Prevention Over Prescription with Dr. K – Details, episodes & analysis

Welcome to the launch of Prevention Over Prescription with Dr. K! This show focuses on proactive health, empowering you to stay vibrant, strong, and out of the ICU. Dr. K explores the power of prevention through nutrition and fitness, delves into reversing metabolic disease, and shares practical tips for maintaining your best health.

Sign up HERE for 10% off with discount code “solvinghealthcare.”

Kwadcast exclusive: Save 10% on SanoLiving!

Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition provides Health Canada-approved supplements, including Whey Protein Isolate, Collagen, Magnesium, and Fish Oil.

Get the Gyata Strong Bundle and save 50%!

Visit gyatanutrition.com and use promo code kwadcast15 for discounts.

Proper hydration requires electrolytes, not just water. LMNT’s electrolyte drink mix offers an optimal balance of sodium, potassium, and magnesium with no sugar or artificial additives.

Try LMNT for free! Visit DrinkLMNT.com/kwadcast for your sample pack.

The top source for evidence-based nutrition and supplement information.

Exclusive Offers for Kwadcast Subscribers:

• 7-Day Free Trial: Explore Examine.com’s resources risk-free.
• Discounted Subscriptions: Save 14% on monthly ($25) or yearly ($171) plans.
• Click here for your exclusive discount link.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Solving Healthcare, we’re discussing physical activity and its profound impact on health. Dr. K explores practical strategies for increasing your step count, improving overall fitness levels, the importance of cardio, and the benefits of resistance training for strength and longevity. Tune in to learn how to enhance your fitness routine and support your health goals!

Listen now on Apple & Spotify

SPONSOR

BetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up HERE for 10% off | Use discount code “solvinghealthcare”

OFFERS

SANOLIVING

At sanoLiving, our purpose is a powerful commitment: to free people from the grip and societal taboo surrounding menopause symptoms.

We champion awareness, support, and barrier-free access to safe and effective treatments, and empower all to seize control of their lives, be it in their professional pursuits or personal aspirations. Our unwavering dedication to personalized equitable care propels us forward, ensuring that every individual, without exception, can thrive during midlife and beyond, unleashing their full potential and vitality.

Kwadcast exclusive: Save 10% on sanoLiving!

GYATA NUTRITION

Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.

Get your Gyata Strong Bundle and save 50%

Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!

LMNT

We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.

Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.

To celebrate our partnership, we're offering you a free sample pack.

Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.

Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!

LMNT

EXAMINE.COM

Best source for evidence based nutrition and supplement information.

Exclusive Offer for Kwadcast Followers

We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:

* 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.

* Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:

* Monthly Subscription: Originally $29, now just $25 — a saving of 14%.

* Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.

Get Your Discounted Access

Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.

Discount LINK for Examine.com

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thanks for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng! This post is public so feel free to share it.

Hosted on Acast. See acast.com/privacy for more information.

In this amazing episode of Solving Healthcare, we're joined by Tim Rice, CEO of The Rounds. Tim introduces their collaborative network for physicians, emphasizing its role in overcoming geographical barriers and supporting physician well-being. The episode explores how this approach is reshaping healthcare delivery and professional collaboration.

Listen now on Apple & Spotify

SPONSOR

BetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up HERE for 10% off | Use discount code “solvinghealthcare”

OFFERS

GYATA NUTRITION

Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.

Get your Gyata Strong Bundle and save 50%

Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!

LMNT

We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.

Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.

To celebrate our partnership, we're offering you a free sample pack.

Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.

Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!

LMNT

EXAMINE.COM

Best source for evidence based nutrition and supplement information.

Exclusive Offer for Kwadcast Followers

We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:

* 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.

* Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:

* Monthly Subscription: Originally $29, now just $25 — a saving of 14%.

* Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.

Get Your Discounted Access

Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.

Discount LINK for Examine.com

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thanks for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng! This post is public so feel free to share it.

Hosted on Acast. See acast.com/privacy for more information.

SOLVINGWELLNESS: An amazing wellness platform for healthcare professionals

SOLVINGWELLNESS.COM or facebook.com/groups/solvingwellness

KEYNOTE SPEAKING

solvinghealthcare.ca or kwadcast99@gmail.com

BETTERHELP

BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up today: http://betterhelp.com/solvinghealthcare and use Discount code “solvinghealthcare"

Solving Healthcare Seminars & Merchandise.

The full conference can be purchased for $9.99 at solvinghealthcare.ca/shop

Department of Medicine site: https://ottawadom.ca/solving-healthcare

Resource Optimization Network website: www.resourceoptimizationnetwork.com/

Follow us on twitter, TikTok & Instagram: @Kwadcast

Like our Facebook page:

https://www.facebook.com/kwadcast/

YouTube:

https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w

Hosted on Acast. See acast.com/privacy for more information.

SOLVINGWELLNESS: An amazing wellness platform for healthcare professionals

SOLVINGWELLNESS.COM or facebook.com/groups/solvingwellness

KEYNOTE SPEAKING

solvinghealthcare.ca or kwadcast99@gmail.com

BETTERHELP

BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up today: http://betterhelp.com/solvinghealthcare and use Discount code “solvinghealthcare"

Solving Healthcare Seminars & Merchandise.

The full conference can be purchased for $9.99 at solvinghealthcare.ca/shop

Department of Medicine site: https://ottawadom.ca/solving-healthcare

Resource Optimization Network website: www.resourceoptimizationnetwork.com/

Follow us on twitter, TikTok & Instagram: @Kwadcast

Like our Facebook page:

https://www.facebook.com/kwadcast/

YouTube:

https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w

Hosted on Acast. See acast.com/privacy for more information.

SOLVINGWELLNESS: An amazing wellness platform for healthcare professionals

SOLVINGWELLNESS.COM or facebook.com/groups/solvingwellness

KEYNOTE SPEAKING

solvinghealthcare.ca or kwadcast99@gmail.com

BETTERHELP

BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up today: http://betterhelp.com/solvinghealthcare and use Discount code “solvinghealthcare"

Solving Healthcare Seminars & Merchandise.

The full conference can be purchased for $9.99 at solvinghealthcare.ca/shop

Department of Medicine site: https://ottawadom.ca/solving-healthcare

Resource Optimization Network website: www.resourceoptimizationnetwork.com/

Follow us on twitter, TikTok & Instagram: @Kwadcast

Like our Facebook page:

https://www.facebook.com/kwadcast/

YouTube:

https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w

Hosted on Acast. See acast.com/privacy for more information.

SOLVINGWELLNESS: An amazing wellness platform for healthcare professionals

SOLVINGWELLNESS.COM or facebook.com/groups/solvingwellness

KEYNOTE SPEAKING

solvinghealthcare.ca or kwadcast99@gmail.com

BETTERHELP

BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up today: http://betterhelp.com/solvinghealthcare and use Discount code “solvinghealthcare"

Solving Healthcare Seminars & Merchandise.

The full conference can be purchased for $9.99 at solvinghealthcare.ca/shop

Department of Medicine site: https://ottawadom.ca/solving-healthcare

Resource Optimization Network website: www.resourceoptimizationnetwork.com/

Follow us on twitter, TikTok & Instagram: @Kwadcast

Like our Facebook page:

https://www.facebook.com/kwadcast/

YouTube:

https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w

Hosted on Acast. See acast.com/privacy for more information.

SOLVINGWELLNESS: An amazing wellness platform for healthcare professionals

SOLVINGWELLNESS.COM or facebook.com/groups/solvingwellness

KEYNOTE SPEAKING

solvinghealthcare.ca or kwadcast99@gmail.com

BETTERHELP

BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up today: http://betterhelp.com/solvinghealthcare and use Discount code “solvinghealthcare"

Solving Healthcare Seminars & Merchandise.

The full conference can be purchased for $9.99 at solvinghealthcare.ca/shop

Department of Medicine site: https://ottawadom.ca/solving-healthcare

Resource Optimization Network website: www.resourceoptimizationnetwork.com/

Follow us on twitter, TikTok & Instagram: @Kwadcast

Like our Facebook page:

https://www.facebook.com/kwadcast/

YouTube:

https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w

Hosted on Acast. See acast.com/privacy for more information.

SOLVINGWELLNESS: An amazing wellness platform for healthcare professionals

SOLVINGWELLNESS.COM or facebook.com/groups/solvingwellness

KEYNOTE SPEAKING

solvinghealthcare.ca or kwadcast99@gmail.com

BETTERHELP

BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up today: http://betterhelp.com/solvinghealthcare and use Discount code “solvinghealthcare"

Solving Healthcare Seminars & Merchandise.

The full conference can be purchased for $9.99 at solvinghealthcare.ca/shop

Department of Medicine site: https://ottawadom.ca/solving-healthcare

Resource Optimization Network website: www.resourceoptimizationnetwork.com/

Follow us on twitter, TikTok & Instagram: @Kwadcast

Like our Facebook page:

https://www.facebook.com/kwadcast/

YouTube:

https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w

Hosted on Acast. See acast.com/privacy for more information.

SOLVINGWELLNESS: An amazing wellness platform for healthcare professionals

SOLVINGWELLNESS.COM or facebook.com/groups/solvingwellness

KEYNOTE SPEAKING

solvinghealthcare.ca or kwadcast99@gmail.com

BETTERHELP

BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up today: http://betterhelp.com/solvinghealthcare and use Discount code “solvinghealthcare"

Solving Healthcare Seminars & Merchandise.

The full conference can be purchased for $9.99 at solvinghealthcare.ca/shop

Department of Medicine site: https://ottawadom.ca/solving-healthcare

Resource Optimization Network website: www.resourceoptimizationnetwork.com/

Follow us on twitter, TikTok & Instagram: @Kwadcast

Like our Facebook page:

https://www.facebook.com/kwadcast/

YouTube:

https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w

Hosted on Acast. See acast.com/privacy for more information.