Explore every episode of the podcast Pretty Spiritual

Have you ever been told to “just think positively” when you’re struggling?

In this episode of Pretty Spiritual, we’re exploring toxic positivity and spiritual bypassing, and why being spiritual doesn’t mean you have to be positive all the time.

We talk about the pressure of “good vibes only”, staying at a high vibration and the idea that negative emotions somehow mean you’re failing at spirituality.

But anger, sadness, grief, frustration and feeling disconnected are all part of being human.

We explore why suppressing difficult emotions can create more pressure, why it’s okay to question your spirituality when life gets hard, and why you don’t have to choose between being hopeful and allowing yourself to feel what you’re actually feeling.

We also talk about accountability, self acceptance, love and light, karma and manifestation, and how spiritual ideas can sometimes be used to avoid difficult realities.

So what does healthier spirituality look like?

For us, it’s less about perfection and more about integration. It’s about acknowledging your emotions, giving yourself permission to feel them, and using your spiritual practice to help you move through them rather than simply trying to make them disappear.

If you’ve ever felt guilty for not being positive enough, or wondered whether difficult emotions mean you’re doing spirituality wrong, this episode is for you.

What do you think? Have you experienced toxic positivity or spiritual bypassing? Let us know in the comments.

If you enjoyed the episode, like, subscribe and follow Pretty Spiritual for more conversations about spirituality, healing, emotional growth and personal transformation.

Have you decided you want to explore spirituality but have absolutely no idea where to start?

Crystals, tarot, meditation, breathwork, journaling, prayer and so many other practices can make spirituality feel overwhelming when you’re just beginning.

In this episode of Pretty Spiritual, Shay and Amy break down what a spiritual practice actually is and how you can start building one that fits into your everyday life.

They explore the four pillars of a spiritual practice: intentionality, consistency, connection and grounding, and self-transformation. They also talk about why your practice might feel strange or uncomfortable at first, why consistency matters, and how to recognise when a particular practice simply isn’t right for you.

From meditation and breathwork to journaling, shadow work and somatic movement, there isn’t one spiritual practice that works for everyone.

If you’re new to spirituality and wondering where to begin, this episode is a simple, grounded introduction to creating a spiritual practice that feels right for you.

Have you ever had a moment that felt like more than just a coincidence?

In this episode of Pretty Spiritual, Shay and Amy explore what spirit guides are, the different forms they can take, and how people believe they communicate through intuition, dreams, meditation and meaningful synchronicities.

Together they discuss angel numbers, ancestral guides, animal guides, archangels and deities, while explaining how to recognise genuine spiritual guidance without confusing it with everyday coincidence or social media algorithms. They also share practical ways to begin building a stronger connection with your own intuition, ask for guidance and develop trust in the signs that appear throughout your life.

Whether you’re just beginning your spiritual journey or looking to deepen your connection with your intuition, this episode offers a grounded introduction to one of spirituality’s most fascinating topics.

What actually is Saturn Retrograde, and why do so many people fear it?

In this episode of Pretty Spiritual, Shay and Amy break down what a retrograde really is, why Saturn is known as the master teacher in astrology, and how this period can become one of reflection rather than restriction.

They explore why Saturn Retrograde is often linked to slowing down, boundaries, discipline, long-term goals and reviewing the foundations you’ve built your life upon. They also discuss why Mercury Retrograde gets so much attention, how birth charts influence the experience, and why this season isn’t about punishment but personal growth.

If you’ve been feeling stuck, questioning your direction, or noticing old lessons resurfacing, this conversation offers a grounded perspective on using Saturn Retrograde as an opportunity to pause, reflect and move forward with greater intention.

Whether you’re completely new to astrology or already exploring your spiritual journey, this episode will help you better understand Saturn Retrograde and how to work with its energy instead of fearing it.

Travelling is exciting… but it can also leave us feeling overwhelmed, anxious, disconnected and completely out of our usual routine.

In this episode of Pretty Spiritual, Shay and Amy explore how to maintain your spiritual practice while travelling without putting pressure on yourself to do everything exactly as you would at home.

From creating a simple travel altar with crystals and journals, to using meditation, playlists, mantras and small daily rituals, they share practical ways to stay grounded and connected while you’re away.

They talk about managing travel anxiety, feeling overstimulated in airports, protecting your energy in new spaces, and how small moments of mindfulness can help you feel more present on holiday.

Whether you’re travelling for leisure, work, or navigating the chaos of family holidays, this episode is a reminder that your spiritual practice doesn’t need to disappear when your routine changes.

Sometimes it’s simply about adapting, listening to what you need, and finding small moments to reconnect with yourself.

We’d love to hear your own travel rituals and grounding tips, so share them with us after listening.

Last week we explored manifestation. This week we’re diving into one of the biggest reasons it doesn’t always seem to work: limiting beliefs.

From childhood conditioning and negative self-talk to self-doubt and subconscious beliefs, we’re unpacking how the stories we carry about ourselves can quietly shape the reality we create.

We share personal experiences of overcoming career doubts, building businesses, and recognising the beliefs that were holding us back. You’ll also learn a simple exercise to help identify your own limiting beliefs and begin replacing them with empowering ones.

If you’ve ever found yourself thinking “Why isn’t my manifestation working?” or “Why do I keep getting in my own way?”, this episode is for you.

In this episode we discuss:

• What limiting beliefs really are
• Where they come from
• How they affect manifestation
• Why self-doubt blocks opportunities
• Practical ways to identify and change limiting beliefs
• A simple journalling exercise you can try today

If this episode resonates with you, we’d love to hear about your own experiences with limiting beliefs in the comments.

What if manifestation isn’t just about wishing for something and waiting for it to appear?

In this episode of Pretty Spiritual, we’re talking all about manifestation, the law of attraction, energy, mindset and how to actually create the life you want.

We explore what manifestation really means, why some people believe it has changed their lives, and why others feel like manifestation doesn’t work for them.

We chat about the importance of aligning your thoughts, beliefs, energy and actions, and why taking inspired action is such a huge part of bringing your goals into reality.

From manifesting a dream home, money and opportunities, to visualisation, trusting the universe and overcoming limiting beliefs, we explore the different layers behind creating your own reality.

We also share personal experiences around manifestation, including how visualising the future you want can help you move towards it, while staying open to the possibility that your path might change along the way.

If you’ve ever wondered “how does manifestation actually work?”, “why isn’t my manifestation happening?” or “can I really create my own reality?”, this episode is for you.

Join us as we explore the power of intention, energy, mindset and aligned action.

In this episode of Pretty Spiritual, Shay and Amy dive deep into the world of energy healing and break down what it actually is, how it works, and why it’s becoming such a powerful tool for emotional, physical, and spiritual wellbeing.

They explore different modalities like Reiki, Sechem, crystal healing, and shamanic practices, and explain how each one connects to the body’s energy system and chakras.

The conversation also unpacks what you might actually experience during a healing session — from deep relaxation and sleep to tingling sensations, emotional release, or even seeing colours and visuals. No two sessions are ever the same, and your body always receives what it needs most in that moment.

Shay and Amy also share their personal experiences with energy healing, including how it has supported chronic pain, emotional trauma, mindset shifts, and deeper self-awareness. They discuss how energy work can help clear stagnant energy, improve grounding, and even change how you respond to people and situations in your everyday life.

If you’ve ever been curious about energy healing, chakras, or whether spiritual healing is “real,” this episode gives you an honest, grounded conversation that blends personal experience with spiritual insight.

Whether you’re a sceptic or already on your spiritual journey, this episode invites you to explore energy healing with an open mind.

In this episode of Pretty Spiritual, Shay and Amy dive into the topic of grounding—what it really means, why so many of us feel disconnected, and simple ways to bring ourselves back to a place of calm.

From feeling overwhelmed, overstimulated, and stuck in our heads to finding ways to reconnect with our bodies and the present moment, this conversation explores how grounding can positively impact every area of life.

Shay and Amy share their favourite grounding practices, including spending time in nature, breathwork, meditation, healing frequencies, visualisation techniques, and working with the root chakra. They also discuss how things like scrolling, caffeine, overstimulation, and busy lifestyles can leave us feeling unbalanced and disconnected.

Whether you’re completely new to grounding or already on a spiritual journey, this episode offers practical, beginner-friendly ways to feel calmer, more present, and more connected to yourself.

If you’ve ever wondered why you feel chaotic, overwhelmed, or constantly in your head, this episode is for you.

In this episode of Pretty Spiritual, Shay and Amy explore one of the most talked-about topics in spirituality: chakras.

What are chakras? How do they influence your emotions, energy, intuition and overall wellbeing? And how can you tell when a chakra may be out of balance?

Together, we walk through the seven main chakras from Root to Crown, discussing what each one represents, the signs of energetic imbalance, common physical and emotional symptoms, and simple ways to reconnect with your energy.

We also share our personal experiences working with chakras, energy healing, grounding, intuition, self-awareness and crystal healing, including some of our favourite crystals associated with different energy centres.

Whether you’re completely new to chakras or looking to deepen your understanding of your own energy, this episode offers practical insights and spiritual perspectives to help you better understand yourself and your energetic wellbeing.

✨ Which chakra do you feel most connected to right now?

In this episode of Pretty Spiritual, Shay and Amy dive into the fascinating world of crystals — what they actually are, how people use them, and what you really need to know if you’re just getting started.

From clear quartz amplifying intention, to rose quartz supporting love and emotional healing, and amethyst influencing intuition and dreams, this conversation breaks down the meaning behind some of the most popular crystals in a simple, relatable way.

They also explore grounding crystals like black tourmaline, smoky quartz, hematite, and obsidian, and discuss how different stones are used for protection, energy, meditation, and everyday spiritual practice.

But this episode also clears up the biggest misconceptions — like the idea that crystals “fix your life.” Instead, they explain how crystals are tools that support your intention, mindset, and personal growth, not replace it.

You’ll also hear honest advice about:

• Crystal “energy overload” and having too many stones at once
• How to cleanse and reset crystals using selenite, smoke, moonlight, or sound
• Why intention matters more than the crystal itself
• How beginners can confidently choose their first crystals without feeling overwhelmed
• Why some crystals (like moldavite) are known for intense transformation experiences
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If you’ve ever been curious about crystals but didn’t know where to start — or you’ve already got a collection and want to use them more intentionally — this episode gives you a grounded, practical, and honest introduction.

This week on Pretty Spiritual, Shay and Amy dive deep into something so many of us feel but rarely say out loud — the fear of being seen.

From childhood conditioning and school rules, to workplace expectations and societal pressure, we explore how we slowly learn to shrink ourselves, mask who we are, and become “acceptable” versions of ourselves. Especially as women, this conditioning runs deep — from being told to “be good,” “be quiet,” or “act ladylike,” to feeling like we need to constantly fit into invisible rules just to be accepted.

We also talk honestly about what it looks like to start unlearning all of that. The awkward, freeing, emotional process of coming back to your true self — and why it can feel both terrifying and incredible at the same time.

Shay shares a powerful story from school that shaped her view on self-expression, while Amy opens up about identity shifts, motherhood, and the exhaustion of constantly being “seen as someone’s mum” rather than herself.

This episode is a reminder that being seen isn’t about perfection — it’s about permission. Permission to take up space, express yourself, and exist without apology.

If you’ve ever felt like you’re “too much,” “not enough,” or unsure who you really are underneath it all… this conversation is for you.

Ever feel like your life is in complete limbo? Like one chapter has ended but the next one hasn’t fully started yet? In this episode of Pretty Spiritual, Shay and Amy are talking all about the messy middle — those uncomfortable transition periods where life feels uncertain, emotional, frustrating, and honestly… a bit chaotic.

From career changes and breakups to personal growth, healing, motherhood, and rebuilding your life after things fall apart, this episode explores why these in-between phases happen and how to navigate them without losing yourself in the process.

Shay opens up about ending a long-term relationship, moving back home during COVID, and rebuilding her life from scratch, while Amy shares the challenges of impatience, ADHD paralysis, and trusting divine timing when life feels stuck.

This episode is a reminder that growth rarely feels neat or linear - and sometimes the messiest seasons lead to the biggest transformations.

If you’re currently feeling stuck, lost, overwhelmed, or caught between old and new versions of yourself… this one’s for you.

In this episode of Pretty Spiritual, Shay and Amy dive deep into the topic of honouring your inner child — from childhood hobbies and imagination to healing old wounds and reconnecting with joy as adults.

The conversation moves between heartfelt and hilarious as they talk about ADHD, anxiety, nostalgia, Pokémon card obsessions, horse riding, Nintendo games, Barbie Dreamhouses, imaginary worlds, and the emotional impact childhood experiences can still have on us today.

This episode is a reminder that healing doesn’t always have to look serious. Sometimes reconnecting with your inner child means colouring books, cosy games, creating fun memories, and letting yourself play again without judgement.

If you’ve ever felt disconnected from yourself, struggled with confidence growing up, or missed the carefree joy of childhood, this episode will feel like a warm hug.

Topics covered:

• Inner child healing
• ADHD and childhood experiences
• Anxiety and emotional processing
• Nostalgia and reconnecting with joy
• Childhood trauma and self-awareness
• Pokémon, Nintendo & Barbie memories
• Learning to express yourself authentically

Grief is something every single person will experience but nobody talks enough about what grief actually looks like on a spiritual journey.

In this deeply honest episode of Pretty Spiritual, Shay and Amy explore the many forms of grief beyond death: grieving relationships, lost futures, fertility struggles, identity shifts, friendship changes, childhood wounds, and versions of ourselves we’ve outgrown.

From discussing hysterectomy grief and healing parent wounds, to spiritual beliefs around loss, energy blockages, emotional processing, and the pressure to “find meaning” in pain - this conversation is raw, comforting, relatable, and deeply human.

This episode is for anyone navigating loss, emotional healing, personal growth, or simply trying to understand why grief can feel so complex.

Topics covered:

✨ Grief beyond losing a person  

✨ Spirituality and emotional healing  

✨ Grieving past relationships and life changes  

✨ Fertility grief and hysterectomy experiences  

✨ Parent wounds and childhood grief  

✨ Why grief has no timeline  

✨ Energy healing and emotional blockages  

✨ Learning to live alongside grief  

✨ Why “positive thinking” isn’t always helpful  

✨ The importance of being heard and held emotionally  

If this episode resonated with you, don’t forget to follow, rate, and share Pretty Spiritual with someone who may need it today 💫

Part 2 is here… and it goes even deeper.

In this episode of Pretty Spiritual, Shay and Amy pick up where they left off, diving into the belief systems we’ve been taught — and what happens when we start questioning them. From tying self-worth to career success, to people-pleasing, mirroring others, and fearing judgment… this conversation is real, reflective, and honestly a little chaotic (in the best way).

They explore what success actually looks like in your 30s, how confidence really develops, and what it means to step into your authentic self - without shrinking to fit in.

If you’ve ever felt pressure to follow a certain path, struggled with validation, or found yourself changing as you grow… this episode will hit home.

✨ Expect chats on:

- Redefining success beyond your career  

- Letting go of validation and pressure  

- Confidence, healing & life experiences  

- Authenticity, boundaries & self-worth  

- Why unlearning is just as powerful as learning  

If you haven’t listened to Part 1 yet, go back and start there - trust us, it’s worth it.

What happens when you realise your life doesn’t need a “plan”… and never really did?

In this episode of Pretty Spiritual, Shay and Amy dive into everything they’re unlearning in their 30s - from outdated expectations and societal timelines to people-pleasing, friendships, and identity shifts.

They share honest reflections on how major life moments (like marriage and motherhood) sparked deeper self-awareness, and how questioning long-held beliefs has helped them create more space to become their true selves.

From feeling pressure to follow the “traditional path” (uni, marriage, house, kids) to learning that not everyone has to like you - this episode is a relatable, slightly chaotic, and comforting reminder that your path is your own.

Expect real talk on:  

- Letting go of unrealistic life timelines  

- Redefining success and identity  

- Friendship shifts and choosing quality over quantity  

- Boundaries, people-pleasing, and self-worth  

- Why your 30s can feel like a fresh start  

If you’ve ever questioned whether you’re “on track” - this episode is for you.

This week on Pretty Spiritual, Shay and Amy are diving into the art of everyday magic - the signs, synchronicities, and small moments that often go unnoticed.  

From angel numbers and meaningful coincidences to butterflies in the garden and traffic lights turning green at just the right time, this episode explores how magic isn’t always big or “woo woo”… it’s often hidden in the everyday.  

With Beltane approaching (a time of growth, connection, and new beginnings), this feels like the perfect moment to slow down, tune in, and start noticing what’s already around you.  

We chat about:  

- What “everyday magic” actually means  

- How to recognise signs from the universe  

- Angel numbers and personal interpretation  

- Real-life synchronicity stories (including one you won’t believe)  

- The difference between intuition and overthinking  

- Simple rituals to invite more magic into your life  

- How to honour growth and abundance this season  

If you’ve ever wondered whether something is “just a coincidence”… this episode is for you.  

If you’ve been feeling drained, overwhelmed, or like everyone is taking more from you than you can give… this episode is for you.

In this episode of Pretty Spiritual, Shay and Amy dive into the importance of protecting your energy - and why you shouldn’t feel guilty for doing it.

From setting boundaries and recognising energy-draining situations, to understanding energy as a currency, this conversation is full of relatable moments, real-life examples, and practical ways to take your power back.

They share personal stories about burnout, one-sided friendships, emotional triggers, and how their healing journeys changed the way they show up for others (and themselves). Plus, simple daily rituals and mindset shifts you can start using right now to protect your peace.

✨ Key topics:  

- Why your energy is your most valuable asset  

- Signs your energy is being drained  

- Letting go of guilt when setting boundaries  

- Emotional triggers, empathy & self-awareness  

- Simple ways to protect your energy daily  

If you’re ready to stop over-giving and start choosing yourself, this episode will hit home.

Feeling stuck, overwhelmed, or unsure where to start? This episode is your sign to take that first step.

Shay and Amy dive into courage, motivation, and new beginnings, perfectly timed with the powerful New Moon in Aries. They explore why starting something new can feel so hard, how fear and perfectionism hold us back, and why confidence actually comes after you take action.

From building a business to breaking out of stagnant energy, this episode is full of relatable moments, practical mindset shifts, and tools you can actually use... like brain dumping, self-coaching, and “stepping into your higher self.”

Plus, they share how to harness Aries energy for fresh starts, set aligned intentions, and avoid burnout along the way.

If you’ve been waiting for the “right time”… this is it.

This week, Shay and Amy dive into something that doesn’t get talked about enough - the power of community on your spiritual journey.

After a deeply transformative retreat in Glastonbury, they reflect on how healing doesn’t have to be a solo experience. From opening up to complete strangers, to finding safe spaces where you can truly be yourself, this episode explores how connection can accelerate growth, healing, and self-understanding.

They also get real about:  

- Why spirituality can feel lonely (and how to change that)  

- The magic of being seen, heard, and held without judgement  

- Finding like-minded people - both online and in real life  

- Red flags in spiritual spaces (toxic positivity, ego, being told what to do)  

- Why healing is YOUR responsibility - not someone else’s  

If you’ve ever felt like you’re doing this journey alone - this episode is for you.

Ever feel like you’re forcing everything… and it’s just not working?  

In this episode, Shay and Amy dive into the art of flow - what it really means, why it’s so hard to trust, and how to start living in alignment instead of burnout.  

From struggling with routines and productivity culture to navigating spiritual practices, relationships, and everyday life, this is an honest conversation about letting go of control and leaning into what actually feels right.  

We also explore:  

- What flow feels like (and why it looks different for everyone)  

- Why modern life makes it hard to trust your natural rhythm  

- The difference between forcing vs aligning  

- How flow shows up in relationships  

- Simple ways to move out of overwhelm and into ease  

If you’ve been feeling stuck, drained, or out of sync - this episode is your reminder to pause, reassess, and reconnect with your natural flow.  

In this episode of Pretty Spiritual, Shay and Amy explore the idea of balancing light and dark within ourselves, inspired by the Spring Equinox, a time when day and night are equal.

Spirituality online can often look like constant positivity and “high vibes,” but real growth happens when we acknowledge our shadow too.

In this conversation, they discuss:

• What “light” and “dark” actually mean in spirituality

• Why suppressing emotions like anger, jealousy, or fear can disconnect us from ourselves

• The pressure to appear positive all the time

• Burnout from masking emotions and trying to stay “high vibe”

• The role of self-awareness, therapy, and rest in spiritual growth

• How embracing both light and shadow leads to authenticity

Shay and Amy also share personal experiences about burnout, people-pleasing, therapy, and learning to pause before reacting.

This episode is an honest reminder that spirituality isn’t about eliminating the dark... it’s about learning to understand it.

Have you ever realised you’ve outgrown someone… but felt guilty about it?

In this episode of Pretty Spiritual, we’re talking about outgrowing friendships and relationships - and how to walk away without turning the other person into the villain.

We cover:

• Signs you’re outgrowing someone (energy drain, feeling like it’s a chore, emotional depletion)
• Why people villainise others when relationships end
• Grief, nostalgia, and relief in friendships
• Soul contracts, divine timing, and lessons in relationships
• Feeling guilty about evolving
• Why not every relationship is meant to last forever

Plus, we dive into the New Moon in Pisces (March 19th) - what it means for manifestation, spiritual connection, intuition, and renewal... and how to set intentions before we move into Aries season and the Spring Equinox.

If you’re navigating changing friendships, personal growth, or a new chapter, this one will feel like a deep exhale.

Don’t forget to follow and share with someone who needs to hear it.

Healing isn’t aesthetic. It isn’t linear. And it definitely isn’t all high vibes.

In this episode, we’re getting honest about the things nobody really tells you when you begin your healing journey.

We talk about:

• What shadow work actually is (and why it’s uncomfortable)
• Why healing can make you lose interest in things you once loved
• Setting boundaries and the power of saying “no”
• Why some people fall away when you start healing
• Trauma resurfacing when your body finally feels safe
• Chronic illness, mindset shifts and physical changes during healing
• Journaling, energy healing and processing past experiences

If you’ve ever felt chaotic, isolated, confused, or like things are “falling apart” while you’re trying to grow - this episode is your reminder that you’re not broken. You’re evolving.

Healing is messy. But it’s also the greatest gift you can give yourself.

In this episode, Shay and Amy dive into the real-life chaos of juggling work, family, and spiritual practices.

They share how energy healing sessions act as a reset, and how small, daily habits like morning routines or listening to chakra frequencies while sleeping can make a huge difference.

Plus, they explore how being spiritual doesn’t mean being perfect, constantly “high-vibe,” or rigid about rituals - even during super moons!

In our first episode of Pretty Spiritual, Shay and Amy dive into what it really means to be spiritual without needing to live on a mountaintop or have a perfect ritual setup.

They share their personal journeys - from unconscious spiritual practices to conscious energy work, astrology, and mindfulness - all while managing full-time jobs, parenting, and life’s chaos.

Life is messy, chaotic, and sometimes exhausting - but that doesn’t mean you can’t explore spirituality.

Join Shay and Amy on Pretty Spiritual, a podcast for normal, slightly chaotic people who want to reconnect with themselves and the universe without needing to meditate for hours or live in a cave.

From balancing work, business, and parenting to discovering your inner peace in small, practical ways, we’re here to make spirituality approachable, fun, and relatable.

No judgment. No pressure.

Just real conversations for real people.

Subscribe and join us every week as we bridge the gap between your chaotic life and your spiritual curiosity.