Brunch with Desb Podcast – Details, episodes & analysis

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Brunch with Desb Podcast

Des Pfiefer

Society & Culture

Comedy

Frequency: 1 episode/8d. Total Eps: 266

Your new favorite start to the week and a cure to all negativity. The Brunch with Desb Podcast will be your true Sunday reset. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I'm Desb, a mom of 2, fitness creator, pre and postnatal trainer, influencer, and business owner. More importantly, I am someone you can sit with weekly and feel SEEN. We will have conversations that matter, and some that do not.. but welcome to my virtual diary. Get on your hot girl walk and press play!

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - relationships
22/01/2026
#58
🇬🇧 Great Britain - relationships
21/01/2026
#33
🇺🇸 USA - relationships
21/01/2026
#90

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://shor.by/DESB
375 shares
https://train.desbfittraining.com/trainers/312078/landing
310 shares
http://eepurl.com/dy2JLz
262 shares

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RSS feed quality

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Score global : 53%

Publication history

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Latest published episodes

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rusty.. but trusty!!! (Ep. 266)

Sunday, September 21, 2025 • Duration 53:47

She's backkkk! After a 5-month break, I'm finally sitting down to catch up with you all.. and it feels SO good. In this episode, I'm giving you some life updates (a lot has happened since we last talked), plus diving into some pop culture chats because duh… what's life without a little Bachelor gossip and Dancing With the Stars hot takes?

This episode feels like sitting on the couch with your girlfriends - coffee in hand, messy bun, and plenty of laughs. I'm so excited to hang out with you again and bring this podcast back to life.

♡ JOIN MY CHALLENGE: https://desbfittraining.com/foundations

♡BFIT PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com

♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT

♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch

code "desb" for 10% off your first month! #ad #sponsored

TIME STAMPS: (2:45) where I've been (9:30) half failure (12:00) pacifiergate (20:00) teamwork in parenting (22:20) elepVant in the room (33:45) BREAKUP SZN (37:00) TFP (46:00) FTFIF

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And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB

SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb

SHOP VITALITY, code desb10 for 10% off: https://bit.ly/vitalitydesb

SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

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I WISH I WOULD HAVE DONE THIS SOONER | motherhood edition (Ep. 265)

Sunday, May 11, 2025 • Duration 01:02:10

PLEASE WATCH 4 SPOILERS.

Happy Mothers day to ALL, except for those only with animals... SOWWY. Please listen to the episode for context. We have some great reviews this week on Handmaids Tale, and The Last of Us - I really need some feedback, so drop a comment wherever you listen, or slide in my DMS!

Also a small update on the MOMent scholarship, the new SCULPT challenge, launches from buff bunny and ptula, plus MORE.

This is the podcast where all women can feel at home—like you're just chatting with a friend. So grab your coffee, your emotional support water bottle, or whatever you need, and let's get into it!

♡BFIT PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com

♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch

♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT

♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch

code "desb" for 10% off your first month! #ad #sponsored

TIME STAMPS: 5:00) thank YOUR parents (9:00) met gala quick recap (11:40) Rihanna is giving NOTHING (15:00) watches, SPOILERS (25:00) YOU (26:00) upcoming launches. (32:00) your MOMent (34:20) SCULPT CHALLENGE (40:00) one thing I never thought I'd do as a mom (43:00) MOTHERHOOD Q&A

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And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

MY FRIEND BREASTFED MY BABY | unwell drama, delta, and Brian Laundrie ALIVE (Ep. 256)

Sunday, February 23, 2025 • Duration 56:37

SIT BACK AND RELAX..

or don't because we are talking about some unsettling things today, and I am looking for feedback.

Is having too many friends a red flag? Have we lost the art of talking sh*t and not being butthurt about it? Are we seeing something close to reality in a new movie? Is Alix Earl leaving Unwell and are you seeing all the DRAMA unraveling over there? What are your thoughts? Because I am here to tell you mine, but here to listen to yours.

Grab your coffee or Alani and join me to gossip.

♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT

TIME STAMPS:

(3:30) body image 101

(6:00) LET THEM

(11:00) my friend BF my baby

(16:00) talking sh*t is healthy

(19:50) LARGE RED FLAG

(25:25) Brian Laundry (lol)

(33:00) 30k from delta

(35:28) CELSUIS NU

(40:30) unwell

(47:30) BLINK TWICE.. the documentary?

(54:50) matix interview

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And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

SHOP BUFFBUNNY, code desb for 10% off:

HOW TO LOSE FAT | macro money and cardio 101 (Ep. 166)

Sunday, April 2, 2023 • Duration 01:05:54

Welcome back to Brunch with Desb! Between my trip to Texas, being sick, and so much more, it's been quite a busy week for me and my family so today, I am going to give you a little rundown of everything I've been going through lately. On top of that, we'll of course talk about skin care and some of my recent favorite purchases.

Besides all of this, we're chatting about how to lose fat! I get it, this is a hot topic and one that has been covered a lot. But, I'm here to get real about fat loss. We'll dive into discussions on realistic weight loss, the importance of putting your health first, and the tedious but necessary task of tracking. Last but not least, I'll share some of my advice on when to implement cardio into your routine, food restriction, and when to incorporate big meals into your day. Keep listening to learn more!

JOIN 6WEEKS2SHREDS TODAY: www.dbft6weeks.com/shreds23-sales

Time Stamps:

(5:20) My Buys of the Week

(7:52) My Array of Events this Past Week

(15:13) Skin Care Corner

(24:32) Fat Loss 101

(24:45) Realistic Weight Loss

(30:17) Execution & Putting Your Health First

(32:09) Tracking

(40:17) Taking Measurements

(44:29) Cardio

(49:15) Do You Need to Restrict?

(54:34) Saving Your Macros for High Energy Times

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WATCH ON YOUTUBE:

latest YouTube video: https://youtu.be/kEqiQ-Yhygo

LIFE AFTER REALITY TV / ft. Katie Morton from The Bachelor (Ep. 165)

Sunday, March 26, 2023 • Duration 01:38:28

Welcome back to Brunch with Desb! Today I am so excited to welcome Katie Morton to the podcast! While most of you may know Katie from Colton Underwood's season of The Bachelor as well as the sixth season of Bachelor in Paradise, Katie is also a professional dancer and a self love and wellness queen. After relocating to London, U.K., Katie is now focused on living life to the fullest, finding her happiness, and reaching her goals.

In this episode, Katie will tell us a bit about herself outside of The Bachelor franchise including her time as a professional dancer and her favorite shows, movies, and products. Don't worry, because we'll also get into the nitty gritty details of Katie's time on both shows including what sparked her decision to join, how her experience differed on The Bachelor versus Bachelor in Paradise, and how her time in the franchise affected her afterwards. Last but not least, Katie will fill us in on her life now and what she wants to achieve nextt.

You won't want to miss this very special episode of Brunch with Desb!

Time Stamps:

(6:17) Who is Katie?

(11:42) Katie's Current Favorites

(19:56) Professional Dancing

(32:15) Katie's Decision to Join The Bachelor

(37:50) The Bachelor vs. Bachelor in Paradise

(40:11) Anxiety that Comes After Filming

(44:54) Being Kicked off The Bachelor

(49:10) Did Getting Engaged on Bachelor in Paradise Taint the Idea of a Future Proposal?

(1:01:23) What Katie's up to Now

(1:23:49) Where Katie Wants to Go Next

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Follow Katie: www.instagram.com/katieemo

Her tiktok: https://www.tiktok.com/@hellokatiemo

UNFILTERED MOM CONVO / The sh*t nobody tells you (Ep. 164)

Sunday, March 19, 2023 • Duration 01:03:44

Welcome back to Brunch with Desb! Today I am thrilled to be joined by my sister, Michaela, who is officially one year postpartum! Not only will Michaela be sharing her thoughts on the Last of Us finale, but we'll also share some funny stories from our childhood that explains our love-hate relationship with horror.

Besides this, we'll be chatting all about motherhood. Michaela and I are both moms and, if I'm being honest, I wish I had supported her more when she had her first child so we are going to talk a bit about what you can do to help your friends, sisters, or other family members who may have just given birth, as well as share some of our tips for new moms. We'll also talk about some feelings we experienced as new moms including resentment and the struggle to relinquish the idea of perfection. Last but not least, we'll touch on topics like night feeding, conceiving baby number two, birthing positions, whether we want more kids, rekindling your relationship after having kids, and much more.

We're here to remind you that motherhood is extremely hard and it's okay to advocate for yourself, it's okay to honor where you're at day to day, and it's okay to ask for help.

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New YouTube video: https://www.youtube.com/watch?v=zdLU-crVepM&t=8s

FOLLOW BRUNCH WITH DESB ON YOUTUBE: https://www.youtube.com/@BRUNCHWITHDESB

- shop www.ubeauty.com code DESB for 20% off

- shop www.tula.com/desb code DESB for 15% off

All links, plans, website: https://shor.by/DESB

DM me on IG: www.instagram.com/brunchwithdesb

Follow my like to know it:

THIS ONE'S FOR THE GIRLS / embrace your now (Ep. 163)

Sunday, March 12, 2023 • Duration 47:02

Welcome back to Brunch with Desb! Today I am so excited to share that I am officially done breastfeeding! While I thought I would be upset at not being able to make it to the 12-month mark, I'm so proud of myself for making it to the 10-month mark. Besides this, I've already noticed a shift in my mood, so for any mamas out there, this is your PSA to do what's best for your mental health because that's what will ultimately lead you to being a better mom.

In this episode, I want to talk to you about embracing the natural. As I inch closer to my 28th birthday, I've come to realize just how tired I am of fake, whether it be fake nails, fake hair extensions, and, yes, even my fake boobs. What made me come to this realization, you ask? The one and only Martina McBride and her incredible song, "This One's for the Girls." Along with many other things, this song really made me think about how much we, as women, believe we aren't good enough. We constantly question ourselves, degrade ourselves, or even wonder why we aren't pretty or skinny enough. I hate that we are naturally inclined not to be kind to ourselves and while we may never stop comparing ourselves to one another, it's important to recognize when this is happening and to remember just how special and beautiful we all are.

Remember, time goes by way too fast to care too much. So embrace your natural self and be appreciative of your natural beauty. Ten years from now, it won't matter if you didn't have your nails done for a couple of weeks. What will matter is the legacy you're leaving behind and that may mean shifting priorities, but that's okay. In fact, it's why I'm thinking of having my fake boobs removed. If you are looking for a nose job, breast implants, or any other cosmetic surgery that's totally okay, I'm not here to judge. Just please don't keep chasing this idea that you aren't good enough.

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Latest YouTube video: https://www.youtube.com/watch?v=wtCXkYbEIxo

- shop www.ubeauty.com code DESB for 20% off

- shop www.tula.com/desb code DESB for 15% off

LOTS OF SEX AND.. FARTS? / tell me a secret (Ep. 162)

Sunday, March 5, 2023 • Duration 01:03:50

Welcome back to Brunch with Desb! Today I want to talk about the piping hot tea that is Gomez vs. Bieber. I'm sure you've heard all about the rumored feud between Selena Gomez and Hailey Bieber and while I've yet to do all of my research on the topic, I will say that it's pretty sad that it's come down to girl vs. girl. Stay tuned because I will be sharing my thoughts in the near future.

Besides this, I also want to keep it real and give you a little mental health update. With my husband Wyatt just out of surgery, my struggles with breastfeeding, and a ton of work on my plate, your girl had a mental breakdown at the gym this past week while listening to Linkin Park's Shadow of The Day - iykyk. And so, I'm sharing this because I want you to know that if you're having a rough week, you're certainly not alone. I'm also trying to find a balance between it all and while it may seem like I can do it all, I struggle too.

Last but not least, this is a Tell Me A Secret episode and you don't want to miss it because we're diving deep into all of your nitty gritty secrets including having sex at a friends house, hooking up with two different people in the same night, suspecting a partner of cheating, and so much more!

If you want to share a deep, dark secret with me, hit up the link below and don't worry because everyone remains anonymous!

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TELL ME A SECRET: https://forms.gle/uVw6Mw1sGpw42fiAA

Shop www.tula.com/desb code DESB for 15% off

All links, plans, website: https://shor.by/DESB

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

LATEST YOUTUBE VID: https://www.youtube.com/watch?v=3V8-UB5rBPo

RELATIONSHIP 101: Long Distance, Engagement Ultimatum, Difficult Convos (Ep. 161)

Sunday, February 26, 2023 • Duration 57:39

Welcome back to Brunch with Desb! Today, I am so excited to just talk to you guys and give you some updates on what I've been going through lately, including my journey with breastfeeding and postpartum.

In this episode, I'll share my struggle with trying to decide whether to stop breastfeeding as well as the physical and mental toll it's taken on me. I always want to keep it real with you, so if you're a new mom and struggling with breastfeeding - or maybe you're about to give birth and aren't sure what to expect - please know that you aren't alone! Besides this, I'll give you a quick little recap of how I met my husband, Wyatt. Why? Because I want to talk about how different times in your life are going to yield a different you. You aren't going to be the same person at 30 that you were at 25 and that's why it's important to be able to grow with your partner. If you're in a long-distance relationship or are struggling having those tough conversations with your partner, this one's for you.

Lastly, I'll dive into some new Tula, Paragon, Stori, and BuffBunny reviews for you as well as share my thoughts on the new season of You and the new Last of Us episodes. And, if you're interested in a potential Brunch with Desb vacation, please head on over to my Instagram and let me know! Let's get to know each other even better!

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Shop www.ubeauty.com code DESB for 20% off

All links, plans, website: https://shor.by/DESB

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

DM me on IG: www.instagram.com/brunchwithdesb

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store:

BABY LED SLEEP vs SLEEP TRAINING ft. HeySleepyBaby, Rachael Shepard (Ep. 160)

Sunday, February 19, 2023 • Duration 57:52

Welcome back to Brunch with Desb! Today, I am excited to welcome Rachel Shepard, a.k.a Hey, Sleepy Baby to the show! Rachel, a sleep specialist and mom of three, has a Bachelor's and a Masters in Elementary and Special Education, and has worked as a K-5 teacher and Education Specialist over the last 9 years. When her first baby was born in 2017, she became obsessed with his lack of sleep. Her own sleep deprivation and the outside pressure to get his sleep under control had her struggling with undiagnosed postpartum anxiety. The messages she was receiving from friends, family, coworkers, doctors, and social media made her think she was doing everything wrong. All of the pressure led her to try sleep training, which did not work out, so she surrendered and let it go.

In this episode, Rachel will tell us what inspired her to become a sleep specialist, the sleep techniques she's used on her children, and some of the resources she offers to parents. Then, we'll dive into the idea of baby-led sleeping vs. sleep training, including:

Contact napping and trying to get things done while baby is sleeping
Wake windows
Things you can do during the day that may help yours and your baby's sleep
Whether there is a correlation between breastfeeding and your baby not wanting to sleep
Nursing to sleep

Last but not least, we'll also touch on postpartum anxiety, including the sunset scaries, and the importance of doing your own research and doing what's best for you and your baby. Remember that you have choices!

To learn more from Rachel, visit her website here: https://heysleepybaby.com/ or find her on social media: @heysleepybaby on Instagram and @heysleepybaby on TikTok.

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FIND ME HERE: https://shor.by/DESB

Brunch with Desb Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

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Apple Podcasts

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Brunch with Desb Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Youtube36

Instagram52

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Youtube36

Instagram52