Psalms to Help You Sleep – Details, episodes & analysis
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Psalms to Help You Sleep
Sarah Frazer & Jen Holmes
Frequency: 1 episode/7d. Total Eps: 76
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See all- https://www.instagram.com/sarah_e_frazer
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- https://www.instagram.com/jensnewsong
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See allScore global : 79%
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Psalm 45
Season 2 · Episode 4
lundi 17 novembre 2025 • Duration 09:49
Psalm 45 paints a beautiful picture of a kingly marriage. Some have speculated that this poem or song was written for Solomon's wedding or a later king, but the identity remains unknown. As we read it today, in 2025, more than two thousand years later, we read it in light of the New Testament.
Listen to how it can comfort our hearts tonight.
Read Psalm 45 here.*
If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice.
Make sure to follow Sarah and Jen on social media and check out their writing from the links below.
Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.
Sarah's book, I Didn't Sign Up for This
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Jen's book, He Has Not Turned Away
*Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.
Psalm 44
Season 2 · Episode 3
lundi 10 novembre 2025 • Duration 08:27
How do we deal with the suffering of the faithful? When it feels like there's no reason for our suffering?
Read Psalm 44 here.*
If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice.
Make sure to follow Sarah and Jen on social media and check out their writing from the links below.
Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.
Sarah's book, I Didn't Sign Up for This
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Jen's book, He Has Not Turned Away
*Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.
Psalm 35
Season 1 · Episode 35
lundi 8 septembre 2025 • Duration 11:15
Psalm 35 is an imprecatory psalm. David writes in a such way that might seem too harsh for us today. But David is simply calling to God to punish the wicked. How does this help us when we face our own injustice?
Read Psalm 35 here.*
If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice.
Make sure to follow Sarah and Jen on social media and check out their writing from the links below.
Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.
Sarah's book, I Didn't Sign Up for This
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Jen's book, He Has Not Turned Away
*Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.
Psalm 34
Season 1 · Episode 34
jeudi 4 septembre 2025 • Duration 09:04
Where is God when we suffer? And how does the story of Lazarus fit with Psalm 34. Listen to tonight's episode as we talk about the nearness of God.
Read Psalm 34 here.*
If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice.
Make sure to follow Sarah and Jen on social media and check out their writing from the links below.
Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.
Sarah's book, I Didn't Sign Up for This
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Jen's book, He Has Not Turned Away
*Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.
Psalm 33
Season 1 · Episode 33
lundi 25 août 2025 • Duration 13:26
How do we read a psalm like Psalm 33 when we feel the sadness linger? These psalms are not the ones we tend to go to when we are struggling. I'll admit, while writing this episode I'm feeling a lot of sadness under the surface right now.
Listen as Sarah shares how sorrow and joy can walk side by side each day.
Read Psalm 33 here.*
If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice.
Make sure to follow Sarah and Jen on social media and check out their writing from the links below.
Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.
Sarah's book, I Didn't Sign Up for This
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Jen's book, He Has Not Turned Away
*Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.
Psalm 32
Season 1 · Episode 32
lundi 18 août 2025 • Duration 09:03
Have you ever laid awake at night recounting your past mistakes? I have. Come learn with me how to do this with joy as we study Psalm 32.
Read Psalm 32 here.*
If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice.
Make sure to follow Sarah and Jen on social media and check out their writing from the links below.
Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.
Sarah's book, I Didn't Sign Up for This
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Jen's book, He Has Not Turned Away
*Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.
Psalm 31
Season 1 · Episode 31
lundi 11 août 2025 • Duration 12:49
Depression and anxiety use absolutes like "always, never…" What we love about the psalms is that there are particular chapters that can speak to us during these times in a profound way. We do not need a platitude of "Things will be better in the morning…."
We need a voice to say, "Yes, it is hard, but we are not alone, forgotten, or unloved. This is what Psalm 31 is for us. Listen as Sarah shares about how this is our comfort at night.
Read Psalm 31 here.*
If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice.
Make sure to follow Sarah and Jen on social media and check out their writing from the links below.
Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.
Sarah's book, I Didn't Sign Up for This
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Jen's book, He Has Not Turned Away
*Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.
Psalm 30
Season 1 · Episode 30
lundi 4 août 2025 • Duration 09:16
What do we do when verses seem like a platitude? How do we believe joy comes in the morning when it seems like it never does?
Listen as Jen shares Psalm 30.
Read Psalm 30 here.*
If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice.
Make sure to follow Sarah and Jen on social media and check out their writing from the links below.
Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.
Sarah's book, I Didn't Sign Up for This
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Jen's book, He Has Not Turned Away
*Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.
Psalm 29
Season 1 · Episode 29
lundi 28 juillet 2025 • Duration 12:18
Psalm 29 reminds us that the universe is big and creation is complex. But God is bigger and wiser than we could ever imagine. In Psalm 29 we see that the image of God is one of both strength and presence. God is in the BIG things and God is in the SMALL things. He is over many waters but he is also with the deer when she gives birth. What an amazingly powerful and person God we see here.
Listen as Sarah shares from Psalm 29 as we face our depression and anxiety.
Read Psalm 29 here.*
If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice.
Make sure to follow Sarah and Jen on social media and check out their writing from the links below.
Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.
Sarah's book, I Didn't Sign Up for This
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Jen's book, He Has Not Turned Away
*Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.
Psalm 28
Season 1 · Episode 28
lundi 21 juillet 2025 • Duration 09:27
Have you ever wondered if God really hears you? David feels the same way, but leaves us with assurances that God truly hears us and is our rescue.
Listen as Jen shares from Psalm 28.
Read Psalm 28 here.*
If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice.
Make sure to follow Sarah and Jen on social media and check out their writing from the links below.
Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.
Sarah's book, I Didn't Sign Up for This
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Jen's book, He Has Not Turned Away
*Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.
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