Podcast Perimenopause Simplified by Claudia Petrilli Episodes

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	Title	Pub. Date	Duration
	32. Progesterone: The Miracle Hormone w/ Carol Petersen (Registered Pharmacist)	04 Sep 2024	01:15:32
In this episode, we covered: Symptoms of progesterone deficiency Types of progesterone replacement therapy Why "low and slow" dosing can make women feel worse To cycle or not to cycle progesterone Why progestins are NOT the same as progesterone The problem with hormone testing Endocrine effects of COVID-19 vaccines Carol Petersen is an accomplished compounding pharmacist with over 30 years of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. Carol graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations, such as: the International College of Integrated Medicine, the American College of Apothecaries, American Pharmacists Association, and the Alliance for Pharmacy Compounding. Links Mentioned: https://thewellnessbydesignproject.com/2022/08/symptoms-of-progesterone-deficiency/ https://thewellnessbydesignproject.com/2022/08/the-tyranny-of-flow-chart-medicine/ https://thewellnessbydesignproject.com/2022/01/when-women-dont-like-progesterone/ Carol's Website - https://thewellnessbydesignproject.com/ Carol's YouTube - https://www.youtube.com/@thewellnessbydesignproject Coca Pulse Test Book - https://amzn.to/4dFkKGS Glyphosate At-Home Test - https://realtimelab.com/glyphosate-exposure-analysis/ Primally Pure - Save 10% with code: HEALTHCOACHCLAUDIA10 - https://primallypure.com/ Sources: https://www.sciencedirect.com/science/article/pii/S2666396121000339 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10174728/ https://onlinelibrary.wiley.com/doi/full/10.1002/iid3.1100 CLICK HERE FOR FULL SHOW NOTES To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	31. How Endocrine Disruptors Impact Perimenopause	28 Aug 2024	00:16:04
In this episode, we covered: What are endocrine disruptors How do endocrine disruptors affect hormones Why it's important to minimize them Why xenoestrogens are the problem, not estrogen Common personal care products to swap How to shop safer products Links Mentioned: Hormone Deception Book by Lindsey Berkson Cozy Earth (save 40% with code: HEALTHCOACHCLAUDIA) Primally Pure Skincare (save with code: HEALTHCOACHCLAUDIA10) AirDoctor - HEPA Air Purifier for Home and Office Sources: https://www.eurekalert.org/news-releases/876001 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0116057#pone.0116057.s001 https://www.scientificamerican.com/article/common-chemicals-linked-to-early-menopause/ https://www.openaccessgovernment.org/sleep-disruption-in-menopausal-women-associated-with-endocrine-disrupting-chemicals/91389/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8988816/ https://www.sciencedirect.com/science/article/pii/S0160412024003568 https://www.epa.gov/chemical-research/research-and-polyfluoroalkyl-substances-pfas https://www.niehs.nih.gov/health/topics/agents/endocrine/index.cfm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2858639/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462476/ http://www.safecosmetics.org/get-the-facts/chemicals-of-concern/fragrance https://ocean.si.edu/ecosystems/coral-reefs/truth-about-corals-and-sunscreen https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726844/ https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1081704/full CLICK FOR FULL SHOW NOTES To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	22. Histamine & Perimenopause: What to Know!	26 Jun 2024	00:19:52
In this episode, we covered: What is histamine Symptoms of histamine intolerance The estrogen and histamine connection The anti-histamine hormone I love Why histamine issues are worse in perimenopause How HRT may exacerbate histamine How we approach histamine issues with clients Supplements to consider & more Sources: https://pubmed.ncbi.nlm.nih.gov/17166400/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3537328/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11054089/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308327/ https://www.sciencedirect.com/science/article/pii/S1756464624001543 https://pubmed.ncbi.nlm.nih.gov/7365537/ To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	21. Why You Need Boundaries in Perimenopause	19 Jun 2024	00:17:35
In this episode, we covered: What are boundaries? Why we need boundaries in perimenopause Examples of leaky boundaries The formula for loving boundaries Energy leaks you may not be aware you have Why you might have leaky boundaries How to start putting boundaries into place To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	20. Building Resilience in Perimenopause	12 Jun 2024	00:12:36
In this episode, we covered: Why you need to build this "muscle" in perimenopause The many challenges that come in this stage of life What we can and cannot control in life The choices we get to make What to do when life throws curveballs at you AS MENTIONED IN THIS EPISODE: WORK WITH US: The Hormone Rescue Program LISTEN TO EPISODE 13: Stress & Perimenopause: What's the Connection? To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	19. Crazy Perimenopause Periods: What's the Deal?	05 Jun 2024	00:18:02
Episode Description In this episode, we covered: Common period and cycle changes in perimenopause Uterine fibroids, polyps, endometriosis and adenomyosis Is it estrogen dominance or progesterone deficiency? Can you "regulate" your periods in perimenopause? What's behind painful & heavy periods? How your gut is tied to your periods 7 ways to improve perimenopause periods Supplements I recommend for heavy/painful periods AS MENTIONED IN THIS EPISODE: MACA: Grab the Maca I recommend HERE FISH OIL: Grab the Fish Oil I recommend HERE (code: claudia123). WORK WITH US: The Hormone Rescue Program SOURCES: https://www.nichd.nih.gov/health/topics/menstruation/conditioninfo/irregularities https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9717552 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6901331/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818825/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473414/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6994343/ https://www.ncbi.nlm.nih.gov/books/NBK499959/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7924872/ https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0049744&fbclid=IwAR2IXQnDSVyqtfCBV-bD4XDtI6e44kG5q47DBWCzufLGQoejr4WYW0EcrUY https://pubmed.ncbi.nlm.nih.gov/16117603/ https://www.sciencedirect.com/science/article/abs/pii/S0965229918307969?via%3Dihub To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	18. The Perimenopause Diet I Recommend	29 May 2024	00:20:06
In this episode, we covered: 3 food "rules" I recommend for perimenopause Why you need protein, fat and carbs How much you need of each macronutrient To fast or not to fast? How often should you eat? AS MENTIONED IN THIS EPISODE: EQUIP PROTEIN: Grab my favorite protein powder HERE and save 15% with code: healthcoachclaudia. WORK WITH US: The Hormone Rescue Program Sources: https://www.bmj.com/content/383/bmj-2023-075354 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835660/ https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein https://learn.genetics.utah.edu/content/metabolism/fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8878406/ https://journals.lww.com/nutritiontodayonline/fulltext/2019/05000/optimizing_dietary_protein_for_lifelong_bone.5.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/ To connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	17. Can You Lose Weight in Perimenopause?	22 May 2024	00:19:56
In this episode, we covered: Hormone changes that affect your weight Why stress is a huge culprit of weight gain Is it "estrogen dominance" or progesterone deficiency? 'Hunger' and 'satiety' hormones that get overlooked How our client Aleah lost 17 pounds! The one macronutrient you need to track Why your gut plays a massive role in your weight Why you need to LHS (lift heavy sht) What I do to avoid "bulking up" How I track my steps Sources:* https://www.urmc.rochester.edu/ob-gyn/ur-medicine-menopause-and-womens-health/menopause-blog/may-2015/what-does-estrogen-have-to-do-with-belly-fat.aspx https://pubmed.ncbi.nlm.nih.gov/16353426/ https://pubmed.ncbi.nlm.nih.gov/25926512/ https://www.nature.com/articles/s41579-023-00888-0 https://arcr.niaaa.nih.gov/volume/38/2/alcohol-and-gut-derived-inflammation https://www.hsph.harvard.edu/news/hsph-in-the-news/strength-training-time-benefits/ Oura Ring Walking Pad To connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	16. What to Expect When Starting Hormone Replacement Therapy	15 May 2024	00:23:48
In this episode, we covered: How to find an HRT provider Different deliveries of hormone replacement therapy Why hormone injections and pellets are not recommended Side effects of hormone replacement therapy Progesterone hormone replacement therapy Estrogen hormone replacement therapy Testosterone & DHEA hormone replacement therapy Sources: Women's International Pharmacy Institute of Bioidentical Medicine (IOBIM)-trained providers The Academy for Preventive and Innovative Medicine (Worldlink Medical) Institute for Functional Medicine Carol Petersen, RPh, CNP Dr. Phyllis Bronson DONT MISS THE UPCOMING MASTERCLASS: You're Not Crazy…it's Perimenopause! How to Navigate Hormone Changes After 35 REGISTER HERE - claudiapetrilli.com/masterclass To connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	15. Hormone Replacement Therapy: What To Know!	08 May 2024	00:21:58
In this episode, we covered: Ramifications of low hormones Health benefits of replacing hormones Different terms for hormone replacement therapy Difference between bioidentical and synthetic hormones Fears about hormone replacement therapy Women's Health Initiative Study Contraindications for HRT Over-the-counter hormones vs. prescription FDA-approved vs. compounded In last week's episode, I shared my journey with hormone replacement therapy and why I use it. If you haven't listened to that, I highly recommend you go back and do so. Today, I want to dive a bit deeper into hormone replacement therapy, because there's a lot of controversy around it. DONT MISS THE UPCOMING MASTERCLASS: You're Not Crazy…it's Perimenopause! How to Navigate Hormone Changes After 35 REGISTER HERE - claudiapetrilli.com/masterclass WORK WITH US: The Hormone Rescue Program Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6780820/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683316/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7475284/ https://www.womensinternational.com/wp-content/uploads/2021/11/Female-Hormone-Chart.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5415400/ Dr Corinne Menn Dr. Daved Rosensweet Estrogen Matters Book To connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	14. Why I Started Hormone Replacement Therapy	01 May 2024	00:14:47
In this episode, we covered: A common misconception about HRT My hormone health over the years The symptoms I experienced in my mid-late 30s Why I'm an advocate for hormone replacement therapy (HRT) Why I addressed thyroid hormones first My journey with hormone replacement therapy Benefits I experienced and side effects WORK WITH US: The Hormone Rescue Program Sources: https://pubmed.ncbi.nlm.nih.gov/31540401/ https://www.balance-menopause.com/menopause-library/hormone-replacement-therapy-hrt-the-basics-factsheet/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7475284/ https://journals.sagepub.com/doi/abs/10.1177/20533691211039151 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7447675/ To connect with Claudia Petrilli: Instagram LinkedIn Facebook FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s LIMITED-TIME PROGRAM: Perimenopause Made Easy QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!
	13. Stress & Perimenopause: What's the Connection?	24 Apr 2024	00:21:31
In this episode, we covered: How stress affects perimenopause Symptoms associated with stress What happens when ovaries slow down How stress affects bodily functions Obvious and not-so-obvious stressors Steps to put into place to mitigate stress Mentioned in this episode: Meditation app: Insight Timer Hydration packets: Cure (use code: healthcoachclaudia) WORK WITH US: The Hormone Rescue Program Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/ https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1323743/full To connect with Claudia Petrilli: Instagram LinkedIn Facebook FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s LIMITED-TIME PROGRAM: Perimenopause Made Easy QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!
	30. Why Your Hormone Replacement Therapy Isn't Working	21 Aug 2024	00:11:44
In this episode, we covered: Why I recommend bioidentical hormones Progesterone resistance Is your dose too high or too low? Is your provider ignoring your need for estrogen? Why we need to be open to different forms of HRT What I believe is most important for HRT to be effective Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6497082 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231988/ To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	12. Anxiety: A Common Symptom of Perimenopause	17 Apr 2024	00:16:56
In this episode, we covered: Anxiety in perimenopause Hormone changes that cause anxiety Why progesterone is your best friend What to know about copper Vital food & lifestyle changes to make Some supplements to consider Mentioned in this episode: Matcha I love: https://amzn.to/4aQjAXv Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy Sources: https://www.acog.org/womens-health/experts-and-stories/the-latest/mood-changes-during-perimenopause-are-real-heres-what-to-know https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder https://www.fda.gov/consumers/womens-health-topics/women-and-anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10086901/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10517880/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8080935/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/ https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872422/ https://www.sciencedirect.com/science/article/abs/pii/S0278262602005304 Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. To connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!
	11. Moody, Irritable B*tch Every Month?	10 Apr 2024	00:18:04
In this episode, we covered: Mood swings in perimenopause Hormone fluctuations that cause moodiness The estrogen-serotonin connection Why your food & lifestyle shouldn't be overlooked PMDD in perimenopause Steps to take to improve mood struggles Mentioned in this episode: Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1327664/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335177/ https://pubmed.ncbi.nlm.nih.gov/11955793/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266949/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317401/ https://thewellnessbydesignproject.com/2023/05/pmdd/ https://pubmed.ncbi.nlm.nih.gov/15013271/ https://pubmed.ncbi.nlm.nih.gov/26168104/ https://pubmed.ncbi.nlm.nih.gov/12519554/ https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548 https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2668205 Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. To connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!
	10. Why You Can't Sleep in Peri	03 Apr 2024	00:19:49
In this episode, we covered: Common sleep disruptions in peri Hormones that affect your sleep Other factors that affect quality of sleep My must-haves for a good night of sleep When to consider hormone replacement therapy Find the melatonin I recommend HERE. Find my favorite sleep mask HERE. Find the magnesium cream I mentioned HERE. Sources: https://www.cdc.gov/nchs/products/databriefs/db286.htm https://www.ncbi.nlm.nih.gov/books/NBK223808/ https://sleepdoctor.com/features/why-90-percent-of-women-with-sleep-apnea-go-undiagnosed/ www.sleepbetter.nyc https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028797/ https://www.sciencedirect.com/science/article/pii/S1389945721004354 https://thesleepconsultant.com/2022/05/30/gut-parasites-how-they-negatively-impact-your-sleep/ To connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	9. Why You're So Freaking Tired in Perimenopause	27 Mar 2024	00:24:12
In this episode, we covered: Stress and fatigue during the perimenopausal transition Hormone deficiencies associated with fatigue Some obvious and not-so-obvious causes of fatigue How chronic stress causes fatigue Steps to take to improve your fatigue Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866170/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104011/ https://www.ncbi.nlm.nih.gov/books/NBK555956/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10520960/ Find the hydration packets I recommend HERE (use code: healthcoachclaudia). Find the melatonin I recommend HERE. To connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	8. Are Your Thyroid Labs Actually "Normal"?	20 Mar 2024	00:16:00
In this episode, we covered: Importance of your thyroid health How perimenopause impacts your thyroid Common symptoms you may experience What affects the health of your thyroid Why conventional doctors incorrectly assess thyroid function The thyroid testing I recommend Thyroid hormone replacement Sources: https://www.thyroid.org/media-main/press-room/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7362983/ https://niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease To connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	7. Must-Have Tests To Get in Perimenopause & Why	13 Mar 2024	00:17:30
In this episode, we covered: Why it's vital to assess your overall health, not just your hormone levels The comprehensive blood work I recommend for every woman Why assessing your cardiovascular risk is a must in perimenopause The benefits of running an HTMA (hair tissue mineral analysis) Why your gut health matters and benefits of a GI-MAP stool test Also in this episode I mention that I'm hosting a *free thyroid masterclass this month - How to Restore Your Thyroid Health in Your 40s to Reclaim Your Energy, Mood & Metabolism.* If you're dealing with fatigue, low mood, anxiety, stubborn weight, and/or hair loss, save a spot to attend the class, HERE. Sources: https://www.cdc.gov/heartdisease/women.htm https://www.goredforwomen.org/en/about-heart-disease-in-women https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.038754 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10074318/ https://pubmed.ncbi.nlm.nih.gov/19221698/ https://www.diagnosticsolutionslab.com/tests/gi-map Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. To connect with Claudia Petrilli: Instagram LinkedIn Facebook FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!
	6. Should You Test Hormones in Perimenopause?	06 Mar 2024	00:11:13
In this episode, we covered: A few things I pride myself on as a Functional Health Coach Why your doctor isn't entirely wrong about hormone testing Why hormone testing can be misleading in perimenopause The different types of hormone testing Why testing isn't needed to determine if you're perimenopausal Sources: https://rheinlabs.com/test-menu-faqs/ https://www.meridianvalleylab.com/services/ultimate/ https://aacrjournals.org/cebp/article/26/3/435/71367/Effect-of-Diindolylmethane-on-Estrogen-related https://www.balance-menopause.com/menopause-library/understanding-hormone-levels-in-the-blood/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6657094/ To connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	5: Is Your Doctor Hormone-Savvy?	28 Feb 2024	00:09:37
In this episode, we covered: The leading cause of death and disability in America Why your PCP or OBGYN isn't providing adequate support in perimenopause Why I love estrogen and why it shouldn't be feared How doctors are incorrectly assessing thyroid health Sources: https://www.cdc.gov/chronicdisease/index.htm https://medium.com/menopause-matters-empowering-womens-health/what-they-dont-teach-in-med-school-about-menopause-2a80327c054b https://www.hopkinsmedicine.org/news/media/releases/what_do_obgyns_in_training_learn_about_menopause_not_nearly_enough_new_study_suggests https://www.aarp.org/health/conditions-treatments/info-2018/menopause-symptoms-doctors-relief-treatment.html https://www.mayoclinicproceedings.org/article/S0025-6196(18)30701-8/abstract Estrogen Matters To connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	4. You're In Perimenopause…Now What?	21 Feb 2024	00:15:50
In this episode, we covered: Your mindset around perimenopause Why you need to change how you eat, move, sleep and manage stress Importance of detoxification Why alcohol isn't your friend in perimenopause When it's time to consider HRT (hormone replacement therapy) Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246646/ https://pubmed.ncbi.nlm.nih.gov/30843880/ https://aquatruwater.com/water-iq/ https://www.sleepfoundation.org/nutrition/alcohol-and-sleep https://breast-cancer-research.biomedcentral.com/articles/10.1186/s13058-015-0620-1 https://www.bmj.com/content/362/bmj.k2927 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5286729/ To connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	2. My Story	14 Feb 2024	00:10:54
Today I'm sharing my story so you can better understand why I'm so passionate about women's health & hormones. In this episode, we covered: What it was like growing up My health struggles Side effects I experienced from hormonal birth control Being dismissed by my doctor Advocating for myself My pituitary tumor diagnosis How I discovered functional medicine My transition into perimenopause Sources: Pituitary prolactinoma and estrogen contraceptives The effect of oral contraception on macroprolactin levels in women with macroprolactinemia Long-Term Management of Prolactinomas The Relation Between Oral Contraceptive Use and Subsequent Development of Hyperprolactinemia Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. To connect with Claudia Petrilli: Instagram LinkedIn Facebook Visit her website Questions? Email: claudia@claudiapetrilli.com FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program Love the show? Please subscribe, rate, review, and share!
	29. Breast Health IS Health w/ Dr. Jenn Simmons	14 Aug 2024	01:20:23
In this episode, we covered: Breast cancer prevalence in the US Should you fear breast cancer? Heart disease - the #1 killer of women How should we be screening for breast cancer Should women have mammograms? Negative impact of breast cancer treatments Does estrogen cause breast cancer? What does ER (estrogen receptor) or PR (progesterone receptor) positive mean? Is HRT (hormone replacement therapy) safe to use after breast cancer? Dr. Jenn Simmons: Dr. Jenn became Philadelphia's first fellowship-trained breast surgeon and spent 17 years leading the field. This personal journey led her to create Real Health MD in 2019, a practice dedicated to holistic healing for breast cancer. It integrates conventional wisdom with root cause medicine and the drivers of health: nutrition, lifestyle changes, detoxification, and stress management. Dr. Jenn's innovative approach doesn't stop there. As the founder of PerfeQTion Imaging, she is establishing safe imaging centers across the nation, armed with revolutionary technology that promises to redefine breast cancer screening. This technology is not only fast and safe but also comfortable, affordable, radiation-free, and boasts 40 times the resolution of MRI. It has received FDA clearance, signaling a new era in breast health and breast cancer screening. Resources Mentioned: Dr. Jenn's Book: The Smart Woman's Guide to Breast Cancer Website: https://www.realhealthmd.com/ Work with Dr. Jenn: https://www.realhealthmd.com/work-with-us/ Keeping Abreast with Dr. Jenn Podcast: https://www.realhealthmd.com/podcast/ PerfeQTion Imaging: https://www.perfeqtionimaging.com/
	1. Welcome To Perimenopause Simplified!	14 Feb 2024	00:05:06
This podcast has been a long time coming! I'm so excited to finally get it off the ground, so we can chat about all things women's health and hormones, but specifically, the hormone rollercoaster happening in perimenopause. In this opening episode, we covered: Who this perimenopause podcast will help My goal with Perimenopause Simplified and what to expect Topics we'll cover to help you navigate perimenopause Get ready to feel empowered, gain clarity, and take action to support your changing body, get ahead of the curve, and improve your quality of life. Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. To connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!
	3. Is This Perimenopause? Top Symptoms	14 Feb 2024	00:16:24
In this episode, we're talking about perimenopause! We covered: What is perimenopause? The perimenopausal timeline Stages of perimenopause What's happening with your hormones The top symptoms women experience in perimenopause The lesser known symptoms of perimenopause The hidden health ramifications of low hormones SOURCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3634232/ https://www.nichd.nih.gov/health/topics/poi https://www.health.harvard.edu/blog/why-men-often-die-earlier-than-women-201602199137 Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. To connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program Questions? Email: claudia@claudiapetrilli.com Love the show? Please subscribe, rate, review, and share!
	Perimenopause Simplified Trailer	09 Feb 2024	00:00:56

	28. My Essential Health Hacks for Thriving in Perimenopause	07 Aug 2024	00:27:34
In this episode, we covered my own essential, non-negotiable health "hacks" to help me thrive in perimenopause. These are things that I believe all humans need in order to thrive, the not-so-sexy things like supplements, testing and biohacking tools. While those things certainly help and I use them myself, what I'm covering in this episode are things that truly move the needle when it comes to your health. These are things we've seen work with many clients over the years and things I make time for every day that give me energy, help my mood, digestion, maintain my weight and more. Products I Mentioned: Eye Mask Electrolytes (save 20% with code: healthcoachclaudia) Oura Ring (HSA/FSA accepted) Jessica Caton (my personal trainer) Herbatonin (I recommend 0.3 mg for long-term use) Purity (save 20% with code: healthcoachclaudia) To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	27. Are You Settling for Crappy Health in Perimenopause?	31 Jul 2024	00:10:21
In this short and to-the-point episode, Claudia gives tough love to help you STOP making excuses, putting everyone & everything else before you, and settling for mediocre care and health. Because you deserve to feel good in your perimenopausal years - and beyond. *Save $200 (when you pay in full) in The Hormone Rescue. Grab your spot HERE (sale ends July 31st)!* To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	26. Bloating, Constipation & Gut Issues in Perimenopause	24 Jul 2024	00:20:23
In this episode, we covered: Common gut issues in perimenopause The gut and hormone connection Why estrogen is gut supportive Do you need to address gut health before starting HRT Why we utilize a stool test with clients Tips to optimize your gut health Mentioned in this episode: Probiotic I love: Microbiome Labs Megasporebiotic (save 15% with code: claudia123) Sources: https://pubmed.ncbi.nlm.nih.gov/28778332 https://link.springer.com/article/10.1007/s10620-018-4939-1 https://www.sciencedaily.com/releases/2024/05/240501091701.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6865762/ https://pubmed.ncbi.nlm.nih.gov/8918592/ https://www.nature.com/articles/s41598-019-44448-0 https://my.clevelandclinic.org/health/diseases/23392-hypochlorhydria To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	25. The Hormone Rescue Updates w/ Tonya Romano (My Teammate)	17 Jul 2024	00:49:16
In this episode, we covered: Why Tonya supports women in peri/menopause Why I decided to invite Tonya to join the team How The Hormone Rescue program is different than others Testing we use (and why we skip expensive hormone testing) Updates we've made to The Hormone Rescue Tonya Romano - Coach in The Hormone Rescue Tonya is a Functional Nutritional Therapy Practitioner and Certified Dietary Supplement Specialist through the National Association of Nutrition Professionals. She has specialized training in gut health, hormones, blood chemistry, functional testing, and a deep understanding of how nutrition and lifestyle play a huge role in how the body functions. As a menopausal woman, Tonya believes focusing on gut health and hormones is particularly important for women 40 and over, as they transition into perimenopause. Her commitment to ongoing education ensures she stays up-to-date on the latest research in women's health. As my fellow coach in The Hormone Rescue Program, she's been a huge support to our members; always ready to listen and contribute her insights and knowledge. BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy Join me on Wednesday, July 17th at 7pm EST/ 4pm PST! Grab a spot HERE before they fill up. To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	24. Rethinking Sleep in Perimenopause w/ Morgan Adams (Sleep Coach)	10 Jul 2024	00:49:56
In this episode, we covered: Why sleep is so important Why so many women in midlife suffer from poor sleep The importance of morning and evening routines Morgan's experience and thoughts on sleeping pills How insomnia can be addressed What's more important: sleep quality or quantity? Causes of middle of the night wake-ups and what to do about them Sheets, nighttime snacking and sleep apnea Wearable sleep trackers Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one's quality of life. Morgan's resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life. Connect with Morgan here: Instagram: @morganadams.wellness Website: https://www.linkedin.com/in/morganadamswellness/ AS MENTIONED IN THIS EPISODE: Morgan's Free Mini Course: https://www.morganadamswellness.com/sleepresetsolution Morgan's Midlife Sleep School Course: https://www.morganadamswellness.com/midlife-sleep-school Sleep Clarity Call with Morgan: https://calendly.com/morganadamswellness/20minutes?month=2024-06 Please mention "Claudia" or "Perimenopause Simplified" if you reach out to Morgan! BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy Join me on Wednesday, July 17th at 7pm EST/ 4pm PST! Grab a spot HERE before they fill up. To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	23. Debunking Hormone Myths with Steve Goldring [Registered Pharmacist]	03 Jul 2024	01:12:53
In this episode, we covered: Why Steve educates patients & providers on hormone replacement therapy The difference between FDA-approved and compounded hormones Are compounding pharmacies regulated? Common misconceptions about hormone replacement therapy Benefits of hormone replacement therapy The 4 major chronic diseases linked to hormone loss Are food & lifestyle changes enough in peri/menopause? Different types of hormone replacement therapy Is oral estrogen replacement therapy harmful? Is topical progesterone as effective as oral? MENTIONED IN THIS EPISODE: Steve's Course: simplehormones.com/claudia (save 10% with code CLAUDIA) Steve's HRT Directory: simplehormones.com/referral Steve's YouTube Channel: https://www.youtube.com/@SimpleHormones SOURCES: https://www.usp.org/ https://pubmed.ncbi.nlm.nih.gov/38595196/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180248/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423263/ https://pubmed.ncbi.nlm.nih.gov/29520604/ https://pubmed.ncbi.nlm.nih.gov/33245776/ BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy Join me on Wednesday, July 17th at 7pm EST/ 4pm PST! Grab a spot HERE before they fill up. To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	33. Is Masculine Energy Impacting Your Perimenopause Symptoms?	11 Sep 2024	00:19:08
In this episode, we covered: Masculine vs. feminine energy One of the biggest drivers of hormone imbalances The impact of a go-go-go mentality Slowing down is necessary in perimenopause How I've been self reflecting New ways to get support from me CLICK TO VIEW FULL SHOW NOTES To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFTS: Perimenopause Daily Checklist Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	34: Managing Hot Flashes in Perimenopause	18 Sep 2024	00:11:09
In this episode, we covered: What are hot flashes? Causes of hot flashes in perimenopause Hormone imbalances linked to hot flashes How HRT can help with hot flashes Non-hormonal solutions for hot flashes Links Mentioned: Cozy Earth (save 40% with code: HEALTHCOACHCLAUDIA) Femmenessence Maca Doors Opening Soon! - Perimenopause Made Easy Please be on the lookout for Perimenopause Made Easy, my 8-week live group coaching program, which delivers bite-sized education around the hormone changes happening in perimenopause and practical action steps to take, with an option to add an HRT consultation with me. If you're considering hormone replacement therapy, but have questions…or you started HRT and need help troubleshooting, this add-on consultation is perfect for you. That program starts October 1st, so follow me on Instagram, because it will go on sale very soon. Sources: https://www.scirp.org/html/2617.html?pagespeed=noscript https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1949018/ https://pubmed.ncbi.nlm.nih.gov/32585222/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3246070/ https://ods.od.nih.gov/factsheets/BlackCohosh-HealthProfessional/ https://pubmed.ncbi.nlm.nih.gov/16096172/ https://ncbi.nlm.nih.gov/pmc/articles/PMC9938702/ CLICK TO VIEW FULL SHOW NOTES To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFTS: Perimenopause Daily Checklist Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	35. Oral Health & Perimenopause w/ Amber White (Dental Hygienist)	25 Sep 2024	00:35:38
In this episode, we covered: The connection between oral health and hormones How perimenopause affects your oral health Things that can be done for dry mouth How mercury amalgams affect our health Amber's daily oral health routine Practical steps to optimize oral health Amber White Amber White is a dedicated dental hygienist and holistic health practitioner who found her true calling in Biological Dentistry. After years of practicing traditional dental hygiene, Amber sought to offer more comprehensive care for her patients and clients, leading her to discover the profound connection between oral health and overall systemic wellness. Her passion for deeper patient care and holistic healing drove her to explore functional medicine, enabling her to make a more significant impact on the health journeys of those she serves. In addition to her clinical work, Amber guides dentists in their transition to Biological Dentistry, helping them integrate holistic practices. She also collaborates with health and wellness professionals, empowering them to incorporate oral-systemic health into their protocols. Amber has advanced her expertise through studies with the American College of Integrative Medicine & Dentistry and earned hormone certifications from the Institute for Integrative Nutrition. Today, she is committed to educating others on the importance of holistic health and guiding practitioners in transforming their approach to patient care. Links Mentioned: Amber's Instagram Amber's Oral Wellness Reset Masterclass Amber's Free Guide Suri Electric Toothbrush (code: AMBERWHITE) Superteeth Toothpaste (code: AMBERWHITE) Cocofloss (code: AMBERWHITE20) Stellalife mouthwash Tongue scraper SMART Mercury Removal Perimenopause Made Easy is now open! JOIN HERE by October 1st, 2024! *Perimenopause Made Easy, my 8-week live group coaching program, which delivers bite-sized education around the hormone changes happening in perimenopause and practical action steps to take, with an option to add an HRT consultation with me. If you're considering hormone replacement therapy, but have questions…or you started HRT and need help troubleshooting, this add-on consultation is perfect for you. We start on October 1st, so don't wait if you are interested in joining us. CLICK HERE FOR FULL SHOW NOTES* To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFTS: Perimenopause Daily Checklist Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	36: Estrogen: Why We Love It & Need It w/ Jill Chmielewski, RN, BSN	02 Oct 2024	00:57:41
Jill is a Registered Nurse, Women's Health Expert, and Menopause Educator who is calling B.S. on the "it's all downhill from here" narrative on aging and teaching women how to reconnect with their bodies, support themselves through pausal stages, and advocate for their well-being forever and always. Jill believes education is the key to helping women understand their bodies, manage their health, and advocate for themselves as they age. Jill created The Beginner's Guide to Hormone Replacement Therapy to help women navigate the wild ride from perimenopause through menopause and beyond. In 2022, she launched Pausing Together, an online community for women to connect, learn, and open up discussions on topics that affect "PAUSAL" women. Jill is a medical advisory board member at the Institute of Bioidentical Medicine (IOBIM), whose mission is to improve the standard of care in menopause medicine. Jill is a frequent guest speaker and has been called upon as a "pausal" guest expert on many podcasts so I'm thrilled to have her on Perimenopause Simplified today. In this episode, we covered: Why is estrogen so important to us? What happens to estrogen in perimenopause? Is it really a case of estrogen dominance? Why is there so much fear around estrogen? What are the benefits of estrogen HRT? Why should progesterone be taken alongside estrogen? Are there any contraindications for taking estrogen HRT? Links Mentioned: Jill's Website Jill's Instagram Pausing Together Community + The Beginner's Guide to HRT Estrogen Matters Book Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. Free Resources: Perimenopause Daily Checklist Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s Programs: The Hormone Rescue Perimenopause Made Easy Connect with Claudia: Instagram Facebook YouTube LinkedIn Have a question or episode topic suggestion? Please email: claudia@claudiapetrilli.com. Love the show? Please subscribe, leave a 5-star rating, review, and share with others, so more women can find this podcast for guidance and support through their perimenopause journey!
	37. Anxiety in Perimenopause w/ Nadia Fiorita, LCSW	09 Oct 2024	00:36:08
In this episode, we covered: High functioning anxiety in perimenopausal women Self doubt and perfectionism How physical health plays a role in anxiety The holistic approach to anxiety Nadia's health non-negotiables Hey, welcome back to the show…today I have a special guest. Nadia Fiorita is a South Florida based licensed clinical therapist with a modern and authentic approach. She has been in the field for over a decade and specializes in working with busy women + adolescent girls who struggle with high-functioning anxiety + are looking to gain control over feelings of anxiousness, self-doubt + perfectionism. She brings a rich background that includes holistic certifications in addition to her clinical license and is trained in diverse modalities such as CBT, DBT and trauma focused approaches. She has a passion for bringing a personalized approach to each and every client she works with. She lives in Miami with her husband and 3 stepchildren and loves to travel and stay active. Links Mentioned: The Anatomy of Anxiety by Dr. Ellen Vora FREE: From Chaos to Calm: 4 Strategies to Reducing High Functioning Anxiety FREE: Quick Start Guide to Journaling for High Functioning Anxiety Nadia's website: www.nadiafiorita.com Nadia's Instagram: @holisticanxietytherapist Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. Free Resources: Perimenopause Daily Checklist Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s Programs: The Hormone Rescue Perimenopause Made Easy Connect with Claudia: Instagram Facebook YouTube LinkedIn Have a question or episode topic suggestion? Please email: claudia@claudiapetrilli.com. Love the show? Please subscribe, leave a 5-star rating, review, and share with others, so more women can find this podcast for guidance and support through their perimenopause journey!
	38. How to Fix Hair Loss in Perimenopause	16 Oct 2024	00:14:54
In this episode, we covered: Causes of hair loss in perimenopause How estrogen, progesterone and testosterone play a role in hair loss Other factors that contribute to hair loss How stress and your diet affect hair loss The gut health connection to hair loss 6 steps to take to fix hair loss Brands mentioned: Innersense Acure Mill Creek Virtue Labs Vegamour Olaplex Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9262270/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432488/ https://news.harvard.edu/gazette/story/2021/03/researchers-discover-how-chronic-stress-leads-to-hair-loss/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8291365/ https://pubmed.ncbi.nlm.nih.gov/30939539/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9791053/ CLICK TO VIEW FULL SHOW NOTES To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFTS: Perimenopause Daily Checklist Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	39. Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall	23 Oct 2024	00:52:00
In this episode, we covered: The transition from surgeon to regenerative & integrated medicine Why we need a holistic approach to perimenopause What is regenerative medicine? What does it mean to age with radiance? The benefits of hormone replacement therapy in perimenopause & menopause Today I have a lovely guest, Dr. Prudence Hall with me. Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, CA, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging. Her practice is focused exclusively on regenerative medicine, looking into the root causes of conditions and diseases rather than simply treating symptoms. She strives to help clients achieve optimal health and actively prevent disease without the use of pharmaceutical drugs when appropriate. As a health consultant, she strives to help clients achieve optimal well-being and actively prevent inevitable decline using proven natural, regenerative methods. She is also the author of Radiant Again & Forever. Links mentioned: Dr. Prudence's Website Dr. Prudence's Instagram Dr. Prudence's Facebook Dr. Prudence's Twitter Dr. Prudence's LinkedIn FREE BOOK: Radiant Aging & Forever Jeff Bland Abraham Morgentaler, MD The End Alzheimer's Program Book - Dale Bredesen, MD The Hormone Handbook - Thierry Hertoghe, MD Estrogen Matters Book - Avrum Bluming, MD and Carol Tavris, PhD CLICK TO VIEW FULL SHOW NOTES To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFTS: Perimenopause Daily Checklist Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	40. How to Fix Low Libido in Perimenopause	07 Nov 2024	00:17:43
In this episode, we covered: Why libido is low in perimenopause Why libido is high in perimenopause Hormones linked to libido Causes of low libido beyond hormones How stress and medications affect libido Why self care and pleasure is vital Communicating with your partner Steps to repair libido in perimenopause Supplements to consider for low libido Links Mentioned in this Episode: Julva Cream Bezwecken Ovals Bonafide Ristela Nitric Oxide Viia Hemp House of Wise Sliquid Lube Good Clean Love Vaginal Dryness Relief Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC4720522/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4199300/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9165647/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3108697/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8836660/ https://psychiatryonline.org/doi/10.1176/foc.7.4.foc481 To connect with Claudia Petrilli: Instagram Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	41. Balancing Expectations of Women w/ Janessa Borges, LCSW	13 Nov 2024	00:44:45
Today I have a special guest, my friend Janessa. Janessa M. Borges is a first generation Latina, therapist, business strategist, mindset coach, and speaker. She was born and raised in Miami, and obtained her degree from the clinically intensive program at NYU. She has over twenty years of experience working with individuals and families. After over 14 years as a business owner and therapist she began coaching and is focused on helping Latinas open, market and scale their own successful multi six-figure businesses with clarity, strategy and confidence. She founded Latinas Empowering Latinas® Membership, a community of Latina entrepreneurs that support one another and break glass ceilings. Her podcast and YOUtube channel, Latinas Empowering Latinas® is dedicated to providing a platform for Latinas to share their voice and their stories to inspire other Latinas. In this episode, we covered: How culture affects work ethic Expectations of women Finding balance with boundaries Generational trauma Putting pressure on yourself What's really important in life To connect with Janessa: Janessa's Website Janessa's Podcast Latinas Empowering Latinas Instagram YouTube LinkedIN Facebook To connect with Claudia Petrilli: Instagram Facebook Website NEW COURSE: Perimenopause HRT Roadmap FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.
	42. Hormone Replacement Therapy: A Game-Changer For My Health	20 Nov 2024	00:17:05
In this episode, Claudia digs into the reasons she started hormone replacement therapy, specific symptoms she was experiencing, and the difference it has made for her health, relationship, work, and overall quality of life. In this episode, we covered: Recognizing Symptoms of Hormonal Imbalance The Limitations of Diet and Lifestyle Alone The Role of Thyroid Hormones, Progesterone, and Estrogen Myths and Misconceptions Around HRT The Importance of Personalized and Balanced Hormone Therapy Check out her brand new course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need! To connect with Claudia Petrilli: Instagram Facebook YouTube Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	43. The Birth Control Trap w/ Dr. Sarah Daccarett	27 Nov 2024	00:41:38
In this episode, we covered: Low hormone levels seen in women in their 20s Why hormonal birth control is a trap The many benefits of bioidentical hormone replacement therapy Vaginal application of HRT Why hormone testing is not reliable How long it takes for women to optimize HRT regimen Continuous versus cyclical HRT How hormones aid in weight loss How estrogen therapy makes GLP-1s more effective Today I have a special guest, Dr. Sarah Daccarett renowned hormone specialist + anti-aging expert and founder of Inner Balance. Dr. Sarah is on a mission to educate women about the impact of hormone imbalance, especially those between the ages of 21 to 50, who may not know they are experiencing symptoms related to perimenopause. By raising awareness, Dr. Sarah aims to help women optimize their health, so they can live longer, happier lives. She's not just challenging the status quo; she's shattering it with cutting-edge insights and groundbreaking hormone treatments. Thank you for being here, Dr. Sarah. I love women like you who go against the grain. I have a lot of questions, so let's dig in. To connect with Dr. Sarah: Instagram: https://www.instagram.com/sarahdaccarettmd/ Instagram: https://www.instagram.com/innerbalancemd Youtube: https://www.youtube.com/@InnerBalanceMD Inner Balance: https://innerbalance.com/ Oestra hormone cream: https://www.innerbalance.com/product-description To receive a $50 discount (one-time use) please use code: IBFriends50 Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. To connect with Claudia Petrilli: Instagram Facebook YouTube Website NEW COURSE: Perimenopause HRT Roadmap FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	44. Barriers to Weight Loss in Perimenopause	04 Dec 2024	00:14:34
In this episode, Claudia digs into weight loss, a common struggle women in perimenopause experience, and some specific barriers to weight loss you likely haven't considered or fully addressed. Want support? Grab Claudia's Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take. Need guidance on hormone replacement therapy? Check out her brand new course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need! Links mentioned: Oura Ring Sources: Low Calorie Dieting Increases Cortisol Daily Steps for Weight Loss Thyroid Function and Weight Diet, Gut Health & Weight Connection Lack of Sleep and Weight Gain Alcohol Consumption and Obesity Trauma and Weight Gain To connect with Claudia Petrilli: Instagram Facebook YouTube Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	45. Supplements for Perimenopause: What To Know	11 Dec 2024	00:13:46
In this episode, we covered: Lack of quality control in supplements Why "natural" isn't necessarily harmless Not everyone needs to take vitamin D How to find quality supplements Why testing is better than guessing Supplements to consider in perimenopause Want support? Grab Claudia's Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take. Want a deep dive? Apply to work with her HERE and start in January! The Hormone Rescue is getting some updates, including a new name: The Perimenopause Method. Be on the lookout for special bonuses! Links mentioned: Cure Hydration (code: healthcoachclaudia) Microbiome Labs Megasporebiotic (code: claudia123) Microbiome Labs Fish Oil (code: claudia123) Seeking Health Magnesium Sunfiber Sources: Subclinical Magnesium Deficiency Synergistic Interplay of Vitamin D and K Statins and CoQ10 Treatment With a Spore-Based Probiotic Taurine: A Very Essential Amino Acid To connect with Claudia Petrilli: Instagram Facebook YouTube Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	47. 4 Powerful Questions to Help Perimenopausal Women Thrive in the New Year	08 Jan 2025	00:10:32
In this episode, Claudia shares 4 questions she asks herself every December to reflect on her year and to think about the year ahead. She covered things that went well, things that were a struggle, what she wants to stop doing, and what she plans to implement in the new year. Grab a pen and paper to answer the prompts she shares, so you can celebrate the good, learn from the challenges, make a commitment to stop some of your destructive habits, and create a sustainable plan for the new year. Ready to do a deep dive into your health? Learn about The Perimenopause Method (formerly The Hormone Rescue) HERE for January enrollment. Want to learn more about what I do, the testing we use, and all that you get in the program? Come to my free interactive class January 16th. Grab a spot HERE. Links mentioned: Mel Robbins Podcast To connect with Claudia Petrilli: Instagram Facebook YouTube Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	46. The Truth About Soy for Perimenopausal Women w/ Dena Norton, MS, RD	18 Dec 2024	00:41:09
In this episode, we covered: Dena's general approach to diet in perimenopause Why protein is crucial in perimenopause The role of soy in perimenopause Benefits of soy in symptom management Is soy a replacement for HRT? The best sources of soy Soy-based supplements - yay or nay? Dena Norton, MS, RD has been a registered dietitian for over 20 years, working in both conventional medical system and in the holistic and functional medicine spheres. She is the owner of Back To The Book Nutrition, a web site and virtual nutrition practice that has helped hundreds of people around the world overcome chronic digestive and hormonal symptoms. After helping midlife women for years, Dena entered her 40's and was hit with low libido, midsection weight gain, and sleep disturbance herself. This wake up call drove her to research perimenopause more deeply than ever and, after applying what she learned, has reduced her symptoms and feels back in control of her health! Now Dena is passionate about helping fellow 40-something women navigate this topsy turvy stage of life through her Forties Fix program, which leverages proven strategies to curb symptoms, feel great in their bodies, and significantly reduce the risk of the chronic diseases that plague so many aging women. To connect with Dena Norton, MS, RD: Website: https://www.backtothebooknutrition.com/ Instagram: https://www.instagram.com/backtothebooknutrition/ Facebook: https://www.facebook.com/backtothebooknutrition FREE RESOURCE - Natural Alternatives to HRT: https://back-to-the-book-nutrition.kit.com/natural-hrt Sources: Soy Isoflavones Isoflavones Made Simple Soy Isoflavones in Perimenopause Protein in Midlife NOW Menopause Support To connect with Claudia Petrilli: Instagram Facebook YouTube Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist QUESTIONS? EMAIL: claudia@claudiapetrilli.com Need guidance on hormone replacement therapy? Check out Claudia's course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need! Need 1:1 support? Sign up for a Perimenopause Clarity Session with Claudia. This private session is designed for busy women who need fast, actionable advice. Whether you're unsure about your HRT plan, diet or lifestyle, you'll walk away with personalized recommendations to improve energy, sleep, mood, and more—without the overwhelm. Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	48. Depression & Perimenopause: What Every Woman Needs to Know	15 Jan 2025	00:23:49
In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause. She covered: How hormone changes in perimenopause affect mental health How nutrient imbalances and gut health play a role in depression The life transitions perimenopause women experience Frustrations with your body and health in perimenopause The impact of unaddressed trauma Is it time to slow down or consider a career change? Steps to overcome depression including supplement suggestions Ready for a deep dive into your health? Learn about The Perimenopause Method (formerly The Hormone Rescue) HERE for January enrollment. Want to learn more about what I do, the testing we use, and all that you get in the program? Come to my free interactive class January 16th. Grab a spot HERE. Links Mentioned: Episode 18: The Perimenopause Diet I Recommend Episode 10: Why You Can't Sleep in Peri Episode 24: Rethinking Sleep in Perimenopause W/ Morgan Adams (Sleep Coach) Necklace Cure Hydration (use code: healthcoachclaudia to save 20%) Seeking Health Sources: https://www.mountsinai.org/health-library/supplement/5-hydroxytryptophan-5-htp https://pmc.ncbi.nlm.nih.gov/articles/PMC5020390/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4393508/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485215 To connect with Claudia Petrilli: Instagram Facebook YouTube Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
	49. Effective Natural Solutions for Perimenopause Symptoms	22 Jan 2025	00:27:25
In this episode, I'm sharing effective, natural solutions to find relief from perimenopause symptoms. Teaser: it's not the majority of things you're hearing about on Instagram, such as fasting, seed cycling, parasite cleanses, water fasts, cold plunges, strict elimination diets, collagen, creatine, or hormone testing, food sensitivity testing, or genetic testing. Basically, I'm sorting through all of the "noise" and sharing what you really need to do to feel (and look) your best in perimenopause - and beyond. We covered: Products marketed to perimenopausal women Why things like fasting, seed cycling, parasite cleanses, cold plunges,elimination diets, and even hormone testing are not necessary to feel good Holistic approaches I take with women in The Perimenopause Method How mineral imbalances impact your symptoms Why nervous system support is vital in perimenopause Why perimenopause is a crucial time to prioritize your health Is hormone replacement therapy considered 'natural'? Missed my live masterclass? Request the replay HERE. Learn about my signature program, The Perimenopause Method HERE. Ready to get started now? Submit your application HERE. Links Mentioned: Episode 22: Histamine & Perimenopause: What to Know! To connect with Claudia Petrilli: Instagram Facebook YouTube Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

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