Post Trauma Secrets & Decluttering – Details, episodes & analysis

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Post Trauma Secrets & Decluttering

Valerie Huard and JM Tetreault

Health & Fitness

Education

Health & Fitness

Frequency: 1 episode/16d. Total Eps: 118

Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.

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https://up.dowellht.com/bestseller-clutter-and-trauma
230 shares
https://dowellht.com/freeyourself
230 shares
https://paypal.me/dowellht
122 shares

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Score global : 62%

Publication history

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#84 Why Your Beautiful Space Feels Hollow – And How to Fix It

Season 1 · Episode 84

Friday, November 7, 2025 • Duration 06:39

In this episode, Valerie and JM unpack the emotional disconnect behind aesthetically beautiful spaces that feel hollow. They explore how life transitions, loss, and emotional needs often get left out of design trends. You’ll learn how to bring soul back into your space with texture, memory, and meaning—so it reflects who you are now, not just how it looks. Redesign your space not for style, but for healing.

IN THIS EPISODE YOU’LL LEARN:

Why styled homes can still feel empty – Understand the emotional gap behind picture-perfect spaces.
How life transitions impact your environment – Explore how your home may no longer reflect who you are.
Ways to add meaning back into your space – Use texture, memory, and comfort to create connection.
Simple design shifts that support healing – Add warmth through scent, light, sound, and personal items.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

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#83 Is This Depression or Just a Mess? How to Tell the Difference

Season 1 · Episode 83

Friday, October 31, 2025 • Duration 05:57

In this episode, Valerie and JM explore the difference between laziness and depression, using side-by-side comparisons, personal stories, and trauma-informed insight. You’ll learn how mental exhaustion mimics avoidance, how shame blocks healing, and three small tools to regain clarity and energy. If you’ve ever felt stuck, overwhelmed, or broken—this conversation will help you see the truth behind your struggle and remind you that you’re not alone.

IN THIS EPISODE YOU’LL LEARN:

How to tell the difference between laziness and depression – Learn key emotional and behavioral signs.
Why self-blame keeps you stuck – Understand how shame masks deeper struggles.
Three small tools to rebuild energy and clarity – Start with emotion naming, energy tracking, and one square foot.
The truth about mental exhaustion – Discover why burnout isn’t weakness—it’s a signal to heal.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

#74 Decluttering Regrets: What No One Tells You About Letting Go

Season 1 · Episode 74

Friday, August 29, 2025 • Duration 03:48

In this episode, JM shares the surprising story of a small drill bit with a big emotional impact—lost during a well-meaning garage clean-out. Together, JM and Valerie unpack the hidden cost of letting go too quickly and offer three mindful tips to prevent regret: use a Maybe Box, ask if an item carries a story, and slow down before tossing unique pieces. Whether you're clearing space or facing emotional decisions, this episode helps you declutter with intention, not remorse.

IN THIS EPISODE YOU’LL LEARN:

What causes decluttering regret – Learn why even small items can hold deep emotional weight.
How to avoid letting go too fast – Use a “Maybe Box” to pause before making final decisions.
Questions to ask before tossing anything – Identify which items carry meaningful stories.
Why mindful decluttering matters – Make choices you won’t second-guess later.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

#73 The Shocking Truth About Decluttering Guilt (And How to Let Go for Good)

Season 1 · Episode 73

Friday, August 22, 2025 • Duration 05:16

In this episode, Valerie and JM unpack the hidden emotional weight behind guilt, nostalgia, and identity that keeps clutter in your life. Learn the psychology behind why letting go is hard—and the mindset shifts that make it easier. This episode covers simple, practical steps to declutter without guilt, from the One-Year Rule to photo-based memory keeping. If you're holding onto things out of obligation, this conversation will help you reclaim space, peace, and purpose—one small step at a time.

IN THIS EPISODE YOU’LL LEARN:

Why decluttering feels emotionally heavy – Understand the guilt behind letting go.
Common types of decluttering guilt – From gifts to memories, learn what holds you back.
Mindset shifts that free you from clutter – Reframe regret and focus on what you gain.
Easy, guilt-free decluttering steps – Start small, use the One-Year Rule, and keep memories without the mess.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

#72 Before You Toss Childhood Items, Watch This!

Season 1 · Episode 72

Friday, August 15, 2025 • Duration 04:20

In this episode, Valerie shares the emotional story of losing her beloved blanket—and how that moment shaped her view on sentimental clutter. Together with JM, they walk through four powerful strategies to help you declutter keepsakes without regret: from memory boxes to meaningful goodbyes. If you're holding onto items from the past but craving a lighter, more peaceful home, this episode offers practical tools to help you release without losing what matters most.

IN THIS EPISODE YOU’LL LEARN:

How to declutter sentimental items without regret – Let go without losing emotional connection.
Memory box strategy for keepsakes – Keep meaningful items in one intentional space.
Creative ways to repurpose childhood items – Transform objects into lasting treasures.
Simple rituals to say goodbye – Honor memories while creating space for the present.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

#71 I Wish I Knew Before Decluttering My Home

Season 1 · Episode 71

Friday, August 8, 2025 • Duration 04:12

In this episode, Valerie and JM open up about the mistakes they wish they had avoided—from rushing the process and tossing sentimental items, to decluttering without a system or support. You’ll learn how to slow down, reduce regret, and use simple strategies like the 4-Box Method and One-Touch Rule. Whether you're starting fresh or resetting after overwhelm, this conversation offers clarity, confidence, and community-driven encouragement for anyone on a decluttering journey.

IN THIS EPISODE YOU’LL LEARN:

How to declutter without regret – Avoid emotional mistakes like tossing sentimental items too fast.
Why slower is smarter – Discover why decluttering in stages prevents burnout and chaos.
The power of a proven system – Learn how the 4-Box Method brings clarity and order.
Why community matters – See how support and accountability boost long-term success.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

#70 Why You Can’t Let Go – Clutter as a Trauma Response After Narcissistic Abuse

Season 1 · Episode 70

Friday, August 1, 2025 • Duration 06:42

In this episode, JM and Valerie uncover the hidden link between trauma, narcissistic abuse, and chronic clutter. Through the story of Abby and insights into trauma attachment, you'll learn why letting go feels so hard—and how to start healing your space and your mind. With science-backed tools and compassionate guidance, discover practical steps to declutter safely and reclaim your peace, one item at a time.

IN THIS EPISODE:

Why trauma and narcissistic abuse create emotional attachment to clutter
How clutter becomes a coping mechanism and safety signal
Science-backed steps to declutter without fear or guilt
Healing tools to break free from trauma through mindful decluttering

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or

#69 Your Home Feels Messy Because of THESE 3 Hidden Clutter Spots!

Season 1 · Episode 69

Friday, July 25, 2025 • Duration 05:26

In this episode, Valerie and JM reveal the three key areas silently fueling daily overwhelm and share simple, actionable tips to reclaim your space. From taming countertop chaos to transforming your bedroom into a calming retreat, this is your step-by-step guide to a more peaceful, organized home.

IN THIS EPISODE:

How clutter increases stress, anxiety, and cortisol levels
Top 3 clutter zones to tackle first: living room, kitchen, and bedroom
Quick, actionable decluttering tips for each key space
Simple daily habits to maintain a calm, organized home

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Support the show

#68 I Decluttered My Entire Room – The Results SHOCKED Me!

Episode 68

Friday, July 18, 2025 • Duration 04:40

In this inspiring episode, Valerie and JM take on the challenge of fully decluttering a messy bedroom—and uncover more than just extra space. Through simple strategies like sorting, letting go of sentimental items, and rethinking what truly matters, they reveal how clearing physical clutter leads to emotional clarity. Watch the full transformation and learn how to reclaim peace, focus, and energy—starting with your own space.

IN THIS EPISODE YOU’LL LEARN:

Step-by-step decluttering tips to simplify any room
How clutter impacts mood, stress, and focus
Easy strategies for letting go of sentimental items
The mental and emotional benefits of a tidy space

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

#67 Overwhelmed by Clutter? Try These 5 Easy Tidying Tips!

Season 1 · Episode 67

Friday, July 11, 2025 • Duration 05:06

In this episode, JM and Valerie share easy-to-follow tidying rituals to feel more at ease in their homes. From the 5-Minute Rule to themed cleaning days and the one-item declutter strategy, these habits are gentle, effective, and built for any energy level. Learn how a little daily effort can lead to a big boost in comfort, safety, and peace of mind.

IN THIS EPISODE YOU’LL LEARN:

Easy daily tidying habits to reduce clutter and stress
Decluttering tips tailored for seniors with limited mobility
How small actions like the 5-Minute Rule build lasting change
Ways to create a safer, more peaceful home with minimal effort

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Post Trauma Secrets & Decluttering – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Related Shows Based on Content Similarities

Post Trauma Secrets & Decluttering – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other6

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other6

Apple Podcast1

Spotify1