In this episode I have packed in sooo much goodness!! I am celebrating 13 years in business this fall 2024.

In this episode I am diving into:

These episodes are bite-size tools and wisdom adapted from my LUCKY NUMBER THIRTEEN years of nutritional consulting: food and healing.

www.lutznutrition.ca

Whether you're a "Grinch" or a "Will Ferrell in Elf" at Christmas time, your personality nuances are all welcome. Learn to hold both grief and joy at the same time for upleveling your experience of those challenging times in life, it's happening for a reason. Listen to understand why..

These episodes are bite-size tools and wisdom adapted from my decade+ of nutritional consulting: food and healing.

www.lutznutrition.ca

Remember 2015? Everyone was talking about bacon. Ok, a lot of us were talking about, concerned about, distracted by, bacon.

But as for whether or not we should eat it? Well, that depends who you ask.

Is it spiritual to eat bacon? Is bacon inherently toxic?

Ok so, here's the reality: whole foods are good, processed foods not great, and all foods...controversial..?! Yes! Bacon is controversial, so I'm sharing the "research" and my personal thoughts, as well as the best way to go about it if you're going to anyway.

Having this knowledge in your pocket can improve our local food economy, which just makes sense.

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? Get my ⁠⁠free guide to end food stress for good here.⁠⁠

Cravings can take over our life. They can distract us just as bad as any addiction that screams for our attention throughout the day. Some cravings come and go and aren't a big deal. Others last for years and cause many problems in our body and spirit.

Let me guide you to finally getting to the bottom of your cravings. These are 3 simple steps to it:

1 - is it physical or emotional?

2 - can you name it and understand it?

3 - can you listen to your craving, your body, and be mindful and honour it?

Having these tools in your pocket increases your self awareness, which makes wellness, well, EASY!

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? Get my ⁠free guide to end food stress for good here.⁠

Here are 7 questions you should know about the practitioner you are wanting to work with!

Times are crazy, things are phony, people are not always as they seem. Bots exist. Fake marketing abounds. Make sure you are working with folks in integrity with their line of work, don't rush things!

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? Get my free guide to end food stress & overwhelm today here.

The ones that we think of and blush, laugh or cry about. The ones that keep us awake at 1 am. We all have embarrassing moments in our lives, right?

(Like the time Bradley ruined my yearbook by scrawling across it - REMEMBER WHEN YOU FARTED IN SCIENCE CLASS AND BLAMED IT ON NEENA?) Yup.

And here's another one, when I made poor choices on the ROAD and had to fess up FACE TO FACE. Adulting much?! Oh but there was a lesson there, A BIG ONE... and I became a bigger woman for it.

Having integrity is hard, uncomfortable and SCARY. But it also increases your self worth x100000.

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? Get my free guide to end food stress for good here.

7 Philosophies: Things that you won't learn from society when it comes to food. These philosophies will help you SIMPLIFY and clarify wellness. Because it's not JUST about what you eat. It's also how you THINK about food, your relationship with food and with yourself.

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you?⁠ ⁠Donate credits for Ray's Radio audio editing.⁠⁠

Years ago I lost 40 pounds 'cuz I got real happy.

Years later, I gained it back. This is part of my weight story where I demonstrate that our worth is not wrapped up in weight, and how I, a holistic nutritionist, have had to get comfortable knowing its okay for my weight to shift.

I'm not just a food eater, I'm a woman (a curvy one) with emotions, a deep sense of empathy and connection to spirit and nature - and my energy and life is allowed to flex and move - alongside with it, my body.

Here I explain the cycle of our stress/happiness/weight symptoms and how you are not being punished with weight gain. I also share how a relentless commitment to self development helped me mentally and my body as well. There’s so many pieces of the puzzle of wellness. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing. Visit my website at lutznutrition.ca to get my free guide to food + healing food & healing: make stress & overwhelm a thing of the past with my powerful tools that will help you:

+ SWIFTLY END the mind games and obsessing

+ PICK food + stop agonizing whether or not you're 'doing it right'

+ END the nightly cravings to stop feeling out of control Visit this link to get these free, asap.

You don't need willpower to be 'successful' in eating well. In fact, it can make it even more difficult! In this podcast I share the 5 ways you can 'win' the war on willpower by avoiding the battle in the first place.

There’s so many pieces of the puzzle of wellness. This is one of them! These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠

Since I wrote this blog many years ago I have discovered many more things I prescribe my clients: permission to rest and relax, permission to slow down, permission to get off social media, permission to leave toxic relationships, permission to show up for themselves and so much more.

There’s so many pieces of the puzzle of wellness. This is one of them! These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠

Back in the 7th year of my practice, I crafted a list of my 7 values and core foundations. These I ALWAYS keep in mind and practice for both myself and my clients.

If I had my way in the world, we'd all have these and ERASE all our food woes.

Oh, and world peace.

(Miss Congeniality)

Wanna know why you need Mick Jagger swagger-like confidence in your food? Or the importance of having more balance in your life than Jim Morrison had on stage? How about whether or not I use MLM's, cookie cutter meal plans or why I don't believe in labeling your diet? Listen to find out!

There’s so many pieces of the puzzle of wellness! These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠

Cutting foods out of our lives can be hard! Gluten, dairy, soy or sugar can all be big challenges for folks. This podcast shares my viewpoint on letting ourselves grieve when we do this hard work to let go of foods we might love!

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Visit www.lutznutrition.ca to grab your copy of my 3 powerful food & healing tools to help you make stress & overwhelm a thing of the past.

Christmas is our 2nd out of the 3 sugar holidays, aka flu season which is really Halloween, Christmas and the NY. The holidays can be a time of extreme foodie pleasure but that also often comes along with extreme foodie pressure.

Listen to find out how to relieve that pressure...

These episodes are bite-size tools and wisdom adapted from my decade+ of nutritional consulting: food and healing.

www.lutznutrition.ca

Shaming in our human family woke me up to the corruption in woke communities. Here I share what it means to me to do my work from the lens of relationships, without needing the label of allyship or anti-racism. (These are terms of woke culture)

These words are a story shared in 2022, falling out of me during my descent out of the tornado of woke culture. In this story I also share what community and healing really and truly means, what ancestral healing and medicine work really looks like. When we are aware, can pay attention and work on ourselves, we can free ourselves from the chains of corruption, manipulation. We can begin to question the things we take as truth.

Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠

"Everyone else is drinking them - should I?" let this podcast take you on a journey of the need for extra cleansing, the potential risks of drinking too many juices and my personal (balanced) opinion as well as an invite for you to tune into your own bodies' wisdom.

There’s so many pieces of the puzzle of wellness, and vegetables is one of them! These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠

No one Gets Out Alive

Cleansing your doors of perception is a KEY aspect to healing your relationship with food and to STOP the insanity of yo-yo dieting!

Get my free guide on my site here for food & healing: make stress & overwhelm a thing of the past.

+ SWIFTLY END the mind games and obsessing
+ PICK food + stop agonizing whether or not you're 'doing it right'
+ END the nightly cravings to stop feeling out of control

get it free, here.

Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠

I know, I know, everyone is intermittent fasting and no one cares about poor breakfast anymore.

But with livers and blood sugars that still NEED our attention no matter which fad is in fashion - I STILL care about our livers and blood sugar!

There’s so many pieces of the puzzle of wellness, and healthy eating is one of them! These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠

There’s so many pieces of the puzzle of wellness, but finding the PERFECT diet will never be one of them! We want to focus on whole foods (real food) eaten mindfully. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

GET MY GUIDE HERE!

Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠

Finding magic in dancing strawberries and much more, my friend and colleague Chef Scott joins me to talk about his time on the land teaching kids, his poetry and adventures sparking inspiration for anyone bored in their kitchen.

I can't wait for you to hear about the delightful miracles Chef is bringing to many. MAGIC AWAITS! JUST HIT PLAY!

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Safety and non-judgment, variety, openness, ethics and your whole self are keys to bringing wellness into your life.

These teachings are distilled from my 12+ years consulting, speaking, writing and teaching in the industry.

Join my holistic living subscription for conscious women who desire like-minded community, healthy living, local food connections & resources (like recipes). Come, sit in circle with me online for only seven ( 7 ) bucks a month. Subscribe to have access to all past teachings including my mini nutrition school, "Sunday Sits" AM meditations, prizes/give-aways, wellness accountability, full moon messages, knowledge transmissions and a lovely, conscious & caring, far out community.

Join here: https://buy.stripe.com/7sIcPgf5c8z63OE4gg

In this episode I play with connecting the dots between some language learning knowledge and our relationship with food, combining teachings and knowledge from Michif langauge conference and ceremonies I've attended in the past month. There are teachings included in this podcast from Brousse Flamand and Chief Phil Lane, of course with permission.

+Deep Importance in revitalizing Old Ways

+Don't 'not start' because you're too scared to mess up

+The system was designed for loss

+Think in wellness

+Culture & food is a Spiritual Gift

+Erase the shame in food & reclaim yourself

+Stop running off the cliff: Slow. Down.

There’s so many pieces of the puzzle of wellness, and out spiritual health is one of them! These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠ 

Au Naturel baby! Raw audio (nothing added or taken away!) but soft and relaxing for you to fall asleep to.

I recorded this in May of 2024 in Harrop near Nelson BC, Canada.

Rain, birds, distant thunder and the Harrop Creek will lull you sleep in this beautiful meditation.

Wrap yourself up in a cocoon of nature imagery paired with simple breathwork to help you melt the day away.

There is about 6 and a half minutes of a gentle talking meditation before "Good Night!" then focuses to white noise/rain and slowly fades away after the 15 minute mark. Set the Sleep Timer on your Spotify and Zzzzzz...

Did this help you? ⁠Donate credits for Ray's Radio audio editing.⁠ 

I loved "Just Be" guided meditation so much that I decided to do my own version of it, in Ram Dass' honour. So grateful to have these wonderful words guide us into deep presence.

(No background noise - no background music - simple guided)

 “I feel like I owe it to someone.” 

If you're losing hours and hours to the screen, take your power back! There's so much more life to live beyond scrolling.

These episodes are bite-size tools and wisdom adapted from my decade+ of nutritional consulting: food and healing.

www.lutznutrition.ca

How many of us WAKE UP REFRESHED?! There’s so many pieces of the puzzle of wellness, and sleep is one of them! These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠ 

Receive A FREE GUIDE: proven Methods You Can Use Every Day to Get Better Sleep, Increase Your Energy and Reduce Stress - with Dr. Duncan here.

CHEATER! This week I asked my Facebook group what to speak on and was told to please address "cheat" meals! So here's all my thoughts on cheat meals and HOW to allow yourself rest from 'being ON' without having to stay on a strict diet.

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠ 

Join my holistic living subscription for conscious women who desire like-minded community, healthy living, local food connections, full moon medicine readings & more. Come, sit in circle with me online for only seven ( 7 ) bucks a month. Subscribe⁠⁠ here. ⁠

Let us help you set up for success in the simple seasonal eating approach. This episode we step into a new space, one in tune with the land, and one that smooths and eases the chaos of eating by giving us a plan straight from Nature herself. I partner on this talk with Lynne who's currently living & growing in a town near Geneva, Switzerland with her partner and children.

You can find Lynne getting back in the garden and get her free foraging download online here, on Instagram here.

Lisa Kilgour, a sought-after speaker, educator, author and consultant joins me to speak about un-dieting and being the authority of your body.

She talks about how we can re-claim our lives & time and how you can go about finding food that gets you excited. We talk about cravings and one way to start becoming friends with your body again.

Lisa Kilgour was the only other Holistic Nutritionist in the Okanagan Valley when I returned to it in 2011 to begin my practice. Hear the story about our first meeting, and the bread (chocolate) we first broke together.

An incredible read! You can buy her book here.

Abolish lab food! Bring back real food! Bring back ancestral knowledge. It's in our DNA, but it's slowly being erased. This is by design.

We've been taught packaged food is normal, healthy. We've lost touch with our most basic food & cooking skills & wisdom. The ancestors don't want us to eat food products, our bodies need real FOODS.

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠ 

Join my holistic living subscription for conscious women who desire like-minded community, healthy living, local food connections & resources (like recipes). Come, sit in circle with me online for only seven ( 7 ) bucks a month. Subscribe⁠ here. ⁠

In our polarized world, you don't have to choose "sides" when it comes to your health. You can use both. It's called wrap around care for your body, mind and spirit!

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠ 

Join my holistic living subscription for conscious women who desire like-minded community, healthy living, local food connections & resources (like recipes). Come, sit in circle with me online for only seven ( 7 ) bucks a month. Subscribe⁠ here. ⁠

A quick story of why I chose to leave (NOT a bikini) contest I was actually doing great in, because it stopped making sense.

The rite of passage as a young woman, learning to stand up for yourself even in situations where you are being pressured to be or do something that doesn't make sense, doesn't feel good or isn't true to who you are.

These podcasts are bite-size tools & wisdom.

Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠ 

Join my holistic living subscription for conscious women who desire like-minded community, healthy living, local food connections & resources (like recipes). Come, sit in circle with me online for only seven ( 7 ) bucks a month. Subscribe⁠ here. ⁠

7 Ways to Remove stress and shame about food.

If you've ever said "I've already really messed it all up today" or "I think I'll just exercise more tomorrow to make up for this" then this podcast is for you.

Values like balance, evolution and confidence are not nutrition problems. They are human problems. They are the true antidote to the stress and shame many of my clients experience daily because of the stress of ‘not doing nutrition right.'

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠ 

You can't bypass a rite of passage, and souls can rise up even when subject to the most severe tests.

This episode is raw, unedited. Through hormonal changes, anxiety and circumstantial depression while navigating a big loss 2 winters ago, there was always a power in my deep introspection that I get to share with you today: a story of loss and love.

If you've ever navigated a loss alone, know that your grief is valid and find safe people to truly hear you and be with your pain. People who won't tell you to 'get over it' or move on, people who can simply listen to you.

You can't push it away with drugs/alcohol or heal overnight, but continuous perspective shifts will eventually erode the cavernous of it, leaving you with true alchemy from mindfulness and a power from really "being there" and being present.

"There is nothing that we could have done."

It has been many years since I was told I "wasn't just a nutritionist" and that began my deeper dive into spiritual & psychological requirements to making change in wellness and our spiritual journey.. so here's a little more about the honing of my skills and how holding peoples' realities is one of the most powerful ways I help my amazing clients make change.

No tire kickers. My questions stir your medicine and answers from within that will create transformation. I create space for you to do the work.

We can't change by reading about what we 'need' to be doing. Lift up the rug, look at it, see where it came from and THEN dig into the true change needed.

My work isn't copy-able! Whether you're coming to me for nutrition help, wellness adaptation, or crisis, I will hold space for you and support your spirit on the path you're on.

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Have you been giving your power away to foods that you "lose all control" when you're around?

It's not the foods' fault! Take your power back.

These episodes are bite-size tools and wisdom adapted from my decade+ of nutritional consulting: food and healing.

www.lutznutrition.ca

The insanity of nutrition as a science or industry shows itself in the popularity of two opposing diets. I am not pro or against either, but I'm deliberating the madness of the fact that they were both 'on top' competing diet choices in 2020.

This is by design.

To keep you searching, confused and distracted.

I don't do quick fixes here, because they aren't real and its the true wellness foundations that we really need.

Some of the top "Experts" or Doctors who went carnivore publicly are now coming out of it and posting about their experience and WHY they were forced to change their diet. Our diets NEED to evolve and shift as we do.

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠ 

Join my holistic living subscription for conscious women who desire like-minded community, healthy living, local food connections, full moon medicine readings & more. Come, sit in circle with me online for only seven ( 7 ) bucks a month. Subscribe⁠ here. ⁠

Permission slip to binge, relapse & figure our sh*t out.

Believe in yourself, you can overcome this.

This is the only way to get out of overeating - mindfulness. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠ 

Get my free guide here.

How I totally let go of labels in dieting, found balance and learned why 'falling off the wagon' eventually helped me heal my emotional eating.

This podcast allows you feel heard and understood if you are dealing with binge eating. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠ 

Join my holistic living subscription for conscious women who desire like-minded community, healthy living, local food connections & resources (like recipes). Come, sit in circle with me online for only seven ( 7 ) bucks a month. Subscribe⁠ here. ⁠

When you lose friends it can really hurt.

Finding a sense of closure when falling outs or hardships happen: Clearing the air from 2020 until now. This healing work is closing karma loops, healing imprints in your nervous system and doing death work in our young adulthood. These podcasts are bite-size tools & wisdom.

Did this knowledge & story help you? ⁠Donate credits for Ray's Radio audio editing.⁠ 

Join my holistic living subscription for conscious women who desire like-minded community, healthy living, local food connections & resources (like recipes). Come, sit in circle with me online for only seven ( 7 ) bucks a month. Subscribe⁠ here. ⁠

I asked Gloria Zhang, of the wildly popular "Inner Child Podcast" to come hang on Ray's Radio and she said YES!

Gloria Zhang is a renowned psychotherapist based in Vancouver BC and teaches a program to those struggling to find healthy relationships and I'm so honoured to have someone of her caliber on my show. Gloria's site is here.

These podcasts are bite-size tools & wisdom with occasional guests :) Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠ 

A gem of a story from finding & reading my diary from age 14; finding one of the stories & root causes of my own trauma and emotional issues around fitness & food, the "need" to get skinny, and my responsibility around learning this about myself.

If you share the wound of fear, shame or embarrassment from PE in high school, you'll enjoy listening to this. These podcasts are bite-size tools & wisdom.

Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠

⁠

Mini Client Story. The interesting place that one of my clients landed with me in a call - where her relationship with food wasn't actually a problem like she thought it was - but the wooden bits around it was.

As she heals from narcissistic abuse, she heals her relationship with food. The metaphors' in the stories with my clients' life experiences and their trauma healing are often potent medicine and sharing this story today was done with respect and her permission.

Food is medicine, and no matter your trauma story around food, you can reconnect & reclaim that for yourself.

If you're seeking help with food & healing, you can book a complimentary call to see if we are right for working with each other, send me an email at rainalutz@live.ca

There are some WILD ideas for health out there and I have to speak up about it. These aren't always based in nourishment or tradition. They prey to seek on your desperation.

There are some 'holistic' techniques out there that are insane, nonsense, so out there and some even downright dangerous. I don't fall for everything in the holistic realm and this underlines something we all need more of: discernment.

The internet is out of control for wild health ideas just as protective & passionate as cults. I'm so sorry if you've fallen in too many rabbit holes out of desperation. Question everything, focus on the basics & remember that all things said on TikTok aren't a solution.

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠ 

Join my holistic living subscription for conscious women who desire like-minded community, healthy living, local food connections & resources (like recipes). Come, sit in circle with me online for only seven ( 7 ) bucks a month. Subscribe⁠ here. ⁠

My fascinating interview with Tristan of quit-weed.com, an ex-weed dealer who's successful programs have helped thousands overcome this dependency.

Tristan's site promises to "help humans quit dumb shit" which I am all for!

We dig into the psychology of addictions, the myth of weed addiction, why to try 30 days of sobriety, the mindset of it all, Tristan's biggest reasons for quitting, the power to choose and much more.

You ready to quit too? Check it out here.

These podcasts are bite-size tools & wisdom in food & healing.

Did this education help you?⁠ ⁠Donate credits for Ray's Radio audio editing.⁠⁠ 

Join my holistic living subscription for conscious women who desire like-minded community, healthy living, local food connections & resources (like recipes). Come, sit in circle with me online for only seven ( 7 ) bucks a month. Subscribe⁠⁠ here. ⁠

How I went from pro-cannabis to anti-corporate. Is recreational use 'all day' a fun lifestyle, or coping?

I'm digging into...

+How the marketing is massively problematic

+The product is unhealthy + concentrated

+No longer 'counter culture'

+The toxicity of the CBD market

+Medicine vs. poison, the Peoples medicine

+Cannabis culture + trauma

+Our body makes weed from fats

+Foundational basics for mental health

...

Not the 'anti cannabis' show, just sharing truths about the industry & encouraging folks to seek the root cause for their 'why.' There is always a why.

As with any substance of food, always encouraging seeking help if your dependency has gotten to a point where you cannot stop anymore or feel out of control.

If you're already there, check out one of my guest Tristan's podcast "Weed Dealer to Weed Healer" and his program here.

Shared from a piece I wrote on what being Métis means to me.

This piece was originally written by me in early 2020 after being told that I "wasn't supposed to be" openly Métis.

Being told that we aren't allowed to be who we are and to continue to hide it is EXACTLY the wound my Métis ancestors tried to pass down. But I ended that generational wound. I healed it.

Stop focusing on politics, blood quantum and skin color, start looking at yourself, your community, and your spiritual truths.

It includes digging up ancestral stories, how shared pains + wounds of our ancestors affect us, and give you one easy tool to begin your own reclaiming journey, no matter who your powerful ancestors are.

Ask the ancestors for help. Breathe. Take care of you.

All of my words are written and spoken by me. Always.

www.lutznutrition.ca

How do we find well-being?

How do we honour creation? What are the natural laws and their goals? What words can help us form + craft what well-being looks like for ourselves and our community?

A think piece on wellness from learnings I have received in the past year.

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Join my holistic living subscription for conscious women who desire like-minded community, healthy living, local food connections & resources (like recipes). Come, sit in circle with me online for only seven ( 7 ) bucks a month.

Subscribe⁠ here. ⁠

Did this education help you? Donate credits for Ray's Radio audio editing.

Meal plans set us up for failure because we can't 'draw outside the lines'... so food planning is fun and pressure-free so we know what we are buying (with freedom to change our recipe!) and won't waste money by throwing out food that's been rotting in the back.

Foodd thats rotting because we didn't have a plan.

Save money with some food planning! Here's how to do it.

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Join my holistic living subscription for conscious women who desire like-minded community, healthy living, local food connections & resources (like recipes). Come, sit in circle with me online for only seven ( 7 ) bucks a month.

Subscribe⁠ here. ⁠

Lunch doesn't just have to be sandwiches.

Keep it simple but also expand away from the typical way!

Sharing tips from CHEF SCOTT here in the lunch podcast. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Join my holistic living subscription for conscious women who desire like-minded community, healthy living, local food connections & resources (like recipes). Come, sit in circle with me online for only seven ( 7 ) bucks a month.

Subscribe⁠ here. ⁠

The reasons I would NOT recommend keto to ANY woman.

Diet culture doesn't work. No quick fixes here, we know they aren't real and its the true wellness foundations that we really need. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Join my holistic living subscription for conscious women who desire like-minded community, healthy living, local food connections & resources (like recipes). Come, sit in circle with me online for only seven ( 7 ) bucks a month.

Subscribe⁠ here. ⁠