Impostrix Podcast validates (smart, talented AF, and often over-qualified) professionals of color who navigate imposter syndrome and racial toxicity in their careers. Through personal anecdotes, historical facts, and scientific data, Attorney and Racial Equity Consultant Whitney Knox Lee and special guests explore how race and racism impact their careers, their personal lives, and their joy. Fear not, this show is about pushing through anyway! So here, we share accessible language, tools, tips, and “fake it till you make it” tricks to inspire you to protect your energy, embrace your power, and honor your worth.Here, you will learn ways to overcome and leverage imposter syndrome, you will be better able to identify when and why your work culture is working against you, and you will hear personal examples of when guests have succeeded (and failed) at implementing countermeasures. And, we will talk self-advocacy and conflict resolution to prepare you to confidently address racial toxicity when it arises. Find support, resist gaslighting, own your space, and prepare to lead. Be Validated.Listen at https://www.impostrixpodcast.com. Follow Impostrix Podcast on IG, Threads, Facebook and YouTube @impostrixpodcast, and TikTok @WhitneyKnoxLee.
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Liberating Your Heart: Exploring Holistic Healing Modalities
and Liberation with Nichole Lee
In this Season 4 Finale episode of Impostrix Podcast, host
Whitney Knox Lee engages in a profound conversation with guest Nichole Lee
about holistic and non-Western healing modalities. Whitney shares her own
experiences with traditional healthcare and her steps toward integrating
alternative healing practices, including energy healing and ancestral
awareness. Nichole explains her approach to heart liberation work, which aims
to help women release feelings and emotions that are blocking the heart and
reclaim their sense of self and empowerment. Covering topics from hormonal
health to spiritual and emotional well-being, this episode offers valuable
insights into expansive healing practices and self-agency. Join Whitney and Nichole
as they delve into what it means to truly liberate our hearts and live our most
fulfilled lives.
This is the SEASON 4 FINALE~ What a ride its been. And a
joy to go on this journey with you. Stay tuned to learn whats next for Whitney
and Impostrix Podcast by subscribing to the Validating Voice newsletter here: https://impostrixpodcast.com/#newsletter
00:00 Introduction to Healing and Self-Empowerment
00:54 Welcome to Impost Podcast Season Four
01:38 Deep Dive into Non-Western Healing Modalities
03:27 Exploring Personal Healing Journeys
06:08 Understanding Holistic Healing Approaches
12:40 The Importance of Self-Advocacy in Medical Care
28:59 Self-Disappointment and Ancestral Connections
30:24 Heart Liberation Work Explained
31:58 The Process of Energy Healing
37:23 Personal Experiences with Heart Healing
44:09 Empowerment and Co-Creation in Healing
50:46 New Offerings and Retreats
56:04 Conclusion and Final Thoughts
Learn more about Nichole and her liberated heart offerings
at https://www.nicholelee.love
Purchase your I Planned For This: A Life Organizer for When
It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @ https://www.DigitalREM.com for editing this episode!
80. Understanding PCOS and Hormones
Saturday, June 21, 2025 • Duration 01:02:05
In this powerful episode of the Impostrix Podcast,
host Whitney Knox Lee sits down with Tianna Trinidad,
certified PCOS coach and founder of Love Served Warm, to unpack the
often misunderstood world of Polycystic Ovary Syndrome (PCOS)with
a focus on how it uniquely affects Black and Brown women.
Tianna shares her deeply personal journey with PCOS,
shedding light on the emotional, physical, and financial toll of
the condition. Together, Whitney and Tianna explore:
The systemic
healthcare disparities that lead to misdiagnoses and neglect
The hormonal
imbalances and insulin resistance at the core of
PCOS
The impact
of diet, cravings, and realistic lifestyle changes
The importance
of personalized care and working with a PCOS coach
The mental
health challenges that often go unspoken
Whether you're newly diagnosed or have been managing PCOS
for years, this episode offers actionable insights, compassionate
guidance, and empowering resources to help you reclaim your health.
Listen now to
gain clarity, community, and confidence in your PCOS journey.
Discover your safe space in the midst of experiencing
workplace hostility and prolonged traumatic events. Safety and community are
essential according to this episodes guest Dominic Kolleh, a trauma-informed
life coach, certified Unbreak
My Soul facilitator and experienced HR professional.
In this episode of Impostrix Podcast, Dominic discusses
with host Whitney Knox Lee the critical importance of community, safety, and somatic
care in healing from workplace trauma, particularly for Black women.
Dominic
shares insights on trauma-informed practices, the significance of having access
to physical and mental safety while in the healing process, and the benefits of
journaling or guided self-reflection. The episode also explores how ongoing
workplace trauma can lead to severe physical and mental health issues,
emphasizing the need for self-care and community support.
Whitney and Dominic
both stress the importance of authentic connections and how to create a
supportive environment for trauma recovery.
Purchase your I Planned For This: A Life Organizer for When
It's Needed today!
78. Understanding Your Womb
Wednesday, June 4, 2025 • Duration 01:03:58
What would it mean to embrace womb health and our feminine
energy?
We are joined by the Endo Educator Samantha Denae to
discuss womb care! Samantha is a certified
holistic health and yoni steam practitioner, a spiritual and womb counselor, an
intuitive reader, herbalist, endometriosis advocate and educator, and a doula.
In this conversation, Samantha shares her journey with endometriosis and
explores how trauma can manifest in reproductive health issues.
Whitney and Samantha discuss the concept of cycle syncing
matching your daily tasks with your energy by following your bodys menstrual
cycle, balancing masculine and feminine energies, and practical tips for
listening to and caring for one's body. The conversation also educates listeners
on the different phases of the menstrual cycle, the benefits of womb-focused
self-care practices, and the importance of rest and proper diet. Listeners will
gain insights on self-advocacy, the role of holistic practices in healing, and
embracing one's feminine energy.
Connect with Samantha on IG @ https://www.instagram.com/_samanthadenae_/
Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM for editing this episode!
77. Embracing Soul Care
Wednesday, May 28, 2025 • Duration 01:00:43
Scrap self-care and embrace soul care.
In this episode of the Impostrix Podcast, host Whitney Knox Lee discusses with Dominiece Clifton the deep practice of soul care and its distinction from self-care.
Dominiece is a mother, a Clarity Coach and Business Strategist, and founder of Move and Still where she creates healing spaces that encourage mindfulness and rest. She is also a fellow podcaster providing a full library of healing content in the School of Healing podcast.
Dominiece joins the show to share with us how she pours into herself through soul care. The conversation emphasizes consistent habits that nurture the mind, body, and spirit to foster true healing and transformation. Dominiece shares her journey and provides a practical '4% formula' to help us dedicate time each day to holistic wellness.
This episode delivers actionable insights and personal reflections aimed at improving mental, physical, and spiritual health.
01:20 Introducing Dominiece: Clarity Coach and Yogi
03:10 Understanding Identity and Self-Worth
05:23 The Importance of Authenticity and Humanity
07:27 Navigating Professional and Personal Boundaries
10:19 Checking In: How Are You Really?
14:03 The Journey of Healing and Self-Discovery
17:45 Mind, Body, Spirit: A Holistic Approach to Healing
27:55 The Power of Consistent Self-Care Practices
31:19 The Power of Positive Mindset
31:42 Releasing Stress Through Physical Movement
76. Speaking Your Power
Wednesday, May 21, 2025 • Duration 43:36
What if a few words could rewrite the way you see yourself?
In this uplifting episode of Impostrix Podcast, host Whitney Knox Lee
and Guest Jeslyn Miller get real about the magic of affirmationshow
they fuel self-love, silence imposter syndrome, and become a powerhouse tool
for Black women navigating confidence and success.
Jeslyn, a self-taught designer and founder of Unique
and Lovely, a brand that turns affirmations into fashion, stationery, and
accessories, shares the heartwarming story of how her fathers affirmations
inspired her brand and how words can truly shape our realities. And she
discusses how affirmations have helped her through bullying and other difficult
life experiences. Whitney opens up about her own journey with affirmations and
how they helped her overcome anxiety.
Expect wisdom, laughter, and
game-changing ways to weave affirmations into your daily lifefrom sticky-note
motivation to playlist empowerment and beyond.
Ready to speak your dreams into existence? Tune in now and embrace
the power of your own words.
Episode Highlights:
Finding Your Confidence Through Affirmations
Jeslyns Journey: From Self-Doubt to Empowerment
The Shift in Self-Care and Collective Healing
Reclaiming Your Worth and Unlearning Negativity
Practical Affirmation Tips to Use Today
DONATE to keep the show running! Donations can be made via
Buy Me A Coffee here
75. Blerd Out Loud
Wednesday, May 14, 2025 • Duration 55:07
Fandom works wonders for mental health. Frfr.
In this episode of Impostrix Podcast, host Whitney Knox Lee explores
the vibrant world of fandom and how it brings joy, connection, and validation.
Whitney is joined by Kristine McPartlin, co-host of the multi-award winning Mind
the Force Podcast, a show where Star Wars fandom meets mental health.
Kristine shares how she discovered Star Wars during the
pandemic and how it has become a significant part of her life, offering
community, respite from this world, and helps with mental health.
The conversation also touches on the broader ideas of
finding joy in various fandoms (i.e. POGS, Pokemon, Lord of the Rings, and
more), the importance of leaning in to the things you love just for the heck of
it! Tune in for an engaging discussion on how hobbies and passions can enrich
our lives.
Connect with Kristine on IG and LinkedIn @mindtheforce
Purchase your I Planned For This: A Life Organizer for When
It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM for editing this episode!
00:00 The Beauty of Fandom
00:35 Welcome to Imposter Podcast Season Four
74. BONUS: Losing Work, Losing Breath
Monday, May 12, 2025 • Duration 01:19:21
What happens when the wind gets knocked out of younot just once, but over and over again?
In this raw and restorative IMPOSTRIX PODCAST LIVE conversation, Ruth C. White, PhD MPH MSW RSW joins me to breathe through the realities Black women face navigating job uncertainty, burnout, and the emotional labor of survival in a world that rarely makes space for our breath.
From layoffs and grant rejections to the silence required to "stay professional," we talk about what it means to lose work, lose breath, and still show up.
We explore how burnout feels in the body, the exhaustion of code-switching, and the quiet grief of not getting to finish what we started.
But this episode isnt just about struggleits about strategy and sisterhood.
Together, we imagine what recovery could look like: joy as resistance, rest as reparations, and productivity redefined on our terms.
If youve been holding your breath, waiting for the next blowthis ones for you. Connect with Dr. Ruth White at LumoraCoaching.com and follow her on LinkedIn here.
73. Identifying Joy Blockers
Thursday, May 8, 2025 • Duration 01:01:51
Whitney is joined by Cas, creator of the Oh So Dope podcast,
a dynamic entrepreneur who shares her perspective on creating joy in everyday
life. They discuss the importance of integrating small moments of joy into
daily routines, the concept of letting go of things that block joy, and the
benefits of scheduling dedicated time for self-care.
The conversation also touches on practical tips for
maintaining mental well-being, such as journaling, using music or podcast playlists,
and reflective practices. Additionally, Cas talks about her businesses, Oh So
Dope and All the Craze Entertainment, which aim to bring joy and community
through merchandise, content, and events.
This episode highlights that joy is not just a destination
but an ongoing practice that involves constantly reevaluating and adjusting
one's approach to life, identifying what is blocking you from joy, and then
doing something about it!
Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM for editing this episode!
72. Owning Your Calendar
Wednesday, April 30, 2025 • Duration 55:54
We are mastering time management over here with Coach Danni
D of the Profits in Pajamas podcast! Coach Danni and Whitney discuss effective
time management and calendaring strategies to keep us out of burnout and
thriving.
Whitney shares her struggles keeping up with her calendar
and feeling overwhelmed by the back-to-back-to-back meetings. Coach Danni D brings
her unique perspective as a Work with Ease coach on how to protect the white
space in the calendar and strategies she teaches to help high achieving women
own their calendars.
In this conversation, they address the significance of
scheduling self-care, the importance of white space in calendars, and how to
manage professional and personal obligations without burning out.
The episode touches on various strategies, including
auditing past calendar entries to align them with personal goals and joy, the
concept of setting boundaries, and the importance of saying 'no' to maintain
balance. Coach Danni D shares her personal journey of reaching rock bottom
before learning to manage her time effectively, and Whitney reflects on finding
moments of joy amidst a packed schedule. Tune in to gather valuable insights and actionable tips for balancing work, personal life, and self-care.
And, Coach Danni has provided a generous offer of $150 OFF
the June 2025 Cohort of the Calendar
Detox Challenge. Use promo code IMPOSTRIX to get your discount!
Purchase your I Planned For This: A Life Organizer for When
It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM
for editing this episode!
Purchase your I Planned For This: A Life Organizer for When
It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM
for editing this episode!
00:00 Introduction to the Controversial Calendar Topic
00:30 Welcome to Impostrix Podcast Season Four
00:40 Focusing on Black Women and Self-Care
01:14 Introducing Coach Danni D
02:52 Coach Danni D's Journey to Work with Ease
04:33 The Role of Pets in Self-Care
07:30 The Importance of Calendaring
08:06 Hitting Rock Bottom and Finding Balance
18:07 Taking Control of Your Calendar
28:47 The Power of Saying No
29:40 Managing Time and Expectations
30:47 The Importance of Scheduling and Boundaries
32:04 Challenging False Urgency
37:16 Racial Capitalism and Overworking
46:05 Prioritizing Joy and Self-Care
46:15 Calendar Detox Exercise
53:07 Conclusion and Resources
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