RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison – Details, episodes & analysis

If you feel exhausted trying to figure out how to parent in this new season of the tween and teen years, you're not alone. We're talking about why this shift happens and what you can do to feel more confident in your parenting and most importantly... keep your connection with your daughter. 

xo, Kristen

Download my free parenting guide here: 5 Simple Ways to Build Your Daughter's Self-Esteem in Just 5 Minutes a Day

Whether it's friend drama, increased anxiety, or struggling to believe in herself - we all worry about our girls! But sometimes it's hard to know what to say in these moments. What if I told you there was one thing you can tell her that will make the biggest difference in helping her get through this hard season? And it's something that we often don't think of saying! This episode is short, yet incredibly valuable so don't miss this one. Your daughter needs to hear it from you.

xo, Kristen

Want to give your daughter a boost of confidence to start off 2025? Last Chance to attend one of our local workshops!

Be sure and grab my free guide and join my email list to hear about what's NEW this year! 5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day

Dealing with friendship issues is a big part of being a tween girl, and so many moms want to know what they can do to help. Don't miss these important skills to empower her with so she can build friendships that will help her thrive!

xo, Kristen

Mentioned in this episode:

- Hand Lettered Design’s Workbooks: One of my favorite gift ideas for your girls. They make it easy (and fun!) for girls to build their emotional health in a creative way. Check them out here → Use code KRISTEN to save 10%

Resources: 

- FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day

- My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection.  Join here → Meant to Be Confident

- Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!

- Sign Up for One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here.

It was such an honor to sit down with my new friend Kristen and chat about my journey here, motherhood, building businesses, emotional wellness, and more! We both share such a passion for bringing people together in person to connect, learn, and grow together. Pull up a chair with us and tune in!

xo, Kristen

Join our final girls' workshop of the year this Saturday, November 9th: Love Others - A Confident Friendship Workshop! Sign up here

Want to build your daughter's self-esteem in just 5 minutes a day? Grab my free guide here!

See more from Kristen Cantrell here: https://heykristencantrell.com/

If your daughter is going to reach her dreams, she's going to need to take some risks...the good kind! ;)

If you've ever tried so hard to talk her into doing something she was scared of (that you knew would be good for her) don't miss this episode. I'm breaking it all down for you into 3 simple steps!

xo, Kristen

Here is my Class Pass referral link - one of my favorite things when it comes to exercising: try for free and get 20 bonus credits!

Get started with my free guide: 5 Simple Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day

Join our last local workshop of the year here! For girls in 4th-6th grades: Love Others: A Confident Friendship Workshop

If you have a daughter who struggles with perfectionism, you need these parenting hacks to help her reframe the way she thinks about failure! From redefining the word itself, to a failure style pop quiz, to teaching her to change her thoughts, to some impactful failure "fixes"...I've got you covered!

xo, Kristen

Next Step: Get my "5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day" free guide! Resources (meanttobeme.org)

This episode is close to my heart, and I feel so strongly about sharing what I've learned about seeking help from mental health professionals over the years. If you've ever wondered when it's needed, how to determine which professional is the best fit for your situation, and what your role as a parent will be, do not miss this listen! 

xo, Kristen

Resources - 

Mini-Course for Moms: Raising Girls With Confidence (meanttobeme.org)

Life Coach for Girls: Ashley Rogers Life Coaching – Find your strength and confidence!

Child Psychiatry: Mesquite Valley Integrated Health (mesquite-health.com)

Taking a (fall) break from our regular topics and sharing all about our recent adventures in London, Paris, and Switzerland. If you want to learn more about travelling with points, lessons I learned when going to multiple countries, and hear some magical moments...listen in!

xo, Kristen

Links from the episode -

All About Travel Points: Follow Annie!

Fave Hotel Ever: Great Scotland Yard

Must-stay in Switzerland: Airbnb in Altdorf

New here? Get started with my free guide: Resources (meanttobeme.org)

Wrapping up our series on resilience by talking about the importance of strong relationships...friends, family, and mentors, and how to help your girls create healthy connections that will support them through the hard times. Hope you've learned a ton these past few episodes and that you can take one simple action to help your daughter build her resilience! 

xo, Kristen

Our final fall workshop for tween girls is on this very topic, which is oh so important! Sign up today to give your daughter the tools she needs to navigate ALL the friendship things!

Class Options (meanttobeme.org)

When I think of resilience, I think of my mom. As I was researching for this podcast series, I found myself wanting to ask her a lot of questions about her own resilience. Loved what I learned from her, and I think you will too. 

xo, Kristen

Our local workshop for tween girls in October is all about helping them reframe failure and how to bounce back when they do fail at something. Join us here!

Class Options (meanttobeme.org)