Radio H-E-A-L: Healing Radio with Raina Dawn – Details, episodes & analysis

In this episode I have packed in sooo much goodness!! I am celebrating 13 years in business this fall 2024.

In this episode I am diving into:

These episodes are bite-size tools and wisdom adapted from my LUCKY NUMBER THIRTEEN years of nutritional consulting: food and healing.

www.lutznutrition.ca

Whether you're a "Grinch" or a "Will Ferrell in Elf" at Christmas time, your personality nuances are all welcome. Learn to hold both grief and joy at the same time for upleveling your experience of those challenging times in life, it's happening for a reason. Listen to understand why..

These episodes are bite-size tools and wisdom adapted from my decade+ of nutritional consulting: food and healing.

www.lutznutrition.ca

Remember 2015? Everyone was talking about bacon. Ok, a lot of us were talking about, concerned about, distracted by, bacon.

But as for whether or not we should eat it? Well, that depends who you ask.

Is it spiritual to eat bacon? Is bacon inherently toxic?

Ok so, here's the reality: whole foods are good, processed foods not great, and all foods...controversial..?! Yes! Bacon is controversial, so I'm sharing the "research" and my personal thoughts, as well as the best way to go about it if you're going to anyway.

Having this knowledge in your pocket can improve our local food economy, which just makes sense.

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? Get my ⁠⁠free guide to end food stress for good here.⁠⁠

Cravings can take over our life. They can distract us just as bad as any addiction that screams for our attention throughout the day. Some cravings come and go and aren't a big deal. Others last for years and cause many problems in our body and spirit.

Let me guide you to finally getting to the bottom of your cravings. These are 3 simple steps to it:

1 - is it physical or emotional?

2 - can you name it and understand it?

3 - can you listen to your craving, your body, and be mindful and honour it?

Having these tools in your pocket increases your self awareness, which makes wellness, well, EASY!

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? Get my ⁠free guide to end food stress for good here.⁠

Here are 7 questions you should know about the practitioner you are wanting to work with!

Times are crazy, things are phony, people are not always as they seem. Bots exist. Fake marketing abounds. Make sure you are working with folks in integrity with their line of work, don't rush things!

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? Get my free guide to end food stress & overwhelm today here.

The ones that we think of and blush, laugh or cry about. The ones that keep us awake at 1 am. We all have embarrassing moments in our lives, right?

(Like the time Bradley ruined my yearbook by scrawling across it - REMEMBER WHEN YOU FARTED IN SCIENCE CLASS AND BLAMED IT ON NEENA?) Yup.

And here's another one, when I made poor choices on the ROAD and had to fess up FACE TO FACE. Adulting much?! Oh but there was a lesson there, A BIG ONE... and I became a bigger woman for it.

Having integrity is hard, uncomfortable and SCARY. But it also increases your self worth x100000.

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? Get my free guide to end food stress for good here.

7 Philosophies: Things that you won't learn from society when it comes to food. These philosophies will help you SIMPLIFY and clarify wellness. Because it's not JUST about what you eat. It's also how you THINK about food, your relationship with food and with yourself.

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you?⁠ ⁠Donate credits for Ray's Radio audio editing.⁠⁠

Years ago I lost 40 pounds 'cuz I got real happy.

Years later, I gained it back. This is part of my weight story where I demonstrate that our worth is not wrapped up in weight, and how I, a holistic nutritionist, have had to get comfortable knowing its okay for my weight to shift.

I'm not just a food eater, I'm a woman (a curvy one) with emotions, a deep sense of empathy and connection to spirit and nature - and my energy and life is allowed to flex and move - alongside with it, my body.

Here I explain the cycle of our stress/happiness/weight symptoms and how you are not being punished with weight gain. I also share how a relentless commitment to self development helped me mentally and my body as well. There’s so many pieces of the puzzle of wellness. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing. Visit my website at lutznutrition.ca to get my free guide to food + healing food & healing: make stress & overwhelm a thing of the past with my powerful tools that will help you:

+ SWIFTLY END the mind games and obsessing

+ PICK food + stop agonizing whether or not you're 'doing it right'

+ END the nightly cravings to stop feeling out of control Visit this link to get these free, asap.

You don't need willpower to be 'successful' in eating well. In fact, it can make it even more difficult! In this podcast I share the 5 ways you can 'win' the war on willpower by avoiding the battle in the first place.

There’s so many pieces of the puzzle of wellness. This is one of them! These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠

Since I wrote this blog many years ago I have discovered many more things I prescribe my clients: permission to rest and relax, permission to slow down, permission to get off social media, permission to leave toxic relationships, permission to show up for themselves and so much more.

There’s so many pieces of the puzzle of wellness. This is one of them! These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

Did this education help you? ⁠Donate credits for Ray's Radio audio editing.⁠