Psalms to Help You Sleep – Details, episodes & analysis
Podcast details
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Psalms to Help You Sleep
Sarah Frazer & Jen Holmes
Frequency: 1 episode/7d. Total Eps: 32
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Apple Podcasts
🇨🇦 Canada - religion
12/08/2025#23🇬🇧 Great Britain - religion
12/08/2025#42🇩🇪 Germany - religion
12/08/2025#30🇺🇸 USA - religion
12/08/2025#10🇨🇦 Canada - religion
11/08/2025#17🇬🇧 Great Britain - religion
11/08/2025#52🇩🇪 Germany - religion
11/08/2025#27🇺🇸 USA - religion
11/08/2025#14🇨🇦 Canada - religion
10/08/2025#15🇬🇧 Great Britain - religion
10/08/2025#40
Spotify
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See allScore global : 79%
Publication history
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Introduction to Psalms to Help You Sleep
mercredi 1 janvier 2025 • Duration 16:57
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.
Today’s episode is a special one! In this episode Sarah and Jen share why they wanted to create this resource for you as well as the reason why they chose the Book of Psalms.
One of the goals for this podcast is that it is a resource for you when you need it. They hope you will listen to every episode after it airs, but also, they understand that our mental health ebbs and flows. You might go a few weeks and sleep really well. Or it might be that a certain time of year is really bad and you need a little help. No matter how often you listen, they encourage you to listen again, not to their voices, but the Voice of God in the Book of Psalms.
Another goal for this podcast is that you will use it as a way to get into God’s Word daily. Both Sarah and Jen are super passionate about Bible study and Bible reading as a daily practice. This podcast can help you when reading your Bible is hard.
Take this podcast and listen to it as a way to stay close to God’s Word.
Make sure to follow Sarah and Jen on social media and check out their writing from the links below.
Sarah Frazer
-
Sarah’s book, I Didn’t Sign Up for This
Jennifer Holmes
Jen’s book, He Has Not Turned Away
Psalm 1
Season 1 · Episode 1
lundi 13 janvier 2025 • Duration 12:37
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.
“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information.
Make sure to follow Sarah and Jen on social media and check out their writing from the links below.
Sarah Frazer
-
Sarah’s book, I Didn’t Sign Up for This
Jennifer Holmes
-
Jen’s book, He Has Not Turned Away
Download the “SIT Meditation” handout here.
Psalm 2
Season 1 · Episode 2
lundi 20 janvier 2025 • Duration 08:33
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.
Read Psalm 2 here.
“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information.
Make sure to follow Sarah and Jen on social media and check out their writing from the links below.Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children and a Mini Australian Shepherd named Minnie. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.
Sarah’s book, I Didn’t Sign Up for This
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Jen’s book, He Has Not Turned Away
Psalm 3
Season 1 · Episode 3
lundi 27 janvier 2025 • Duration 12:37
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.
Read Psalm 3 here.
“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information.
Make sure to follow Sarah and Jen on social media and check out their writing from the links below.Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children and a Mini Australian Shepherd named Minnie. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.
Sarah’s book, I Didn’t Sign Up for This
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Jen’s book, He Has Not Turned Away
Psalm 4
Season 1 · Episode 4
lundi 3 février 2025 • Duration 10:19
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.
Psalm 4 asks God to help us when we cry out to him. We want God to listen. Does He? Take a moment to read through Psalm 4 and then listen to this week's episode.
Read Psalm 4 here.
“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information.
Make sure to follow Sarah and Jen on social media and check out their writing from the links below.Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children and a Mini Australian Shepherd named Minnie. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.
Sarah’s book, I Didn’t Sign Up for This
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Jen’s book, He Has Not Turned Away
Psalm 5
Season 1 · Episode 5
lundi 10 février 2025 • Duration 13:59
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.
Psalm 5 is a morning psalm. In the morning David cried out to God. What do we learn from David and his morning prayer to God that will help us sleep? Take a moment to read through Psalm 5 and then listen to this week's episode to find out.
Read Psalm 5 here.
“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information.
Make sure to follow Sarah and Jen on social media and check out their writing from the links below.Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children and a Mini Australian Shepherd named Minnie. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.
Sarah’s book, I Didn’t Sign Up for This
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Jen’s book, He Has Not Turned Away
Psalm 6
Season 1 · Episode 6
lundi 17 février 2025 • Duration 10:53
Psalm 6 is an evening Psalm. The author, David, expresses deep sorrow so much that he is not eating and doesn't sleep. His bed is filled with tears. How does David find comfort? Take a minute to read Psalm 6 and then listen to today's episode.
Psalms to Help You Sleep podcast by Sarah Frazer and Jennifer Holmes is for you.
If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.
Read Psalm 6 here.
“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information.
Make sure to follow Sarah and Jen on social media and check out their writing from the links below.Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children and a Mini Australian Shepherd named Minnie. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.
Sarah’s book, I Didn’t Sign Up for This
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Jen’s book, He Has Not Turned Away
Psalm 7
Season 1 · Episode 7
lundi 24 février 2025 • Duration 15:13
Psalm 7 is another cry for justice. The author, David, expresses deep hurt and pain because people he cared about had hurt him. What does it mean that God was his shield? Take a minute to read Psalm 7 and then listen to today's episode.
Psalms to Help You Sleep podcast by Sarah Frazer and Jennifer Holmes is for you.
If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.
Read Psalm 7 here.
“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information.
Make sure to follow Sarah and Jen on social media and check out their writing from the links below.Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children and a Mini Australian Shepherd named Minnie. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.
Sarah’s book, I Didn’t Sign Up for This
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Jen’s book, He Has Not Turned Away
Psalm 8
Season 1 · Episode 8
lundi 3 mars 2025 • Duration 12:16
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.
Read Psalm 8 here.
“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information.
Make sure to follow Sarah and Jen on social media and check out their writing from the links below.Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.
Sarah’s book, I Didn’t Sign Up for This
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Jen’s book, He Has Not Turned Away
Take this podcast and listen to it as a way to stay close to God’s Word and hopefully you will go to sleep better at night.
Psalm 10
Season 1 · Episode 10
lundi 17 mars 2025 • Duration 12:18
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.
Read Psalm 10 here.
“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information.
Make sure to follow Sarah and Jen on social media and check out their writing from the links below.
Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.
Sarah’s book, I Didn’t Sign Up for This
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Jen’s book, He Has Not Turned Away
Take this podcast and listen to it as a way to stay close to God’s Word and hopefully you will go to sleep better at night.
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