Prevention Over Prescription with Dr. K – Details, episodes & analysis

In our latest episode of Solving Healthcare, I had the pleasure of speaking with Dr. Shelley Dev about the profound challenges of burnout and maintaining authenticity in the demanding world of medicine. Dr. Dev's candid insights on the pressures to be superhuman, the impact of loss, and the need for cultural change in healthcare resonate deeply. We also discussed the importance of mindfulness, reflection, and cherishing time with loved ones.

Listen now on Apple & SpotifyI'm excited to share that Dr. Dev will be delivering the keynote at our upcoming Pulsecheck event, organized by Lionheart Innovation in partnership with the Royal College Foundation. This is a unique opportunity to engage with Dr. Dev's wisdom either in person or virtually.Don't miss out on this free event—register now to secure your spot: http://www.lionheartinnovation.org/pulsecheck2024.html.

Featured Sponsor: Gyata Nutrition

We're excited to announce that Gyata Nutrition's pre-sale is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.

Why Join the Pre-Sale:

Free 28-Day Reboot CourseReset your health with practical tips, meal plans, and expert advice.

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Free Magnesium SupplementSpend over $99 and get a free bottle of premium magnesium.

Free ShippingEnjoy free shipping on orders over $99.

Products ship on October 1st!Be among the first to experience Gyata Nutrition’s supplements.

Visit gyatanutrition.com to order now!

LMNT

We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.

Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.

To celebrate our partnership, we're offering you a free sample pack.

Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.

Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!

LMNT

EXAMINE.COM

Best source for evidence based nutrition and supplement information.

Exclusive Offer for Kwadcast Followers

We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:

* 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.

* Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:

* Monthly Subscription: Originally $29, now just $25 — a saving of 14%.

* Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.

Get Your Discounted Access

Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.

Discount LINK for Examine.com

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thanks for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng! This post is public so feel free to share it.

In this episode of Solving Healthcare, we're joined by Jethro Constant, a seasoned physiotherapist with extensive experience in promoting health through movement. Jethro discusses the significant risks of sedentary lifestyles, highlighting how prolonged inactivity can lead to various physical issues, from musculoskeletal pain to chronic conditions. He also shares practical tips for injury prevention that can be easily integrated into daily routines, emphasizing the importance of personalized care to meet individual needs and promote overall well-being.

Listen now on Apple & Spotify

SPONSOR

BetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up HERE for 10% off | Use discount code “solvinghealthcare”

OFFERS

EXAMINE.COM

Best source for evidence based nutrition and supplement information.

Exclusive Offer for Kwadcast Followers

We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:

* 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.

* Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:

* Monthly Subscription: Originally $29, now just $25 — a saving of 14%.

* Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.

Get Your Discounted Access

Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.

Discount LINK for Examine.com

LMNT

We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.

Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.

To celebrate our partnership, we're offering you a free sample pack.

Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.

Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!

LMNT

MyPROTEIN

As a Kwadcast member, you get special discounts at MyProtein, a top sports nutrition brand.

I'm a big fan of their Clear Whey protein. It's light, refreshing, and perfect for post-workout recovery. My family and I love it, and it's become a staple in our fitness routine.

To enjoy your discount, just use this link:

MYPROTEIN

Enjoy the benefits of quality nutrition at great prices!

EFFYDESK

We’re massive fans of standup desk.

Effydesk provides amazing electric standing desks that we are monster fans of.

Use this for 10% off.

SHM Discount

Higher Healths Canada

We allow you to optimize and restore peak health by filling the nutritional gaps we have in our diets. We enable you to become your very best self without compromise. Our products are 100% pure, unaltered and nutritionally in demand. It's time to put back in what's been missing in our diets.  Feel the difference real nutrition makes. Welcome to Higher Health's.

Go to https://www.higherhealths.ca/

Use code 'solvinghealthcare' at checkout

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thanks for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng! This post is public so feel free to share it.

In this minicast of Solving Healthcare, Dr. K shares his thoughts on becoming the change you want to see in your community and in healthcare. He emphasizes the importance of bringing solutions forward, vocalizing ideas, and overcoming concerns. Dr. K discusses practical ways to drive positive change, from advocating for better healthcare practices to inspiring community involvement. This episode is a motivational guide for anyone looking to make a meaningful impact in their community and the healthcare system.

Listen now on Apple & Spotify

SPONSOR

BetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up HERE for 10% off | Use discount code “solvinghealthcare”

OFFERS

EXAMINE.COM

Best source for evidence based nutrition and supplement information.

Exclusive Offer for Kwadcast Followers

We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:

* 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.

* Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:

* Monthly Subscription: Originally $29, now just $25 — a saving of 14%.

* Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.

Get Your Discounted Access

Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.

Discount LINK for Examine.com

LMNT

We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.

Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.

To celebrate our partnership, we're offering you a free sample pack.

Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.

Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!

LMNT

MyPROTEIN

As a Kwadcast member, you get special discounts at MyProtein, a top sports nutrition brand.

I'm a big fan of their Clear Whey protein. It's light, refreshing, and perfect for post-workout recovery. My family and I love it, and it's become a staple in our fitness routine.

To enjoy your discount, just use this link:

MYPROTEIN

Enjoy the benefits of quality nutrition at great prices!

EFFYDESK

We’re massive fans of standup desk.

Effydesk provides amazing electric standing desks that we are monster fans of.

Use this for 10% off.

SHM Discount

Higher Healths Canada

We allow you to optimize and restore peak health by filling the nutritional gaps we have in our diets. We enable you to become your very best self without compromise. Our products are 100% pure, unaltered and nutritionally in demand. It's time to put back in what's been missing in our diets.  Feel the difference real nutrition makes. Welcome to Higher Health's.

Go to https://www.higherhealths.ca/

Use code 'solvinghealthcare' at checkout

Thank you for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng. This post is public so feel free to share it.

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

SOLVINGWELLNESS: An amazing wellness platform for healthcare professionals

SOLVINGWELLNESS.COM or facebook.com/groups/solvingwellness

KEYNOTE SPEAKING

solvinghealthcare.ca or kwadcast99@gmail.com

BETTERHELP

BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up today: http://betterhelp.com/solvinghealthcare and use Discount code “solvinghealthcare"

Solving Healthcare Seminars & Merchandise.

The full conference can be purchased for $9.99 at solvinghealthcare.ca/shop

Department of Medicine site: https://ottawadom.ca/solving-healthcare

Resource Optimization Network website: www.resourceoptimizationnetwork.com/

Follow us on twitter, TikTok & Instagram: @Kwadcast

Like our Facebook page:

https://www.facebook.com/kwadcast/

YouTube:

https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w

SOLVINGWELLNESS: An amazing wellness platform for healthcare professionals

SOLVINGWELLNESS.COM or facebook.com/groups/solvingwellness

KEYNOTE SPEAKING

solvinghealthcare.ca or kwadcast99@gmail.com

BETTERHELP

BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up today: http://betterhelp.com/solvinghealthcare and use Discount code “solvinghealthcare"

Solving Healthcare Seminars & Merchandise.

The full conference can be purchased for $9.99 at solvinghealthcare.ca/shop

Department of Medicine site: https://ottawadom.ca/solving-healthcare

Resource Optimization Network website: www.resourceoptimizationnetwork.com/

Follow us on twitter, TikTok & Instagram: @Kwadcast

Like our Facebook page:

https://www.facebook.com/kwadcast/

YouTube:

https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w

SOLVINGWELLNESS: An amazing wellness platform for healthcare professionals

SOLVINGWELLNESS.COM or facebook.com/groups/solvingwellness

KEYNOTE SPEAKING

solvinghealthcare.ca or kwadcast99@gmail.com

BETTERHELP

BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up today: http://betterhelp.com/solvinghealthcare and use the Discount code “solvinghealthcare"

Solving Healthcare Seminars & Merchandise.

The full conference can be purchased for $9.99 at solvinghealthcare.ca/shop

Department of Medicine site: https://ottawadom.ca/solving-healthcare

Resource Optimization Network website: www.resourceoptimizationnetwork.com/

Follow us on twitter, TikTok & Instagram: @Kwadcast

Like our Facebook page:

https://www.facebook.com/kwadcast/

YouTube:

https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w

SOLVINGWELLNESS: An amazing wellness platform for healthcare professionals

SOLVINGWELLNESS.COM or facebook.com/groups/solvingwellness

KEYNOTE SPEAKING

solvinghealthcare.ca or kwadcast99@gmail.com

BETTERHELP

BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up today: http://betterhelp.com/solvinghealthcare and use Discount code “solvinghealthcare"

Solving Healthcare Seminars & Merchandise.

The full conference can be purchased for $9.99 at solvinghealthcare.ca/shop

Department of Medicine site: https://ottawadom.ca/solving-healthcare

Resource Optimization Network website: www.resourceoptimizationnetwork.com/

Follow us on twitter, TikTok & Instagram: @Kwadcast

Like our Facebook page:

https://www.facebook.com/kwadcast/

YouTube:

https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w

SOLVINGWELLNESS: An amazing wellness platform for healthcare professionals

SOLVINGWELLNESS.COM or facebook.com/groups/solvingwellness

KEYNOTE SPEAKING

solvinghealthcare.ca or kwadcast99@gmail.com

BETTERHELP

BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up today: http://betterhelp.com/solvinghealthcare and use Discount code “solvinghealthcare"

Solving Healthcare Seminars & Merchandise.

The full conference can be purchased for $9.99 at solvinghealthcare.ca/shop

Department of Medicine site: https://ottawadom.ca/solving-healthcare

Resource Optimization Network website: www.resourceoptimizationnetwork.com/

Follow us on twitter, TikTok & Instagram: @Kwadcast

Like our Facebook page:

https://www.facebook.com/kwadcast/

YouTube:

https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w

SOLVINGWELLNESS: An amazing wellness platform for healthcare professionals

SOLVINGWELLNESS.COM

KEYNOTE SPEAKING

solvinghealthcare.ca or kwadcast99@gmail.com

BETTERHELP

BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up today: http://betterhelp.com/solvinghealthcare and use Discount code “solvinghealthcare"

Solving Healthcare Seminars & Merchandise.

The full conference can be purchased for $9.99 at solvinghealthcare.ca/shop

Department of Medicine site: https://ottawadom.ca/solving-healthcare

Resource Optimization Network website: www.resourceoptimizationnetwork.com/

Follow us on twitter, TikTok & Instagram: @Kwadcast

Like our Facebook page:

https://www.facebook.com/kwadcast/

YouTube:

https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w

SOLVINGWELLNESS.COM

solvinghealthcare.ca or kwadcast99@gmail.com

BETTERHELP

BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up today: http://betterhelp.com/solvinghealthcare and use Discount code “solvinghealthcare"

Solving Healthcare Seminars & Merchandise.

Department of Medicine site: https://ottawadom.ca/solving-healthcare

Resource Optimization Network website: www.resourceoptimizationnetwork.com/

Follow us on twitter, TikTok & Instagram: @Kwadcast

Like our Facebook page:
https://www.facebook.com/kwadcast/

YouTube:

https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w

Bridges Over Barriers:

https://t.co/jxsWRsnWwH?amp=1