Rational Wellness Podcast – Details, episodes & analysis

Podcast details

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Rational Wellness Podcast

Dr. Ben Weitz

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 464

Rational Wellness Podcast hosted by Dr. Ben Weitz helps you unlock the latest science in functional medicine, nutrition, and integrative health so you can optimize your body and mind. Weekly interviews with experts in Functional Medicine and Wellness with focus on gut health, hormones, inflammation, brain health, nutrition, health and longevity. You'll discover evidence-based strategies to reverse chronic disease, balance your biology, and extend your healthspan — from cutting-edge lab testing and nutrition to personalized lifestyle interventions. Past guests include Dr. Dale Bredesen, Dr. Jeffrey Bland, and Dr. Mark Pimentel and many of the most trusted voices in functional and integrative medicine and the wellness world. Subscribe today to learn practical tools you can use right now for better health and wellness.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - nutrition
03/08/2026
#93
🇺🇸 USA - nutrition
02/08/2026
#78
🇬🇧 Great Britain - nutrition
25/07/2026
#89
🇬🇧 Great Britain - nutrition
24/07/2026
#58
🇨🇦 Canada - nutrition
05/07/2026
#88
🇨🇦 Canada - nutrition
04/07/2026
#69
🇬🇧 Great Britain - nutrition
03/07/2026
#98
🇨🇦 Canada - nutrition
21/06/2026
#88
🇨🇦 Canada - nutrition
20/06/2026
#63
🇬🇧 Great Britain - nutrition
31/05/2026
#70

Spotify

No recent rankings available

Shared links between episodes and podcasts

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RSS feed quality and score

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RSS feed quality

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Score global : 38%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Improving Immune System Health with Dr. Bob Rountree: Rational Wellness Podcast 396

Thursday, January 30, 2025 • Duration 46:24

View the Show Notes For This Episode

Dr. Robert Rountree discusses Improving Immune System Health with Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]

Podcast Highlights

Rational Wellness: Boosting Immune Health with Dr. Bob Rountree In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. Bob Rountree, an integrative medical doctor practicing at Boulder Well Care and a teacher at the Institute of Functional Medicine. They discuss how to improve immune system health to protect against viruses, bacteria, cancer, and more. The conversation touches on the history of functional medicine, the role of nutrition and lifestyle in bolstering immune function, and the benefits of supplements like vitamins, probiotics, and medicinal mushrooms. Additionally, they address common misconceptions about supplements and the impact of diet on chronic diseases. The episode also includes a discussion on the importance of maintaining a healthy gut microbiome and explores how proper nutrition and lifestyle changes can potentially reverse conditions like early-stage Alzheimer's. 00:29 Guest Introduction: Dr. Bob Rountree 01:27 The Evolution of Functional Medicine 04:04 Controversies in Nutritional Science 09:48 Understanding the Immune System 17:30 The Role of Gut Health in Immunity 22:34 The State of Health in the U.S. 23:16 The Impact of Nutrition on Immunity 24:52 The Role of Vitamins and Public Health 26:29 Case Studies and Research on Nutrition 31:53 The Flexibility of the Immune System 38:05 Practical Tips for Boosting Immunity 42:34 Conclusion and Resources

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Dr. Robert Rountree, MD is a diplomate of the American Board of Holistic Medicine and certified by the American Board of Family Practice. He lectures around the world for the Institute of Functional Medicine. He combines traditional family medicine, nutrition, herbology, and mind body therapy in his practice in Boulder Wellcare in Boulder, Colorado. His office number is (303) 443-9590.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

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Vitamin D: The Trillion Dollar Drug? with Dr. Michael Holick: Rational Wellness Podcast 395

Wednesday, January 22, 2025 • Duration 01:02:57

View the Show Notes For This Episode

Dr. Michael Holick discusses Vitamin D: The Trillion Dollar Drug? with Dr. Ben Weitz.

Podcast Highlights

In this episode of the Rational Wellness Podcast, Dr. Ben Weitz talks to Dr. Michael Holick, a leading expert on vitamin D. They delve into the science behind vitamin D, its health benefits, and its critical role in various bodily functions. Dr. Holick shares insights from his groundbreaking research, discusses the factors affecting vitamin D production, and emphasizes the importance of supplementing vitamin D, especially for children, pregnant women, and those at higher risk of deficiency. They also explore vitamin D's potential in preventing and treating various diseases, such as autoimmune disorders, diabetes, and cardiovascular disease, alongside debunking common myths. Dr. Holick mentions the development of an app, dminder, to help people track their vitamin D synthesis from sunlight exposure. The episode concludes with Dr. Holick highlighting his ongoing research on menopause and mast cell activation syndrome. 00:27 Introducing Dr. Michael Hollick and Vitamin D 03:34 Dr. Hollick's Journey into Vitamin D Research 08:56 The Importance of Sunlight for Vitamin D 10:45 Factors Affecting Vitamin D Production 17:50 Vitamin D from Food and Supplements 19:11 Absorption and Efficacy of Vitamin D 27:47 Calcium and Vitamin D: Health Implications 29:58 Promoting the Apollo Wearable 31:31 Calcium Intake and Cardiovascular Health 33:16 Kidney Stones and Calcium Citrate 33:46 Vitamin K and Cardiovascular Health 35:54 Vitamin D and Weight Loss Medications 37:11 Critique of the 2024 Endocrine Society Guidelines 40:55 Vitamin D and Autoimmune Disorders 51:20 Vitamin D and Cardiovascular Benefits 53:52 Vitamin D and Cancer Prevention 56:50 Vitamin D and Type 1 Diabetes

Sports Nutrition with Dr. Philip Goglia: Rational Wellness Podcast 386

Thursday, November 14, 2024 • Duration 01:30:54

View the Show Notes For This Episode

Dr. Philip Goglia discusses Sports Nutrition with moderator Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on October 24, 2024.

Podcast Highlights

In this episode of the Rational Wellness Podcast, Dr. Ben Weitz discusses the challenges of organizing functional medicine meetings post-pandemic. Special guests from different sponsors introduce their products, and Dr. Goglia provides extensive insights on nutrition, metabolic typing, and personalized dietary recommendations. 00:00 Introduction and Podcast Overview 00:26 Challenges with Functional Medicine Meetings Post-Pandemic 01:36 Upcoming Meetings and Announcements 02:32 Sponsors Introduction 02:47 Integrative Therapeutics Overview 03:49 Quicksilver Scientific Overview 05:10 Vibrant America Labs Overview 06:20 Sports Nutrition Overview with Dr. Weitz and Phillip 07:05 Dr. Goglia on Metabolic Typing and Nutrition 57:08 Audience Q&A and Discussions on Supplements 51:21 NBA Athletes Dietary Programs 01:29:25 Closing Remarks and Contact Information

Dr. Philip Goglia has a PhD in Nutritional Science and he is also the best-selling author of Turn Up the Heat--Unlock the Fat Burning Power of Your Metabolism. Dr. Goglia sees clients at his office in Santa Monica and he can be contacted at 310-392-4080 and through his website http://www.pfcnutrition.com/

Cracking the Longevity Code with Dr. Michael Roizen: Rational Wellness Podcast 296

Thursday, February 16, 2023 • Duration 58:20

Questions and Answers on Gastrointestinal Disorders with Dr. Weitz: Rational Wellness Podcast 295

Wednesday, February 8, 2023 • Duration 35:38

Long COVID and Immune Dysfunction: Rational Wellness Podcast 294

Wednesday, February 1, 2023 • Duration 01:22:20

Immune Reboot with Dr. Robert Silverman: Rational Wellness Podcast 293

Wednesday, January 25, 2023 • Duration 57:00

Become Your Own Medical Advocate with Dr. Howard Elkin: Rational Wellness Podcast 292

Wednesday, January 18, 2023 • Duration 57:38

Geranylgeraniol with Dr. Barrie Tan: Rational Wellness Podcast 291

Wednesday, January 11, 2023 • Duration 01:09:05

Controversies on Vitamin K with Cristiana Paul: Rational Wellness Podcast 290

Wednesday, January 4, 2023 • Duration 01:08:11

Rational Wellness Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Rational Wellness Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Youtube3

Apple Podcast15

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Youtube3

Apple Podcast15