Explore every episode of the podcast Plant-Based Fitness Secrets
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #396: What I learned from struggling | 14 Nov 2025 | 00:16:42 | |
When you're in the middle of struggling you think there is no way out ... Here is what I learned and worked through over the last year. If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ... In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. | |||
| #395: The hardest year of my life | 11 Nov 2025 | 00:34:01 | |
What happened that I didn't upload new episodes? A one year later update ... If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ... In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. | |||
| #386: The Collagen Episode | 22 Jun 2024 | 00:17:17 | |
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. | |||
| #296: Here is what really matters | 18 Sep 2022 | 00:11:36 | |
👇 If you want fat loss success and learn how I did it, watch the short video below: https://www.fritzhorstmann.com/blueprint (5 min. video) | |||
| #295: How To Lose 65 Lbs at 60 Years Old and Get Off Medications | 15 Sep 2022 | 00:08:11 | |
👇 If you want to drop 20,30+ lbs on a vegan diet, watch the video below to learn how I did it: https://www.fritzhorstmann.com/blueprint | |||
| #294: Transform Your Body With Intuitive Eating | 08 Sep 2022 | 00:12:47 | |
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| #293: Face Your Numbers | 06 Sep 2022 | 00:10:33 | |
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| #292: Struggle to make your health a priority? This is for you | 01 Sep 2022 | 00:10:02 | |
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| #291: You Shouldn't Build Muscle For Looks | 30 Aug 2022 | 00:09:04 | |
The real reason why you should start building muscle now. | |||
| #290: Health Is Your Duty | 25 Aug 2022 | 00:08:03 | |
This episode is for you if you've been slacking on your routines and habits. | |||
| #289: How To Get Ripped Eating Hummus & Bread | 23 Aug 2022 | 00:07:30 | |
I ate bread, rice, pasta & hummus for a week and still got ripped - in this episode I share how. | |||
| #288: This story is for you if you haven't gotten the results yet | 09 Aug 2022 | 00:13:44 | |
Senior Coach Nils jumps on and shares a story that'll inspire you to make a change ... | |||
| #287: Your Biggest Travel Benefit As A Vegan | 05 Aug 2022 | 00:07:12 | |
A lot of Vegan don't realize this huge benefit to eating plant-based, can you guess what it is? | |||
| #385: How Workouts Never Feel Like A Chore To Me | 20 Jun 2024 | 00:15:51 | |
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. | |||
| #286: A Fasting Protocol For Results | 03 Aug 2022 | 00:12:43 | |
Recently I've rediscovered fasting to accelerate fat loss results. Listen in and learn how I apply it for my goals. | |||
| #285: My Biggest Learning The Past Weeks | 01 Aug 2022 | 00:10:39 | |
July has been a life changing month on a lot of levels, in this episode I share my biggest learning of it all. | |||
| #284: The Key To Get Rid of Back-Pain | 15 Jul 2022 | 00:08:34 | |
Back pain is a common problem people have as they age, Fritz shares the key to getting rid of it once and for all. | |||
| #283: Is It Worth Doing Cardio? | 13 Jul 2022 | 00:24:19 | |
Today Senior Coach Nils and Fritz break down Cardio - and Fritz shares how his new approach to training is affecting his physique, health and energy. | |||
| #282: Smoothies - The Good & The Bad | 10 Jul 2022 | 00:06:27 | |
In todays episode I break down what makes a good and what makes a bad smoothie for your fat loss and muscle gain goals. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| #281: How Supplements Can Save Your Life feat. Matthew Tullman (No Meat Athlete) | 06 Jul 2022 | 00:53:31 | |
In todays episode Fritz interviews Matt Tullmann, CEO of No Meat Athlete and Complement. Peace, Love & Vegainz! | |||
| #280: The Keys To Aging Well | 14 Jun 2022 | 00:26:31 | |
In todays episode Fritz and Coach Chiara jump on and aging. A lot of people are afraid of getting older, but Fritz and Chiara give you a different perspective and action items on how to thrive while getting older. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| #279: Staying Fit While Being a Husband, Father & Coach | 09 Jun 2022 | 00:32:56 | |
In todays episode Fritz and Coach Nils jump on and discuss how to be on track with your goals while having a new-born baby, a dog and long work hours. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| #278: Artificial Sweeteners - Safe or Not? | 07 Jun 2022 | 00:31:11 | |
In todays episode Fritz and Coach Chiara jump on and discuss artificial sweeteners. Are they safe or not - and how can you apply them to your journey? 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| #277: Do Women & Men Need To Eat & Train Differently? | 23 May 2022 | 00:36:09 | |
In todays episode Coach Nils and Coach Chiara jump on and discuss if or how women and men approach nutrition and training to ensure maximum success. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| #384: You’re doing all the right things .. You’re just doing them wrong | 13 Jun 2024 | 00:12:42 | |
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. | |||
| #276: Working Mom Shares How She Was Able To Lose 11 Lbs And Reveal Her Abs | 10 May 2022 | 00:33:59 | |
In todays episode I interview one of our superstar GCA clients Louisa who lost 11 lbs, and toned her abs, while having to take care of two kids and working full-time. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| #275: This Is How I Keep Getting Results No Matter What feat. Vassil | 18 Apr 2022 | 00:36:11 | |
In todays episode I jump on with Vassil, our Mindset Coach in GCA and we talk about how to break free of your past and choose values that make getting results easy and consistent. | |||
| #274: Are You Making These Workout Mistakes? | 12 Apr 2022 | 00:23:05 | |
In todays episode I jump on with Coach Nils, one of our amazing Coaches in the GCA and we talk about how to properly see results as a beginner and what kind of exercises to avoid. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| #273: How To Drop 32 Lbs of Fat in 3 Months | 05 Apr 2022 | 00:26:41 | |
In todays episode I interview one of our superstar GCA clients Shawn who went from skinny-fat to six-pack abs in a few short weeks. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| #272: Are You Pushing Yourself Enough? | 29 Mar 2022 | 00:35:20 | |
In todays episode I jump on with Coach Nils, one of our amazing Coaches in the GCA and we talk about routines and if you're really pushing yourself enough lately. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| #271: How Dave Got Into His Best Shape In His 50s | 24 Mar 2022 | 00:29:44 | |
In todays episode I interview one of our superstar GCA clients Dave that got in the best shape of his life in his 50s. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| #270: How To Overcome Overthinking & Achieve Your Goals NOW | 15 Mar 2022 | 00:30:12 | |
In todays episode I jump on with Coach Nils, one of our amazing Coaches in the GCA and we talk about a common struggle many people face when embarking on their transformation journey and how to overcome it. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| #269: Navigating The Current Conflict - with Vassil | 10 Mar 2022 | 00:25:20 | |
In todays episode I jump on with Vassil, our Mindset Coach in GCA and we talk about how we approach and think about the current situation in Russia and Ukraine. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| #268: Feeling Comfortable & Confident In The Gym As a Woman with Coach Chiara | 08 Mar 2022 | 00:26:36 | |
In todays episode I jump on with Coach Chiara, one of the Coaches in the GCA and we talk how women can feel more comfortable in the gym and how to properly prioritize yourself. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| #267: How To Eat More & Drop Weight with Coach Nils | 03 Mar 2022 | 00:31:55 | |
In todays episode I jump on with Coach Nils, one of the Coaches in the GCA and we talk how eating more actually enables fat loss and much more. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| #383: How to get fit if you have a busy life | 08 Jun 2024 | 00:19:27 | |
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. | |||
| #266: How Eli Lost 40 Lbs And Revealed His Abs with our Plant Fueled Protocol | 01 Mar 2022 | 00:23:23 | |
In todays episode I interview one of our superstar GCA clients Eli that: 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| #265: Coaching Call LEAKED - Inside Look Into My Program | 24 Feb 2022 | 00:45:06 | |
In todays episode I leak one of our group coaching calls - I usually don't do this, but this one was so helpful I didn't want to keep it from you. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| #264: Being In Your Best Shape In Your 30s - with Coach Chiara | 22 Feb 2022 | 00:25:20 | |
In this episode Fritz invited GCA Coach Chiara on to the show to share her story and three of her most powerful learnings when it comes to losing fat, gaining muscle and staying lean year-round eating a plant-based diet. | |||
| #263: From Fit to Fat to Fit - with Coach Nils | 20 Feb 2022 | 00:31:14 | |
In this episode Fritz invited GCA Coach Nils on to the show to share his story and three of his most powerful learnings when it comes to losing fat, gaining muscle and staying lean year-round as a father and eating a plant-based diet. | |||
| #262: How To Cut Your Grocery Bill In Half | 18 Feb 2022 | 00:17:39 | |
In this episode Fritz shares how to save money on groceries and his big picture thoughts on spending money on your health. | |||
| #261: How Meg Dropped 16 Lbs and Learned To Live Her Values | 10 Feb 2022 | 00:20:31 | |
In this episode Fritz sits down with Meg, a Superstar Client of the GCA! Listen in to learn how Meg was able to drop 16 lbs, get stronger but more importantly learn to live out her values and show up confident and empowered everyday. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| #260: My Monk Mode Protocol feat. Vassil | 08 Feb 2022 | 00:32:11 | |
Listen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GCA. In this episode Vassil & Fritz talk about how to get out of victim mentality into action, travel plans and Fritz's new Monk Mode Protocol. | |||
| #259: The Best Macronutrient % Distribution | 27 Jan 2022 | 00:14:21 | |
In this episode Fritz shares how to set up your macros as a Vegan to lose fat and gain muscle. | |||
| #258: How To Lose Post-Partum Weight with Client Courtney | 25 Jan 2022 | 00:27:13 | |
In this episode Fritz sits down with Courtney, a Superstar Client of the GCA! Listen in to learn how Courtney dropped her post-partum weight, all while having 3 kids and running her own business with her husband. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| #257: Vegan Muscle Gain Secrets | 21 Jan 2022 | 00:19:13 | |
In this episode Fritz shares the step-by-step formula to gain muscle and get stronger as a Vegan. | |||
| #382: I lost 30 lbs in 5 months on a vegan diet - here are the 5 steps I took | 02 Jun 2024 | 00:23:31 | |
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. | |||
| #256: 9 Months Of Travel - 9 Learnings | 18 Jan 2022 | 00:37:24 | |
In this episode Fritz shares what he learned from being on the road for 9 months in 2021, and how he kept in shape. | |||
| #255: How To Have A Positive Mindset In The Current Climate feat. Vassil | 15 Jan 2022 | 00:30:22 | |
Listen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GCA. In this episode Vassil & Fritz talk about how to deal with the current situation and still make the most of the new year, and how to have EMPOWERED home workouts. | |||
| #254: 2021 Reflection | 13 Jan 2022 | 00:37:22 | |
Listen in to Fritz's "Coach Talk" with Success Coach Franzi - who is helping clients succeed on their vegan fitness journey in Fritz's program. In this episode we reflect on 2021 and look ahead into 2022. | |||