Raising Your Spirits

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https://lovehigherself.com/events
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https://www.youtube.com/@raisingyourspiritswithtony108
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Stillness in December Explained

Episode 311

Saturday, December 13, 2025 • Duration 01:01:00

Tony explains the difficulty for many people to find this level of "stillness" or emptiness in their experience. It does take practice as we have been conditioned to do and look at life as a checklist of things to do rather than just be who you are. A special meditation was created just for this class to help people get into this stillness mode or zone because that is where spirit and your Creator is.

In the part 1 segment Spirit wants us to just slow down and stop thinking you are not doing enough. It is time for you to release and let the light carry you more. For those of you who have been working on themselves reading books on ascension, meditating, using crystals to help with your frequencies to rise...take a breath. You are exactly where you need to be.

Get into the habit of being still in nature, in parks, meadows, at rivers, lakes or ocean and be in that environment as it is a part of you for you to discover. You will only feel you are a part of this vast Earth if you learn stillness. Discover more answers in this podcast.

This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com In the meditation

portion of this podcast we used the Stillness in December Meditation: https://raisingyourspiritsmeditation.buzzsprout.com/2122250/episodes/18325043-stillness-in-december-meditation

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .

Here is the link to Tony's page to join his weekly class: https://www.facebook.com/tony.gyenis

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Stillness in December Meditation

Episode 307

Thursday, December 11, 2025 • Duration 52:35

Burnout is the lack of stillness in your life.

We have been taught to focus on the numerous outside distractions to keep our minds busy during this season and all others. When you are overwhelmed you don't have time to have quiet and reflection as part of your day. This meditation is dedicated to all those people who feel there is more to life and want to take the beginning steps to discover what is behind the noise and even more important; what is behind the silence and stillness.

A quote once said that from the stillness your Creator will present themselves. The God light is inside of you and stillness is absolutely essential to unlock this universal light.

Play this meditation at least 4 times a week. There is a reason why this particular meditation soundtrack is over 50 minutes long. We wanted you to have enough time to get past the mental clutter and reach this stillness mode inside of you. There you will find everything you have been looking for.

For those that have a hard time in clearing your minds at first focus only on your breathing. Then when you feel you are relaxed whisper to yourself "Tell me who I am" or "Show me what I am" or "I am the light, please shine it within me". These and others you can think of will help activate and release this God like energy inside as you reach... stillness.

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 Meditation only Podcast Library: Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called .

Don't Take Anything Personally

Episode 285

Wednesday, October 15, 2025 • Duration 54:59

Spirit sees that our lives have a soulful journey and nothing is about you. Tony talks about the aspects of taking offence from a comment others may say about you or what you may represent. Why do we jump to conclusions that other people know that certain things or phrases bother us? Why does the world seem like it doesn't care about us? If you have this perception then this episode you will love.

If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast.

This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com

In the meditation portion of this podcast we used the Tree Meditation: Tree Meditation

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called .

The Eclipse Meditation

Episode 153

Saturday, April 13, 2024 • Duration 17:02

This was an energetic triumph that our world, moon and the sun all aligned in a very special way. The aftermath of this eclipse will bring a new way we will stand up for ourselves.

Instead of the season of Spring where normally things renew, are born, start to bud with the beginning of life it will bring an element of things closing. The end of something or the final chapter of an old life and to close it once and for all.

The Sun represents the masculine part of you and the Moon is the Feminine and the Earth is the plane you are on and grounded. When all these energies are in sync you have a beautiful life. This 999 second meditation will help enhance your ability to move on when you listen to the sounds of the frequencies. Listen to it at least 3 times over the next week. The more you listen you can find a deeper meaning within you.

After I had added all the frequencies that spirit told me to include they ask me to add the sound of space. We already know that space is not silent. There are a plethora of sounds in the Universe. So I looked for hours trying to find sounds of space and each time spirit said that was not it. In the end I couldn't find anything spirit liked and it was getting late. I asked again do we really need this as I don't have it. Spirit responded by saying its okay you already have it. Then it dawned on me and I asked, "Am I the sound of Space?". They said yes you are.

We have used the 528 Hz, Sun & Moon frequencies, the OM or the Earth vibration, 999 Hz and many others to create an experience like no other. The frequency of 999 Hz gently reminds you that you have the freedom of choice at any point in any situation. Choose wisely and meaningfully.

To get the full effect of this soundtrack, listen to this while chanting to yourself the following words, "I am the Sound of Space". Enjoy!

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational every month where you can attend virtually on ZOOM from your home: Subscribe to our YouTube Channel at Meditation only Podcast Library: Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called .

Happy International Women's Day

Episode 205

Wednesday, March 13, 2024 • Duration 55:22

How do we begin to thank women for being so patient with us men on top of everything they are working through their traumas. Tony talks about how women have shifted our DNA from our ancestors giving some insight on how we are feeling today. Do you want to know another reason why women live longer than men? Listen to what spirit says about that.

If you the LIVE video edition from his well known weekly classes let Tony know so he can send it to you each week directly to you so you never miss a class. His email is info@lovehigherself.com .

In this podcast we used the Moonlight Meditation: https://raisingyourspiritsmeditation.buzzsprout.com/2122250/12334343-moonlight-meditation-feminine this will help you connect to your inner purpose or inner light.

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .

Here is the link to Tony's page to join his weekly class: https://www.facebook.com/tony.gyenis

How Does Your Year Look?

Episode 204

Saturday, March 2, 2024 • Duration 55:18

The Year of the Green Wood Dragon brings hope and strength to us but with conditions of the intensity of your intentions and convictions. This podcast talks about the concept of the Transitional Character as defined by Dr. Broderick. We need more Transitional Characters on this world. Listen to this to find out why.

This is another technique we can use to help clear our energies of the many toxins we hold onto energetically. Watch and discover this to see if this might be what you have been looking for. Hope you like it.

In this podcast we used the Sunlight Meditation: https://raisingyourspiritsmeditation.buzzsprout.com/2122250/12420840-sunlight-meditation-masculine this will help you connect to your inner fire and your masculine energies too.

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .

Here is the link to Tony's page to join his weekly class:

Power of Observation

Episode 203

Sunday, February 25, 2024 • Duration 01:01:10

This podcast talks about the power of the stare and exposing the dark energies by doing nothing.

This technique is effective when dealing with trauma and many other negative thought patterns that ends up making us unhappy.

In this podcast we used the Natures Calling Meditation: https://raisingyourspiritsmeditation.buzzsprout.com/2122250/14026762-natures-calling-meditation this will help you connect you to spirit. This soundtrack is excellent to help clear heavier energies within you by bring in spirit animals.

Tony channels spirit to illustrate the concept that simply watching or observing the negative energies around us will help stop us from accepting these patterns. The silence or pause demonstrates that doing nothing is more powerful.

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called .

New Year Spirit's Message

Episode 202

Sunday, February 25, 2024 • Duration 34:53

Information on clearly understanding why New Year's resolutions don't work. This podcast talks about the real reason you might feel trapped and feeling like you can't accomplish many things in your life.

This is another technique you can use to help bring light and love to your past and future by living in the moment. Hope you like it.

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .

Here is the link to Tony's page to join his weekly class: https://www.facebook.com/tony.gyenis

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

Tony's eCard:

Christmas Edition

Episode 201

Sunday, December 24, 2023 • Duration 54:36

Regardless what name you give this person he was instrumental to change the course of civilization and our given right to be free. Tony gives several examples of why we should not worship this person or for God for that matter.

May you celebrate Christmas or whatever holiday season you are traditionally rejoicing and know that you are a very important asset to this world. Avoid separating anything in your life unless it is toxic. No matter the color of your skin, where you were born or what spirit you connect to we are as one. We have many perspectives of what the spirit world is about but all is looking at it from different vantage points but all are the same source energy. Universe does not segregate or separate itself. We are one.

Merry Christmas, Happy Hanukkah, etc. and the same to others who celebrate a miracle in their own way.

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .

Here is the link to Tony's page to join his weekly class:

Achieving vs. Manifesting

Episode 200

Monday, December 18, 2023 • Duration 23:47

There is a huge vibrational difference working hard on a physical level to achieve a goal or to trust it will come with the energy of deserving it. Tony gives several examples of how the two types of energies have different effects over time.

Many high level business coaches always stress to set a goal, place the goals where you can see it and feel it and strive constantly to achieve to attain it. Although this type of allowing your goals to happen it is not the only way you can attain your goals. Spirit reminds us that our self love and deserving energies sets us up to make things happen vibrationally. Impatience makes it a hard road but listen to how another technique can make it easier for you.

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .

Here is the link to Tony's page to join his weekly class: https://www.facebook.com/tony.gyenis

Raising Your Spirits – Details, episodes & analysis

Podcast details

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Raising Your Spirits – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Other99+

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Apple Podcasts

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Related Shows Based on Content Similarities

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