learn more about Good Inside.

Follow Dr. Becky on Instagram.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Morgan Radford thought she knew herself before becoming a mom: adventurous, ambitious, always chasing novelty and new experiences. Then motherhood arrived — along with postpartum pain, brain fog, fear, comparison, and the shocking feeling that her body and mind no longer belonged to her.

In this deeply honest conversation NBC News anchor and author Morgan Radford talks with Dr. Becky about the parts of new motherhood nobody prepared her for: the physical recovery, the mental disorientation, the pressure to “bounce back,” and the panic that the hardest parts might last forever.

But this episode is also about what emerges on the other side: creativity, connection, healing, and the realization that the parts of ourselves we fear we’ve lost may still be alive underneath — just taking a different shape.

If you’ve ever wondered, “Will I ever feel like myself again?” this conversation is for you.

Learn more about Good Inside Baby. 

Thank you to our partners for making this episode possible:

• Pipette: Get 15% off Pipette’s line of SPF products with the code GOODINSIDESPF at pipettebaby.com
• Airbnb: Host your home or book your next stay on Airbnb
• LMNT: Get a free 8-count sample pack with your purchase at LMNT.com/goodinside
• Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription

Learn more about Good Inside.

Follow Dr. Becky on Instagram.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You love your baby more than anything. So why does it sometimes feel like your baby… doesn’t like you?

In this episode, Dr. Becky talks with therapist, author, and mom of two Erin Schlozman about the moment early motherhood cracked open everything she thought she knew about competence, control, and what it means to be “good” at something.

Erin came into motherhood as someone who always hit the milestones: good grades, grad school, career, marriage. Then came a one-month milestone photo with her newborn son — and instead of the sweet picture she imagined, both she and her baby ended up crying on the nursery floor.

Together, Dr. Becky and Erin unpack the disorientation of new parenthood: the feeling that your baby’s crying is somehow a reflection of you, the pressure to “get it right,” and the clarifying realization that motherhood doesn’t follow a linear path.

Thank you to our partners for making this episode possible:

• Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription
• Coterie: Get 20% off with the code GOODINSIDEBABY20
• Airbnb: Host your home or book your next stay on Airbnb

Looking for more support navigating pregnancy, postpartum, and life with a new baby? Good Inside Baby gives you practical tools, scripts, and expert guidance for the moments that can feel most overwhelming in early parenthood.

Learn more about Good Inside.

Follow Dr. Becky on Instagram.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.