PMOS and Prosecco: PCOS Fertility - Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

PMOS and Prosecco: PCOS Fertility

Tianna Trinidad @ Love Served Warm

Health & Fitness

Frequency: 1 episode/25d. Total Eps: 91

For the woman with PCOS who's trying to get pregnant and tired of getting one answer for her period, another for her hormones and another for her fertility—with nobody looking at the whole picture. I'm Tianna Trinidad, RN: 15+ years in high-risk L&D and NICU, living with PCOS, and I've lived pregnancy loss. Solo episodes and expert conversations connect your cycle, ovulation, labs, metabolism, fertility and emotional health so you can ask better questions and get real answers. Free Fertility GPS: www.loveservedwarm.com/GPS Pour the Prosecco. (Formerly PCOS and Prosecco.)

Read moreCollapse

Site

RSS

Apple

Data updated on 30/10/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.loveservedwarm.com/from-pcos-to-pregnancy
20 shares
https://www.loveservedwarm.com/from-pcos-to-pregnacny-
16 shares
https://www.loveservedwarm.com/gps
7 shares

https://www.instagram.com/loveservedwarm
22 shares

https://podcasts.apple.com/us/podcast/pmos-and-prosecco/id1524155145
2 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 42%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Insulin Resistance and PCOS: What to Eat to Support Ovulation (Without Another Diet)

Tuesday, October 27, 2026 • Duration 15:28

Coffee for breakfast, nothing until 3, then starving at night. If that's your day and you have PCOS, this episode is for you. Registered nurse and PCOS fertility coach Tianna Trinidad breaks down insulin resistance and ovulation, and how to support your cycle without keto, cutting out every carb, or giving up the foods you grew up on.

In this episode:

• What insulin resistance has to do with ovulation, in plain language

• Why keto, gluten-free or dairy-free aren't automatic PCOS requirements

• Simple, steady meals: eggs, toast and fruit; Greek yogurt with berries and oats

• Why you don't need to fear carbs, and how to pair them (rice with chicken, beans and vegetables)

• Movement, strength training, sleep and recovery, and why hard workouts on an empty tank can backfire

• A client story about skipped meals, coffee breakfasts and finally seeing signs of ovulation

• Why a few sustainable changes beat changing 15 things at once

This is education, not medical advice. Work with your doctor or a registered dietitian on your own plan.

👉 Take the free Fertility GPS to see where your cycle may be getting stuck: https://www.loveservedwarm.com/gps

👉 Free live training, Thu Nov 12 at 1 PM ET: Why You're Still Not Pregnant With PCOS, and the 3 things nobody checked: https://www.loveservedwarm.com/pcos-training

👉 Want me to look at your cycles? Book your Fertility GPS Assessment: https://www.loveservedwarm.com/assessment

👉 Join my free community, the PMOS & Prosecco Collective: www.skool.com/pcoscoachingloveservedwarm-4532/about

Next week: Does Getting Your Period Mean You Ovulated With PCOS? How to Tell.

Follow PMOS and Prosecco so you don't miss it, and if this episode helped, a rating on Apple Podcasts helps other women find it.

Instagram: @loveservedwarm

Read moreCollapse

Metformin and PCOS: Why You're Still Not Ovulating (and What Has to Happen First)

Tuesday, October 20, 2026 • Duration 23:22

Metformin, inositol, vitamin D, CoQ10, a prenatal and three things you bought after a 2 AM scroll. If your kitchen counter looks like a pharmacy and you still don't know whether any of it is working, this episode is for you. Registered nurse and PCOS fertility coach Tianna Trinidad explains what metformin may and may not do for PCOS fertility, and how to tell whether your plan is actually making progress.

In this episode:

• What metformin can help with, and why it isn't a complete fertility plan on its own

• Why taking a medication every day isn't the same as knowing what it's accomplishing

• How to tell whether you're actually ovulating instead of guessing

• A client story: ovulation moving from cycle day 34 to 22 to 16, then a positive test (and why Tianna doesn't credit metformin alone)

• Why waiting should have a purpose and a reassessment date

• 3 questions to bring to your next appointment, plus asking about B12 if you've been on metformin long term

"I cannot look at a bottle of metformin and tell you that you're ovulating, and neither can you."

This is education, not medical advice. Please don't start, stop or change a medication without your doctor.

👉 Take the free Fertility GPS to see where your cycle may be getting stuck: https://www.loveservedwarm.com/gps

👉 Free live training, Thu Nov 12 at 1 PM ET: Why You're Still Not Pregnant With PCOS, and the 3 things nobody checked: https://www.loveservedwarm.com/pcos-training

👉 Want me to look at your cycles? Book your Fertility GPS Assessment: https://www.loveservedwarm.com/assessment

Birth Control and PCOS: The Fertility Talk No One Gave Me (Plus "Just Lose Weight")

Tuesday, October 13, 2026 • Duration 23:32

At 19, Tianna's period disappeared. She left the doctor's office with a birth control prescription, a "just lose weight," and almost no explanation of PCOS or ovulation. Years later, when she wanted a baby, she had to learn ovulation strips, cervical mucus, apps and progesterone from scratch. In this episode, registered nurse and PCOS fertility coach Tianna Trinidad talks about the fertility education so many women with PCOS never got.

In this episode:

• Why treating a symptom and explaining what's happening in your body are two different things

• Birth control has real uses, and why a withdrawal bleed still isn't proof you ovulated

• Why this doesn't mean birth control "causes" infertility: medication-managed bleeding and your natural cycle are different conversations

• Losing 60+ pounds and reversing prediabetes, and why weight loss alone still isn't a fertility assessment

• Losing her first son at six months, and becoming the nurse and the patient

• Why learning your reproductive system shouldn't wait until you're trying to conceive

"You didn't suddenly become worthy of understanding your reproductive system the day you decided you wanted to get pregnant."

This is education, not medical advice. Take what you learn to your doctor.

👉 Take the free Fertility GPS to see where your cycle may be getting stuck: https://www.loveservedwarm.com/gps

👉 Free live training, Thu Nov 12 at 1 PM ET: Why You're Still Not Pregnant With PCOS, and the 3 things nobody checked: https://www.loveservedwarm.com/pcos-training

👉 Want me to look at your cycles? Book your Fertility GPS Assessment: https://www.loveservedwarm.com/assessment

Pregnancy Loss With PCOS: What "Normal Labs" Didn't Tell Me After Losing My Son

Tuesday, October 6, 2026 • Duration 21:16

Pregnancy loss with PCOS, "normal" fertility labs, and the question that changed everything: normal for what? Registered nurse and PCOS fertility coach Tianna Trinidad shares the story of losing her son at six months pregnant, the day after Christmas, and what it taught her about what a "normal" result actually tells you.

In this episode:
• Why "everything looks normal" can be reassuring and still not answer your fertility question
• Low progesterone, PCOS and timing: why Cycle Day 21 labs may not match when you actually ovulated
• How to ask your doctor what a test really evaluated, without feeling "difficult"
• Being both the nurse and the patient after pregnancy loss
• Pregnancy after loss: why "just relax" doesn't work when fear moves in

If your patient portal is full of "normal" results and you still don't understand what's happening with your cycle, this one is for you.

👉 Take the free Fertility GPS to see where your cycle may be getting stuck: loveservedwarm.com/gps

Next week: Birth Control. "Lose Weight." Come Back When You Want a Baby. This Is the PCOS Fertility Education Women Never Got.

Follow PMOS and Prosecco so you don't miss it, and if this episode meant something to you, a rating on Apple Podcasts helps other women find it.

Content note: this episode discusses pregnancy loss.

Read moreCollapse

Multiple Positive OPKs With PCOS: Which One Means You Ovulated?

Wednesday, September 30, 2026 • Duration 20:49

Four positive-looking ovulation tests in one PCOS cycle. So which one are you supposed to believe?

If you've got OPKs lined up on the bathroom counter, three apps giving three different dates, and a husband who doesn't know which pink line keeps him alive, this one's for you.

A positive OPK means LH showed up strongly enough for that test to call it positive. It does not get to tell the whole ovulation story by itself. In this episode, I'm Tianna Trinidad, RN, a PCOS fertility coach with PCOS myself, and I break down how I actually read multiple LH surges inside one cycle.

In this episode:

Why "positive OPK" and "confirmed ovulation" are not the same thing, and why mixing them up keeps you confused
How to treat your fertility signs like witnesses: OPKs, cervical mucus and temperature, and which story they tell together
The one question that clears up most confusing cycles: what happened next?
When more tracking stops helping and starts feeding anxiety (and turns sex into a staff meeting called by your ovaries)
Exactly what to say to your OB or RE when you keep seeing multiple positives without a clear pattern
How one client went from covering 16 days a month to focusing on 4, and got her marriage back

Take the free PCOS Fertility GPS and see where your cycle is getting stuck:
https://www.loveservedwarm.com/gps

Book your 50-minute PCOS Fertility GPS Assessment ($300). Bring the OPKs, the app dates and the screenshots, and leave knowing what to focus on next:
https://www.loveservedwarm.com/assessment

Want me with you cycle by cycle? Learn about From PCOS to Pregnancy™:
https://www.loveservedwarm.com/from-pcos-to-pregnancy

Follow on Instagram: https://www.instagram.com/loveservedwarm

Brown Spotting Before Your Period With PCOS: What It Means for Getting Pregnant

Wednesday, September 23, 2026 • Duration 23:02

Brown spotting 5–8 days after ovulation with PCOS can send you straight to Google wondering: Is this implantation bleeding? Is my progesterone low? Is my period coming early? Did I even ovulate when I thought I did?

In this episode of PMOS and Prosecco, registered nurse and PCOS hormone and ovulation specialist Tianna Trinidad breaks down the 4 questions she asks before calling brown spotting after ovulation “normal” — or assigning any other meaning to it.

We’re talking about why a positive OPK does not automatically confirm ovulation, how PCOS can create confusing LH patterns, why spotting needs to be viewed inside your entire fertility timeline, and why one symptom alone cannot diagnose low progesterone or confirm implantation.

You’ll learn how to look at:

• How you determined when ovulation happened
• What the spotting actually looked like and how long it lasted
• Whether it happened once or keeps repeating across cycles
• What else was happening around the spotting in your cycle

Tianna also explains when spotting deserves medical attention, how to document repeating fertility patterns for your provider, and why women with PCOS often have plenty of fertility data but still struggle to understand what their cycle is actually doing.

If you’ve been tracking OPKs, cervical mucus, spotting, cycle dates, or possible ovulation for months and still feel like none of the pieces make sense together, this episode will help you zoom out and look at the bigger fertility picture.

To book a 50-minute PCOS Fertility GPS Assessment with Tianna...Click Here

Follow PMOS and Prosecco so you don’t miss next week’s conversation about body confidence, motherhood, body shame, and what our daughters learn from the way we talk about our own bodies.

Body Confidence, Motherhood & What We’re Teaching Our Daughters About Their Bodies

Wednesday, September 16, 2026 • Duration 28:17

What if the way we talk about our bodies in front of our daughters becomes the voice they eventually hear inside their own heads?

In this episode of PMOS and Prosecco, Tianna sits down with board-certified pediatrician, mom, and author Dr. Whitney Casares for a conversation about body confidence, generational body shame, puberty, diet culture, and what it actually means to raise girls who understand their bodies.

Because telling our daughters they’re beautiful isn’t enough if they watch us criticize our stomachs, celebrate weight loss, avoid pictures, or constantly try to make ourselves smaller.

Tianna and Dr. Casares explore how these messages can follow girls from childhood into adulthood—and why that matters even more when puberty, irregular periods, PCOS, fertility struggles, or pregnancy enter the picture.

They discuss:

• How body shame gets passed down without anyone directly criticizing a child
• What to say when your daughter asks, “Am I fat?” or says she hates her stomach
• Why body literacy may matter more than teaching girls to simply “love their bodies”
• How to repair when your child hears you criticize your own appearance
• Why girls should understand periods, hormones, puberty, and reproductive health before something feels “wrong”
• The difference between wanting an easier life for your daughter and teaching her that having a body like yours would be unfortunate
• How parents can protect body autonomy during medical appointments—especially for neurodivergent and special-needs children
• What PCOS, infertility, and years of body criticism can teach women to believe about their worth

This conversation is bigger than body positivity.

It’s about raising girls who can notice what their bodies are telling them without automatically turning that information into judgment about who they are.

Dr. Whitney Casares is the author of Raising Body Confident Kids, available wherever books are sold.

Follow for more honest conversations about PCOS, fertility, motherhood, women’s health, and everything we were never taught about our bodies.

Short Luteal Phase With PCOS: How One Client Went From 8 to 12 Days

Wednesday, September 9, 2026 • Duration 24:29

You’re getting your period every month. You’re tracking ovulation. You’re timing sex. So why are you still not pregnant?

In this episode of PMOS & Prosecco, Tianna Trinidad, RN and PCOS Hormone & Ovulation Specialist, breaks down one woman’s PCOS fertility story—and the cycle pattern hiding behind her “regular” periods.

Her period came every month, but once we looked beyond the bleeding and examined what was happening after suspected ovulation, we discovered her luteal phase was only about 8 days. Over the next 90 days, that pattern shifted to around 12 days, and later in our work together, she got the positive pregnancy test she had been hoping for.

We’re talking about:

• PCOS, ovulation and regular periods
• What your luteal phase can tell you about your cycle
• Why a positive OPK does not tell the entire ovulation story
• Cervical mucus, progesterone and fertility tracking
• Why “normal” fertility labs may not answer the question you actually have
• What to look at when you’re doing everything “right” but still not getting pregnant
• How to recognize repeating fertility patterns without obsessing over every symptom

If you have PCOS and you’re trying to conceive naturally, especially if you keep hearing that everything looks “normal” while pregnancy still isn’t happening, this podcast is for you.

PMOS & Prosecco goes beyond basic fertility advice and asks the questions women with PCOS are often left trying to figure out alone.

Follow PMOS & Prosecco now so you don’t miss the next episode: Brown Spotting 5–8 Days After Suspected Ovulation With PCOS: 4 Questions I’d Ask Before Calling It “Normal.”

And if this episode sounds like somebody you know, send it to her and tell her: “Girl. I think Tianna is talking about us again.” 😂

Read moreCollapse

Period Came Back After Weight Loss With PCOS but Still Not Pregnant

Tuesday, September 1, 2026 • Duration 14:07

You changed your diet, lost the weight and finally got your period back.

Everybody celebrated. They praised your progress and made pregnancy sound like it should be waiting right around the corner.

Then another month passed, the pregnancy test was negative and nobody had prepared you for what happens when you do everything you were told—but the baby still does not come.

In the final episode of this series, Tianna explains why weight loss and a returning period can represent meaningful PCOS progress without answering every fertility question.

Changes in nutrition, movement, body weight and metabolic health may support blood sugar, energy, cycle regularity and other important health markers. Getting your period back is a real win. A shorter, more predictable cycle is a real win.

The problem begins when visible progress is treated like proof that the entire reproductive process corrected itself along the way.

Did ovulation become more consistent? Did the spotting change? Did the time between suspected ovulation and your next period improve? Did your medication response change? Has your partner been evaluated? Are other appropriate medical questions still unanswered?

Those questions do not erase your progress. They help you understand what the progress answered—and what it did not.

Tianna also shares her personal experience of losing more than 60 pounds, getting her period back and reversing prediabetes. She explains how easily supporting your health can become another performance when you begin believing that eating perfectly enough, becoming small enough or controlling your body hard enough will make it owe you a baby.

Why weight loss and more regular periods can be meaningful without being the complete fertility solution
Why getting a period does not independently confirm consistent ovulation
How “just keep doing what you’re doing” can become an incomplete fertility plan
Why progress and unanswered fertility questions can exist together
How diet culture and weight shame affect women trying to conceive with PCOS

Am I Ovulating With PCOS? Why Egg-White Cervical Mucus Isn't Proof

Tuesday, August 25, 2026 • Duration 13:02

You saw clear, slippery, egg-white cervical mucus and immediately assumed your body had completed the whole ovulation assignment.

Baby, your body may have turned in one page—and you already started planning the graduation party.

In this episode, Tianna shares the fertility-tracking mistake she made during her own PCOS journey: allowing one exciting fertility sign to write the story for her entire cycle.

Egg-white cervical mucus can be useful information. It may be consistent with hormonal changes that often happen as ovulation approaches and may signal that a fertile window is opening.

What it cannot independently do is confirm that an egg was released, identify the exact day ovulation occurred, explain what happened afterward or promise that pregnancy should happen.

Tianna explains why seeing fertile cervical mucus and later receiving a negative pregnancy test does not mean your body lied to you. The mucus was real. Your body was doing something. The mistake was assigning that sign more certainty than it could carry alone.

Instead of asking only whether the mucus appeared, Tianna teaches you to consider whether the rest of the pattern agrees with what you decided that mucus meant.

What egg-white cervical mucus may tell you about your fertile window
Why fertile-looking mucus does not independently confirm ovulation
How hope can influence the way you interpret fertility signs
Why cervical mucus, OPKs, spotting and your next period must be considered together
How one promising sign can prematurely end the investigation
Why collecting more data does not always solve an interpretation problem
How Build, Surge and Hold create context around the entire sequence

You do not need to throw away useful fertility information or turn every bathroom trip into another clinical assignment.

Let the mucus be information.

Just stop asking it to confirm ovulation, explain the rest of your cycle and promise a pregnancy all by itself.

PMOS and Prosecco: PCOS Fertility - Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

PMOS and Prosecco: PCOS Fertility - Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other20

Instagram1

Apple Podcasts1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other20

Instagram1

Apple Podcasts1