Explore every episode of the podcast Physionic
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Berberine: A Powerful New Metabolic Mechanism Discovered! | 07 Sep 2026 | 00:08:26 | |
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy*JOIN THE COMMUNITY*Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2*EMAIL LIST*1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6*HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender0:00 - Introduction0:15 - The Classics1:57 - What’s the News?6:04 - BerberineReferences [Funding/Conflicts are provided in the free article (found in the email list and Physionic Community Article Library)][1] Dong H, Wang N, Zhao L, Lu F. Berberine in the treatment of type 2 diabetes mellitus: a systemic review and meta-analysis. Evid Based Complement Alternat Med. 2012;2012:591654. doi:10.1155/2012/591654[Study 985] Sebo ZL, Chakrabarty RP, Grant RA, D’Alessandro KB, Koss AR, Blum JLE, et al. Metformin inhibits mitochondrial complex I in intestinal epithelium to promote glycaemic control. Nat Metab. 2026;8:1291-1304. doi:10.1038/s42255-026-01530-y[Study 986] Koffert JP, Mikkola K, Virtanen KA, Andersson AMD, Faxius L, Hällsten K, et al. Metformin treatment significantly enhances intestinal glucose uptake in patients with type 2 diabetes: results from a randomized clinical trial. Diabetes Res Clin Pract. 2017;131:208-216. doi:10.1016/j.diabres.2017.07.015[Study 987] Yin J, Xing H, Ye J. Efficacy of berberine in patients with type 2 diabetes. Metabolism. 2008;57(5):712-717. doi:10.1016/j.metabol.2008.01.013Please use the following link to submit your critique: https://bit.ly/PhysionicCritiqueDisclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes. | |||
| ‘They Lied about High LDL!’ - The Corrupt Science behind Heart Disease | 05 Sep 2026 | 00:28:45 | |
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy*JOIN THE COMMUNITY*Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2*EMAIL LIST*1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6*HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Original Podcast: https://youtu.be/q57CNySsYxs?si=PIwVEVGj_-cYkDCU0:00 - Introduction1:54 - Genetics that cause High Cholesterol5:29 - The American Heart Association is lying to you8:05 - Extremely High Cholesterol doesn't Kill17:48 - High Cholesterol at 60? Protection from Death25:20 - Other ways of testing this?27:12 - Main PointsReferences[1] Mundal L, Sarancic M, Ose L, et al. Mortality among patients with familial hypercholesterolemia: a registry-based study in Norway, 1992–2010. *J Am Heart Assoc*. 2014;3(6):e001236. doi:10.1161/JAHA.114.001236[2] Brown MS, Goldstein JL. Familial hypercholesterolemia: defective binding of lipoproteins to cultured fibroblasts associated with impaired regulation of 3-hydroxy-3-methylglutaryl coenzyme A reductase activity. *Proc Natl Acad Sci U S A*. 1974;71(3):788-792. doi:10.1073/pnas.71.3.788[3] Shishikura D, Harada-Shiba M, Michikura M, et al. Comparison of clinical characterization and therapeutic strategies between homozygous familial hypercholesterolemia and heterozygous familial hypercholesterolemia. *J Atheroscler Thromb*. 2026;33. Advance publication online March 27, 2026. doi:10.5551/jat.65959[4] Wiegman A, de Groot E, Hutten BA, et al. Arterial intima-media thickness in children heterozygous for familial hypercholesterolaemia. *Lancet*. 2004;363(9406):369-370. doi:10.1016/S0140-6736(04)15467-6[5] EAS Familial Hypercholesterolaemia Studies Collaboration (FHSC). Global perspective of familial hypercholesterolaemia: a cross-sectional study from the EAS Familial Hypercholesterolaemia Studies Collaboration (FHSC). *Lancet*. 2021;398(10312):1713-1725. doi:10.1016/S0140-6736(21)01122-3[6] Clarke R, Emberson JR, Parish S, et al. Cholesterol fractions and apolipoproteins as risk factors for heart disease mortality in older men. *Arch Intern Med.* 2007;167(13):1373-1378.[7] Ding M, Wennberg A, Ek S, et al. The association of apolipoproteins with later-life all-cause and cardiovascular mortality: a population-based study stratified by age. *Sci Rep.* 2021;11(1):24440. doi:10.1038/s41598-021-03959-5.[8] Mortensen MB, Nordestgaard BG. Elevated LDL cholesterol and increased risk of myocardial infarction and atherosclerotic cardiovascular disease in individuals aged 70-100 years: a contemporary primary prevention cohort. *Lancet*. 2020;396(10263):1644-1652. doi:10.1016/S0140-6736(20)32233-9Please use the following link to submit your critique: https://bit.ly/PhysionicCritiqueDisclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes. | |||
| Glycine Restriction for Cancer, Berberine against Colorectal Cancer, and More | 20 Apr 2026 | 03:40:02 | |
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H 0:00 - Introduction4:43 - Berberine on Colorectal Cancer21:36 - 5 Free Health Tests1:03:15 - Glycine Restriction and Cancer1:39:12 - Favorite Anti-Aging Hack2:06:00 - Lithium on Alzheimer's Disease2:29:20 - Vitamin K on Cardiovascular Disease3:14:00 - Housekeeping/Hanging Out | |||
| Collagen for Skin 'Debunked, Non-Nutritive Sweeteners on Cognitive Decline, Seed Oils, and More | 25 Oct 2025 | 03:05:49 | |
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE] *Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H 0:00 - Introduction 4:02 - Collagen for Skin 'Debunked' 36:30 - Ketones track with Liver Disease 52:15 - Butyrate and Cancer 1:25:50 - Seed Oils - Harmful? 1:59:55 - Ineffective Creatine 2:17:17 - Non-Nutritive Sweeteners and Cognitive Decline 2:42:39 - Housekeeping, Updates, Hangout | |||
| Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More | 21 Sep 2024 | 03:31:01 | |
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| Reversing Heart Disease, Creatine on Kidney Health, 5 Life Extending Habits, and More | 04 May 2024 | 05:03:56 | |
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro *Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More *Pro Tier:* All benefits of the Standard Tier + Live Sessions with Me, Consulting Lite, and More *JOIN THE COMMUNITY *Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* One Weekly Email of Value: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING* Consulting: https://bit.ly/3dmUl2H *DONATIONS FOR A SCIENCE BASED CAUSE* Patreon: https://bit.ly/PhysionicPatreon *OTHER SOCIAL MEDIA* Instagram: http://bit.ly/2OBFe7i | |||
| Oreos lowering Blood Cholesterol, Science Communication, Mechanisms of Heart Disease, Ft. Dr. Norwitz, Dave Feldman | 16 Mar 2024 | 03:16:01 | |
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro *Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More *Pro Tier:* All benefits of the Standard Tier + Live Sessions with Me, Consulting Lite, and More *JOIN THE COMMUNITY*Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST*One Weekly Email of Value: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H *DONATIONS FOR A SCIENCE BASED CAUSE*Patreon: https://bit.ly/PhysionicPatreon *OTHER SOCIAL MEDIA*Instagram: http://bit.ly/2OBFe7i Nick's Channel: https://youtu.be/yiq67wpUhIs?si=AAercNmT4OX6fk_z Dave's Channel: https://youtu.be/RzG6N8WWufM?si=XNl6HTJ66vUpZ0QT 0:00 - Introduction of Study 3:47 - Introduction to Dr. Nick Norwitz and Dave Feldman 8:31 - Dr. Norwitz details the Oreo Study 31:52 - Problems with Science Communication 1:12:42 - Discussion with Dave Feldman 1:15:20 - Lipid Heart Model of Heart Disease 1:27:28 - Lean Mass Hyper-Responders 1:35:10 - Mechanisms of Action Discussion
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| Dr. Brad Stanfield: A Discussion of Supplements for Longevity and Health | 18 Dec 2023 | 00:53:37 | |
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT] *Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro *Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More *Pro Tier:* All benefits of the Standard Tier + Live Sessions with Me, Consulting Lite, and More *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* One Weekly Email of Value: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H *DONATIONS FOR A SCIENCE BASED CAUSE* Patreon: https://bit.ly/PhysionicPatreon *OTHER SOCIAL MEDIA* Instagram: http://bit.ly/2OBFe7i Dr. Stanfield's Channel: https://www.youtube.com/@DrBradStanfield Timestamps 0:00 – Introduction 1:05 – Nicotinamide Mononucleotide (NMN) 17:14 – Creatine 20:25 – Collagen Peptides 25:58 – Thoughts on Meta-Analyses 29:18 – Hyaluronic Acid 34:08 – Taurine 37:42 – Thoughts on Mouse Studies 39:55 – Do Blood Markers Matter for Longevity? 42:29 – Trusting Science/Experts 44:05 – Dr. Stanfield’s Motivations for Clinical Education 53:12 – Ending Remarks | |||
| Reconsidering Aging, Muscle Growth, Niacin Supplementation, Your Questions, and More | 19 Nov 2023 | 03:58:50 | |
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro *Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More *Pro Tier:* All benefits of the Standard Tier + Live Sessions with Me, Consulting Lite, and More *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* One Weekly Email of Value: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H *DONATIONS FOR A SCIENCE BASED CAUSE* Patreon: https://bit.ly/PhysionicPatreon *OTHER SOCIAL MEDIA* Instagram: http://bit.ly/2OBFe7i 0:00 - Introduction 5:11 - How to think about Aging 33:48 - Oxidized Blood Lipoproteins 58:34 - Study shows Age Reversal 1:15:28 - Oxalates 1:28:28 - Creatine as a Nootropic 1:35:48 - Niacin and Heart Disease 2:13:17 - Methylene Blue 2:25:25 - NMN on Health 2:38:46 - Inflammation contributing to Heart Disease 2:50:39 - Understanding Cellular Energy for Muscle Growth 3:07:08 - Subscriber Questions & Comments 3:42:05 - Housekeeping | |||
| Carnivore Diet, LDL Cholesterol, Fasting & Inflammation, Taurine on Longevity, and much more... | 28 Jul 2023 | 03:03:00 | |
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Table of Content 0:00 - Introduction 05:18 - Carnivore Diet 34:39 - LDL Cholesterol & Heart Disease 1:00:11 - Taurine on Longevity & Health 1:13:04 - One Meal a Day - Context Matters 1:22:27 - Fiber - Good or Bad? Mixed Reviews... 1:38:10 - Cancer is a Metabolic Disease? 2:07:10 - Fasting raises Inflammation!? 2:16:52 - Q&A 2:37:23 - Stories of Health Success 2:44:22 - My PhD Progress, Life outside of University
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| Insulin on Fat Loss, GlyNAC for Anti-Aging, The Physionic Dream. | 18 Mar 2023 | 02:46:16 | |
JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H DONATIONS FOR A SCIENCE BASED CAUSE Patreon: patreon.com/PhysionicPhD WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 Podcast: http://bit.ly/2PThKz0 Instagram: http://bit.ly/2OBFe7i 0:00 – Introduction. | |||
| Removing my John Campbell Video, High Intensity Health, Sweeteners break your Fast?, and More. | 05 Nov 2022 | 01:21:41 | |
JOIN MY PHYSIONIC SOCIAL NETWORK | |||
| My High Blood Pressure Experience; Plastics impact on Insulin Resistance. | 26 Jun 2022 | 01:30:06 | |
Hi, in this episode, I cover a bunch of topics from my experience at the doctor, my own hypocrisy, some things I learned from you, and finally - the main topic of discussion: Insulin resistance and how plastics (phthalates) affect it. Oh, and if you're on Spotify or YouTube, it's now a video podcast, as well! | |||
| Issues with Nutrition Documentaries; Caffeine and Performance - They Don't Always Mix. | 28 May 2022 | 01:25:23 | |
Hi folks, in this episode I unintentionally discussed two topics. One, I planned on discussing, which was caffeine and it's performance effects in weight lifting and endurance. However, because I woke myself up to a nutrition documentary that I watched for 20 minutes or so before recording, I felt I had to get some things off my chest related to the second topic - nutrition documentaries. So, you have the distinct pleasure (or dismay) of listening to me ramble on both, but I hope that either way you learn something of use, especially related to caffeine. | |||
| Nutrition & Pharmaceutical Therapies: Fat related Cancers | 14 Apr 2022 | 01:26:52 | |
In this episode, the first of a more relaxed, long form podcast style, we're going to dive into how fat relates to cancers - the mechanisms, but beyond that, the different therapies employed by pharmaceuticals, along with the use of nutrition to combat certain cancers. | |||
| Let's Change how We do Things Here. | 31 Mar 2022 | 00:14:21 | |
I think you'd be better served if we change how we do things on the Physionic Podcast. | |||
| Carbohydrates slow Metabolism and Mitochondrial Breathing. | 25 Mar 2022 | 00:19:16 | |
In this episode, I'm going to begin the explanation as to what effects carbohydrates have on our metabolism, and one potential effect in our mitochondria. | |||
| An Exception to the Insulin Sensitivity Effects of Saturated Fat [Study 31] | 18 Mar 2022 | 00:28:45 | |
In this episode, we'll discuss a potential exception to the negative results on insulin sensitivity we've been discussing with the exposure to saturated fat. | |||
| Mitochondria & Diabetes: How Nutrition Connects the Two. [Study 32] | 10 Mar 2022 | 00:29:43 | |
Hi all, in this episode, I'm going to describe to you how your nutrition, generally, affects your mitochondria in diabetes specific cells and how long term habits in nutrition can lead to diabetes (type 2). Enjoy. | |||
| Your Nutrition affects your Mitochondria (Fasting vs Overconsumption) [Study 32] | 03 Mar 2022 | 00:35:05 | |
In this episode, we'll be diving into two ways your mitochondria change their "behavior" to the exposure to different nutrition situations (high vs low nutrient presence). | |||
| Saturated vs Unsaturated Fats: One is Worse for Insulin Resistance [Study 30] | 18 Feb 2022 | 00:42:32 | |
In this episode, we'll be going over a new study that wanted to find out the effects a saturated fat heavy consumption would have on insulin resistance and signaling against an unsaturated fat heavy consumption. | |||
| Unsaturated Fat to the Rescue: Insulin Signaling and Mitochondrial Health [Study 28] | 10 Feb 2022 | 00:44:56 | |
In this episode, we continue our quest for understanding the effect saturated fats have on muscle insulin signaling and mitochondrial health - however, beyond that, we'll be looking at how unsaturated fats may protect against the deleterious effects of saturated fat? Let's see.. | |||
| Saturated Fat - Friend or Foe for Insulin Sensitivity and Mitochondrial Function? [Study 27] | 04 Feb 2022 | 00:23:53 | |
In this episode, I'm kicking off a new format that's more tailored to the podcast listeners, so there's less need to head to the video versions of the podcast to understand half of what I'm talking about. In this episode, we'll be discussing saturated fat (palmitate) and it's effects in relation to insulin signaling in muscle cells, as well as mitochondrial function. What are the effects? What are the implications? | |||
| Body Fat is lost from THIS - NOT HORMONES | 04 Nov 2021 | 00:41:58 | |
In this episode, I attempt to make sense of calories in vs out and reconcile that with the hormone argument for fat loss. | |||
| THIS is how Mitochondria DESTROY your Cells. | 28 Oct 2021 | 00:22:18 | |
Mitochondria have a dark side, find out how. | |||
| Long Term Effects from Fat Loss - Hormones, Weight Regain? [Study Breakdown] | 14 Oct 2021 | 00:38:21 | |
In this podcast, we look at a study that investigates how weight loss affects hormones and long term weight regain - is the deck stacked against you? | |||
| Does Intermittent Fasting, WITHOUT WEIGHT LOSS, improve your Health? [Study Breakdown] | 06 Oct 2021 | 00:26:20 | |
How does intermittent fasting affect your health, even when you do not lose weight with it? Let's find out. | |||
| You asked for it: My Lifetime Workout Routine, Health Habits, and Supplements | 22 Sep 2021 | 00:40:45 | |
Title says it all... | |||
| Sirtuins, Mitochondria, and Insulin Resistance | 15 Sep 2021 | 00:46:28 | |
In this episode, we'll be discussing how sirtuins play their role in mitochondrial health and insulin resistance. | |||
| Creatine on Brain Health; Supplementation & an Alternative? | 08 Sep 2021 | 00:31:24 | |
In this episode, I summarize the content from a brand new scientific review that discusses the difference between creatine supplementation for the brain vs the rest of the body, as well as a possible alternative. | |||
| Compensation Theory: Why We should Stop Outrunning our Fat | 01 Sep 2021 | 00:29:09 | |
In this episode, I cover a study sent to me by a subscriber wherein the researchers discuss a new model for understanding metabolism through their self titled 'Compensation Hypothesis'. | |||
| Does your metabolism decline after 30? | 25 Aug 2021 | 00:26:50 | |
In this podcast, I'll be detailing a brand new study deeply investigating the decline in metabolism with age. | |||
| Is Keto Right for Women's Health? [2 Studies] | 19 Aug 2021 | 00:39:50 | |
In this episode, we'll dive into two very similar studies trying to distinguish the effect of the ketogenic diet on cholesterol, blood sugar, insulin, and blood fats (triglycerides). | |||
| 16/8 Intermittent Fasting, without Calorie Counting, on Weight & Health | 12 Aug 2021 | 00:29:30 | |
In this episode, we'll dissect a study wherein the researchers attempt to find out how an unrestricted intermittent fasting protocol works for overweight individuals in aspects of weight, muscle, metabolism, and cardiovascular outcomes like cholesterol, blood sugar, insulin, and so on. | |||
| Questions & Answers: Protein Threshold, Origin of CoVID, Protein on Lifespan, and More. | 05 Aug 2021 | 00:24:52 | |
This week, I return by simply answering questions you guys sent me on Instagram and YouTube. | |||
| Protein for Optimal Muscle Growth: Type, Timing, Amount, and More | 22 Jul 2021 | 00:52:33 | |
In this episode, I cover a scientific review on the literature of protein for muscle growth. We'll be covering protein total amount, timing, type, differences in men and women, aging, and more. Enjoy. | |||
| Elevated Blood Fats Change our Mitochondria Behavior & Autophagy | 15 Jul 2021 | 00:29:14 | |
In this episode, we investigate how elevated blood fats change how our mitochondria "behave" and its affect on autophagy. | |||
| Saturated vs Unsaturated Keto on Cholesterol & Insulin Sensitivity [Starting to get Answers] | 08 Jul 2021 | 00:21:56 | |
In this podcast, I dive deeper into yet another study comparing the ketogenic diet for blood cholesterol, with the added bonus of briefly touching on insulin sensitivity. In this episode, we start to recognize the key difference between a healthy ketogenic diet and an unhealthy ketogenic diet. | |||
| Ketogenic Diet increases Cholesterol in Healthy Women | 01 Jul 2021 | 00:24:23 | |
In this episode, we'll be going again into the ketogenic diet, but the context hath changed as the people being tested are healthy and young, non-overweight, unlike previous studies. There are some other caveats, as well, that we'll go into, so buckle up and let's dive in. | |||
| Intermittent Fasting + Exercise on Muscle, Fat, Blood Sugar, Inflammation & More | 24 Jun 2021 | 00:40:34 | |
In this episode, we dive into a study looking at how 16 hour intermittent fasting affects a variety of health outcomes when paired with resistance training in non-beginner lifters. | |||
| Overweight? High Cholesterol? High Blood Sugar? Keto it away. | 17 Jun 2021 | 00:26:31 | |
In this episode, the 'keto hater' takes on a study that simply investigates the effects from the ketogenic diet in bodyweight, cholesterol, and blood sugar in people who are overweight. | |||
| The End Replication Problem (Telomeres) & Cellular Senescence | 10 Jun 2021 | 00:30:39 | |
In this episode, we'll be beginning our look at senescent cells, how and why they occur, as well as the main drivers of senescence in aging and disease. | |||
| How do Saturated Fats affect Mitochondria? | 03 Jun 2021 | 00:21:07 | |
In this episode, we'll be discussing how different types of saturated and unsaturated fats impact mitochondria in our muscle cells. | |||
| The 'Keto Damages the Heart' Critique, and My Nutrition | 27 May 2021 | 00:34:25 | |
In this episode, I discuss some of the valid and non-valid (by my estimation) critiques of the recent ketogenic diet study I covered on the YouTube channel. I also discuss the nutrition style that I follow, specifically. | |||
| Emilin Deficiency leads to High Blood Pressure | 20 May 2021 | 00:39:44 | |
In this episode, I discuss a study looking at how a protein (Emilin) and a molecule (TGF-beta) create a scenario in which high blood pressure occurs in animals *and* in the same effect is seen in humans with high blood pressure. | |||
| Why Cancer feeds on Sugar | 12 May 2021 | 00:34:15 | |
In this episode, I discuss how, and potential reasons why, cancer cells feed off sugar/glucose. | |||
| How does Alcohol affect your Muscle Growth? Let's discuss the Data. | 05 May 2021 | 00:25:40 | |
In this episode, we go into a study that investigates if alcohol affects our muscle growth potential by specifically looking at muscle protein synthesis, as well as some proxy markers of protein breakdown. | |||
| I Published a Study (On a New Mechanism for Autophagy) | 28 Apr 2021 | 01:08:03 | |
This is an involved one, but if you care to join me as I explain my recent publication with my lab wherein we discover and describe a new pathway by which autophagy is mediated in cells, then you'll learn some cutting edge science. | |||
| A Medical Research Lecture on Heart Aneurysms [Marfan Syndrome] | 14 Apr 2021 | 00:52:24 | |
This podcast gets really nitty gritty in that it discusses the intracellular signaling pathways and the association between smooth muscle cells and a protein rich foundation known as the extracellular matrix - what causes this weakness in the aorta of the vascular system leading to aneurysm formation? Find out. | |||
| Excessive Exercise changes how our Mitochondria behave? [Mitochondrial Dynamics] 2 | 07 Apr 2021 | 00:36:53 | |
In this episode, we finish up from last week by discussing how mitochondrial "behavior" is affected by excessive exercise, as well as its impact on mitochondrial reactive oxygen generation, which can cause damage to our cells. | |||