BMI is Bullsh!t: Prepare for your plus size pregnancy
Season 3 · Episode 35
Tuesday, June 20, 2023 • Duration 04:42
I’m running an online workshop on July 5 called BMI is Bullshit: Get Prepared for your Plus Size Pregnancy.
It’s at 10am on July 5 and will run for 90 minutes. You will also receive a recorded replay after the session if you can’t make it live.
Book here: https://calendly.com/postpartumwithsteph/bmiisbullshit
If you have any questions please email me: hello@postpartumwithsteph.com or send me a DM on Insta: @postpartumwithsteph
Hope to see you there!
Ep 34: Week 9 - Postpartum Diaries With Steph
Season 3 · Episode 34
Monday, October 17, 2022 • Duration 13:19
I had a baby nine weeks ago and decided I’d like to share a bite size update each week of what postpartum has been like for me.
This is real and raw, no editing, no scripts, just me waffling on. Today I share about my Velcro baby who wants to be attached to me 24/7, how babywearing has really helped, and the frustration I feel at not being able to work, create and contribute to the postpartum world in the way I’m used to. I think it’s FOMO but I’m gently reminding myself that I have enough going on right now! I also chat about my postpartum wardrobe and a few changes I’ve made so I can feel a bit more comfortable in what I’m wearing.
I hope you enjoy. Come find me on Instagram @postpartum_with_steph
Ep 25: My baby will love sleeping in the bassinet right!? With Fiona Weaver (Mama Matters)
Season 2 · Episode 25
Sunday, May 16, 2021 • Duration 01:04:30
When your baby arrived did you have all these expectations around sleep, like that they would sleep for hours at a time in their bassinet and easily drift off each night to the land of nod? Yeah me too. Did you feel pressure to have them on a schedule and linking sleep cycles? Samesies. Are you incredibly familiar with the term ‘wake windows’? Yep, I am you.
And when that little bundle arrived, and none of your expectations around sleep were met how did you feel? Overwhelmed? Alone? Lost? Frustrated? Babe, you are not alone.
Today on the podcast I’m joined by Fiona Weaver from Mama Matters. Fiona candidly shares her experience of sleep expectations not being met and how it led her to learn more about biologically normal infant sleep. In fact, she now works with parents to support them through sleep challenges in an honest, gentle way.
You can find Fiona on Instagram @mamamatters.au and check out her website www.mamamatters.com.au
If you liked the sound of my online mothers group - The Mama Collective, you can join here: www.postpartumwithsteph.com/the-mama-collective
If you want to work with me you can download my packages at www.postpartumwithsteph.com and get in touch for an obligation-free chat.
If you’ve enjoyed this episode or any of the others please leave a 5 star rating and written review to help other people find the podcast.
You can connect with me on Instagram @postpartum_with_steph
Ep 24: Finding your “no” in motherhood, with Lulu Well
Season 2 · Episode 24
Tuesday, April 6, 2021 • Duration 58:11
Yay a new podcast episode!!
Today I’m joined by the wonderful Lulu Well who shares her very vulnerable and raw postpartum story that was very much influenced by her traumatic birth.
Like many of us, Lulu went through a period of pleasing everyone around her except herself, saying yes to everything to keep everyone else happy and finally getting to a point of embracing the word “no”. Whilst dealing with PTSD which stemmed from her birth, Lulu sought help from a psychologist and started to rewrite her own birth and postpartum story. Her experience has also led her to become a postpartum doula (go gurrrrl!)
It was an absolute joy to hear Lulu’s story and I hope you enjoy it.
You can find Lulu on Instagram @thesunspell
If you want to work with me you can download my packages at www.postpartumwithsteph.com and get in touch for an obligation-free chat.
If you’ve enjoyed this episode or any of the others please leave a 5 star rating and written review to help other people find the podcast.
You can connect with me on Instagram @postpartum_with_steph
Ep 23: YOU GOT THIS SERIES: Nutrition after baby & the pressure to “bounce back” with Jaren Soloff
Season 2 · Episode 23
Monday, January 11, 2021 • Duration 44:27
Welcome to 2021! This is the first new episode I’ve done in a while and I’m pretty excited about it.
Today I’m Joined by Jaren Soloff, a registered dietician, and IBCLC based in the US. Jaren combines her expertise as a skilled nutrition therapist and lactation consultant to support individuals looking to heal their relationship with food and body, specifically with women and birthing people in postpartum.
Jaren is also the author of The Postnatal Cookbook which was released in December. The book includes 75 easy, healing, and protein-rich recipes designed with new mums in mind.
Today we chat about how to look after yourself nutritionally in postpartum, body image and the pressure to “bounce back” after birth. Please note; this is a body positive space and we do not discuss weight loss or dieting tips.
You can connect with Jaren on Instagram a @fullcrcl. Or visit her website: https://www.fullcrcl.co/the-postnatal-cookbook You can purchase her book here: https://www.booktopia.com.au/the-postnatal-cookbook-jaren-soloff/book/9781646040995.html
If you want to work with me you can download my packages at www.postpartumwithsteph.com and get in touch for an obligation-free chat.
If you’ve enjoyed this episode or any of the others please leave a 5 star rating and written review to help other people find the podcast.
You can connect with me on Instagram @postpartum_with_steph
Ep 22: Here’s to 2020, with Steph
Season 1 · Episode 22
Tuesday, December 22, 2020 • Duration 05:46
Just a quick one today to say a big huge thank you to everyone who has listened to the podcast!
And to all of the beautiful souls who have volunteered their time to share their stories with me.
If you like the cut of my jib you can work with me in 2021! I still have availabilities for postpartum doula support so please get in touch if you would me to walk alongside you in postpartum.
You can download my packages at www.postpartumwithsteph.com and get in touch for an obligation-free chat.
You can connect with me on Instagram @postpartum_with_steph
Merry Christmas! X
Ep 21: YOU GOT THIS SERIES: You are a good enough mother, with Dr Sophie Brock
Season 1 · Episode 21
Monday, October 19, 2020 • Duration 23:29
Do you struggle with mum guilt? Do you feel like you are always putting yourself and your needs last? Well this is the podcast for you! Today I chat with Dr Sophie Brock, a sociologist and motherhood researcher. She’s also a single mother to her three-year-old daughter (you can hear her postpartum story back in episode 18).
Her work advocates for the liberation of mothers from the myths of perfect motherhood. We chat a lot about mum guilt, martyrdom and the motherhood penalty.
Sophie offers online education through a membership, courses, and individual mentoring, and hosts The Good Enough mother podcast. You can connect with her on Instagram @drsophiebrock or visit her website www.drsophiebrock.com
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If you want to work with me in 2021 you can download my packages at www.postpartumwithsteph.com and get in touch for an obligation-free chat.
If you’ve enjoyed this episode or any of the others please leave a 5 star rating and written review to help other people find the podcast.
You can connect with me on Instagram @postpartum_with_steph
Ep 20: Your postpartum questions answered, with Steph
Season 1 · Episode 20
Monday, October 12, 2020 • Duration 31:55
You asked, I answered.
Today’s episode is with little ole me, where I answer the questions you sent me via Instagram. I touch on village building, finding support, creating your ideal postpartum and looking after yourself holistically.
The tips and ideas I use here are really just scratching the surface in terms of the work I do with clients (I wish I could tell you all of the things but then the podcast would run for 6 hours!)
As I mentioned in the intro, bookings for 2021 are officially open! And I’m already booked out for February. You can download my packages at www.postpartumwithsteph.com and get in touch for a obligation-free chat.
If you’ve enjoyed this episode or any of the others please leave a 5 star rating and written review to help other people find the podcast.
You can connect with me on Instagram @postpartum_with_steph
Ep 19: When empowered birth leads to a career change, with Karli Smith
Season 1 · Episode 19
Monday, October 5, 2020 • Duration 44:02
On today’s episode I’m joined by Karli Smith. Karli is a kick-ass doula living in the Mornington Peninsula, and has two children.
Her experience of postpartum was overall positive, as she had realistic expectations around sleep, and newborn needs (like how they want to sleep on you all day!!) She struggled with sleep around the six month mark, and feeling isolated at times.
Karli’s two positive birth experiences were also the catalyst for her career change. Concerned at hearing so many stories of birth trauma she quickly realised that her positive experience was considered rare and trauma had become normalised in the birth space. So she became a doula. And now she empowers women to find their voice, know their rights and prepare for a positive birth experience.
You can find Karli on Instagram @karlismith.doula or visit her website www.karlismith.com
You can find me on Instagram @postpartum_with_steph or www.postpartumwithsteph.com
Don’t forget to enter my competition for a free 1:1 Postpartum Pep-Talk with me. Just leave a review of the podcast and send me a screenshot!! Winner announced October 9.
Ep 18: Becoming a single mother on the day your baby arrives, with Dr Sophie Brock
Season 1 · Episode 18
Monday, September 28, 2020 • Duration 49:21
In the middle of the night when Sophie was 41.5 weeks pregnant, she had a gut instinct to look in her husband’s phone, something she had never done in the six years they had been together.
What she learned in that moment would go on to shape her postpartum experience and the rest of her life. Her husband was having an affair.
She confronted him immediately after finding the texts, and in that moment, she went in to labour.
I’m so grateful to Sophie for sharing her story on the podcast this week. While it is heartbreaking, it’s also an empowering story of motherhood, sisterhood, and discovering strength and resilience.
Dr Sophie Brock is a Sociologist who specialises in Motherhood Studies, and a single mother to her three-year-old daughter. Her work advocates for the liberation of mothers from the myths of perfect motherhood. She offers online education through a membership, courses, and individual mentoring, and hosts The Good Enough mother podcast. You can connect with her further on Instagram @drsophiebrock or visit her website www.drsophiebrock.com
You can find me on Instagram @postpartum_with_steph or visit my website www.postpartumwithsteph.com
Make sure you check out the Keep Birth Wild podcast too! You can find it here: https://podcasts.apple.com/au/podcast/keep-birth-wild/id1503478810
Instagram: @keepbirthwild.podcast
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04/04/2026
#81
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