Raising Your Spirits Meditation Podcast – Details, episodes & analysis

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Raising Your Spirits Meditation Podcast

Tony Gyenis

Religion & Spirituality

Frequency: 1 episode/18d. Total Eps: 60

This channel was designed to have tuning fork blended in our meditation work from our Raising Your Spirits Podcast Channel. Each meditation has a spirit intention to help with various shifts in our energies. Our intention was to help make positive changes to your personal life through spirit messages you possess already. This podcast series will attempt to help enhance the energy within your body through the use of Tuning Forks, Singing Bowls, Spirit Insight, Numerology and Crystals. If you are ready this Podcast Channel from Tony Gyenis has come just in time for you. Enjoy your vibrational growth with us.

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🇨🇦 Canada - spirituality
16/12/2025
#91
🇨🇦 Canada - spirituality
28/02/2025
#73

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Score global : 62%

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Stillness in December Meditation

Season 2 · Episode 60

Thursday, December 11, 2025 • Duration 52:58

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In this meditation it is all about you and who you are. In the month of December typically we are stressed from getting all the goals you wanted to occur during the year to materialize, the hustle and bustle of shopping and the little time to you have left to find peace on earth within. Spirit is saying to slow down and find your stillness within. Burnout is the lack of stillness in your life.

We have been taught to focus on the numerous outside distractions to keep our minds busy during this season and all others. When you are overwhelmed you don't have time to have quiet and reflection as part of your day. This meditation is dedicated to all those people who feel there is more to life and want to take the beginning steps to discover what is behind the noise and even more important; what is behind the silence and stillness.

A quote once said that from the stillness your Creator will present themselves. The God light is inside of you and stillness is absolutely essential to unlock this universal light.

Play this meditation at least 4 times a week. There is a reason why this particular meditation soundtrack is over 50 minutes long. We wanted you to have enough time to get past the mental clutter and reach this stillness mode inside of you. There you will find everything you have been looking for.

For those that have a hard time in clearing your minds at first focus only on your breathing. Then when you feel you are relaxed whisper to yourself "Tell me who I am" or "Show me what I am" or "I am the light, please shine it within me". These and others you can think of will help activate and release this God like energy inside as you reach... stillness.

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Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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Letting Go and 999 Portal Combo Meditation

Season 2 · Episode 59

Wednesday, September 17, 2025 • Duration 10:36

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Now that the 999 Portal has opened it is about cleaning up and letting go of literally everything that is in our "baggage" or junk energies. These are past anger focused on our past including parents, coaches, teachers, bullies in school, traumas of any kind needs to be let go. The vibrations of the Earth and the light codes in our sun rays all are uplifting our energies and changing everything.

With this incredible enhanced universal flow all lower vibration energies like anger, greed, fear, shame, guilt, feelings of not enough, etc. must go for us as humans to evolve to a higher state. Those that don't let these energies go will stay behind and choose to rest in fear instead of love.

This meditation is a combination of the 999 Portal with Beethoven's letting go piece of his Symphony 7 Movement 2. Listen to this every day for 9 days and you will feel like a different person. The sounds do most of the work. Just take it in and accept who you become. Let us know how it goes.

Support the show

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: If you would like to donate or support our channel to help keep us going we would so appreciate it:

Mountain Meditation - Air and Ether

Season 2 · Episode 50

Tuesday, September 3, 2024 • Duration 09:27

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This meditation was created to experience the energies of a mountain to help bring peace and a sense of vast space within ourselves. This 9 minute experience will enhance your ability to let go of regret, of the past, grief, sorrow and to forgive yourself. It is a special piece of music that is precisely the chords needed to tap into your ability to leave the past behind. Play this when you are in a state of relaxation.

We have used Beethoven's Symphony #7 Movement #2. This is exactly the music that will release old patterns. We have also infused the energies of the Tuning Forks, the 528 Hz, DNA vibrations, several planetary sounds and more to bring you to a state of grace in just 9 minutes. Visualize being in a mountainous area where you are small in size compared to these enormous rock formations. See yourself as large as these mountains in a different way. You are part of the mountain.

We have included mountain winds to add to the experience of this vast region and there is no talking. Hope you like it.

Support the show

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: If you would like to donate or support our channel to help keep us going we would so appreciate it:

Back Pain - Ancestral Origins Meditation

Season 2 · Episode 49

Saturday, July 13, 2024 • Duration 09:52

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This meditation was designed specifically to help you clear and heal the energies surrounding your back pain that is connected to your ancestral family. Tony Gyenis has used tuning forks embedded into the music some past life frequencies to help clear the deeper reasons for back pain.

Your body is a marvelous tool that will show you what is going on with your thoughts and emotions whether it is from this life or past lives.

Word of caution though: after listening to this meditation several times it may push your energetic essence and spirit to the limit which may cause your body to want to "catch up". In doing so you may end up in catching a cold, tiredness, loss of energy and other human symptoms that your body will show to make way for a new pattern of energy for you. This is a good thing as it shows your body is accepting the shift.

The intention is for you to feel calmer, more in spirit, care for others in a different way and show signs of loving yourself again in the end. It will also raise your emotional strength so you can take on more challenges to move forward in some positive way.

We have incorporated tuning forks in a few frequencies and different cycles with an ancestral frequency by spirit perfectly combined within the soundtrack to make it easier for you to connect to the time when your family pain began which has now affected your lower back.

After the podcast is completed you can watch the video version if you wish to get a visual on the sounds you heard during the podcast:

Video Link Version: Back Pain - Ancestral Origins Part 2 - Meditation (youtube.com)

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Moments of Beauty - Imagination Meditation

Season 2 · Episode 48

Friday, May 24, 2024 • Duration 14:43

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In this meditation podcast Tony Gyenis incorporated The Imagination Frequency so it would be easier for you to receive love. More importantly it is always the intention to give love and not focus on what you are getting. Tony has used tuning forks embedded into the music to create a harmonious flow of sound to enhance your connect to spirit. This will increase your ability to imagine and new possibilities can occur. Maintaining a strong imagination is vital especially when you can imagine giving love more.

When you are aware that there are moments of beauty in everything but also respect that there is more to understand when we go deeper.

After the podcast is completed you can watch the video version if you wish to get a visual on the sounds you heard during the podcast:

Video Link: Calming version: The Imagination Frequency Meditation High Energy (youtube.com)

Support the show

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: If you would like to donate or support our channel to help keep us going we would so appreciate it:

The Eye of the Storm - 1150 Hz Meditation

Season 2 · Episode 47

Wednesday, May 8, 2024 • Duration 19:33

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This meditation was created to help your body, mind and soul unite as one to stay balanced in the midst of surrounding chaos. Similar to being in the eye of a storm where it is calm in the center however everything around the eye is windy and stormy this soundtrack and added frequencies will keep you firmly in the center.

In life when there is so much drama, negativity and uncertainty it has a tendency to push us off balance so we end up in the drama lowering our vibration. Once we are in the storm of other people we feel weak and overwhelmed making it difficult to get out of that energy.

This 1150 second meditation will help enhance your ability to stay in your own energy of peace as you listen to the sounds of the frequencies. Listen to it every day if you can over the next week and then 3 times a week after that. The more you listen you can find a deeper stronger energy within you to keep to yourself and not get involved with other people's drama. Make sure you drink a glass of water after each time you listen as these sounds will draw moisture from every organ, muscle and cell to keep it moving which uses more water in your body.

You may find that you will need to use the washroom more frequently as your body releases more toxins from the 1150 Hz frequency. It is your body's way to getting rid of toxic substances from your body such as parasites as they hate this particular frequency. Use headphones or earphones for best results.

To repeat - Please do not listen to this podcast while driving or working with machinery. This is not a background music soundtrack. You need to be in a relaxed state in receiving mode.

Don't be surprised if you pass out or go to sleep while listening as that is where a lot of work is done because you are totally in letting go mode in that state.

We have used the 528 Hz, 1150 Hz frequencies and many others to create an experience like no other. The frequency of Jupiter and the Sun gently reminds you that you have the freedom of choice at any point in your life.

We want to thank Stanton Lanier for providing the music soundtrack for this work.
Enjoy!

The Eclipse

Season 2 · Episode 46

Friday, April 12, 2024 • Duration 17:02

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This meditation was created as a tribute to the energies of the April 8th 2024 Eclipse that occurred. This was an energetic triumph that our world, moon and the sun all aligned in a very special way. The aftermath of this eclipse will bring a new way we will stand up for ourselves.

Instead of the season of Spring where normally things renew, are born, start to bud with the beginning of life it will bring an element of things closing. The end of something or the final chapter of an old life and to close it once and for all.

The Sun represents the masculine part of you and the Moon is the Feminine and the Earth is the plane you are on and grounded. When all these energies are in sync you have a beautiful life. This 999 second meditation will help enhance your ability to move on when you listen to the sounds of the frequencies. Listen to it at least 3 times over the next week. The more you listen you can find a deeper meaning within you.

After I had added all the frequencies that spirit told me to include they ask me to add the sound of space. We already know that space is not silent. There are a plethora of sounds in the Universe. So I looked for hours trying to find sounds of space and each time spirit said that was not it. In the end I couldn't find anything spirit liked and it was getting late. I asked again do we really need this as I don't have it. Spirit responded by saying its okay you already have it. Then it dawned on me and I asked, "Am I the sound of Space?". They said yes you are.

We have used the 528 Hz, Sun & Moon frequencies, the OM or the Earth vibration, 999 Hz and many others to create an experience like no other. The frequency of 999 Hz gently reminds you that you have the freedom of choice at any point in any situation. Choose wisely and meaningfully.

To get the full effect of this soundtrack, listen to this while chanting to yourself the following words, "I am the Sound of Space". Enjoy!

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Natures Calling Meditation

Season 1 · Episode 45

Friday, November 24, 2023 • Duration 18:59

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This meditation was created to experience the energies of nature and discover the power of observation. In the Quantum field it feels you are watching it and therefore everything in energy will change it "behaviour" when you observe or watch. This means that by simply watching protons, light, electrons, atoms, etc. it knows you are watching them and thus has intelligence to be different. If you have a trauma when you bring the powers of nature and your powers of observation a wonderful experience happens to melt the traumatic experiences away. Trauma does not like to be seen so you heal yourself in this instance. This meditation will help enhance your ability to move on when you listen to the sounds of nature and to the frequencies.

We have used the 741 Hz., OM, 432 Purple Fire frequency, Neptune and more to bring an experience to you unlike no other. Visualize being in a nature setting and be a part of the sounds you hear. If you should fall asleep it is natural as your body will put you in a state of total letting go and relax your fears so healing can take place.

We have included whale sounds, birds, and even human voices and whistles to add to the experience. Hope you attain what it is that you are looking for.

Support the show

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: If you would like to donate or support our channel to help keep us going we would so appreciate it:

Mountain Meditation

Season 1 · Episode 44

Friday, August 25, 2023 • Duration 13:36

Send us a text

This meditation was created to experience the energies of a mountain to help bring peace and a sense of vast space within ourselves. This will enhance your ability to let go of regret, of the past, grief, sorrow and to forgive yourself. It is a special piece of music that is precisely the chords needed to tap into your ability to leave the past behind. Play this when you are in a state of relaxation.

We have used Beethoven's Symphony #7 Movement #2. This is exactly the music that will release old patterns. We have also infused the energies of the Tuning Forks, the 528 Hz, DNA vibrations, several planetary sounds and more to bring you to a state of grace in just 13 minutes. Visualize being in a mountainous area where you are small in size compared to these enormous rock formations. See yourself as large as these mountains in a different way. You are part of the mountain.

We have included mountain winds to add to the experience of this vast region and ending it with a motivational poem. Hope you like it.

Support the show

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: If you would like to donate or support our channel to help keep us going we would so appreciate it:

Water Meditation

Season 1 · Episode 43

Thursday, June 15, 2023 • Duration 13:26

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This meditation was designed to capture the energies of our most essential properties on this earth; water. This will enhance your ability to be closer to nature and flow like water. For best results be close to water, creek, stream or river when listening to this meditation. Feel the vibration and senses activate as the water vibrations help clear your past heavy thoughts.

We have infused the energies of the ancient Triskelion patterns of creation, the 528 Hz, DNA vibrations which is the building blocks of life, sounds of whales and the sounds of gentle flowing water to help you connect to universal properties. Tuning forks frequencies of various planets to blend together to create a healing for you on several levels.

The podcast is exactly 783 seconds long to align with the natural vibration of 7.83 Hz Schumann's Resonance. There is also frequencies added that enhance your deep receiving earth energies you may feel in your feet, heart and hands. Play this if you feel disconnected with the Mother Earth.

Support the show

Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: If you would like to donate or support our channel to help keep us going we would so appreciate it:

Raising Your Spirits Meditation Podcast – Details, episodes & analysis

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Raising Your Spirits Meditation Podcast – Details, episodes & analysis

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