Pretty Spiritual – Details, episodes & analysis

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Pretty Spiritual

Shay, Amy

Religion & Spirituality

Frequency: 1 episode/7d. Total Eps: 28

Are you an enlightened being? Or are you just... pretty spiritual? On this show, we embrace the "ish." We love high vibes, but we also live in the real world. Hosts Shay & Amy bridge the gap between the woo woo and the work-week, exploring everything from astrology to anxiety with humor and honesty. Perfect for the spiritual seeker who doesn't take themselves too seriously.

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Data updated on 01/09/2026

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Toxic Positivity in Spirituality: Why You Don’t Have to Feel Positive All the Time

Episode 27

Tuesday, August 25, 2026 • Duration 26:12

Have you ever been told to “just think positively” when you’re struggling?

In this episode of Pretty Spiritual, we’re exploring toxic positivity and spiritual bypassing, and why being spiritual doesn’t mean you have to be positive all the time.

We talk about the pressure of “good vibes only”, staying at a high vibration and the idea that negative emotions somehow mean you’re failing at spirituality.

But anger, sadness, grief, frustration and feeling disconnected are all part of being human.

We explore why suppressing difficult emotions can create more pressure, why it’s okay to question your spirituality when life gets hard, and why you don’t have to choose between being hopeful and allowing yourself to feel what you’re actually feeling.

We also talk about accountability, self acceptance, love and light, karma and manifestation, and how spiritual ideas can sometimes be used to avoid difficult realities.

So what does healthier spirituality look like?

For us, it’s less about perfection and more about integration. It’s about acknowledging your emotions, giving yourself permission to feel them, and using your spiritual practice to help you move through them rather than simply trying to make them disappear.

If you’ve ever felt guilty for not being positive enough, or wondered whether difficult emotions mean you’re doing spirituality wrong, this episode is for you.

What do you think? Have you experienced toxic positivity or spiritual bypassing? Let us know in the comments.

If you enjoyed the episode, like, subscribe and follow Pretty Spiritual for more conversations about spirituality, healing, emotional growth and personal transformation.

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How to Start a Spiritual Practice: A Beginner’s Guide

Episode 1

Tuesday, August 18, 2026 • Duration 20:39

Have you decided you want to explore spirituality but have absolutely no idea where to start?

Crystals, tarot, meditation, breathwork, journaling, prayer and so many other practices can make spirituality feel overwhelming when you’re just beginning.

In this episode of Pretty Spiritual, Shay and Amy break down what a spiritual practice actually is and how you can start building one that fits into your everyday life.

They explore the four pillars of a spiritual practice: intentionality, consistency, connection and grounding, and self-transformation. They also talk about why your practice might feel strange or uncomfortable at first, why consistency matters, and how to recognise when a particular practice simply isn’t right for you.

From meditation and breathwork to journaling, shadow work and somatic movement, there isn’t one spiritual practice that works for everyone.

If you’re new to spirituality and wondering where to begin, this episode is a simple, grounded introduction to creating a spiritual practice that feels right for you.

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How to Connect With Your Spirit Guide

Season 1 · Episode 25

Tuesday, August 11, 2026 • Duration 27:54

Have you ever had a moment that felt like more than just a coincidence?

In this episode of Pretty Spiritual, Shay and Amy explore what spirit guides are, the different forms they can take, and how people believe they communicate through intuition, dreams, meditation and meaningful synchronicities.

Together they discuss angel numbers, ancestral guides, animal guides, archangels and deities, while explaining how to recognise genuine spiritual guidance without confusing it with everyday coincidence or social media algorithms. They also share practical ways to begin building a stronger connection with your own intuition, ask for guidance and develop trust in the signs that appear throughout your life.

Whether you’re just beginning your spiritual journey or looking to deepen your connection with your intuition, this episode offers a grounded introduction to one of spirituality’s most fascinating topics.

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Saturn Retrograde Explained: What It Means & How to Work With It

Season 1 · Episode 24

Tuesday, August 4, 2026 • Duration 17:15

What actually is Saturn Retrograde, and why do so many people fear it?

In this episode of Pretty Spiritual, Shay and Amy break down what a retrograde really is, why Saturn is known as the master teacher in astrology, and how this period can become one of reflection rather than restriction.

They explore why Saturn Retrograde is often linked to slowing down, boundaries, discipline, long-term goals and reviewing the foundations you’ve built your life upon. They also discuss why Mercury Retrograde gets so much attention, how birth charts influence the experience, and why this season isn’t about punishment but personal growth.

If you’ve been feeling stuck, questioning your direction, or noticing old lessons resurfacing, this conversation offers a grounded perspective on using Saturn Retrograde as an opportunity to pause, reflect and move forward with greater intention.

Whether you’re completely new to astrology or already exploring your spiritual journey, this episode will help you better understand Saturn Retrograde and how to work with its energy instead of fearing it.

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How To Maintain Your Spiritual Practice While Travelling | Spiritual Travel Tips For Anxiety & Overwhelm

Season 1 · Episode 23

Tuesday, July 28, 2026 • Duration 20:25

Travelling is exciting… but it can also leave us feeling overwhelmed, anxious, disconnected and completely out of our usual routine.

In this episode of Pretty Spiritual, Shay and Amy explore how to maintain your spiritual practice while travelling without putting pressure on yourself to do everything exactly as you would at home.

From creating a simple travel altar with crystals and journals, to using meditation, playlists, mantras and small daily rituals, they share practical ways to stay grounded and connected while you’re away.

They talk about managing travel anxiety, feeling overstimulated in airports, protecting your energy in new spaces, and how small moments of mindfulness can help you feel more present on holiday.

Whether you’re travelling for leisure, work, or navigating the chaos of family holidays, this episode is a reminder that your spiritual practice doesn’t need to disappear when your routine changes.

Sometimes it’s simply about adapting, listening to what you need, and finding small moments to reconnect with yourself.

We’d love to hear your own travel rituals and grounding tips, so share them with us after listening.

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Why Manifestation Isn’t Working: The Limiting Beliefs Blocking Your Reality

Season 1 · Episode 22

Tuesday, July 21, 2026 • Duration 30:45

Last week we explored manifestation. This week we’re diving into one of the biggest reasons it doesn’t always seem to work: limiting beliefs.

From childhood conditioning and negative self-talk to self-doubt and subconscious beliefs, we’re unpacking how the stories we carry about ourselves can quietly shape the reality we create.

We share personal experiences of overcoming career doubts, building businesses, and recognising the beliefs that were holding us back. You’ll also learn a simple exercise to help identify your own limiting beliefs and begin replacing them with empowering ones.

If you’ve ever found yourself thinking “Why isn’t my manifestation working?” or “Why do I keep getting in my own way?”, this episode is for you.

In this episode we discuss:

• What limiting beliefs really are
• Where they come from
• How they affect manifestation
• Why self-doubt blocks opportunities
• Practical ways to identify and change limiting beliefs
• A simple journalling exercise you can try today

If this episode resonates with you, we’d love to hear about your own experiences with limiting beliefs in the comments.

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How Manifestation Really Works (And Why It Doesn’t Work For Everyone)

Season 1 · Episode 21

Tuesday, July 14, 2026 • Duration 22:36

What if manifestation isn’t just about wishing for something and waiting for it to appear?

In this episode of Pretty Spiritual, we’re talking all about manifestation, the law of attraction, energy, mindset and how to actually create the life you want.

We explore what manifestation really means, why some people believe it has changed their lives, and why others feel like manifestation doesn’t work for them.

We chat about the importance of aligning your thoughts, beliefs, energy and actions, and why taking inspired action is such a huge part of bringing your goals into reality.

From manifesting a dream home, money and opportunities, to visualisation, trusting the universe and overcoming limiting beliefs, we explore the different layers behind creating your own reality.

We also share personal experiences around manifestation, including how visualising the future you want can help you move towards it, while staying open to the possibility that your path might change along the way.

If you’ve ever wondered “how does manifestation actually work?”, “why isn’t my manifestation happening?” or “can I really create my own reality?”, this episode is for you.

Join us as we explore the power of intention, energy, mindset and aligned action.

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Energy Healing Explained: Reiki, Chakras & What It Really Means

Season 1 · Episode 20

Tuesday, July 7, 2026 • Duration 32:02

In this episode of Pretty Spiritual, Shay and Amy dive deep into the world of energy healing and break down what it actually is, how it works, and why it’s becoming such a powerful tool for emotional, physical, and spiritual wellbeing.

They explore different modalities like Reiki, Sechem, crystal healing, and shamanic practices, and explain how each one connects to the body’s energy system and chakras.

The conversation also unpacks what you might actually experience during a healing session — from deep relaxation and sleep to tingling sensations, emotional release, or even seeing colours and visuals. No two sessions are ever the same, and your body always receives what it needs most in that moment.

Shay and Amy also share their personal experiences with energy healing, including how it has supported chronic pain, emotional trauma, mindset shifts, and deeper self-awareness. They discuss how energy work can help clear stagnant energy, improve grounding, and even change how you respond to people and situations in your everyday life.

If you’ve ever been curious about energy healing, chakras, or whether spiritual healing is “real,” this episode gives you an honest, grounded conversation that blends personal experience with spiritual insight.

Whether you’re a sceptic or already on your spiritual journey, this episode invites you to explore energy healing with an open mind.

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Feeling Overwhelmed? These Grounding Techniques Actually Help

Episode 19

Tuesday, June 30, 2026 • Duration 23:35

In this episode of Pretty Spiritual, Shay and Amy dive into the topic of grounding—what it really means, why so many of us feel disconnected, and simple ways to bring ourselves back to a place of calm.

From feeling overwhelmed, overstimulated, and stuck in our heads to finding ways to reconnect with our bodies and the present moment, this conversation explores how grounding can positively impact every area of life.

Shay and Amy share their favourite grounding practices, including spending time in nature, breathwork, meditation, healing frequencies, visualisation techniques, and working with the root chakra. They also discuss how things like scrolling, caffeine, overstimulation, and busy lifestyles can leave us feeling unbalanced and disconnected.

Whether you’re completely new to grounding or already on a spiritual journey, this episode offers practical, beginner-friendly ways to feel calmer, more present, and more connected to yourself.

If you’ve ever wondered why you feel chaotic, overwhelmed, or constantly in your head, this episode is for you.

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Understanding the 7 Chakras: Signs, Symptoms & How to Find Balance

Episode 18

Tuesday, June 23, 2026 • Duration 38:07

In this episode of Pretty Spiritual, Shay and Amy explore one of the most talked-about topics in spirituality: chakras.

What are chakras? How do they influence your emotions, energy, intuition and overall wellbeing? And how can you tell when a chakra may be out of balance?

Together, we walk through the seven main chakras from Root to Crown, discussing what each one represents, the signs of energetic imbalance, common physical and emotional symptoms, and simple ways to reconnect with your energy.

We also share our personal experiences working with chakras, energy healing, grounding, intuition, self-awareness and crystal healing, including some of our favourite crystals associated with different energy centres.

Whether you’re completely new to chakras or looking to deepen your understanding of your own energy, this episode offers practical insights and spiritual perspectives to help you better understand yourself and your energetic wellbeing.

✨ Which chakra do you feel most connected to right now?

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Pretty Spiritual – Details, episodes & analysis

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Pretty Spiritual – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify