Plant-Powered Physicians

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https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2793916
4 shares
https://www.plantforwardendurancenutrition.com/
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https://nutritionstudies.org/the-china-study/
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https://pubmed.ncbi.nlm.nih.gov/35896436/
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https://pubmed.ncbi.nlm.nih.gov/15800559/
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https://pubmed.ncbi.nlm.nih.gov/16873779/
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https://www.instagram.com/doctorplantpodcast
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https://www.instagram.com/maximesigouinofficial
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https://www.instagram.com/fitveganpodcast
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Plant-Based Nutrition and Fitness Coaching with Maxime Sigouin

Episode 17

Tuesday, December 17, 2024 • Duration 30:29

In this episode, we chat with Maxime Sigouin, founder of Fit Vegan Coaching, about his inspiring journey from bodybuilder to plant-based athlete and coach. Maxime shares practical tips for building muscle, improving fitness, and creating a sustainable lifestyle—without sacrificing delicious meals or long-term results.

Learn more: 🍏 Guest: @maximesigouinofficial 🌿 Program Resources: fitvegancoaching.com and @fitveganpodcast

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Bonus: Practical Plant-Based Dinner Ideas

Season 3 · Episode 7

Tuesday, December 3, 2024 • Duration 19:11

In this bonus episode, we dive into the world of plant-based dinners, sharing our favorite go-to meals, comfort food classics, and practical tips to simplify your cooking routine. Whether you’re a seasoned pro or just starting your plant-based journey, there’s something for everyone!

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Bonus Episode: Answering Patient FAQs

Season 2 · Episode 10

Tuesday, October 17, 2023 • Duration 20:56

It can be hard to answer patient questions about plant-based diets if you don't have direct experience with it yourself - so we're answering some of the most common patient FAQs in this bonus episode! From concerns about protein to questions about gas and bloating, we've got you covered.

Other resources mentioned in this episode:

Nutrition for Families

American College of Lifestyle Medicine

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Bonus Episode: Tips for Transitioning to Plant-Based Eating

Season 2 · Episode 9

Tuesday, October 10, 2023 • Duration 16:44

Another quick bonus episode featuring easy tips for transitioning to more plant-based eating.

We know it can feel overwhelming to get started, and there's a misconception it has to be all or nothing. In reality, it can be much simpler, so we're breaking down the basics of making the transition and sharing some of our favorite products to help you and your patients get off to a great start!

Check out some of the products/brands we love:

More products can be found and purchased at plantbasedvendors.com

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Bonus Episode: More Travel Tips!

Episode 12

Monday, October 2, 2023 • Duration 13:30

We're back with a bonus episode for Season 2. This week: more travel tips to make plant-based eating possible...no matter where you're venturing!

Special shout out to Happy Cow and The Vegan Stay for making it easy to find great food and accommodations while traveling.

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Integrative Medicine

Season 2 · Episode 7

Tuesday, July 25, 2023 • Duration 36:46

Featuring guest Dr. Michelle Loy, this week we're talking all things Integrative Medicine and the role of nutrition in overall health and wellbeing.

References:

Twohig-Bennett C, Jones A. The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. Environ Res. 2018 Oct;166:628-637. doi: 10.1016/j.envres.2018.06.030. Epub 2018 Jul 5. PMID: 29982151; PMCID: PMC6562165.

Michelle Loy. Clinician Wellness—Self-Care for Staying Healthy: Narrative Medicine for Optimizing Well-Being and as an Antidote to Stress and Burnout.Integrative and Complementary Therapies.Aug 2022.163- 165.http://doi.org/10.1089/ict.2022.29027.mlo Pub-lished in Volume: 28 Issue 4: August 17, 2022

Puma J. Culinary Medicine and Nature: Foods That Work Together. Am J Lifestyle Med. 2020;14(2):143-146. Published 2020 Jan 7. doi:10.1177/1559827619895149

Michelle H. Loy, John Usseglio, Danielle Lasalandra, and Melanie A. Gold.Probiotic Use in Children and Adolescents with Overweight or Obesity: A Scoping Review.Childhood Obesity.ahead of print http://doi.org/10.1089/chi.2022.0059 Online Ahead of Print:June 20, 2022

Alejandra Ríos-Hernández, José A. Alda, Andreu Farran-Codina, Estrella Ferreira-García, Maria Izquierdo-Pulido; The Mediterranean Diet and ADHD in Children and Adolescents. Pediatrics February 2017; 139 (2): e20162027. 10.1542/peds.2016-2027