Power On Plants | Inflammation, Fatigue, Menopause, Weight Loss, Gut Health, Healthy Food, Cholesterol, Meal Prep Ideas, Plan – Details, episodes & analysis

Want to save up to 50% on your grocery bills and unlock a world of delicious, whole food plant-based meals? Discover the secret to transforming your health and wallet with the ultimate plant-based superfood: dried beans!

In this game-changing episode of Power on Plants, we're spilling the beans (pun intended!) on the incredible benefits of cooking with dried beans. From slashing your grocery bills to preventing and even reversing disease, we'll dive into the top 7 reasons why dried beans reign supreme over their canned counterparts.

One of the biggest advantages of dried beans is their affordability. By buying in bulk and cooking from scratch, you can save a significant amount of money on your grocery bills and reduce your food budget. Plus, dried beans have a long shelf life, making them a great addition to your emergency food supply or pantry staples.

But the benefits of dried beans don't stop there. They're also a nutrition powerhouse packed with protein, fiber, and essential vitamins and minerals. Whether you're a vegan, vegetarian, or flexitarian, dried beans are a great way to add variety and optimal nutrition to your plant-based diet.

In this episode, we'll also share about some of our favorite simple and mouth-watering legume recipes. And we'll also discuss how to cook dried beans with ease using time-saving tools that will make your whole food plant-based meal prep so much easier!

By the end of this episode, you'll be equipped with the inspiration to start cooking with dried beans and transforming your health and wallet. So what are you waiting for? Tune in now and start unlocking the power of dried beans for yourself!

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Warning: your taste buds are about to stage a rebellion against the same old boring meals! Are you ready to join the flavor revolution and break free from the plant-based food rut that's been holding you back?

Get ready to ignite your passion for whole food, plant-based eating and transform your meal planning into a simple and delightful adventure! In this episode, we'll share 7 proven strategies to help you discover new, mouth-watering, and easy-to-make recipes that will tantalize your taste buds and energize your life.

From unlocking the secrets of Pinterest and plant-based forums to organizing your digital cookbooks for quick and easy access, we'll take you on a journey to explore the best resources and tips to keep your meals fresh, healthy, and exciting. You'll learn how to find your new favorite recipes, navigate our community's exclusive life-changing resources, and stay inspired and motivated on your plant-based journey.

Whether you're a seasoned vegan or just a whole food plant based beginner, this episode is packed with inspiring new meal ideas, actionable tips, and expert nutrition advice to help you overcome the common challenges of plant-based eating and make meal planning a breeze. 

So grab your favorite plant-based drink, pop in those earbuds, and join us on this flavorful adventure to reignite your love for whole food, plant-based eating!

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Ever wonder how revisiting old favorite meals can reignite your whole-food, plant-based journey? Buckle up for this exciting episode, where we dive into a heartwarming tale from our 31st anniversary getaway that will help you make plant-based living more enjoyable and beneficial! 

During our time away, we stumbled upon a charming organic, oil-free, plant-based restaurant that became the highlight of our getaway. We’re sharing all about the beauty of quality time with those you love and the thrill of discovering local dining treasures that align with your healthy lifestyle.

Next, we’ll explore how rekindling past healthy habits can fill you with energy and vitality (no need for energy drinks!) and set the stage for long-term optimal health. 

Imagine feeling rejuvenated and excited about your plant-based lifestyle again—because you can!

🌱 Tune in to learn how to reconnect with the routines that once made you thrive and uncover the simplest ways to find new favorite healthy meals that keep your plant-based journey fresh and enjoyable.

We’re also dishing out details about the benefits that await inside our free community, Podcast Insider's Experience (PIE), packed with tailored tips and resources to supercharge your whole food plant-based journey.

And that’s not all—get an exclusive sneak peek of our upcoming course, designed to make your whole food, plant-based lifestyle simple, enjoyable, and sustainable. 

Imagine living your most vibrant, healthy, and joyful life. Together, we can make it happen. Ready to feel your best? Press play, and let's thrive together! 🎧

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

The day is almost done, and you know that it's going to be another nighttime struggle to get a healthy dinner on the table when you get home!  But thankfully it doesn't have to be that way, because there is a formula for whole food plant based success that will help you navigate your meals successfully and enjoy the journey, even during the times you feel too tired to cook! Today we're sharing the exact steps for finding plant-based joy so you can enjoy delicious meals, heal naturally, feel energized each day, and thrive long-term living the whole food plant based lifestyle.  So if you're a busy woman who's ready to feel great each day and have the energy you need so you can fully live your calling, this is for you! ❤️ Welcome to Power On Plants! 🌱

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Do you spend your days exhausted by health struggles but want to live a vibrant, energized life? Are you overwhelmed with all the conflicting health info that’s floating around? Sister, we’ve been there too! 

As health professionals who’ve had our share of physical struggles, we understand the frustration you face when the old methods just aren't working. But we've found the solution, and today we're sharing the exact, simple steps with you!

We'll dive into the enjoyable 5-Step System that's been strategically designed to help busy women heal naturally, so you can feel great each day to fully live your God-given dreams!

Energizing your body the whole food plant-based way is about so much more than just recipes, so in this can't-miss session, we're unpacking the WFPB Success Path that will bring you the lasting results you've been hoping for.

This exact research-backed system is used daily in our own lives, and with our clients as well.  Here are some of the amazing health results they've gotten:

*High blood pressure back to normal
*Elevated cholesterol, reversed
*No more severe headaches
*Weight loss from a  size 14 to a size 4
*No more reflux medications after years of taking them
*IBS gone
*Type II Diabetes gone
*Increased energy...no more fatigue!
*Enjoying meals they thought they could no longer "have" (Yes, including desserts!) 🙌🏼
*No more rheumatoid symptoms
*Neck pain down from 9/10 to zero
And the list goes on and on...

You see, the most common diseases of our time are not caused by "just getting older" or even by "bad genes." They are lifestyle-related.  And that's incredible news, because it means that these diseases can be prevented and even reversed! 🎉

When you know the simple, enjoyable steps for healing naturally, everything in life starts to change in such amazing ways!

How will your life look different 1 month from now, 6 months, or even 5 years from now when you know the exact steps to take for fueling your body well (that you'll actually enjoy) so you can thrive in life?!

Think of all the things you'll be able to do then that you just don't feel like doing now! Trust me, this is a HUGE life-changer!

Ready to stop dreaming about the life you want to live, and finally start living it? Then press play and let's dive into the simple system for finding plant-based jo

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Psst....Sunshine! Even if you think you don't like tofu, you've got to press play and hear us out. Today we're sharing some of the life-changing strategies for how to make plant based food taste amazing. So if you've had a run-in with some nasty tasting tofu (you''re not alone.... it's happened to so many of us) we feel your pain and we're going to help you fix that! 😋🌱

Perhaps you're wondering:
What is tofu ... and Do you have to eat it on a whole food plant based diet?
Why would you even want to eat tofu?
Do you need tofu recipes that actually taste good?
Why does tofu scramble often taste bad?
Wondering if tofu is healthy?

Today you'll learn why tofu didn't taste good when you tried it in the past, and how to make it one of your new favorite plant-based snacks.
 
We're sharing the tofu secrets with you, like...
How to make tofu taste great.
The simplest tofu press to buy. 
When to buy silken tofu, firm tofu, or extra firm tofu.
How to use tofu in your plant based meals.
What tofu is so often missing when it tastes bad and
How to save time when preparing tofu.

Why is plant based joy so important?  We're answering all this and more in today's episode! 🙌🏼

🌱 We're all about showing busy Kingdom Women age 40+ the simple way to enjoy whole plant foods so you can reverse disease naturally, gain energy, and feel great each day to fully live your calling,  So if you're ready to finally feel like living the life you were created to live, welcome to plant-based joy....
Welcome to Power On Plants! ❤️

Here's the link to our favorite Tofu Press:
Tofuture's Tofu Pres 

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Are you considering adopting a whole food plant based diet, but concerned about the reactions you'll face from those around you.? Or perhaps you're already a plant based beginner finding yourself feeling as though you lack the support you'd hoped for.
Perhaps they're concerned about plant based protein. Maybe they think you can't get enough calcium from plant based milk. Perhaps they believe other nutritional myths too...

💕 We want you to know that you are not alone,  so today we're discussing how you are likely in the perfect place as you set out on this incredible, healing journey, and how to best gain the support that you desire are you walk out this amazing plant based lifestyle.

You only have one life to live, and you want to feel your best so that you can fully experience it.  But how do you do that in the way that's so simple and enjoyable you'll look forward to it every single day? Could the way you choose to live even affect others too? 

What is the best way to ensure that you have the support you need as you adopt a whole food plant based way of eating. This is such a game-changing episode, and we can't wait to share these strategies with you! Click play now to learn how to best gain support for your whole food plant-based journey!

After you listen to this episode, be sure to check out this inspirational plant based testimonial from Clean Food Mama ❤️

Recently, Anita was invited to share how to optimize self care on The Charlotte Mason Show , Season 7, Episode 13.  This can't-miss interview is packed full of practical, actionable steps for living plant based and loving it! Click the link to learn how to make the most of your self-care routine by learning the realistic, enjoyable way to feel amazing so you can live your life to the fullest!  💃🏻

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Need some whole food plant based weight loss inspiration? Then you’re in the right place, because in this episode Clean Food Mama, Stephanie Collazo, is sharing how she lost 165 pounds naturally, without weight loss pills, reading multiple weight loss books, or taking weight loss injections. Instead, she chose to adopt an enjoyable whole food plant based diet and as a result has found lasting health and a lifestyle she loves! 🌱

This is not your traditional diet plan. Thankfully, she and her family didn’t have to count calories in food, eat a tiny portion of food, keep up with macronutrients, grams, or calories either. Hear how Stephanie used healthy feel good food to gain energy, mental clarity, and reverse disease with food.

🤯 Learning how to prepare healthy family recipes also helped her husband reversed his Type II Diabetes symptoms in just 8 weeks! That’s right… he no longer has type 2 Diabetes Mellitus! He didn’t reverse his high blood sugar symptoms with the typical diabetic diet or diabetic medications, but by choosing to learn the delicious way to enjoy real whole foods. 

Next, she shares the incredible results her mom and children also experienced as they grew nutrition smart and started adding more and more of the most nutritious food on the planet to their lives. It’s truly amazing what plant based nutrition can do when it comes to getting to the root cause of disease, preventing, and even reversing it! 🎉

When done right, adopting a whole food diet isn’t like dieting at all. Stephanie and her family are living proof of that. So if you’re struggling with low energy, chronic overeating, extra pounds, sleep apnea, or diabetes symptoms, and think that low carb recipes or diet plans are the answer, this can't miss episode will greatly inspire you, demonstrating just how enjoyable, healing, and sustainable the whole food plant-based lifestyle can be! 

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Hello Sunshine! We are beyond excited on this 200th episode to celebrate the amazing power of whole plant foods to make you feel great, by naturally preventing and often even reversing the most common "chronic" diseases of our time...

High cholesterol, high blood pressure, type 2 diabetes, digestive disorders, headaches, obesity, fibromyalgia, joint pain, chronic fatigue, heart disease, skin conditions, certain types of cancers, and the list goes on...

This is exactly why this way of living lights...us...up! (Well that, and the fact that the meals tastes so incredible!) 

Jarrod and I are passionate about helping you get to the root cause of health struggles, so you can feel great to fully enjoy life, no longer being held back by health struggles.  🙌🏼

So, today, we're discussing WHY whole food plant-based lifestyle has the ability to naturally heal such a wide variety of diseases.

We'll also be sharing about the food we were once eating that we believed were healthy, but were actually sabotaging our health! 😯

It's amazing what can happen when you start flooding your body with the right nutrients and you love the taste of the meals that are healing you, too. 💃🏻🕺

There's no need to "power through" a lifestyle that you hate in the name of health. Are you ready to learn how to have the foods you love in the way they'll love you back?! If so, Welcome to Power On Plants! 🌱🎉

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

If you want to know how to feel better and successfully reach your health goals while actually enjoying the journey, then it's crucial to learn the way to eat more whole plant foods that is quick, simple, and completely delicious!

And it all begins with recognizing the nutrition myths that are holding you back so you can leave them behind for good! 💃🏻

Today we are tackling one of the top health myths that keeps many amazing women from reaching their goals.  Ready to learn how to eat healthy and lose weight ?Knowing the truth about whole, natural high carb foods will help you build a firm foundation and skyrocket you to plant-based joy!

Are carbs bad for you? Is there any way you could get healthy eating carbs? Here's the thing...

There are carbs that are good for you, and carbs that are bad for you. There are even carbs that are good for diabetics! And once you learn how to recognize true nutrition facts so you can enjoy healthy carbs, it's game on! 💥

Sunshine, the truth is that your body was created to run on carbohydrates. This is one of the big reasons the keto diet doesn't work long-term. When you've been convinced that you can't have the nutrients your body requires, and you try to ignore the signals your body is sending, you'll find yourself in a real struggle to get healthy, feel great, and gain lasting results. 

Is it necessary to give up desserts to gain lasting health? Must you feel deprived of enjoyable food in order to reverse disease and gain vibrant energy? What are the carbs that actually do cause problems? 🤔

It's completely possible to learn simple strategies that will allow you to take most any recipe you love and make it healthy and delicious! And today, we're talking specifically how you can do that with medjool dates and deglet noor dates, too! 

We're even discussing how to lower oxidative stress and lower triglycerides.  So press play now, sister, because this one is a mouth-watering game changer!💃🏻🕺

This is nutrition made simple. Welcome to Power On Plants!

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!