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Explore every episode of the podcast Post Trauma Secrets & Decluttering

Dive into the complete episode list for Post Trauma Secrets & Decluttering. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
#84 Why Your Beautiful Space Feels Hollow – And How to Fix It07 Nov 202500:06:39

In this episode, Valerie and JM unpack the emotional disconnect behind aesthetically beautiful spaces that feel hollow. They explore how life transitions, loss, and emotional needs often get left out of design trends. You’ll learn how to bring soul back into your space with texture, memory, and meaning—so it reflects who you are now, not just how it looks. Redesign your space not for style, but for healing.


IN THIS EPISODE YOU’LL LEARN:

  • Why styled homes can still feel empty – Understand the emotional gap behind picture-perfect spaces.

  • How life transitions impact your environment – Explore how your home may no longer reflect who you are.

  • Ways to add meaning back into your space – Use texture, memory, and comfort to create connection.

  • Simple design shifts that support healing – Add warmth through scent, light, sound, and personal items.



LINKS AND RESOURCES WITH THIS EPISODE:



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#83 Is This Depression or Just a Mess? How to Tell the Difference31 Oct 202500:05:57

In this episode, Valerie and JM explore the difference between laziness and depression, using side-by-side comparisons, personal stories, and trauma-informed insight. You’ll learn how mental exhaustion mimics avoidance, how shame blocks healing, and three small tools to regain clarity and energy. If you’ve ever felt stuck, overwhelmed, or broken—this conversation will help you see the truth behind your struggle and remind you that you’re not alone.


IN THIS EPISODE YOU’LL LEARN:

  • How to tell the difference between laziness and depression – Learn key emotional and behavioral signs.

  • Why self-blame keeps you stuck – Understand how shame masks deeper struggles.

  • Three small tools to rebuild energy and clarity – Start with emotion naming, energy tracking, and one square foot.

  • The truth about mental exhaustion – Discover why burnout isn’t weakness—it’s a signal to heal.


LINKS AND RESOURCES WITH THIS EPISODE:



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#74 Decluttering Regrets: What No One Tells You About Letting Go29 Aug 202500:03:48

In this episode, JM shares the surprising story of a small drill bit with a big emotional impact—lost during a well-meaning garage clean-out. Together, JM and Valerie unpack the hidden cost of letting go too quickly and offer three mindful tips to prevent regret: use a Maybe Box, ask if an item carries a story, and slow down before tossing unique pieces. Whether you're clearing space or facing emotional decisions, this episode helps you declutter with intention, not remorse.


IN THIS EPISODE YOU’LL LEARN:


  • What causes decluttering regret – Learn why even small items can hold deep emotional weight.

  • How to avoid letting go too fast – Use a “Maybe Box” to pause before making final decisions.

  • Questions to ask before tossing anything – Identify which items carry meaningful stories.

  • Why mindful decluttering matters – Make choices you won’t second-guess later.



LINKS AND RESOURCES WITH THIS EPISODE:



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#73 The Shocking Truth About Decluttering Guilt (And How to Let Go for Good) 22 Aug 202500:05:16

In this episode, Valerie and JM unpack the hidden emotional weight behind guilt, nostalgia, and identity that keeps clutter in your life. Learn the psychology behind why letting go is hard—and the mindset shifts that make it easier. This episode covers simple, practical steps to declutter without guilt, from the One-Year Rule to photo-based memory keeping. If you're holding onto things out of obligation, this conversation will help you reclaim space, peace, and purpose—one small step at a time.


IN THIS EPISODE YOU’LL LEARN:

  • Why decluttering feels emotionally heavy – Understand the guilt behind letting go.

  • Common types of decluttering guilt – From gifts to memories, learn what holds you back.

  • Mindset shifts that free you from clutter – Reframe regret and focus on what you gain.

  • Easy, guilt-free decluttering steps – Start small, use the One-Year Rule, and keep memories without the mess.



LINKS AND RESOURCES WITH THIS EPISODE:



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#72 Before You Toss Childhood Items, Watch This!15 Aug 202500:04:20

In this episode, Valerie shares the emotional story of losing her beloved blanket—and how that moment shaped her view on sentimental clutter. Together with JM, they walk through four powerful strategies to help you declutter keepsakes without regret: from memory boxes to meaningful goodbyes. If you're holding onto items from the past but craving a lighter, more peaceful home, this episode offers practical tools to help you release without losing what matters most.



IN THIS EPISODE YOU’LL LEARN:


  • How to declutter sentimental items without regret – Let go without losing emotional connection.

  • Memory box strategy for keepsakes – Keep meaningful items in one intentional space.

  • Creative ways to repurpose childhood items – Transform objects into lasting treasures.

  • Simple rituals to say goodbye – Honor memories while creating space for the present.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

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#71 I Wish I Knew Before Decluttering My Home08 Aug 202500:04:12

In this episode, Valerie and JM open up about the mistakes they wish they had avoided—from rushing the process and tossing sentimental items, to decluttering without a system or support. You’ll learn how to slow down, reduce regret, and use simple strategies like the 4-Box Method and One-Touch Rule. Whether you're starting fresh or resetting after overwhelm, this conversation offers clarity, confidence, and community-driven encouragement for anyone on a decluttering journey.


IN THIS EPISODE YOU’LL LEARN:


  • How to declutter without regret – Avoid emotional mistakes like tossing sentimental items too fast.
  • Why slower is smarter – Discover why decluttering in stages prevents burnout and chaos.
  • The power of a proven system – Learn how the 4-Box Method brings clarity and order.
  • Why community matters – See how support and accountability boost long-term success.



LINKS AND RESOURCES WITH THIS EPISODE:



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

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Support the show

#70 Why You Can’t Let Go – Clutter as a Trauma Response After Narcissistic Abuse 01 Aug 202500:06:42

In this episode, JM and Valerie uncover the hidden link between trauma, narcissistic abuse, and chronic clutter. Through the story of Abby and insights into trauma attachment, you'll learn why letting go feels so hard—and how to start healing your space and your mind. With science-backed tools and compassionate guidance, discover practical steps to declutter safely and reclaim your peace, one item at a time.


IN THIS EPISODE:

  • Why trauma and narcissistic abuse create emotional attachment to clutter

  • How clutter becomes a coping mechanism and safety signal

  • Science-backed steps to declutter without fear or guilt

  • Healing tools to break free from trauma through mindful decluttering


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#69 Your Home Feels Messy Because of THESE 3 Hidden Clutter Spots! 25 Jul 202500:05:26

In this episode, Valerie and JM reveal the three key areas silently fueling daily overwhelm and share simple, actionable tips to reclaim your space. From taming countertop chaos to transforming your bedroom into a calming retreat, this is your step-by-step guide to a more peaceful, organized home.


IN THIS EPISODE:

  • How clutter increases stress, anxiety, and cortisol levels
  • Top 3 clutter zones to tackle first: living room, kitchen, and bedroom
  • Quick, actionable decluttering tips for each key space
  • Simple daily habits to maintain a calm, organized home



LINKS AND RESOURCES WITH THIS EPISODE:


Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#68 I Decluttered My Entire Room – The Results SHOCKED Me!18 Jul 202500:04:40

In this inspiring episode, Valerie and JM take on the challenge of fully decluttering a messy bedroom—and uncover more than just extra space. Through simple strategies like sorting, letting go of sentimental items, and rethinking what truly matters, they reveal how clearing physical clutter leads to emotional clarity. Watch the full transformation and learn how to reclaim peace, focus, and energy—starting with your own space.



IN THIS EPISODE YOU’LL LEARN:


  • Step-by-step decluttering tips to simplify any room

  • How clutter impacts mood, stress, and focus

  • Easy strategies for letting go of sentimental items

  • The mental and emotional benefits of a tidy space


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma




Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

#67 Overwhelmed by Clutter? Try These 5 Easy Tidying Tips! 11 Jul 202500:05:06

In this episode, JM and Valerie share easy-to-follow tidying rituals to feel more at ease in their homes. From the 5-Minute Rule to themed cleaning days and the one-item declutter strategy, these habits are gentle, effective, and built for any energy level. Learn how a little daily effort can lead to a big boost in comfort, safety, and peace of mind.


IN THIS EPISODE YOU’LL LEARN:


  • Easy daily tidying habits to reduce clutter and stress

  • Decluttering tips tailored for seniors with limited mobility

  • How small actions like the 5-Minute Rule build lasting change

  • Ways to create a safer, more peaceful home with minimal effort


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

#66 Your Peaceful Home Starts Here: 10 Items to Toss Today04 Jul 202500:10:59

In this episode, JM and Valerie guide you through 10 specific items you can let go of right now to reduce stress and create a calmer, more focused home environment. From worn-out clothes to expired products and emotional clutter, discover how small changes can lead to big mental and emotional relief. Whether you're starting fresh or feeling stuck, these simple decluttering tips will help you reclaim your space—and your peace.




IN THIS  EPISODE:

  • 10 common items to declutter for instant home relief

  • How clutter impacts stress, focus, and emotional well-being

  • Simple strategies to start small and build momentum

  • The emotional benefits of letting go and creating space for peace



LINKS AND RESOURCES WITH THIS EPISODE:


Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#65 The One Thing You Need to Let Go of for True Peace 27 Jun 202500:06:24

In this episode, JM and Valerie reveal the hidden weight behind stress and anxiety—our attachment to expectations. Learn how clinging to ideal outcomes, perfectionism, and control can silently sabotage your peace. Through real-life stories and simple mindset shifts, they show how letting go of these attachments can lead to greater emotional freedom, clarity, and joy in the present moment.


IN THIS  EPISODE:

  • How attachment to expectations fuels stress and anxiety

  • Why letting go of control leads to emotional freedom

  • The mindset shift that creates lasting inner peace

  • Practical ways to release perfectionism and be present


LINKS AND RESOURCES WITH THIS EPISODE:


Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#82 Decluttering After the Kids Leave: What No One Talks About 24 Oct 202500:04:50

In this episode, Valerie and JM share Barbara’s powerful empty-nest decluttering story and the trauma-informed steps they used to help her move forward. From creating memory boxes to reframing guilt as growth, this episode is a compassionate guide for parents transitioning into a new chapter. Learn how to release what no longer serves you and make room for peace, purpose, and possibility.



IN THIS EPISODE YOU’LL LEARN:

  • How to declutter after kids move out – Navigate the emotional side of empty-nest transitions.

  • Why guilt makes letting go harder – Learn how to release items without shame or pressure.

  • Use the Keep, Donate, Memory Box system – Create structure that honors the past while clearing space.

  • How decluttering creates new purpose – Reclaim rooms and routines for your next chapter.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#64 I Struggled with Mental Clutter Until I Tried This One Simple Habit 20 Jun 202500:05:42

In this episode, JM and Valerie break down the science and simplicity behind intention setting—a powerful tool to overcome mental overload. You’ll discover how to reduce stress, improve productivity, and gain clarity by starting each day with a focused mindset. With real-life tips and examples, this is your guide to feeling more in control, present, and peaceful—all without adding more to your to-do list.


IN THIS EPISODE:


  • How mental clutter reduces productivity and focus

  • The power of intention setting to clear your mind daily

  • Simple prompts to define your focus and emotional goals

  • 5-minute habits to reduce stress and improve clarity


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#63 How to Declutter Your Mind: 5 Techniques You’ve NEVER Heard Of 13 Jun 202500:08:54

In this episode, JM and Valerie reveal five fresh, brain-based strategies to declutter your mind and regain control in a distraction-filled world. From the Brain Dump Method to the Two-Minute Reset and the Thought Jar, these practical tools help you feel lighter, think clearer, and get more done—without the overwhelm. Perfect for anyone feeling mentally drained or stuck in constant multitasking.



IN THIS EPISODE:


  • 5 science-backed techniques to declutter your mind and boost clarity

  • How mental clutter impacts focus, stress, and productivity

  • Simple daily habits to reduce overwhelm and improve calm

  • Tools like Brain Dump, Thought Jar, and Two-Minute Reset for mental clarity


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#62 The Psychology of Decluttering: How to Get Motivated 06 Jun 202500:07:23

In this episode, JM and Valerie explore why decluttering feels so hard and how emotional attachments, decision fatigue, and overwhelm can keep us stuck. Learn simple, science-backed strategies to get motivated, from 15-minute decluttering sessions to the Four-Box Method. With a focus on mindset, progress, and mental clarity, this episode is your step-by-step guide to creating a calm, organized environment that supports your well-being.


IN THIS EPISODE YOU’LL LEARN: 

  • The psychology behind why clutter causes stress and overwhelm

  • How emotional attachments and decision fatigue block progress

  • Motivational decluttering tips like the 15-minute rule and Four-Box Method

  • How a cleaner space boosts mental clarity, focus, and well-being


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#61 How Your Messy Room Is Ruining Your Mental Health30 May 202500:07:41

In this episode, JM and Valerie reveal how a cluttered environment affects your mental health, from elevated stress levels to poor sleep and reduced focus. Backed by research, they explain why your room may be draining your energy—and how small, consistent changes can help you reclaim peace and productivity. Learn how to use your space as a tool for better well-being, one step at a time.



IN THIS EPISODE YOU’LL LEARN: 

  • How clutter increases stress, anxiety, and mental fatigue

  • The science behind how messy spaces impact focus and sleep

  • Why your environment reflects and affects your emotional state

  • Easy decluttering habits that support long-term mental wellness


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#60 Break Free From Clutter and Trauma in 202523 May 202500:05:52

In this episode, JM and Valerie introduce the DO Well Method—a four-step approach to help you declutter more than just your home. Discover how to clear emotional stress, shift limiting mindsets, manage your time intentionally, and organize your space with ease. Backed by research and personal stories, this episode is your guide to creating a calmer, more focused life in the year ahead.



IN THIS EPISODE YOU’LL LEARN:

  • How clutter impacts mental health, focus, and daily productivity

  • The 4-step DO Well Method to declutter stress, mindset, time, and space

  • Simple strategies to reduce overwhelm and regain control

  • How small changes create lasting clarity and balance in 2025


LINKS AND RESOURCES WITH THIS EPISODE:

  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#59 Transform Your Retirement in 2025: Clutter-Free Edition! 16 May 202500:07:25

In this episode, JM and Valerie guide you through practical, mindset-shifting strategies to declutter as you approach retirement. From starting small to handling sentimental items, you'll learn how to clear physical and mental space, keep what truly matters, and enjoy a more peaceful, organized home. Perfect for anyone ready to embrace this next chapter with clarity and confidence.


IN THIS EPISODE YOU’LL LEARN:

  • Why retirement is the perfect time to declutter and reset your space

  • Simple, stress-free tips to start small and build momentum

  • How to handle sentimental items without feeling overwhelmed

  • Ways to create a peaceful, organized home for your next chapter


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher



Support the show

#57 Stress-Free Kitchen Reset: 5 Must-Know Organization Tips!09 May 202500:05:12

In this episode, JM and Valerie walk you through a stress-free kitchen organization plan you can use year-round. Learn how to declutter effectively, arrange your kitchen into functional zones, stock up on everyday essentials, and create guest-friendly setups. Whether you're cooking a big meal or just trying to simplify your daily routine, these easy strategies will help you stay calm, efficient, and in control.


IN THIS EPISODE YOU’LL LEARN:

  • How to declutter your kitchen with a simple, focused approach

  • The zone method for more efficient cooking and meal prep

  • Practical strategies to store and manage everyday ingredients

  • Guest-friendly setup tips, from drink stations to storage solutions


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#56 Declutter Your Life, Reclaim Your Peace02 May 202500:04:36

In this episode, Valerie and JM share their personal journey from chaos to clarity, revealing how clutter is often tied to deeper emotional struggles. Learn how the DO Well Method combines practical steps with compassionate support to help you declutter your home and your life. If you're ready for real change, this is where it begins.


IN THIS EPISODE YOU’LL LEARN:

  • How clutter and trauma are deeply connected—and how to break free
  • Valerie’s real-life journey from overwhelm to transformation
  • The DO Well Method: a trauma-informed approach to lasting change
  • Core values that guide effective, compassionate decluttering



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
    Click Here to Learn More  



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#55 Expecting Guest 25 Apr 202500:07:18

In this episode, Valerie and JM reveal 7 practical, heartwarming steps to create a cozy, welcoming home—without needing perfection. Learn how to host with confidence, comfort, and care. Through personal stories and practical tips, you’ll discover how to transform your home into a warm, inviting haven—one thoughtful step at a time.


IN THIS EPISODE YOU’LL LEARN:

  • 7 simple steps to prep your home for guests—without needing to declutter everything
  • How to create comfort using small, thoughtful touches in key areas
  • Why hosting is about connection, not perfection
  • An intro to the DO Well Method for reducing clutter and stress



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
    Click Here to Learn More  



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#54 Unlocking the Secrets of the Amygdala: Overcoming Fear, Trauma, and Clutter18 Apr 202500:03:16

In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety and PTSD, and strategies for managing the impacts of trauma and clutter on mental health.


IN THIS EPISODE YOU’LL LEARN:

  • Learn about the amygdala's role in fear and anxiety, and its response to threats.
  • Understand the amygdala's involvement in mood disorders.
  • Discover the amygdala's link to hoarding disorder and response to clutter.
  • Explore strategies to regulate the amygdala for better emotional health.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
    Click Here to Learn More  



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#81 What is the DO Well® Method? | Transform Your Life After Trauma17 Oct 202500:04:09

In this episode, Valerie and JM introduce the DO Well® Method—a four-part, science-backed approach to healing through decluttering. You’ll learn how stress, mindset, time, and space are connected—and why lasting change comes from addressing all four. With real-life transformation stories and practical insights, this trauma-informed method helps you clear more than just your home. It’s a path to emotional clarity, resilience, and sustainable peace.



IN THIS EPISODE YOU’LL LEARN:


  • What the DO Well® Method is – A trauma-informed system for lasting life and home transformation.

  • How clutter reflects deeper emotional pain – Learn why decluttering is about healing, not just tidying.

  • The 4 pillars: Stress, Mind, Time, Space – Discover how each area supports sustainable progress.

  • Real stories of transformation – See how others have used this method to find peace and clarity.



LINKS AND RESOURCES WITH THIS EPISODE:

  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

S2 Ep8 The Doers Academy Program For True Decluttering18 Jun 202400:28:34

In this episode, join us as Lauren shares her incredible story of transformation. Discover how our program integrates brain science and mental health expertise to address trauma and create a clutter-free, peaceful life filled with self-love. Learn about our guided decluttering steps, stress management techniques, mindset shifts, and personalized coaching that complement traditional therapies to promote holistic healing.


IN THIS EPISODE YOU’LL LEARN:


  • Trauma and Clutter Connection: Understand how trauma can manifest as physical clutter.
  • Holistic Healing Techniques: Learn stress management, mindset shifts, and guided decluttering methods.
  • Expert Insights: Discover expert-backed strategies integrating brain science and mental health.
  • Personalized Coaching: Explore personalized coaching for a peaceful, clutter-free life filled with self-love.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

S2 Ep7 Declutter Your Space Without Procrastinating 12 Jun 202400:22:06

In this episode, we dive into the essential topic of decluttering without falling into procrastination. Discover practical steps and motivational tips to clear your clutter, enhancing your mental well-being and daily productivity. Transform your home and mind, one item at a time!


IN THIS EPISODE YOU’LL LEARN:

  • Boost Mental Well-Being: Learn how decluttering can reduce stress and improve mental health.
  • Increase Productivity: Discover how a clutter-free environment enhances time management and efficiency.
  • Overcome Procrastination: Get tips on breaking tasks into manageable parts to avoid procrastination.
  • Establish Lasting Habits: Find out how to set small, achievable goals and maintain an organized space.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

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S2 Ep6 How To Get A Peaceful Mind05 Jun 202400:24:30

In this episode, join Valerie and Tammie as they discuss how PTSD can transform everyday activities, making simple tasks seem daunting. Valerie explains how trauma affects daily routines and offers practical advice for managing these changes. She also shares the importance of structured routines in coping with trauma. Tune in to learn strategies for creating a predictable environment and taking control of your time, crucial steps in the healing process.


IN THIS EPISODE YOU’LL LEARN:

  • Understanding PTSD and Daily Life: Learn how Post-Traumatic Stress Disorder affects daily routines and alters the perception of time.
  • Challenges of Trauma: Discover common challenges faced by individuals with trauma in maintaining everyday habits and activities.
  • Strategies for Routine Management: Gain practical strategies for establishing and managing routines to create a sense of stability and control.
  • Support for Loved Ones: Find out how to support a loved one with trauma by helping them manage their time and daily activities effectively.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

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S2 Ep5 The Mindset For Permanent Change29 May 202400:23:33

In this episode, we delve into the pivotal concepts of Growth Mindset and Fixed Mindset with Valerie, author of 'Put That Stuff Down 2' and founder of Doers Academy. Understanding these mindsets is essential for personal development and overcoming challenges. Valerie explains the key differences and shares insights on how trauma affects brain functions and how shifting to a growth mindset can aid healing. We also discuss practical strategies for changing a fixed mindset and the importance of self-compassion in the holistic decluttering journey proposed by Doers Academy.


IN THIS EPISODE YOU’LL LEARN:

  • Growth vs. Fixed Mindset: Understand the differences between growth and fixed mindsets and their impact on personal development.
  • Trauma and Brain Functions: Learn how trauma affects key brain functions and the importance of healing.
  • Mindset Shift Strategies: Discover practical steps to transition from a fixed mindset to a growth mindset.
  • Self-Compassion in Decluttering: Explore the importance of self-compassion in emotional and mental decluttering.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

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Support the show

S2 Ep4 The Root of Clutter22 May 202400:23:04

In this episode’s discussion, Valerie and Tammie focus on the often overlooked relationship between clutter and trauma. Valerie's expertise in holistic decluttering sheds light on how clutter is not merely a physical issue but deeply intertwined with our psychological state. This episode will uncover how past traumas can manifest as physical disarray, influencing our daily lives and mental health. Valerie explains how tackling both the mental and physical aspects of clutter can lead to transformative healing and self-discovery. Tune in as we explore these complex dynamics and offer strategies for a more organized and fulfilling life.


IN THIS EPISODE YOU’LL LEARN:

  • Discover the deep psychological roots of clutter and its connection to past traumas with insights from Valerie of the Doers Academy.
  • Learn practical strategies for holistic decluttering that addresses both your environment and emotional well-being.
  • Understand the impact of stress and cortisol on executive functions and how they contribute to clutter accumulation.
  • Explore transformative ways to break the cycle of trauma and clutter for a more organized and peaceful life.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

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Support the show

S2 Ep3 Managing Stress15 May 202400:24:17

In this episode, join Valerie as she collaborates with Reverend Tammie, who bravely shares her personal battle with PTSD and her journey towards a thriving life. Each episode promises deep dives into the nuances of trauma, clutter, and recovery. You'll learn how decluttering can be a powerful tool in taking back control of both your home and your mental well-being. Valerie, co-author and co-founder of Doers Academy, brings her extensive experience to explore how addressing clutter can significantly aid PTSD recovery. Join us for heartfelt stories, expert advice, and transformative insights that can help anyone looking to simplify their life and heal from past trauma.


IN THIS EPISODE YOU’LL LEARN:


  • Understanding PTSD: Gain insights into how post-traumatic stress disorder (PTSD) impacts daily life and coping mechanisms, featuring personal stories from Reverend Tammy.
  • Stress and Its Effects: Explore the pervasive effects of stress on both mental and physical spaces, and learn how it can become a significant barrier to personal well-being.
  • Holistic Decluttering: Discover the four dimensions of a decluttering journey that intertwines trauma recovery with practical steps to reclaim control of your environment.
  • Effective Stress Management: Uncover innovative strategies and expert advice from Valerie to manage and reduce stress, enhancing overall productivity and tranquility.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

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Support the show

S2 Ep2 The Magic Behind The Holistic Decluttering08 May 202400:22:28

In this episode, join Valerie through the multifaceted process of decluttering at the Doers Academy. Discover how tackling clutter goes beyond the physical and extends into emotional and spiritual healing. Featuring the inspirational story of Rev. Tammie, a pastor who turned her struggle with PTSD into a thriving recovery, this podcast series explores the integration of mental wellness and physical health in overcoming trauma. 

IN THIS EPISODE YOU’LL LEARN:


  • Discover the comprehensive Doers Academy approach, combining physical, emotional, and spiritual decluttering strategies for holistic healing.
  • Understand the emotional challenges and potential crises that can arise during the decluttering process, and how to navigate them.
  • Learn about the importance of maintaining physical health and proper nutrition during recovery from trauma.
  • Explore the significance of spiritual health in the holistic decluttering journey and its impact on overall well-being.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

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Support the show

S2 Ep1 The Beginning01 May 202400:30:35

In this episode, join Valerie and Tammie as they talk about an inspiring journey into the world of decluttering and PTSD. Discover how Valerie's early desire to help others evolved into a life-changing mission to reduce suffering and improve lives. From the pivotal moments that shaped her path to the creation of transformative programs and books, Valerie provides deep insights into the interplay between mental well-being and physical space.



IN THIS EPISODE YOU’LL LEARN:


  • Valerie's Journey: Explore Valerie's transition from childhood volunteering to founding DO Well, aimed at improving lives globally.
  • Creation of Doers Academy: Learn about the development of Valerie’s books and the Doers Academy, which broadens their support for individuals with clutter and PTSD.
  • Overcoming Adversity: Hear how personal health challenges and resilience shaped the expansion of their mission to help more people.
  • Vision for the Future: Discover Valerie's future goals for the Doers Academy and her encouraging words for those struggling with clutter and PTSD.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher



Support the show

#53 Center Of Fear06 Apr 202400:03:17

In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety and PTSD, and strategies for managing the impacts of trauma and clutter on mental health.


IN THIS EPISODE YOU’LL LEARN:

  • Learn about the amygdala's role in fear and anxiety, and its response to threats.


  • Understand the amygdala's involvement in mood disorders.


  • Discover the amygdala's link to hoarding disorder and response to clutter.


  • Explore strategies to regulate the amygdala for better emotional health.




LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#52 Understanding Hoarding 30 Mar 202400:03:55

In this episode, join JM and Valerie as they dive into the fascinating world of how trauma impacts our ability to declutter. They’ll explore the science behind decision-making and organization, the truth about medical labels, and the complexities of hoarding disorder. Join us for an enlightening discussion on holistic decluttering and find empowerment in your journey towards clarity.



IN THIS EPISODE YOU’LL LEARN:

  • To uncover how trauma affects decluttering and decision-making.
  • Understand the limiting effects of medical labels on identity.
  • Dive into the complexities of hoarding disorder and its impact.
  • Discover holistic decluttering for healing and organization.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#80 100 Things You Don’t Need in 2025 (Declutter Checklist)10 Oct 202500:05:05

In this episode, JM and Valerie share the ultimate 2025 decluttering checklist—from kitchen drawers to digital overload to forgotten sentimental items. You’ll hear real-life stories of people who reclaimed their homes and their clarity by letting go of what no longer serves them. With tips for home, tech, finances, and lifestyle, this episode gives you everything you need to simplify your space—and your mind—starting today.


IN THIS EPISODE YOU’LL LEARN:


  • Top 100 items to declutter in 2025 – Clear physical, digital, and emotional clutter fast.
  • Room-by-room checklist for a clutter-free home – From kitchen drawers to garage shelves.
  • How to tackle digital and financial clutter – Simplify your phone, inbox, and subscriptions.
  • Letting go of sentimental items without guilt – Make space by honoring what truly matters.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#51 Trauma and Executive Functions23 Mar 202400:04:51

In this episode, join JM and Valerie as they explore the profound effects of trauma on executive functions. This episode will delve into how trauma can disrupt our brain's “CEO”, impacting planning, organization, decision-making, and more. Through expert insights and supportive strategies, discover the path to rebuilding stronger executive functions and embracing resilience in the face of trauma.


IN THIS EPISODE YOU’LL LEARN:

  • Understanding Trauma's Effect: Learn how trauma disrupts key brain functions like planning and decision-making.
  • Daily Challenges: Explore how trauma complicates prioritization, memory, and emotional control.
  • Recovery Strategies: Discover therapy and mindfulness techniques to rebuild executive functions.
  • Support Networks: Understand the role of supportive communities in healing and resilience.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#50 Decluttering for healing - Case Study16 Mar 202400:26:00

In this episode, join Valerie as she explores personal stories of resilience, recovery, and rejuvenation. Let’s hear Patrecia's inspiring journey through the exclusive program, the Doers Academy, embracing healing and self-discovery. Discover how she confronted her traumas, decluttered her life, and found renewed strength and clarity. 



IN THIS EPISODE YOU’LL LEARN:

  • Discover the inspiring journey of Patrecia, who overcame trauma through holistic decluttering and the DOers Academy-Momentum program.
  • Learn about the emotional and physical benefits of decluttering for healing and self-discovery.
  • Gain insights into tackling challenges and building momentum in the healing process.
  • Hear practical advice and motivational stories for anyone looking to start their journey towards recovery and personal growth.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#49 The Executive Functions09 Mar 202400:04:53

In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life management, achieving goals, and maintaining emotional well-being. 


IN THIS EPISODE YOU’LL LEARN:


  • Discover effective strategies for planning and organization, crucial for goal-setting and task management.
  • Gain insights into prioritizing and decision-making, enhancing focus on what matters for personal and professional growth.
  • Learn about managing working memory and time, key skills for improving productivity and efficiency.
  • Explore emotional regulation, inhibition, and cognitive flexibility, essential for emotional well-being and adapting to change.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher



Support the show

#48 The Prevalence Of Stress And Anxiety In Modern Society02 Mar 202400:04:11

In this episode, join hosts JM and Valerie as they delve into the universal challenges of stress and anxiety in our fast-paced world. They’ll shed light on the often-overlooked role of clutter in amplifying our daily stressors. From the inundation of emails and social media notifications to the hidden chaos of disorganization, this episode provides a comprehensive look at how our environment impacts our mental well-being.


IN THIS EPISODE YOU’LL LEARN:

  • Uncover how to break the "Clutter Vicious Cycle" and manage stress through effective decluttering.
  • Explore the link between clutter, stress, and mental well-being, and how to achieve a peaceful environment.
  • Learn practical stress reduction techniques to aid in smart decluttering choices.
  • Understand the connection between reduced stress and increased motivation to declutter for a clearer mind.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

#47 You Only Achieve What You Believe24 Feb 202400:04:37

In this episode, join JM and Valerie as they guide you through clearing not just your physical space, but also your mind and emotions. Learn practical tips and embrace the power of belief to achieve a clutter-free life from the inside out.


IN THIS EPISODE YOU’LL LEARN:

  • Master holistic decluttering to align your environment, mind, and emotions for a total life makeover.
  • Gain practical tips for effective decluttering, starting with small spaces to inspire joy and purpose.
  • Embrace mental decluttering techniques like meditation and affirmations for a clearer mind.
  • Unlock the power of belief in yourself to overcome emotional clutter and achieve lasting transformation.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#46 New Year’s Resolution17 Feb 202400:04:25

In this episode, join JM and Valerie as they guide you through a transformative journey of decluttering for improved health and wellness. Discover practical tips and inspiring success stories to make 2024 your most organized and fulfilling year yet.


IN THIS EPISODE YOU’LL LEARN:

  • Effective Decluttering Methods: Master techniques for tidying physical, mental, and digital clutter.
  • Health and Wellness Tips: Learn key practices for mental, emotional, and physical health.
  • Inspiring Success Stories: Hear real-life examples and get personalized decluttering advice.
  • Goal Tracking & Achievements: Discover the value of monitoring progress and celebrating small wins.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#45 Decluttering Journey Case Study with Melanie13 Jan 202400:28:43

In this episode, delve into Melanie's remarkable journey of overcoming clutter and trauma. She shares her experience of inheriting a hoard and her struggle to find a starting point amidst overwhelming clutter. Learn how the Doers Academy program, with its unique approach to decluttering, mindfully addresses stress and mindset.



IN THIS EPISODE YOU'LL LEARN:


  • Uncover the connection between trauma and clutter through Melanie's transformative nine-month journey in the DOers Academy program.
  • Explore effective stress relief techniques and mindset shifts crucial for overcoming hoarding and clutter.
  • Discover how creating a personalized, mindful living space can lead to significant improvements in mental well-being.
  • Gain insights into the process of decluttering and organizing a hoard, including practical tips and emotional support strategies.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#44 Impact of Trauma And Clutter On Children23 Dec 202300:06:56

In this episode, let’s dive into the world of decluttering with JM and Valerie as they explore how a clutter-free environment can significantly impact your child's mental, emotional, and physical well-being. Discover the hidden dangers of clutter and learn practical tips for creating a nurturing, organized space that enhances learning, creativity, and safety.


IN THIS EPISODE YOU'LL LEARN:


  • Explore how clutter affects children's stress and emotional well-being.
  • Learn decluttering tips to boost focus and academic performance.
  • Understand clutter's physical risks and health implications.
  • Discover long-term organizational skills and safe, nurturing environments for kids.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#43 The Stress Hormone02 Dec 202300:07:09

In this episode, join Valerie and JM as they debunk myths and uncover the vital roles of cortisol in stress response, metabolism, and overall health. Discover how cortisol impacts your daily life and learn about its natural cycle and the importance of maintaining hormonal balance.



IN THIS EPISODE YOU'LL LEARN:

  • Understand cortisol's crucial role in stress response, energy regulation, and how it functions as a 'body superhero.
  • Learn about the cortisol cycle, its daily fluctuations, and the importance of maintaining this natural rhythm for optimal health.
  • Discover the effects of cortisol dysregulation on health, including mood, sleep, weight, and strategies for rebalancing hormone levels.
  • Gain insights into other key hormones like adrenaline and melatonin, their impact on 'fight or flight' response and sleep-wake cycle.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#42 The Doers Academy Catalyst: Tharon's Story of Self-Renewal25 Nov 202300:21:12

In this episode, explore Tharon's inspiring transformation in this exclusive interview with Valerie. Discover how the Doers Academy program catalyzed remarkable growth in Tharon's personal and professional life, showcasing the power of dedication and self-improvement.


IN THIS EPISODE YOU’LL LEARN:


  • Transformation Techniques: Key strategies from Tharon's journey in the Doers Academy.
  • Enhanced Executive Skills: Improvements in time management, decision-making, and problem-solving.
  • Effective Stress and Goal Management: Techniques for handling stress and setting goals.
  • Actionable Growth Tips: Practical advice for personal and professional development.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#79 What Your Clutter Says About Your Attachment Style 03 Oct 202500:04:33

In this episode, JM and Valerie explore the connection between clutter and attachment styles: secure, anxious, avoidant, and disorganized. Through real-life examples and a quick self-assessment quiz, you’ll learn how your emotional patterns show up in your space—and how to work with them instead of against them. Whether you hold on tightly or keep everything at arm’s length, this episode offers insights to help you create a space that supports your emotional well-being.



IN THIS EPISODE YOU’LL LEARN:


  • How clutter reflects attachment styles – Discover the link between emotional patterns and your space.

  • Traits of secure vs. anxious attachment – Learn why some people keep balance, while others hold on.

  • Avoidant and disorganized clutter habits – Understand the extremes of minimalism and chaos.

  • How to identify your clutter style – Use a quick quiz to spot emotional patterns behind your belongings.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#41 Benefits of Holistic Decluttering18 Nov 202300:28:38

In this episode, dive into the transformative world of holistic decluttering. Discover a comprehensive approach that transcends traditional tidying, addressing not just physical clutter but also mental, emotional, and time management aspects. Embrace this journey to achieve balance, enhance focus, and create a harmonious living environment.



IN THIS EPISODE YOU’LL LEARN:


  • Master holistic decluttering for mental clarity and emotional balance.
  • Implement strategies for stress reduction and efficient time management.
  • Explore physical health benefits like increased energy and improved sleep.
  • Achieve financial savings and stronger relationships through decluttering.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#40 The Ultimate Guide: How to Help Someone with PTSD11 Nov 202300:05:00

In this episode, learn how to provide compassionate support to loved ones with PTSD. Gain insights into understanding the condition, effective communication strategies, and practical tips for managing triggers and crises. Discover the importance of professional help, therapy options, and self-care for caregivers in helping individuals on their journey to recovery from post-traumatic stress disorder.



IN THIS EPISODE YOU’LL LEARN:

  • Understand PTSD: Learn about the causes, symptoms, and impact of PTSD to provide compassionate support.
  • Effective Communication: Discover active listening and empathy techniques to build trust and foster healing.
  • Support and Recovery: Explore ways to encourage professional help, therapy options, and promote healthy habits.
  • Self-Care for Caregivers: Learn essential self-care strategies to prevent burnout while supporting a loved one with PTSD.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

#39 Sacrifice Of Service People And Their Families09 Nov 202300:05:52

In this episode, join JM and Valerie as they share their personal experiences and shed light on the incredible strength and resilience of military families. Discover heartfelt stories, the power of support systems, and the importance of bridging the military-civilian gap. Tune in to honor the unsung heroes who stand strong, and gain insight into their remarkable journeys. Show your love and gratitude to military families – they're the real MVPs!


IN THIS EPISODE:

  • Gain insights into the challenges and resilience of military families in the U.S.
  • Discover the strength found in support systems and communities.
  • Understand the importance of bridging the military-civilian gap.
  • Learn how small acts of kindness can make a significant difference in supporting military families.



LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher


Support the show

#38 How Clutter Is Linked to Trauma - Taking the First Step to Understanding04 Nov 202300:10:23

In this episode, discover the hidden link between trauma and clutter with Valerie as she guides you through the complex relationship. Learn how trauma triggers our stress response, leading to clutter as a coping mechanism. Dive into the neurological effects clutter has on our brains and uncover strategies to declutter for improved neurological health. Join the journey toward healing and growth as we understand the connection between trauma and clutter.


IN THIS EPISODE YOU’LL LEARN:

  • Understand the unexpected link between trauma and clutter
  • Explore how trauma triggers stress responses and influences clutter
  • Learn about the neurological impact of clutter on emotions and decision-making
  • Discover practical strategies to declutter and promote better neurological health


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

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