Pretty Intentional – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Pretty Intentional

Candice Coleman

Arts

Frequency: 1 episode/30d. Total Eps: 11

Welcome to Pretty Intentional, the podcast where beauty, lifestyle, and personal growth intersect. Join your relatable and funny host as we dive into honest conversations about mental health, faith, self-care, friendships, professionalism and more. Together, we'll explore how to live intentionally and beautifully in every aspect of life. Let's inspire, educate, and grow - one empowering episode at a time.

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Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - fashionAndBeauty
21/01/2026
#91
🇨🇦 Canada - fashionAndBeauty
20/01/2026
#83
🇺🇸 USA - fashionAndBeauty
27/12/2025
#89
🇺🇸 USA - fashionAndBeauty
10/12/2025
#97
🇺🇸 USA - fashionAndBeauty
08/12/2025
#90
🇺🇸 USA - fashionAndBeauty
07/12/2025
#70
🇺🇸 USA - fashionAndBeauty
06/12/2025
#74
🇺🇸 USA - fashionAndBeauty
05/12/2025
#58
🇺🇸 USA - fashionAndBeauty
04/12/2025
#51
🇺🇸 USA - fashionAndBeauty
03/12/2025
#62

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.futureme.org/
1 share
https://yearcompass.com/en/
1 share
https://mailchi.mp/fb698254f79b/join-in-the-know-with-candice-o
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

Good

Score global : 73%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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Unload The Clip: Setting Yourself Up for the Year You Actually Want

Season 1 · Episode 2

Tuesday, February 18, 2025 • Duration 18:58

While many rush to map out their year by January 1, I'm here to remind you—you're not late. In nature, winter is a time of hibernation and release, and the true new year begins in spring. So, let’s take a strategic yet grace-filled approach to planning the year you actually want.

In this episode, I’m sharing five intentional ways to prep for your best year beyond just vision boards and goal-setting. From purging what no longer serves you to reflecting with Year Compass, writing to your future self, prioritizing health checkups, and even using AI to structure your day—this is all about setting yourself up for success.

Plus, I’ll share why redemption is my word for 2025 and how I’m stepping into this year fully ready to reclaim my power. If you’re feeling behind, trust me—you’re right on time. Let’s get into it!

Follow Candice @candiceobeauty and @prettyintentional on IG for more and of course follow the show on Spotify and Apple.

Links mentioned from the episode:

Download Year Compass here.

Write a letter to your future self here.

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7 Life Lessons at 40

Season 1 · Episode 1

Monday, February 10, 2025 • Duration 19:18

In this episode host Candice Coleman discusses turning 40 years old, overcoming life's challenges and the important life lessons she has acquired along the way.

Welcome To Pretty Intentional

Monday, February 10, 2025 • Duration 01:56

Hi and welcome to the Pretty Intentional Podcast. In this preview episode you're introduced to the host Candice Coleman and what the Pretty Intentional Podcast is all about.

Whether you're here for inspiration, a little education, or just to hang out with a funny and relatable friend, Pretty Intentional is a space for women who want to embrace beauty and lifestyle in a way that feels authentic, empowering, and fun. Each week we're going to cover topics like self-image, self-care, and personal development, health, and even how to navigate the professional world with grace and confidence.

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The Trifecta To Walking In God's Favor: Faith, Patience & Obedience

Season 1 · Episode 3

Tuesday, February 25, 2025 • Duration 15:56

In this episode of Pretty Intentional, Candice delves into the concept of walking in God's favor through a spiritual lens. She emphasizes the importance of faith, patience, and obedience as the trifecta necessary for manifesting blessings. Candice encourages listeners to actively engage in their faith journey, prepare for their desires, and align with God's will to truly experience the overflow of favor in their lives.

Takeaways

Favor is about alignment, not favoritism.
Faith is the foundation for receiving blessings.
Patience requires active endurance, not passive waiting.
Obedience is crucial for aligning with God's plan.
You must prepare for what you are praying for.

Waiting is an opportunity for personal development.
Obedience often requires stepping out of comfort zones.
You need to believe that what you want is already yours.

Follow @candiceobeauty

Follow @prettyintentional

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Go Talk To The Lady: Navigating Trauma & Growth Through Therapy

Season 1 · Episode 4

Tuesday, March 4, 2025 • Duration 20:24

In this episode of Pretty Intentional, host Candice Coleman discusses the intersection of beauty, lifestyle, and personal growth, emphasizing the importance of therapy in navigating personal trauma and emotional well-being. She shares her own experiences with therapy, particularly in relation to her struggles with motherhood and generational trauma. Candice provides practical advice for those considering therapy, including the importance of readiness, setting goals, honesty, and commitment to the therapeutic process. She encourages listeners to grieve their old selves as they embark on their healing journeys, ultimately highlighting that healing is about freeing oneself from burdens that were never theirs to carry.

Chapters

00:00 Introduction to Pretty Intentional Podcast

01:02 The Importance of Therapy in Personal Growth

04:05 Mother's Day Reflections and Personal Trauma

08:28 Finding the Right Therapist

10:17 Preparing for Therapy: Readiness and Goals

12:01 Honesty and Commitment in Therapy

14:04 The Journey of Therapy: Doing the Work

17:24 Grieving the Old Self

20:20 Recap and Final Thoughts

Follow @candiceobeauty

Follow @prettyintentional

Blog

YouTube

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Pass On The Pretty : Self Love and Confidence Through Mirror Work

Season 1 · Episode 5

Tuesday, March 11, 2025 • Duration 19:48

In this episode of Pretty Intentional, we're diving into the power of self-love and how it shapes the way we treat others. I’ll be sharing my experience mentoring young girls and the impactful exercises we did to build confidence — from "Pass on the Pretty," where they gave non-physical compliments to one another, to "Mirror Mirror," a powerful self-affirmation exercise that moved many of them to tears.

We’ll talk about how societal pressures have historically challenged Black women’s confidence, and how while affirmation from others feels good, true confidence starts within. By embracing self-love and acceptance, we set the foundation for healthier relationships and a more empowered life.

If you've ever struggled to accept a compliment or found yourself projecting insecurities onto others, this episode is for you. Let's talk about how we can all start to pass on the pretty.

Takeaways

Learning to love yourself isn't just about feeling good.

True confidence starts on the inside, rooted in self-love.
Compliments from others mean little if you don't believe them yourself.
Mirror work helps combat societal pressures and fosters self-worth.
Creating a safe space for self-reflection is essential.
Affirmations can help build confidence and self-acceptance.
It's important to honor your body and its journey.
Self-acceptance allows for growth and healing.
Passing on compliments can change the narrative among women.
We treat others the way we treat ourselves.

STAY CONNECTED:

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Becoming Her: Embodying the Divine Feminine in Real Life

Season 1 · Episode 8

Tuesday, April 15, 2025 • Duration 21:15

What if stepping into your most powerful self didn’t mean doing more—but being more? In this episode of Pretty Intentional, we’re going beyond the buzzwords and diving into the essence of divine feminine energy: what it really is, how it’s been buried under hustle culture, and the practical, soulful ways you can awaken it.

Candice gets deeply personal—sharing her own journey of shifting from burnout to balance, from survival mode to softness. From therapy revelations (and a little humor) to COVID discoveries that sparked inner transformation, this episode explores the internal and external ways to embody divine feminine energy with intention and authenticity.

We’ll talk about:

The difference between masculine and feminine energy (and why you need both)
7 daily practices Candice leaned into to reconnect with her feminine power
Mirror work, inner dialogue, and why your “bad bitch playlist” counts as an affirmation
Physical embodiment of the divine feminine: hair, makeup, fragrance, nails, and more
Books and tools to support your journey deeper into softness, self-trust, and magnetism

Whether you're new to the concept or already deep into your feminine flow, this episode is your guide to becoming her—the woman who leads with ease, loves herself fully, and knows her presence is powerful.

Be sure to rate, review, and share with a friend who needs a reminder that her softness is strength.

Books Recommendations here.

Chapters

00:00 Unlocking Inner Power: The Divine Feminine Energy

06:30 Balancing Masculine and Feminine Energies

13:21 Practices to Embrace Your Feminine Energy

Embracing Softness : A Path to True Strength

Season 1 · Episode 7

Tuesday, April 1, 2025 • Duration 16:02

In this episode of Pretty Intentional, we’re redefining what it means to be strong. Society tells us that strength looks like being tough, independent, and always in control—but what if real power comes from softness? We’ll explore how embracing ease, grace, and feminine energy can make you stronger, not weaker.

I’ll share personal stories, dig into why softness is a revolutionary act (especially for Black women), and break down how choosing ease in relationships, friendships, and even the way we speak to ourselves can transform our lives.

Listen in as we discuss:

Why true strength isn’t about being hard, but being intentional
How softness can shift your relationships and self-perception
The historical weight of rest and ease for Black women
Practical ways to invite more softness into your daily life

Because when you lean into softness, you don’t lose your power—you step fully into it.

Blog | YouTube | Instagram

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Mothers, Daughters and the Women We Become

Season 1 · Episode 6

Tuesday, March 25, 2025 • Duration 17:56

In this episode of Pretty Intentional, host Candice Coleman explores the complexities of mother-daughter relationships, particularly within the context of Black women. She discusses the impact of these relationships on self-confidence and personal growth, emphasizing the importance of healing, acceptance, and understanding mothers as individuals with their own stories. Through her own experiences and therapy journey, Candice highlights the significance of breaking generational curses and fostering healthier connections with mothers.

Keep Up With Me: Blog | Instagram | YouTube

Book: Things I Wish I Knew Before My Mom Died

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Forever Friends, Seasonal Souls: Redefining Friendship in Adulthood

Season 2 · Episode 9

Tuesday, December 2, 2025 • Duration 21:36

In this episode of Pretty Intentional, host Candice Coleman discusses the evolution of friendships in adulthood, emphasizing the importance of community, recognizing red flags, and the intentionality required to build meaningful connections. She reflects on her personal journey with friendships, the significance of emotional safety, and the beauty of choosing relationships that align with one's true self.

00:00 Welcome Back and Embracing the Divine Feminine

02:45 The Importance of Adult Friendships

05:45 Navigating Friendship Dynamics

08:21 Recognizing Red Flags in Friendships

11:06 Intentionality in Building New Connections

13:51 Embracing Change and Growth in Friendships

16:34 Creating Meaningful Connections as Adults

19:20 Conclusion: Honoring Your Evolution in Friendships

Be sure to rate, comment and subscribe!

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Pretty Intentional – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Pretty Intentional – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other3

Amazon2