Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 – Details, episodes & analysis

What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method to take a scientific, self-study approach to training. 

Join Kim as she chronicles her path from practically being a non-runner again to aiming for that marathon finish line, sharing actionable tips to help you master your own training and performance.

Connect with Kim:

Podcast Facebook page

Instagram at Iris Digital Media Group

Instagram for The Digital Dreamer

Are you a business owner who would like to use podcasting to connect with customers and accelerate your sales cycle? Let's connect! 

Interested in starting a podcast to talk about running, fitness, mindset, your hobby, or your business? I'd love to help you get started!

Martin Salama's mission is to spread laughter and joy- and he even sets a daily quota to make someone laugh every single day. 

In this conversation, Martin delves deep into relationships and vulnerability, discussing the societal expectations placed on men and the importance of being authentic. He shares personal experiences of childhood bullying and forgiveness, highlighting the power of letting go and fostering meaningful connections.

Prepare for an injection of laughter, positivity, and authenticity in this episode featuring the incredible Martin Salama.

Connect with Martin:

https://connectwithmartin.com/

Connect with Kim:

Instagram at Iris Digital Media Group

Instagram for Dream Building and Podcast Home

Instagram for The Digital Dreamer

Podcast Facebook page

The Digital Dreamer Podcast

Apple.  

Spotify

iHeart

Create an Income Generating Audio Product:
https://www.irisdigitalmediagroup.com/audioproduct

Expressions by Iris store:
https://www.etsy.com/shop/IrisDigitalMedia

Start your journey as an Amazon Influencer:
https://www.irisdigitalmediagroup.com/influencer

Join Kim's Podcast Coaching Group:
https://www.irisdigitalmediagroup.com/coach

We often view life as a series of circumstances happening to us rather than being in control of our lives and designing it the way we want it to be. Our guest talks about how living a life by design is possible when you have the right tools and know how to use them.

We discuss the six extraordinary gifts we all possess but may not be aware of and how they can be used to create the life we desire.

Donna Tashjian is the founder of Vibrant Living International a non-profit organization. She has been speaking and coaching for over 25 years and has developed programs to help women rise above a painful past so they can live a life of their dreams. She also produces a podcast, “You Were Designed for Greatness,” and has written 4 books. Her clients say she has a knack for turning fear into excitement and exposing lies so the truth can shine through.

Connect with Donna:

Download a Free Book - An Umbrella On A Sunny Day  We often prepare for the worst to happen.  Donna shares personal stories and 4 Keys to rise above a painful past and life the life you have always dreamed of.

Connect with Kim:

Instagram at Iris Digital Media Group

Instagram for Dream Building and Podcast Home

Instagram for The Digital Dreamer

Podcast Facebook page

The Digital Dreamer Podcast

Apple.  

Spotify

iHeart

Create an Income Generating Audio Product:
https://www.irisdigitalmediagroup.com/audioproduct

Expressions by Iris store:
https://www.etsy.com/shop/IrisDigitalMedia

Start your journey as an Amazon Influencer:
https://www.irisdigitalmediagroup.com/influencer

Join Kim's Podcast Coaching Group:
https://www.irisdigitalmediagroup.com/coach

Are you struggling to be productive right now? Today's guest suggests that you change your to-do list! If you're looking to make a change, Daria has tips for finding the clarity that will help you take action and make positive changes that will affect your future.

About Daria:

Daria Tsvenger is a Forbes-featured mindset expert and founder of a self-discovery program “The Dream Sprint.” Her work has helped hundreds of people tap into the power of the brain to gain clarity and turn their dreams into reality.

Daria shared her expertise on TV shows such as “Good Morning LA-LA-LAND,” “Simulation” and major publications like “Vogue”, “ThriveGlobal” and “Forbes.” 

You can find her online at www.thedreamsprint.com, and she's giving away10 free days of the Dream Sprint at thedreamsprint.com

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Check out my favorite things, a list of discount codes for products I personally use to enhance my wellness. 

I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body! 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Power of Run YouTube

Contact Kim at CoachKim@ThePowerofRun.com

If you are looking for a challenge, or something to get you out of a rut, for something to get excited about again… join me for the Ready to Launch 5K Challenge. I’ll meet you where you’re at and provide the resources and support you need to find success. You’ll get weekly emails with links to audio and video recordings that will help you find your motivation, develop stronger habits, and improve your performance so you end the challenge feeling like you’ve already launched and you are ready to soar.

Get all the details at www.crushingmygoals.com/launch 

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at CoachKim@ThePowerofRun.com

Can all athletes benefit from yoga? Do you need to be flexible to take advantage of its benefits? What about hot yoga and all those tricks you see your friends posting on Instagram? Do you need to do be able to do all those things before you show up for a class? Get the scoop from Alycia in this interview!

About Alycia:

Alycia McClure is a 200HR RYT Yoga Instructor who is also certified in Sports Nutrition and is a Certified Personal Trainer. She has worked with athletes at the high school, collegiate, and professional levels for 5 years. As the wife of a collegiate baseball coach, she has a huge passion for training athletes using yoga to help them enhance their athletic performance and speed up recovery.

You can connect with Alycia on: 

Facebook: Facebook.com/mcclurefitnessandcoaching 
Instagram: @Alycia.mcclure
Twitter: @AlyciaMcClure10

And she is offering three free videos using yoga therapy balls for muscle recovery for any listeners who contact her on any form of social media or email at alyciamcclure@icloud.com through July 30, 2020

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Get the scoop on my Ready to Launch 5K Challenge, running July 1 through August 31st at www.crushingmygoals.com/launch

I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body! 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Power of Run YouTube

Contact Kim at CoachKim@ThePowerofRun.com

What should you be doing right now? Is it okay to Netflix all day? Or should you be on a personal development quest? What are the secrets to being patient, present, and joyful? I talked to Ryan Stanley, a life coach, and author of the book "Be Patient, Be Present, Be Joyful: a First Aid Kit for the Emotional Bumps, Scrapes and Bruises of Life" to get his thoughts on how we can shift our energy in these crazy times. 

About Ryan:

Ryan is a lifelong entrepreneur who is known for his natural ability to connect with, understand, and empower those who are in pursuit of and willing to make significant changes in their personal and professional lives so they can end up being the best versions of themselves. Since graduating from The Institute for Professional Excellence in Coaching (iPEC) in 2009 as a Certified Professional Coach (CPC) Ryan has changed the lives of hundreds of clients from all walks of life. In July of 2019, Ryan published his first book titled 'Be Patient, Be Present, Be Joyful: A First Aid Kit for the Emotional Bumps, Scrapes, and Bruises of Life'. It can be found anywhere that books are sold and on his own website at

www.ryanstanley.com

Links: 

www.ryanstanley.com

www.ryanstanley.com/free-ebook

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Get the scoop on my Ready to Launch 5K Challenge, running July 1 through August 31st at www.crushingmygoals.com/launch

I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body! 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Power of Run YouTube

Contact Kim at CoachKim@ThePowerofRun.com

I've noticed a lot more people out walking, running, and cycling when I'm out on the trails. At least where I live, there's a COVID-19 exercise boom--and I LOVE seeing all the enthusiasm. In this episode, I share an idea to help you maintain your motivation, even after things get back to something closer to normal.

If you try it, be sure to share! Email me at CoachKim@thepowerofrun.com 

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body! 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Power of Run YouTube

Contact Kim at CoachKim@ThePowerofRun.com

If you're looking to add a little bit of excitement to your life right now, you might find an exciting, new goal to be helpful. In this episode, we'll talk about how to set your goal, and how to make sure you follow through with your plan. I'll also share why I think run streaks are not the smartest way to go about it. 

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Get the scoop on my Ready to Launch 5K Challenge, running July 1 through August 31st at www.crushingmygoals.com/launch

I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body! 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Power of Run YouTube

Contact Kim at CoachKim@ThePowerofRun.com

We all feel like life is on hold right now. But will you be ready to pursue your passion when we get the green light? Even if you aren't feeling up to taking on some new challenges right now, by taking control of what you can control, you will feel better. In this episode, we talk about how to manage your energy so you are ready when opportunity comes.

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Get the scoop on my Ready to Launch 5K Challenge, running July 1 through August 31st at www.crushingmygoals.com/launch

I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body! 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Power of Run YouTube

Contact Kim at CoachKim@ThePowerofRun.com