Raising Runners – Details, episodes & analysis

In todays episode we talk about running etiquette. We talk about rules that ideas we had prior to the episode, crowd sourcing from social media, and what articles say about running etiquette. We also talk about how we have broken some rules and how we changed our perspectives.

Questions, comments, interview requests, etc email merakirunclub@gmail.com

Don’t forget to rate, review, subscribe and support our show!

Info on coaching at TRR

Code rrpodcast for 10% off a month 

Find us on instagram, Facebook and TikTok

Youtube- https://www.youtube.com/@merakirunclub_coach

In todays episode we get back to part to of our mastering the marathon episode. We discuss common injuries and prevention, common pitfalls for marathoners and discuss some of the greats- Kipchoge, Hassan, Radcliffe, Salazar, Kiptum and Assefa.

Questions, comments, interview requests, etc email merakirunclub@gmail.com

Don’t forget to rate, review, subscribe and support our show!

Info on coaching at Team Run Run

Code rrpodcast for 10% off a month 

Find us on instagram, Facebook and TikTok

Youtube- https://www.youtube.com/@merakirunclub_coach

In todays episode we discuss some more popular running topics.

Road vs Trail

Minimalish vs Maximalist shoes

Gear vs low tech

We have a few more topics to debate in the next couple of episodes. Then we will be moving on to different topics, book reviews and hopefully more guests.

Questions, comments, interview requests, etc email merakirunclub@gmail.com

Don’t forget to rate, review, subscribe and support our show!

Info on coaching at TRR

Code rrpodcast for 10% off a month 

Find us on instagram, Facebook and TikTok

Youtube- https://www.youtube.com/@merakirunclub_coach

In todays episode we discuss three new running topics to debate. We have fun and aren't taking this too seriously but we do get to talk about some common running questions and topics. Some arguments are made with science and some with heart.

See who you agree with today!

Compression gear vs Baggy

Gels, goos, chews vs "real" food

Marathon- bucket list or not?

Questions, comments, interview requests, etc email merakirunclub@gmail.com

Don’t forget to rate, review, subscribe and support our show!

Info on coaching at TRR

Code rrpodcast for 10% off a month 

Find us on instagram, Facebook and TikTok

Youtube- https://www.youtube.com/@merakirunclub_coach

In todays episode we are doing a new segment- Running rhetoric or jogging jousts or just debating running. We are talking through a bunch of fun topics and trying to defend topics we may not necessarily agree with. This is the first of a series of episodes right now due to busy schedules and we thought this would be fun.

Today we are debating

Treadmill vs running outside

morning vs night running

music vs silent runs

Spoiler alert- we both are so noncomfrontational we aren't even sure who won each debate. let us know who you think made better arguments!

Questions, comments, interview requests, etc email merakirunclub@gmail.com

Don’t forget to rate, review, subscribe and support our show!

Info on coaching at TRR

Code rrpodcast for 10% off a month 

Find us on instagram, Facebook and TikTok

Youtube- https://www.youtube.com/@merakirunclub_coach

In todays episode I get to talk with Kelly Oberle from Access Human Potential. "Access Human Potential uses proven methodologies to build strength of character, rise above difficult situations, and thrive. Through positive self-talk, mistake recovery, and self-awareness, we incorporate these values and strategies into the DNA of your organization." We chat about the teams she is working with and why it is so important. We have such a fun chat and can't wait to recommend her services to some organizations I know that will benefit!

Check our Kelly and AHP!

WEBSITE: ahpnow.net
INSTAGRAM: access_human_potential
FACEBOOK: access human potential
LINKEDIN: Kelly Oberle
TWITTER: @ahpnow
YOUTUBE: @accesshumanpotential4261

Questions, comments, interview requests, etc email merakirunclub@gmail.com

Don’t forget to rate, review, subscribe and support our show!

Info on coaching at TRR

Code rrpodcast for 10% off a month 

Find us on instagram, Facebook and TikTok

Youtube- https://www.youtube.com/@merakirunclub_coach

In todays episode we are joined by Sam Ribeiro from Ripple Ranch Recovery. We talk about the role of movement in recovery and some ways they incorporate that at Ripple Ranch. Sam shares his expertise in helping with planning for transitions from recovery. Sam also talks about his running and recovery journey and shares some personal insights into the resilience of runners.

Check out more about Ripple Ranch -Ripple Ranch Recovery Center is a unique addiction treatment center in Comal County, Texas a short distance from Austin and San Antonio. Our recovery team uses evidence-based treatment methods, along with an underlying holistic approach, to form a unique care plan to meet your needs in recovery.

Questions, comments, interview requests, etc email merakirunclub@gmail.com

Don’t forget to rate, review, subscribe and support our show!

Info on coaching at TRR

Code rrpodcast for 10% off a month 

Find us on instagram, Facebook and TikTok

Youtube- https://www.youtube.com/@merakirunclub_coach

In todays episode I am joined by my cohost and Dad to chat with Ultra Runner Bryan Ellis. We talk about getting into running ultra distances, how running affect mental health, training, races and adventure. He shares his personal experience with changing his life through running and we wish him luck on his upcoming runs!

Check out Bryan and RunBryanRun

Bryan mentions touching trees improves mental health and here are some articles about this!

Nature and mental health

Impacts of nature on human cognition

Questions, comments, interview requests, etc email merakirunclub@gmail.com

Don’t forget to rate, review, subscribe and support our show!

Info on coaching at TRR

Code rrpodcast for 10% off a month 

Find us on instagram, Facebook and TikTok

Youtube- https://www.youtube.com/@merakirunclub_coach

In todays episode I am joined by Rachel Pope, DPT to chat about running with a stroller. She talks about her personal experience running with strollers as well as her work helping postpartum women return to running. She shares tips on picking the right stroller, having happy passengers and how to make your stroller running more enjoyable. We talk about some tips for all runners who run with strollers (not just postpartum moms).

Check out Rachel Pope

https://www.facebook.com/groups/runningcommunityformoms/

Questions, comments, interview requests, etc email merakirunclub@gmail.com

Don’t forget to rate, review, subscribe and support our show!

Info on coaching at TRR

Code rrpodcast for 10% off a month 

Find us on instagram, Facebook and TikTok

Youtube- https://www.youtube.com/@merakirunclub_coach

In todays episode we talk about running movies. We selected these 4 movies from lists of "Best Running Movies". We discuss the training, nutrition, mental strategies, and other elements of running we see in each movies. We also give each one a rating and spoiler alert- I did not like them!

Questions, comments, interview requests, etc email merakirunclub@gmail.com

Don’t forget to rate, review, subscribe and support our show!

Info on coaching at TRR

Code rrpodcast for 10% off a month 

Find us on instagram, Facebook and TikTok

Youtube- https://www.youtube.com/@merakirunclub_coach