This guided meditation is an invitation to step away from the noise and into your own sacred stillness.

Centered on the second Reiki principle—Just for today, I will not be angry—this practice doesn’t ask you to pretend your anger doesn’t exist. Instead, we hold space for it. We breathe with it. We listen to what it’s been trying to tell us.

Whether your anger is loud or quiet, recent or old, this meditation will guide you through breath, presence, and energetic release—transmuting that fire into clarity, grounding, and peace.

We are not bypassing. We are practicing emotional alchemy. And you deserve that peace.

Come as you are. Leave a little lighter.

✨ If this episode resonates, share it with a friend and don’t forget to like, follow, and leave a review.

Support the healing: www.selfhealingeffect.com

Join the inner circle on Patreon: https://www.patreon.com/SelfHealingEffect

Gather the Bloom, Release the Wither

A Meditation for Sacred Detachment & Rebirth

Close out May with this grounding meditation that helps you gather what’s blossomed and gently release what no longer serves.

Inspired by the Buddhist teaching of non-attachment, this is your space to reflect, let go, and return to yourself.

🌿

www.selfhealingeffect.com

patreon.com/c/SelfHealingEffect

"Unblocking the Voice Within: Viv’s Journey to Self-Acceptance" – Welcome to the very first episode of Soulful Servings on Rabbit Food! We’re setting the table with a deep, transformative conversation as Viv shares her journey of reclaiming her voice, embracing self-acceptance, and stepping fully into her truth. This episode is a raw and real exploration of resilience, intuition, and the power of owning who you are. Plus, stay tuned for a special New Moon reading (her beautiful gift to the collective) to guide you as we step into this fresh lunar cycle. It’s time to nourish the soul— get comfortable, press play, and join us.

Find Viv and her offerings @

corespirit.com/@etherealfai.

Instagram: https://www.instagram.com/etherealfaii/. Podcast

instagram: https://www.instagram.com/perspectivewithvivpodcast/. TT:

tiktok.com/@itsvivaciousviv.

Threads: https://www.threads.net/@etherealfaii

I am so excited to bring this series of meditations and talks about the chakras. In this first episode we will briefly go over the basic info of the root chakra and tap into our root energy thru a short guided meditation

The whole of science is nothing more than a refinement of everyday thinking. -Albert Einstein

Oldie but Goodie. This is an episode that I recorded and decided I was not ready to share, but now I am. Let’s Explore Burn Out.

All shall be well, And all shall be well, And all manner of things shall be well.

The most important chakra meditation of all is this basic ☝🏽... So go seek out a quite place and lets meditate!

This meditation is to ground us down into our heart center by connecting us to the heart beat of the 🌍 earth. I hope you enjoy! Feel free to Leave a message if feel called to!!!

First WE have to believe, and the WE have to believe. - G.C. Lightenberg

Where the Roots are deep there is no reason to fear the 🌬 wind.

Libra ♎️ New Moon Ya’ll!

It was the first operatic mountain I climbed, and the view from it was astounding, exhilarating, stupefying. - Leontyne Price

We’re so clear on what we don’t want… but do we truly know what we do want? In this episode, we’re shifting focus from lack to alignment—calling in more joy, more peace, more of what feels good. Because what we amplify, amplifies us.

What about just LIVE.

Work is Love made Visible - Kahlil Gibran

Be willing to see the hand of God and accept it as friend's offer to help you with what you are doing. -Julia Cameron

Liquid Gold Inner ‘G’

Creativity is calling are YOU going to pick up?

Eighth Day of Creation

When something goes wrong, accuse yourself first - Rumi

Work is not always required.... there is such a thing as sacred idleness the cultivation of which is now fearfully neglected.- George Macdonald

What a wonderful life I’ve had! I only wish I’d realized it sooner.

But if You have nothing at all to create, then perhaps you create yourself. - Carl Jung

In this episode of Rabbit Food, we explore the art of pausing and finding harmony in the symphony of our lives. Inspired by a poignant book excerpt, we dive into a guided meditation that helps you slow down, embrace balance, and reconnect with your inner rhythm. Whether you’re seeking clarity, peace, or a moment of reflection, this episode invites you to create a melody of fulfillment in your everyday moments. Tune in and let the pause become your power.

Testing trial

Anchor into the new year with SHE Affirms: 33 Affirmations to Anchor Into the New Year. Each affirmation is a powerful seed of truth, designed to inspire, uplift, and align you with your highest self. Rooted in the energy of angel number 33, this meditation sets the foundation for clarity, courage, and limitless potential in the year ahead. Repeat, rise, and create your most radiant year yet.

Rise into your power with the SHE Rising in Her Phoenix Era meditation. Reflect on your journey, release what no longer serves you, and step into the new year as your most radiant self. Embrace the energy of transformation and soar into your phoenix era with love, pride, and purpose.

In this guided meditation, we’ll create a powerful Reiki shield to protect your energy, balance your emotions, and carry you into the new year feeling grounded and aligned. Using the first three Reiki symbols—Cho Ku Rei, Sei He Ki, and Hon Sha Ze Sho Nen—this practice will help you release what no longer serves you, embrace joy, and reconnect to the wisdom within.

Let this shield be your sanctuary as you step confidently into 2025.

In this guided meditation, join me, Bunny Blash, as we align and balance your energy to prepare for the year ahead. Through grounding visualization, chakra alignment, and breathwork, this meditation will help you release what no longer serves you, restore harmony within, and step into 2025 feeling centered, empowered, and radiant. Let’s recalibrate together and embrace the light within.

In this special Taurus Full Moon meditation, we’re diving into the gentle, grounding energy of Agape love—the kind of love that embraces every scar, every flaw, and every piece of who we are. This moon is all about mending, grounding, and reconnecting with ourselves from a place of true wholeness.

Join me as we journey through a visualization of stitching together the broken or guarded parts of our hearts with threads of unconditional love. Each breath invites healing, each affirmation becomes a stitch, and each moment brings us closer to a space of self-acceptance. Let the Taurus Full Moon hold you steady, helping you release any judgment, self-doubt, or heaviness you’ve been carrying.

For those looking to dive even deeper, I’ll also be hosting a Virtual Workshop on Friday at 7 PM EST over on Patreon. Together, we’ll chat about the energy of this Taurus Full Moon, experience a sound healing session with distant Reiki, and prepare for a beautiful self-mending ritual. In this ritual, we’ll symbolically piece together a paper heart, honoring our journey and holding each piece of ourselves with Agape love.

Head over to Patreon to sign up and join us in this healing, grounding experience.

https://www.patreon.com/SelfHealingEffect?utm_campaign=creatorshare_creator

Take a deep breath, beloveds, and let’s reconnect with our roots, our resilience, and the Agape love within.

Until next time, peace, love, and coconut oil hair grease, y’all… and remember: some-bunny loves you always. 🐰💚

This meditation invites you to gently define and honor your emotional boundaries, not as walls but as spaces of self-respect and care. With a loving heart, you’ll be guided to recognize your needs, set clear boundaries, and release any guilt or hesitation. This practice is crafted to empower you to protect your energy while staying rooted in compassion—for both yourself and others. Embrace this time to strengthen your inner peace and step forward with clarity and grace.

In this guided meditation, we journey inward to meet and honor the parts of ourselves that often remain hidden in the shadows. With a compassionate lens, we explore our darker aspects, allowing for acceptance and gentle transformation. This practice is designed to help you release judgment, integrate the lessons of the shadow, and find deeper self-awareness and wholeness. As we embrace the entirety of who we are, we create space for profound healing and inner harmony.

Welcome back to Rabbit Food — your sacred space for self-return.

In this heart-centered guided meditation, we breathe into the soft power of acceptance.

Inspired by the quote, “For me, every hour is grace…” we explore what it means to meet ourselves — and others — without conditions, without performance, without apology.

This is not just a meditation.

It’s a love letter to the parts of you that are still healing.

It’s an offering of grace to the present moment.

It’s a whisper from your soul:

“I accept you.”

Let yourself be held. Let yourself be seen. Let yourself be you.

This is the vibration of true healing.

🫶🏽 If this touched you, please like, share, subscribe, and leave a review.

Your support helps us keep Rabbit Food growing and glowing.

Join the deeper journey on Patreon at patreon.com/SelfHealingEffect




Hey beautiful souls, on this high energy rare day I’m bringing you a deep, powerful hypnosis-style meditation to help you align with the energy of the Lions Gate Portal in this potent 888 year. Together, we’ll journey with the spirit of the lion, a symbol of your inner strength and courage, guiding you to a golden gateway of infinite possibilities. This is your time to step into your power, set your intentions, and manifest the life you desire with the universe on your side. Let’s embrace the flow of abundance and transformation together. And don’t forget to like, share, and subscribe so more people can join us on this journey!

In this guided Meditation, we explore the profound impact of our thoughts and intentions, likening them to ripples in a pond. Just as a single drop creates expanding waves, our positive energy radiates outward, influencing not only our own lives but also the world around us. Through visualization and gentle guidance, this meditation helps you tap into your inner calm, cultivate positive thinking, and harness the ripple effect of love, peace, and healing. Join us on this journey to create lasting waves of positive change in your life and beyond.




Tap into SHE on patreon to explore deeper into this concept.




https://www.patreon.com/SelfHealingEffect?utm_campaign=creatorshare_creator

The Leo New Moon is upon us and it’s a better time than any to tap into the fiery energy that has presented itself and ignite our personal power within.

Hello 👋🏽, let’s plant some seeds of enlightenment and manifest all the growth in this season, now find somewhere comfortable and quite and let’s check into your garden.

Hello beautiful beings, let’s take a moment today to shift the mind to aligning with abundance, find somewhere quite and let’s change our minds together.

Let’s end our day with guided sleep mediation that will bring us into a harmonious space to meet our guides. Find a comfortable space and let’s begin.

In our Reiki Shield Meditation, you will be guided through creating a personal energy shield with Reiki, helping you repel negativity and embrace peace. It's a comforting practice, so find somewhere comfortable and join in and let’s get to feeling secure and balanced throughout your day.

Let’s begin the morning with a little bit of Reiki. Find a comfortable space and press play.

Let’s tap into this full moon energy together, remember if this meditation blesses you up to like , share, and subscribe.

Join in on this special Sacred Sister Circle Summer Solstice guided meditation as we explore the meaning of the birth of the white buffalo and how we can harness that energy to navigate change within our own lives.

This guided meditation invites you to soften your grip on fear, lean into trust, and return to your center. Rooted in the first Reiki Principle — Just for today, I will not worry — this practice blends breath, intention, and energetic alignment to help you release what you can’t control and remember the power that still lives within you.

Perfect for anyone carrying too much, this meditation is a sacred pause in a world that never stops spinning.

For deeper Reiki practice and healing support, visit SelfHealingEffect.com

Step into the transformative embrace of the Scorpio Full Moon with this guided meditation. Explore your soul's depths, release what no longer serves you, and align with renewal under the moon's mystical glow.

Hello, beautiful souls! Dive into deep relaxation and reset your nervous system with SHE's latest offering: 'SHE Rejuvenates.' This guided meditation takes you on a tranquil journey to unwind, release tension, and restore your inner balance. Let go of the stresses of the day as you embrace a state of calm and renewal.

In a world of unrealistic standards, it's easy to forget how amazing our bodies truly are. Join me in this soul-soothing practice to reconnect with your body and shower it with love. Grab a comfy spot and let's dive in together. You deserve it.