Plantbased, Not Perfect – Details, episodes & analysis

Today we are researching the trend of Seed Cycling to find out if it is legit or not. I explain what the protocol is, any studies to support it, benefits of these specific seeds, any downsides to seed cycling, benefits of seeds in general for an overall healthy diet and much more. If you have been interested in Seed Cycling this episode is for you!

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If you are a #skintok follower like myself then you love learning about the latest skincare and products, but I am a firm believer in less is more and that truly, beautiful skin comes from within. Today I wanted to cover the top foods scientifically proven to help with glowy skin, how I incorporate them into my weekly diet, what to avoid for glowy skin and how supplements can secretly cause acne.

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De La Heart Body Care | 10% off with HAUTE10

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You might be wondering if you really need to supplement with a multivitamin on a plantbased diet? In today's episode I am going to break it all down for you: from the key vitamins and nutrients we need to pay attention to and why, how we can get them through food first and what the research shows on supplementation. Plus, do they supplement in the Blue Zones and what to look for in a multivitamin when purchasing.

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In today's episode I chat with ElizaG Wellness, holistic nutritionist and personal trainer. From a major car accident and then experiencing the passing of her mother, Eliza shares her personal health and wellness story, finding a plant focused path and how she is dedicated to helping others find an anti-inflammatory and intuitive lifestyle.

Follow ElizaG @elizag_wellness 

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In this episode I answer your hot health & wellness questions on: If you can lean out while eating nuts/nut butters? Whether you need to portion control on a plantbased diet? How to motivate yourself to workout after a long work day - top tips and tricks? and How to modify the LGS to the colder weather? Along with other top LGS questions received on IG. Study on how blackstrap molasses can benefit ADD/ADHD.

NED CBD: helloned.com/Plantbased or enter Plantbased at checkout for 15% off orders over $40 and a free sample of the Stress Blend

Todays episode is on the topic of managing a full time 9 - 5 job along with a side hustle; how to find and cultivate the time, tips to stay organized, ways to find discipline and much more. I also share how to avoid burnout, deciding if all the work is worth it and answer whether I think we can "have it all"? Also, if you want to start a side hustle but aren't sure where to start I give my advice to get you inspired and then we get into tangible tips and tools I use daily to stay organized and manage two jobs.

Athletic Greens: athleticgreens.com/hautehealthy

7 Day Meal Plan RESET Ebook

Today's episode is on FIBER because it is so vital for our health, longevity, gut health, digestion, weight loss and more. From the types of fiber and the plant foods (only) we can find the highest amounts in, to our gut health and aiding weight loss - fiber does it all. We deep dive into how fiber has been shown in studies to positively affect heart health, Diabetes Type 2, diverticulitis, period symptoms and endometriosis. I also share fiber supplements if needed and tips to ease more whole food fiber into your lifestyle.

My new 7 Day Meal Plan the RESET has launched! It is a roadmap to help you set up a sustainable plantbased, not perfect way of living with principles, content, a 7 Day Meal Plan, nutritious recipes for breakfast, lunch and dinner plus snacks that will keep you full but aid you in optimal health, vitality, energy and a lean body year round. With a calorie density chart, 80/20 charts, printables journal prompts, pantry staples, kitchen tools, tips for smoothies, digestion and more - this Ebook is like having me teach you everything I have learned and implemented while also creating a distinct meal plan for you.

Shop the RESET Meal Plan Ebook

This episode covers the popular trend of food combining, explaining its origins and the "rules" that make up food combining, as well as whether it can be harmful or helpful for our health. With not much research to support it despite dating back many years, I keep an open mind and present the positive takeaways and troublesome principles of food combining. From digestion to weight loss, we unpack the claims and I give you my honest take so you can make decisions that will lead to optimal health and longevity.

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Ritual Multivitamins: ritual.com/PBNP for 10% off your first order

In this episode I geek out with founder of Toodaloo, Cattie Khoury who created a superfood product during the pandemic with a mission to help heal your body and the planet. With a background in environmental sustainability and passion for plantbased nutrition, Cattie is shaking up the snack food industry.

+ Personal struggles with her weight growing up
+ Our connection with parents having Congestive Heart Failure
+ Falling in love with plantbased nutrition and changes she has seen since switching
+ Creating & launching a food company during a pandemic starting in her kitchen
+ Her inspiration for disrupting the snack food industry
+ Explaining how traditional trail mix is processed vs. Toodaloo
+ Deep dive on conventional farming vs. regenerative agriculture, and changing the supply chain
+ Hardest challenge launching your own company and future dreams
+ What she eats in a day, favorite workouts and top book

Take $5 off your first order at Toodaloo.com with code PLANTBASED

Visit helloned.com/Plantbased or enter Plantbased at checkout for 15% off orders over $40 and a free sample of their Stress Blend

Today's episode dives into the health effects of coffee and matcha tea, sharing the studies and health benefits of both. I share my journey with coffee, tips to ordering coffee out to make it healthier when you can and what to avoid when buying coffee and matcha. We also look at any known harmful side effects of drinking these beverages as well as their effects on our skin and my favorite matcha brands.

Visit helloned.com/PLANTBASED or enter PLANTBASED for 15% off orders over $40 + a free sample of their new Stress Blend